Healing potato and lentil soup: balm for the stomach. Healthy & beneficial

In this video we take you into the world of healthy and nutritious cuisine with a simple but incredibly tasty recipe: Vegan potato and lentil soup. Not only is this soup a treat, it is also packed with healthy ingredients that are suitable for both vegetarians and vegans.
Health Benefits:
Lentils: A powerhouse of protein and fiber, ideal for healthy digestion and sustained energy.
Potatoes: An excellent source of vitamin C, potassium and complex carbohydrates.
Carrots: Rich in beta-carotene, which is good for the eyes and skin.
Spices: Each spice used brings not only flavor but also its own health benefits.
Why choose this soup?
Perfect for a balanced vegetarian/vegan diet.
Ideal for anyone who wants to enjoy a nutritious meal without meat.
Quick and easy to prepare, perfect for busy days.
Subscribe to my channel for more inspiring and healthy recipes. If you have any questions or would like to provide feedback about this recipe, please leave a comment below the video. I look forward to hearing your stories and experiences!
👉 Become a channel member and support us:
/ @gesunde-rezepte
📋 INGREDIENTS:
1 onion
olive oil
15 g ginger (about 1 tablespoon chopped)
3 carrots
150 g red lentils (3/4 cup)
1 large potato
1 1/2 tsp salt
1 teaspoon sweet paprika
2 bay leaves
1 L vegetable broth (4 cups) 👉 • Selbstgemachte Gemüseb...
150 ml coconut milk (2/3 cup)
soy cream
Chili flakes
#healthy_recipes #vegansoup #healthyfood

[@lisbethhansen640]

Dieser Kanal ist mein Liebling. Ich habe schon viele Suppen ausprobiert und alle waren sehr lecker. Und auch die Präsentation gefällt mir: gute Zutaten, nachhaltiges Geschirr und Kochutensilien und kein Firlefanz. Einfach gut kochen. Danke.

[@Gesunde-Rezepte]

Vielen lieben Dank für dein positives Feedback! Einfachheit ist die Grundlage für gutes Kochen, finde ich. Danke, dass du dabei bist! - Anna 🥰

[@khiemduong379]

I was recently diagnosed with high cholesterol (due to family genetics) and I have to get my wisdom teeth removed in a few weeks- I’m glad I found your channel to help me through this stage!

[@christinehallett3197]

I love watching these recipes. German cooking is fantastic and so healthy!❤

[@user-ul3nh3cy3u]

Greetings from Türkiye ❤

[@francesca_mallorca]

Todas tus recetas son maravillosas. Desde que sigo tu canal como más verdura. Sería genial alguna receta saludable para desayuno y postre. Mil gracias por tu generosidad ❤

[@sylvanyaprince6435]

Lovely recipe. Thank you so much for posting these.

[@fabiomassari7312]

Quando cucini sei un amore!! Sei la più brava!! 😘

[@juanmanueldeabreu9430]

Que rico. Y muchas gracias por la receta.

[@petra374]

Vielen Dank für das Rezept, ich freue mich schon es nachzukochen. Liebe Grüße

[@mevroegopschoonveld8945]

Another delicious vegan🌿soup !🙏

[@MackJn316]

This looks absolutely delicious! Danke!

[@lilianaoyaneder750]

Increíble todas tus recetas, ya probé varias, y esta será la próxima, gracias 🌷saludos desde Chile.

[@ront2455]

Wunderbar ! ❤

[@giseladearmas9221]

Muchas gracias delicioso, nutritiva y elegante ♥️😊👍

[@candacenagle505]

This is a gorgeous soup. I am looking forward to making it. It may be the soup I take to Christmas Eve dinner!

[@catherineguyart8290]

Superbe, encore une nouvelle soupe , qui a l’air délicieuse. Je n’aurai plus qu’à la tester.Merci pour toutes vos vidéos que vous partagez

[@jomcd2073]

Loving all the soup recipes:)

[@sofy8870]

Очень вкусный суп. Нам понравилось. Благодарю.

[@J._B._]

Vielen Dank! Lecker! 🙂

[@magpiemagpie5488]

Looks delicious

[@leni2169]

Sehr lecker die Suppe!! 😋

[@ErnestoHegi]

This is mega good, thank you, just made it and it's delicious, added a cooked sweet potato I had in the fridge as well. The coconut milk makes it extra lush but it's not necessary, it's also great without it.

[@maryacooking]

Looks so delicious 😋

[@jassonjasson7418]

Very nice recipe chef 👍👌👏. I made it last night 😋. Thank you for your effort 🌞😎

[@user-xy6cn9nh9e]

Good job done thanks

[@MujerConAlas]

Agradecida de la receta. Bendiciones desde el Sur de Chile de una cubana. 🌹🤗💖

[@user-bm5jk9iz3e]

Спасибо за вкусные супчики! ✍

[@cookingathome-287]

So delicious 🎉❤❤❤

[@zagorthegreat]

Your nails are so nice. Like all recipes you cook.

[@debihediger4760]

I love your spoon, rest, or for your wooden tools that rest you put it on. Where in the world would cut someone find one like that? It’s perfect!❤❤❤❤❤

[@Gesunde-Rezepte]

You might have a chance to purchase them soon, on my upcoming online store 'Kitchen by Nature' ❤ :) - Anna

[@user-ed8me4be9q]

I have not so good health unfortunatly, but I have a chance to make it much better. All dependsof myself. Thank you so much!

[@NubiaTrivino-jr7ph]

Me gustó

[@user-qg5le9is4s]

Спасибо

[@ibrahimozbek3130]

❤❤❤ like in türkiye, greatest soup ever thanks a lot

[@beritakerfeldt6410]

Very nice. Gotta try this! Do you really leave the „Loorbeerblatt“ in the soup when you start mixing it?

[@Gesunde-Rezepte]

You can take it out. Enjoy your meal! 🍲 - Anna 🥰

[@sylviewillrich7264]

De France Strasbourg j adore les mélanges merci beaucoup pour ces recettes très délicieux merci 😘😍👍🥰👏😁❤️🍜🥳🎉

[@user-pw8hr1pb7p]

❤❤❤❤❤!!!

[@rishiraj2548]

👍💯

[@alicerettenmaier5472]

Leckere Suppe - werde es nach kochen - hast du die 2 Lorbeerblätter bevor du die Suppe gemixt hast raus genommen? Danke und lieben Gruß

[@Gesunde-Rezepte]

Hallo! Ja, du kannst die Lorbeerblätter vor dem Mixen der Suppe entfernen. Sie dienen nur zum Würzen während des Kochens. Viel Spaß beim Nachkochen und lass es dir schmecken! 😄🍲 - Anna 🥰

[@robertmaurice6806]

😍🤩😛

[@afsanaakter9211]

❤❤❤

[@KarenMarie-hn8db]

I need those knives!!! Where can I purchase - United States. ♥️♥️♥️🙌🏼🙌🏼🙌🏼

[@olyushkazay]

❤

[@elifcanl6123]

Üzerine krema yerine zeytinyağında biraz kızdırılmış nane ile denemenizi de öneririm, ellerinize sağlık 😋😋

[@user-qu4ys2kc6u]

❤🎉😊😊

[@birdylove24]

👋🐦❤️

[@donnatecce1884]

More and more soups. Tytyty

[@dominikhaubner4038]

Muss das eigentlich püriert werden? Habe das Gefühl könnte meiner Wenigkeit nicht püriert besser schmecken.

[@Gesunde-Rezepte]

Hallo! Die Suppe muss nicht unbedingt püriert werden. Du kannst es gerne so lassen, wie es dir am besten schmeckt! Manche mögen es püriert, andere bevorzugen stückige Konsistenz. Guten Appetit! 🍲 - Anna 🥰

[@user-km5jb1df7n]

Τι άλλο μπορώ να βάλω αν δεν έχω γάλα καρύδας και κρέμα σόγιας?❤

[@zagorthegreat]

Sour cream

[@liampayne7640]

Guten Morgen und vielen Dank für das Teilen dieser wunderbaren Rezepte! Ich hoffe, ich habe richtig geschrieben... Grüße aus Italien.

[@Gesunde-Rezepte]

Vielen Dank für dein liebes Feedback! Dein Deutsch ist super, du hast alles richtig geschrieben! 🇮🇹🤗 Grüße zurück nach Italien und viel Spaß beim Ausprobieren der Rezepte! - Anna 🥰

[@liampayne7640]

​@@Gesunde-RezepteVielen Dank, Anna. Renata