HEALING DIARIES | current wellness goals + building healthy habits

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welcome to my healing diaries where I share my journey as a first-gen latina in my healing era! we're talking all things wellness - my current wellness & fitness goals, how I am building healthy habits, making healthy lifestyle changes & more!
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a b o u t m e:
I'm selena, I'm sharing my journey in my 20's-balancing a 9-5, living alone, self love, health & wellness! I'm a first-generation college-grad, I moved cross-country to Washington, D.C. after college to work for the federal government. My channel is all about finding balance and prioritizing the things, and people, we love to live a meaningful life! I hope you'll decide to stay, leave a ☕ emoji if you're a real one and you read this!
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#healingdiaries #wellnessdiaries #healthvlog #dayinmylife #healthydayinmylife #healthyvlog #wellnessvlog #wellnessjourney #fitnessjourney

[@ProcrastinatorsProgress]

This is the first of your videos that I've ever watched. I saw your other healing diaries video on my homepage, but decided to start with this one since you just posted it. I loved it! I've been looking for some Latina professionals who vlog and are relatable. I think I finally found one! New subbie :)

[@SelenaTrevino]

Well I’m so happy you found me! I’m always searching for for other Latine creators too, the more the merrier 💗 hope you enjoy the vlogs and that we’ll get to chat more in future vids!

[@abiramsay]

big fan of the book "cook once, eat all week" to meal prep one day for tons of food for the week!

[@itsnaomipatricia]

The beginning lighting and music combo was like therapy 🥰 thank you

[@Jaquelines_journey]

Pork quesadillas sound SO delicious. “I don’t want to have to earn my food” I love your awareness about this. Thanks for sharing your journey.

[@KimmieKerney]

I love that you make time to really enjoy your life and get healthy!

[@SelenaTrevino]

Thank you! Def trying to be very intentional with it 🫶🏽

[@aeswicker]

I love so much how you discussed eating and exercising and the dangerous feeling of getting into that restriction mindset. I’m dealing with the same thing and your willingness to share is so helpful. Thank you!

[@imcleod71]

Love love your videos. This one especially. I like how transparent you are with your health journey. It’s motivation for me to begin working out. ❤

[@cozysophaa]

I just love these videos! The vulnerability and strength you show at the same time is so inspiring! I am so glad I stumbled on your account!

[@fionaokeefe1906]

I love the music in this video🥰I started dancing while I was watching the video💃🏻makes me want to go back to flamenco dance☺️thank you Selena🌹

[@dianavelazquez3826]

When you feel in the funk = anxiety or depressed play music as loud as you can tolerate. I’ve notice that has helped me break that wave. In the same journey as you. 🙏🏽💫✨

[@marccolomayt82094]

I love your cozy healing lifestyle vlog!!❤❤❤❤

[@SelenaTrevino]

glad you're enjoying the 'healing diaries' vlogs 🫶🏽

[@carbysgirl]

Also I am a med student currently and in the Family Med clinic the main water recommendation I hear daily for individuals without renal/cardiac conditions is 8 cups/4 regular bottles/one 2L bottle of water per day to meet daily hydration goals!

[@Alasahiii02]

in the middle of studying and played this video during my break. it gave me immediate motivation! love the relaxing vibe you give and def needed it right now lol🤍

[@mansoor3159]

Selena you never fails to make me smile with your vlogs and I really really appreciate you so so much and I wish you have a blessed week ahead🥹🥹💖

[@SelenaTrevino]

thank you Mansoor, always appreciate your support 💗

[@danielleoconnell5417]

I’m so blessed I found your videos 🫶🏼💜

[@AlishaW_27]

Love your healing diaries! Having a new approach to movement; feeling good vs losing weight has been a game changer for me. Great vlog!

[@SelenaTrevino]

For me I’m def still trying to figure it out 🥹

[@jenguady]

Your gym lights are sick! 😍 what a vibe

[@SelenaTrevino]

Thank you 🥹 I love them!! And got them on sale hehe

[@saisreevalluri]

I'm glad that you are back posting consistently. Keep going, Selena!!❤️

[@mercedes4302]

So excited to watch this while I work 💕

[@SelenaTrevino]

Yayyy 💗 hope you enjoyed!!

[@TheRodriguezFam]

Yay another video!!! Your vlogs are so relaxing. Lol David’s face when he came in the bathroom!! He looked so excited to show u haha and then 😅. And as you already know take it slow healing from a car accident takes time. I had one many years ago and sometimes I still get the side effects.xo u got this mama ❤

[@SelenaTrevino]

He was!! He’s always so excited to show me a new IG reel he hfinds so funny or relatable haha 🤭 thank you sm 💗

[@katinalafa]

I love your content! Just a minor comment that the text "ding" sound was a bit distracting - I love having your videos on in the background while I clean so I'm not always actively in front of the computer, and every time the "ding" sounded I would have to run back to see what was going on only to realize it was a sound effect. Just my personal recommendation to maybe omit this part next time but I do appreciate all the effort that goes into editing!

[@SelenaTrevino]

thank you for making your feedback both kind & thoughtful!

[@simplyellenxo95]

It’s nice to see you again Selena…hope your doing well..😊

[@bookishwithji]

I love your videos so much! ✨💗

[@SelenaTrevino]

omg thank you 💗

[@Ninaa_Juliana]

Only 5mins in but I already love the vibe Selena, the music is soo good and on point ❤😊

[@dreidel_]

making/buying yogurt based sauces is a game changer for meal-prepped foods. you can change the flavor of your food whenever you want + lil bit more added protein

[@terrencejackson9641]

Hey Selena I Hope You Have A Blessed Week Ahead This Video Was So Motivating🙏🙌🫶💙

[@SelenaTrevino]

Thank you so much, I hope you do as well 🫶🏽

[@terrencejackson9641]

@@SelenaTrevino Thanks Selena💙

[@elizabethjohnson438]

lol my transit-focused brain was trying to speculate what the new name for CoPilot could be 😅 I’m happy to watch another of your videos after a little break. It’s probably a good indicator of my own health, when I don’t give myself time to watch my favourite videos. But I’m getting a little better today. Warm thoughts to you on your journey 💗💗

[@sabinamedina909]

Did anyone else noticed the hand at 10:16 😂 I’m sure that was David. HILARIOUS!

[@SelenaTrevino]

It was 🤭

[@JennaHong]

I loved this so much I loveeee seeing the at home gym ❤ I relate so much to the struggle of getting enough protein in, why can’t candy be protein 😂😭😫

[@hmartinez117]

Love the music 😍

[@SelenaTrevino]

Me too 🥹

[@HelizhabethHCruz]

Hey Selena! Glad to see u stick to your goals. That can be so hard. You've mentioned copilot on here before. Do you not use them anymore? Just wondering what the difference is with the new service you're using and why you might like them better.

[@SelenaTrevino]

This is copilot, they just changed their name to Trainwell! But it’s the same platform + same coach I’m working with 🫶🏽🫶🏽

[@mubashirafira]

Saw this today and going to do the same even though I am perfect but still that motivates me alot!!!❤️

[@edwardleecaliforniausa]

Hi Selena how are you happy Thursday afternoon to you and I enjoy your channel and you are amazing supporter

[@itsjustbella5633]

Love your videos and your kindness

[@marydanessa]

enjoyed 💕💕💕

[@nicolasdiaries]

Love ur black top 😍 where did u get it? (Long sleeved one)

[@stefflores]

I wanna know too!

[@SelenaTrevino]

It’s from Amazon! Zeagoo leotard shirts sexy sheer... www.amazon.com/dp/B0B1MDFQ37?ref=ppx_pop_mob_ap_share

[@MadelineEngle]

Love the healing diaries! Although damn that workout does not look fun haha - have you considered like joining a fun sports league or something?

[@SelenaTrevino]

what!! No way!? I guess you’re not a barre/pilates girlie hahaha which is totally ok! The good thing is Trainwell is so customizable, I go into the gym twice a week and personally I LOVE barre workouts! Also, I can’t join a sports team rn bc my neck and back are still healing from a car accident.

[@margaretellul4556]

Take a break from social media to help with your mental health.

[@SelenaTrevino]

I have been! Hehe that’s why I hadn’t posted in a month 🤪 but also like I explained, my mental health is not because of social media, it’s def something I’ve lived with long before I ever started making videos.

[@filinbiscaino8016]

Mucha salud, por ese cafecito

[@SelenaTrevino]

Gracias 🤭

[@carbysgirl]

Hi Selena! Where did you get that foam mat you exercise on? My husband squats while he games and is burning a patch into our carpet! Thanks in advance

[@g3naV]

Does Train Well give dietary advice?

[@SelenaTrevino]

Good question, I haven’t had that experience since I went in stating that I just want to focus on my fitness. BUT, I do know the coaches are there to hold you accountable and you can switch/change coaches based on your goals.

[@SelenaTrevino]

Anything that a normal personal trainer would give you advice with, the expert personal trainers on trainwell (formerly Copilot) can provide similar advice! But you’re connected to them daily!

[@gw2210]

I love you but the consistent sending text sound kept tripping me out

[@SelenaTrevino]

No way!? It only happened like 8 times in the whole vlog 😭 I was so excited about the new edit, too 🥹

[@gw2210]

@@SelenaTrevino I’m a driver listener so it stood out to me more, I thought something was wrong with my phone I thought my text messages kept going through. I kept checking to see if my phone was glitching until I realized it was your video 😂

[@gw2210]

@@SelenaTrevinoI rewatched the video I’m at 3:31 the alert has played 10Xs I think it’s because it goes off when the banner comes in and plays again when it disappears.

[@SelenaTrevino]

@@gw2210 oh yes, that's what it's supposed to do :') I cry

[@loseweightwithmealplanning]

@@SelenaTrevinobe happy it’s fine!! You’re not going to please everyone

[@numataikaip]

Reccomendation for an easy protein meal: Chickpeas (can be canned) with some paprica and spinach. Personally cook it on a pan (but it's fast). And then adding some peanut butter 🌼

[@amycolucci6769]

Doctors would rather prescribe medication and they don’t know as much about diets as dietitians. I’m a dietitian that you should go to for customized diets. I remember you went to one.❤

[@SelenaTrevino]

I definitely think there’s a time/place for meds. I mean I took depression/anxiety meds bc I really needed them and they were a world of help. But I think I get what you’re saying… I’ll definitely look into a dietitian again! :)

[@KattsLife]

❤❤❤

[@zedl]

hi selena! where did you get your robe?

[@IAmPhasion]

Where do you find your music for your videos?

[@SelenaTrevino]

Epidemic sounds! Link to a free trial in the description 🫶🏽

[@zeekee5995]

What’s the song at the beginning??

[@bornaraven]

I think this is the video Selena learns many in her audience are traumatized Apple users 😂

[@SelenaTrevino]

Yeah I don’t understand, I have Apple and I LOVE the sound effect. It’s pretty subtle and goes well with the music, also the whole point of sound effects is to make you look at the screen 🥹 Sucks some ppl don’t love it but I’ll probably still use it bc I was so excited about this new edit 😭😭 I’ll try to use it less tho!

[@bornaraven]

@@SelenaTrevino I liked it too! I hardly ever have my alerts/sounds up so it didn’t create too much confusion for me.

[@SelenaTrevino]

@@bornaraven yeah maybe that’s why I don’t find it distracting. My phone is ALWAYS on DND 🌙🤪

[@itssssj]

did you put olive oil in ur coffee 😳

[@SelenaTrevino]

lol what??? nooo it’s pistachio syrup 🤭😂

[@nickeysanders7084]

I bet $100 you went to la petit Provence for brunch because I worked there and IMMEDIATELY recognized the bene + potatoes hahaha

[@gracec83]

Gut health imbalnces, your microbiome can cause anxiety and depression. Seek functional med doctor, theyll do stool test , see if you hv leaky gut, dysbiosis, h pylori etc. Dont wait for you to physicall feel stomach issues...its already done alot damage by then.