A Short Meditation for Coping with Stressful Conversations and Dynamics to Enjoy the Holidays

[@raquelvraggi]

Absolutely necessary. Thank you very much for this video.

[@headspace]

You're very welcome! 🧡

[@peacelandhaven]

Oh my goodness, YES, learning the art of having and navigating stressful conversations is so essential. I struggled for years with this until I read a few books, worked on being more mindful, and learned that many of these conversations are full of projections and things that have NOTHING to do with me. I always meditate before gatherings and when in a stressful convo, I center myself, become aware and mindful, and I listen a lot more. Awesome video.

[@mxvrdahegaouwu7577]

Happy holidays to all of you, have a happy, relaxing, and mindful holidays

[@TheThora17]

Lovely- great timing Kessonga!

[@headspace]

🧡🧡

[@lukemiller_6]

Great video, Kessonga! Your voice reminds me of one of my university lecturers, so calm and wise🙏

[@MagisterialVoyager]

Thank you so much for this.

[@headspace]

You're welcome! 🤗

[@alexandrugheorghe5610]

So nurturing 💜

[@jojosviolethaven322]

Very thoughtful, thank you.

[@headspace]

You're welcome! 🙌

[@andreaantonetty765]

❤ I love this

[@faithrosner-jy5rg]

That was so good

[@rossco7214]

no offense, dont you think locking every single item behind a paywall after months of having one or 2 for free is awful during a cost of living crisis?

[@alexandrugheorghe5610]

Well, the alternative is to introduce ads. I'd rather pay than have ads. Note that Headspace offers a lifetime license. Unsure if it's still valid. You can check with their customer support if you're interested.

[@SuperClaire1994]

It does cost a lot to produce this kind of content. I think it's nice that they provide so many free resources on KZbin.

[@rossco7214]

@@SuperClaire1994 nah