Health and Wellness

Health and Wellness Tips from Western Vascular Institute
Stay Active: Incorporate regular exercise into your routine. Aim for at least 150 minutes of moderate aerobic activity each week. Activities like walking, cycling, or swimming can enhance your cardiovascular health.
Hydrate: Drinking water regularly is essential for overall health. Aim for at least 8 glasses a day, and remember to hydrate before, during, and after exercise.
Limit Sugar Intake: Minimize your consumption of added sugars. Choose whole foods over processed ones and opt for natural sweeteners when possible to maintain stable energy levels and support vascular health.
Read for Relaxation: Make time to read books. Engaging your mind can reduce stress and improve cognitive function, contributing to overall well-being.
Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. Proper rest is crucial for recovery, mood regulation, and overall health.
Eat More Fruits and Vegetables: Incorporate a variety of colorful fruits and vegetables into your diet. They are rich in vitamins, minerals, and antioxidants that support heart health and boost your immune system.
By adopting these habits, you can enhance your overall health and well-being. Your vascular health is our priority at Western Vascular Institute!