Health Benefits of Chicory: Flowers, Roots & Leaves

Learn about the cooling power of chicory from a perspective of Ayurvedic principles applied to Western herbalism.
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-- TIMESTAMPS -
00:00 - Introduction to chicory
00:40 - Characteristics of chicory
01:30 - Where and when chicory grows
02:30 - Chicory’s culinary uses
03:00 - Chicory flower and bitter quality
03:30 - Chicory as a coffee substitute: inulin in the roots
04:00 - When to collect and harvest chicory
05:35 - Why wild edibles are important for biodiversity conservation and to maintain natural ecosystems
06:15 - Uses & benefits of chicory based on the Ayurvedic properties
07:00 - Chicory and the doshas
07:15 - Bitter herbs to detox the body
08:15 - Chicory as a diuretic
09:00 - Chicory as a digestive aid
09:30 - Chicory for inflammation
10:00 - Chicory as a coffee substitute
12:10 - Inulin as a prebiotics and the gastrointestinal tract, chicory and diabetics
15:10 - Working with chicory and the energetic properties of the plant
15:40 - Mantra for working with chicory
-- DISCLAIMER --
This content is meant strictly for educational and entertainment purposes only. This herbal and plant information is not a diagnostic tool and cannot be used to suggest, confirm, contradict, or rule out any medical diagnosis. If you think that you may have a specific medical condition, or symptoms of such, consult your personal medical provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition.