Healing Shadow Self Meditation: A Powerful Transformation 🩷🌟

Together, we dive into the realm of the shadow self, that hidden aspect of our psyche often shrouded in a mysterious nightfall. However, we will soon come to uncover that the shadow self isn’t anything to be deemed negative or feared.
Sometimes we push parts of ourselves so far down that we forget about it, and it becomes like a shadow in our mind. It holds pieces of us that we may try to hide from ourselves or the world - parts we would rather not accept as a part of us.
The energy that this suppression creates is unstable, and it does not simply go away. It hides in harsh reactions, judgments, and insecurities. We can learn and grow so much when we give up the control over who we think we need to be.
Invite this journey as an opportunity for healing, growth, and integration. We can use these parts of ourselves as tools to understand how they influence our present thoughts and behaviour. This inner work profoundly affects and allows us to heal emotionally and let go of all that no longer serves us. Be ready for new insights, new life, new You to emerge. Be ready for a powerful transformation ❤️🙌.
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[@purarasa]

❤ *Download Pura Rasa Meditation App for exclusive meditations, challenges and courses* : onelink.to/ym5uae *We would love to have you as part of our Sweet Soul community* 🥰❤

[@EllahrieTan]

6😮

[@summerschafer170]

Thank you so much! I have never cried harder in a meditation. I feel such relief and a freeness I've not experienced.❤

[@9gje9]

Transcendent, enlightening, and superb - heartfelt gratitude to you Rasa, for honoring the Truth of our Being🙏

[@purarasa]

Thank you so much for your kind words! I'm glad you found the video enlightening 🥰🩷

[@ElizabethRori]

This meditation was absolutely beautiful. Thank you so much.

[@DaveGladun]

In a world with many guides and gurus it is a blessing to find one whose authenticity and compassion resonates deeply with my soul. Each of your meditations feel like they have been manifested to heal and open my heart. With eternal gratitude-a most humble follower Peace and Light Namaste - D ❤

[@purarasa]

Thank you so much 🩷

[@SuLawn]

Much thanks, with love. ❤️🤗🙏🙂

[@purarasa]

Much love back at ya! ️🥰🩷

[@PhoenixxXRising]

I love these meditations....they hit deep like really deep for me..😢 thanks so mucb🎉

[@bethmt406]

What perfect timing. I've been reading more about Jung and the shadow self, then came across this meditation. Thank you so much. Love to you.

[@purarasa]

I'm glad the timing worked out for you! Sending love right back 🩷

[@trinapruitt3936]

This was wonderful and so emotional. The healing I needed today. Thank you ❤

[@ElaineTownsend-i5s]

Thank you Rasa ❤ Much love and light ElaineT💙💙💙💙

[@2bodies1soulhealing]

I waz just thinking today how i was needing something like this. Divine timing. Thank you 🙏💛

[@teresaball4936]

So beautiful and powerful🩷💚🙌🪬🧿thank you 🙌❤️🙏

[@margarettaylor7196]

Thank you ❤

[@purarasa]

You are most welcome 🩷🩷🩷

[@christasmith3852]

Another cathartic meditation. Thank you Rasa. 💗

[@purarasa]

It's all about finding your Zen, right? 🩷🩷

[@jojo-je2qz]

Really enjoyed this Funny I was already standing at the lake before u mentioned it Thank u just beautifully created as per usual . Your voice and a lady called Roseili are my ultimate winners and an everyday pleasure ❤❤❤❤❤❤❤

[@KaiSean1206]

Thank you so much Rasa. Namaste my friend. 💙🤍💙🤍🤝🏽🙏🏾

[@purarasa]

Namaste 🙏❤🌸

[@mikerumi]

What a Beautiful day

[@Desrayyy_]

Your videos are so unique and healing ❤

[@TheLilaloca]

Thank you so much❤❤

[@elaineDusset]

Beautiful Rasa thank you ❤❤❤❤

[@devikasharma3734]

Thank you , love from India . Again please please please say your full name in your meditations . I am following you since those days and I can only resonate with that more thn anything ❤

[@messenger463]

Piousness and prosperity 🙏 Peace and gratitude.

[@erniedelgado2019]

RASA, LOVE AND LIGHT, AND GOD BLESS. THAT WAS SO BEAUTIFUL, AND INLIGHTING. 😊 ❤❤❤

[@simamotahari300]

Love it alot. And thank you Universe and God and sending love and blessing to this world❤❤❤❤

[@barbaralinders]

Thank you for releasing my sensitivity from it’s shadow This will be life changing. ❤❤

[@margaretbending6596]

❤❤❤

[@jamesclifton2311]

Thank you so much Rasa❤

[@rokeaateni5976]

Thank you rasa❤

[@GabrielaRodriguez-pw2dm]

Thank you so much this was such a beautiful experience I got the chance to accept the suppressed emotions I had and make a connection ❤

[@Skywalker82811]

Love the Sound in the Beginning, can U use this more please . Your Guided Meditoations helped me often too fall asleep . 1 hour Versions would be great also . Longer Versions.

[@elizabethjenkins6448]

much appreciation always enjoy blessings 🙏💫🕊️💜

[@lindawhelan8966]

I find these so soothing to fall asleep listening to. Why is it we are NOW getting verbal noisy adverts now during them, not just before the beginning which we accepted but during. Its not one but one after the other. It really is often a noisy interupption that you have to press skip to go back to relaxation only for more later to disrupt our important meditation. Please can KZbin stop these during our important quiet relaxing meditation?

[@AshleyMcCarty-x7k]

Thanks!

[@purarasa]

Thank you 🙏

[@7777Cheri]

So repenishing .... Thankyou!❤🎉😊

[@PhoenixxXRising]

Can someone tell me why I was soaking wet with tears through this meditation all A sudden....like a switch was flipped😭😭😭 an my eyes still soaked but I feel like weight has lifted and happy in a sense.....???

[@havelife]

Powerful. Namaste Pura.

[@nadezhdauzunova6147]

I don’t know if it happens to you guys , but when I am healing something I get these convulsions though my stomach , anyways these meditations are my favourite always bring me light ❤

[@Kalis_Space]

💕🙏🏻

[@sharoshoemaker7979]

Thank you rasa

[@user-pc1ms3wn2b]

💥❤🙏🙏

[@Leopoldf]

T h a n k Y o u💖

[@jamesclifton2311]

Thank you ❤️

[@dismail9814]

❤❤❤

[@micheleromeo4831]

Thank you ❤

[@chansingh6403]

❤❤❤