Seniors: How to stay Balanced for the rest of your life!

[@claresmith9261]

Delighted I found this guy , my health improved the last month slowly building up what he’s saying… in my 70s

[@rul4522]

82 years old and last week I bought a rollator, roller, and I love it, for now i can walk every day. What’s more, I can feel it already. Sleeping better and walking better. I live very close to the woods.

[@neurolasticinstitute424]

Thanks for sharing!

[@droseqm]

I really feel comfortable using my Rollater, too. It's very flexible to use and makes it easy for me to maintain good posture when I'm walking.

[@rul4522]

@@droseqm nice! And thank you

[@charleshatton3494]

@@droseqm,

[@LucyYoung-n3j]

❤❤😊 best podcast presentation in balance exercise ❤ thanks for the best presentation 😊😊❤

[@sheenahutchings4783]

Thank you for motivating me to strengthen my balance…following your programme from Cape Town.

[@FITAFTER60-x5l]

I had lots of problems with my legs and I must admit since I started doing such exercises, that has really helped ease the pain and will continue 💪

[@DieterLo1]

Very helpful for me, 69 years old. I need to do such exercises. It takes patience.

[@lorrainezaring9043]

I found your videos a few months ago and I’m so glad I did Doug. You explain things so well and I find your exercises easy to follow. I am 78 and have been diagnosed with asymmetrical peripheral neuropathy,severe on the right leg and foot with non-noticeable symptoms on the left side. It has been a real blow to me as I am active and it is affecting my balance and my ability to walk long distances. I’m hanging in there and try everything you suggest related to this condition. Thanks for being there.

[@neurolasticinstitute424]

Thank you for sharing

[@gohajourney]

I hope everyone watching this video receives all the happiness and success that life brings

[@jaxjaxvang4910]

Same to you! All the best 🙏💞

[@fetufougalu4734]

Thank you for the video Much appreciated👍👍👍

[@youngmanmary2918]

Great video Hope to start walking again

[@sudhamayi5092]

Very helpful video. Thanks a lot especially for the caring assurance in your words and tone.

[@neurolasticinstitute424]

So nice of you

[@luciehsuen8981]

Thanks so much for these exercises. They were helpful. Like the way you encourage throughout the exercises. These are simple. 👍

[@patriciaturner7264]

I needed to hear this. I walk less and less every day. Thank you

[@prasantbisoi1781]

Lots of thanks for your valuable advises.

[@yasminsepai4519]

Thanks a lot for your such a good instruction,I will follow surely.🙏

[@zoranmanojlovic2380]

Imam 82 godine i pore nekih ptroblemasa kolenima i kukom počinjem osećati slabiju ravnotežju. Mislim da ove vežbe mogu pomoći. Svakako ih počinjem raditi. Pozdrav iz Srbije😊

[@vasilijawilson2463]

God for your soul and your body

[@kathy7394]

Thank you! I can see that you are covering a broad area of movements that others did not offer. Simple toe lifts seemed useless. Now I have something to work towards.

[@neurolasticinstitute424]

Thank you!

[@terekearney7760]

I love the video my balance is very bad, I am going to try all the exercise. Thank you very much

[@alfredfernandez7826]

Thank you so much really helpful .

[@elainetuuta8821]

I will practice the exercises exactly to get my balance back and walk again thank you for your help I will try to do it

[@doloresg1582]

Great tips for improving balance.Thanks.

[@lekaherath9774]

Thanks ❤

[@conniesmith7353]

You have made a great differences to my life thank you 😊

[@neurolasticinstitute424]

You are so welcome

[@marijanacaric6343]

Very usefull exercises

[@alfredfernandez7826]

Thank you so much really helpful . 17:13

[@diane3161]

Thank you for the inspiration!

[@diphukantapegu146]

Excellent

[@kranthipulugurtha2589]

Pls do a video for hyperextension of knees

[@khurshidemrith]

Had hip reconstructive surgery in April, please provide proper exercise. Thank you. By the way I am a 66 year old Canadian woman. God bless Thanks.

[@caleblow8427]

Tk u.Bless U.

[@LillianBlancheLong]

Very good exercises.

[@TamieSimani]

Thank u so much ❤

[@JMeg-gj5zi]

Grazie 😀😀🥳

[@manuelquitevis6794]

Thank you

[@nxtnicholas2109]

Thanks

[@cstvnetwork9665]

Thankyou you so much for your love and concern I have plantar fasciitis can i walk thousand steps once i did but very painful.please do guide me i am suffering from last one year. Thankyou once again Stay blessed abundantly .

[@ShirleyChang-d9h]

I have scoliosis throwing my hips off throwing my balance off. Would this help?

[@helenadoherty5763]

Thank you

[@santharamachandran2427]

Thanks…

[@judyannsarazin2096]

Can this help the celebellar ataxia?

[@carolkokx9638]

It's that use it or lose it

[@Keith-z6k9l]

I had a stroke and it has affected my cerebellum. Will this exercises help me. Walking and standing up, turning side to side all effects my ability to walk with confidence. Always get tensed up worrying about falling. Please let me know. Thanks

[@AppuAbram]

Do you have a branch on Sunday please

[@francoisemarcus2604]

Love this

[@sonjaduplessis7315]

I have questions - I have Idiopathic Neuropathy throughout my body. I do your exercises but find I still lose my balance a lot. I fall a lot. Have hurt my hip, tore ligaments off my hip bone. Had an operation to fix it. It’s 7 months and are still walking with a crutch. I can’t put my body weight on that leg without the crutch. What can I do to maintain my weight on that leg. I’m 70. Thank you so much for the tutorial

[@patriciamacnamara7865]

what is that step gadget that you have to tap each time for each foot?(aerobic step where do I get it?

[@kathydecker7364]

Had big toe fusion years ago. Can't do toe raises. They seem to be recommended by practically everybody. I wish someone would address this and offer an alternative.

[@neurolasticinstitute424]

I would skip over that exercise. You really cannot strengthen your calf if your big toe is fused. You could possibly use an elastic band in sitting, but I doubt that would provide enough resistance.

[@kathydecker7364]

@@neurolasticinstitute424 Thanks.

[@nenanenica6783]

My dad was doing good until Covid started and after sitting 4 years in his room he got stroke and he didn't survive.

[@MarjorieFriesen-jg4ku]

Please show us how to get off a walker

[@neurolasticinstitute424]

Hello - the exercises in this video and many of my other videos are for exactly that purpose.

[@girijarajan3392]

❤

[@debrapollard2044]

What if a person has neuropathy in your in feet and legs.

[@Keith-z6k9l]

Had my stroke 10-8-2022

[@faridacontractor8023]

🤲🙏🤲👍👌

[@carolinepurkey9727]

Is your balance off or u just acting like it?

[@shujahatali4971]

🤣🙏

[@poonamagarwal6213]

How to make moonglate

[@tadijamatek2469]

Thank you,sir,very much!