Healing Your Relationship with Food and Body [Message in The Middle with Marianne Podcast Interview]

In this episode Kerrie discusses with Marianne DeMello-Smith:
-Kerrie's own inspiring backstory and what drew her into this line of work.
-The concept of "Emotional Eating": where it originates, how to conquer it, and how to effectively handle our emotions through our relationship with food.
-Dealing with the constant "Food chatter" in our minds and discovering strategies to put a stop to it.
-Unveiling the difference of our lower brain functions vs. higher brain functions.
-How choosing a different perspective can be a game changer.
-Why we are fundamentally all the same.
-The importance of getting comfortable in the uncomfortable.
-The concept of "Emotional Eating": where it originates, how to conquer it, and how to effectively handle our emotions through our relationship with food.
-What the F.E.E.L technique is and how to implement it.
linktr.ee/kerr...
Be sure to SUBSCRIBE and LIKE this video so others can find this content and get the help they need, also!
To view my new Free Webinar the 4 Steps to Food and Body Peace click here: kerrienygard.e...
Join my free workshop: www.kerrienyga...
To start working with me today in my group program go here. www.kerrienyga...