Health Benefits of Curd -Curd for Diabetes-Sugar Control Tip

In this video, Dr. Sania Bashir, Consultant Diabetologist and CEO of Diabetes TeleCare, discusses the incredible benefits of curd (yogurt) for individuals managing diabetes. Curd, a versatile dairy product, offers numerous health advantages, particularly for diabetics. Dr. Sania explores how curd can help regulate blood sugar levels, improve digestion, boost immunity, and enhance overall health when included in a balanced diet.
Learn how this probiotic-rich food can positively impact your diabetes management journey. Don't miss out on these valuable insights from Dr. Sania Bashir!
Subscribe to Diabetes TeleCare for more informative content on diabetes management and health tips.
Dr. Sania Bashir isn't just a doctor; she's a healthcare revolutionary. As the Founder and CEO of Diabetes Telecare, she's transforming diabetes management from a challenge to an opportunity. With a stethoscope in one hand and a vision for innovation in the other, Dr. Bashir is weaving a healthcare tapestry where accessibility, personalization, and cutting-edge solutions come together to empower individuals living with diabetes.
A Diabetologist with a Mission:
Dr. Bashir's medical expertise and extensive experience in the field of diabetes are the bedrock of her mission. She brings knowledge to her telecare platform, ensuring every interaction is informed and insightful. But her passion extends beyond clinical care. Dr. Bashir envisions a world where diabetes doesn't hinder, but inspires individuals to lead healthy, fulfilling lives.
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#CurdForDiabetes #DiabetesManagement #HealthTips #CurdBenefits #DiabetesTeleCare #HealthyLiving #Probiotics #BloodSugarControl #NutritionForDiabetics #DietTips #Wellness #HealthAndWellness #DiabetesAwareness #HealthyEating #HealthIsWealth

[@kehkashanzaidi3687]

جزاک اللہ خیر باجی آپ نے بہت کارآمد وڈیو بنائی ھے ❤

[@sajjadanwar8772]

جزاک اللہ خیرا کثیرا 🌳🌷

[@DiabetesTeleCare]

Thanks for watching sajjad.. from where u are? Must comment

[@noba9082]

Dr sahaba jo Information ap ne di hai us ke liye the dil se shookriye ❤❤❤

[@DiabetesTeleCare]

Thank you for watching Do subscribe our channel and click bell icon... For any assistance Contact us on 03233004420 WhatsApp helpline

[@zahidusman8009]

JazakAllah khaira wa ihsan jaza masha Allah subhan Allah masha Allah subhan Allah masha Allah subhan Allah

[@DiabetesTeleCare]

Ap logon se duaon ki darkhwast

[@muhammadakeelrana2873]

Allah pak khair kray aur sab ko sahat day . Ameen Suma Ameen

[@DiabetesTeleCare]

Ameen allahumma ameen

[@KhalidMahmood-nz8vy]

اگر بنى کی سنت کے مطابق بھوک باقی رہتی ہو تو کھانا مت کھائیں... کیونکہ کھانے کے دوران دیکھا گیا ہے کہ معده ربڑ کی طرح پهیلتا جاتا ہے.... لیکن جب تک اس کھانے کو مکمل ہضم نہی کرتا کھٹی ڈکاریں آتی رہتی ہیں اور نیند نہی آتی

[@user-th9jv1iy6u]

ماشاءللہ قرآن پاک کی آیات سے شروع کیا مگرنیکی کے لئے نہیں بلکہ اپنی ویڈیوبنانےکےمفادکےلئے ویڈیو بھی بڑی لمبی بنادی

[@DiabetesTeleCare]

Sir think positive... Thanks for watching.

[@user-dr5ol3ed1u]

جزاک اللّہ اللہ پاک آپ کو خوش وسلامت رکھے اور عافیت والا معاملہ فرمائے آمین ثما آمین

[@DiabetesTeleCare]

Ameen keep following

[@islamicstories9608]

Aameen aameen summa aameen

[@DiabetesTeleCare]

Jazakallah sir

[@seemi6316]

زبردست معلومات، سلامت رہیں

[@DiabetesTeleCare]

Ameen jazakallah

[@sultanaammi7414]

A ​@@DiabetesTeleCare❤

[@mastanali3255]

Dr Sahiba Bahut Bahut Shukriya ❤❤❤❤❤

[@DiabetesTeleCare]

Welcome... share with others

[@arshadawan5531]

Very informative video. Thanks alot doctor.

[@DiabetesTeleCare]

Jazakallah sir. Keep watching and don't forget to subscribe our Channel

[@shabanazameer5149]

Jazak allah khair

[@DiabetesTeleCare]

Thank you shabana

[@naturalhealthcures8694]

What we ultimately arrive at... 1. A popcorn cup 2.-meat that has dried 3. Pumpkin seeds 4. Almond cream with strawberries 5. A stick of mozzarella cheese 6.-hummus with carrots

[@DiabetesTeleCare]

Yes but go for natural ones more and mkre

[@DiabetesTeleCare]

Prefer natural ones

[@mylifeinusa5740]

Thanku JazakAllah 🙏

[@DiabetesTeleCare]

Ayyukum!! Follow all videos and don't forget to subscribe channel

[@littleboy6932]

Thank you doctor saheba

[@DiabetesTeleCare]

Jazakallah.. from which city u are watching our videos?

[@shafiqqureshi3282]

Ap ke baty ache lage masha allha ap bot payare baty ha

[@DiabetesTeleCare]

Jazakallah duaon ki darkhwast... 800 videos hain zaror dekhyenga sugar kay mareezon kay lye khas

[@rzamankhan3442]

MashaAllah zaberdast vlog ❤ jazak Allah.

[@DiabetesTeleCare]

Must watch all vlogs made for Sugar patients only...

[@qamarislam8440]

Jazak Allah Alkhair

[@yasminmulligan3849]

Thanks for wonderful information 🎉

[@DiabetesTeleCare]

My pleasure 😊

[@entertainment.579]

Jazakallah khair

[@DiabetesTeleCare]

Glad u like it.. keep follow the channel

[@aamirahmedkhan291]

Ma sha Allah Nice Video 🎉🎉🎉 Aamir Ahmed Khan Sialkot Pakistan 🇵🇰 👏 😀

[@DiabetesTeleCare]

Must watch all videos...

[@ghulamdustagir-jc7cl]

V good dear Doctor Thanks.

[@DiabetesTeleCare]

Most welcome

[@farrukhsiddiqui5010]

Jazak ALLAH

[@DiabetesTeleCare]

Ayyukum... keep following Diabetes TeleCare and watch 700+videos made for Sugar patients

[@Canva25]

Úuuuuuuyy tree 5😊😊😊😊😊😊 8:30 8:31 😊😊😊😊😊 8:33 😊q

[@asiaanwar]

Thanks

[@DiabetesTeleCare]

U welcome

[@CookingwithRehanaPK]

Very informative video for us Thanks for sharing

[@DiabetesTeleCare]

Thank you so much..keep following

[@fatimaebrahim4130]

Thank u mam for d info

[@DiabetesTeleCare]

U welcome Fatima... Must mention from where you are listening to us?

[@amirmuhammed7687]

Useful video about Yogurt.

[@DiabetesTeleCare]

So nice of you

[@ShahedShaikh-hc5zc]

Thank you wonderful information dr

[@DiabetesTeleCare]

Thank you..keep following and watch all videos

[@sarfarazshah4977]

Excellent

[@DiabetesTeleCare]

Jazakallah

[@nasreensultana8805]

Jazakallha

[@LubnaKhalid-uh8vg]

JazakALLAH❤❤❤

[@DiabetesTeleCare]

Thank you lubna

[@mohammadkhan-gl2yw]

Nice one 🎉🎉🎉

[@DiabetesTeleCare]

Thank you for watching... Free to ask any question... For details WhatsApp us on 03233004420

[@BashirAhmad-uv9pu]

Achi ingormation thanks bhehna

[@nighatsultana2775]

Very good

[@DiabetesTeleCare]

Thank you for watching

[@agnassameen2658]

Should it be taken before or after meals?

[@DiabetesTeleCare]

Any time no restrictions but Quantity should be as per adviced

[@syedarafeeqfatima5645]

Mashallah curd beneficial

[@DiabetesTeleCare]

Glad you like it. Keep following and subscribe to channel too.

[@communityhealthclinic]

Informative ❤

[@DiabetesTeleCare]

Glad it was helpful!

[@ShahedShaikh-hc5zc]

Thank you

[@DiabetesTeleCare]

You're welcome

[@zubedaahmed9987]

Is it good to make dahin at home ? How should we make it ? Just adding lemon juice in the fresh milk or citric acid or what ? Pls let me know. 12:02

[@DiabetesTeleCare]

Just take fresh milk Luke warm ( if u are in Pakistan) add 1 teaspoon dahi and mix it ( yes for dahi u need dahi then next time u have to save 1 teaspoon for next badge) now keep it on room temperature at kitchen counter ( if u in some cold areas then keep it inside oven , without warm) in summer 4 hrs required for dahi to be ready and in winter or cold time is much more .. Any question feel free to ask

[@barkaatrizvi267]

Excellent information JazakAllah

[@DiabetesTeleCare]

Thank you

[@DiabetesTeleCare]

Thank you sir.

[@DiabetesTeleCare]

Thanks for liking

[@abdulhaq4029]

Jazakallah

[@DiabetesTeleCare]

Keep following

[@abidjaved7533]

مھربانی فرمائیں اور اردو زبان بھی استعمال کریں شکریہ ، آؤٹس پر آپکی وڈیو ھے ، اسکی اردو بتائیں ؟جو کے بارے میں معلوم ھے مگر آؤٹس تو ھماری خوراک کا جز نہیں ھے ، دیہاتی ھوں اناج کے نام ھی معلوم نہیں کاشت بھی کرتے ہیں ۔

[@DiabetesTeleCare]

Sir agr ap oats ki video dekhen tou us mein clear bataya hua hai

[@shainazshaikh3077]

Mashallah Mashallah

[@DiabetesTeleCare]

Jazakallah shainaz.. ap kahan se dekh rah hain konsay sheher se??

[@islamicstories9608]

Very good information Jazakallah khir.

[@DiabetesTeleCare]

Jazakallah

[@shaziaikram2984]

Salam pre diebatic KY lye diet plan bta dyn heigh colistrol bhi hy age 56

[@DiabetesTeleCare]

Watch this kzbin.info/www/bejne/f3u1pHqajN15nac

[@killerfam1933]

❤thx for v important video sharing...stay blessed

[@DiabetesTeleCare]

U welcome

[@abrarshah7533]

Zabrdust

[@DiabetesTeleCare]

Thank you sir

[@mirzabaig6431]

Sister I am from USA we buy Low fat yougurt from framer we eat after meal less than one cup hope this good for me l am diabetes.thanks for information.

[@DiabetesTeleCare]

Yes that's fine

[@tipuashraf4545]

Dr. With respect do have research papers on this yoghurt treating diabetes?

[@DiabetesTeleCare]

Yes Mr Tipu , appologize for delayed reply as had busy schedule! Thanks for asking. First of all our purpose is to give a concept that Utilize nature made products and make a part of ur balanced diet helpful to fulfill ur minerals and vitamins that secondarily affect ur diabetes control. Sharing u some latest article links. diabetes.org/food-nutrition/food-and-blood-sugar/diabetes-superstar-foods#:~:text=Milk%20and%20yogurt%20do%20contain,in%20fat%20and%20added%20sugar. Britos S, González AF, Flax Marcó F, Katz M, Schuldberg J, Torresani ME, Vinderola G. Yogurt, in the context of a healthy diet, for the prevention and management of diabetes and obesity: a perspective from Argentina. Front Nutr. 2024 Apr 15;11:1373551. doi: 10.3389/fnut.2024.1373551. PMID: 38685956; PMCID: PMC11056554.

[@DiabetesTeleCare]

We appreciate and respect ur question and looking forward to stay connected and ask ur queries. Regards Dr Sania Bashir

[@rehanaamin7536]

I want something about it

[@Syed_Rashid_Ali]

dahi me artificial sweetner stevia use ker saktay hn?

[@DiabetesTeleCare]

Yes stevia is natural sweetener can use

[@basharatanjumanjum2236]

!very nice

[@DiabetesTeleCare]

Jazakallah plz share with others and keep following

[@MuhammedsajidMuhammedsaj-vv4do]

ماشا۔اللہ

[@azeemuddinshaikh6116]

Can we eat with Rice plz

[@DiabetesTeleCare]

Sir kindly watch rice video.. ideally no kzbin.info/www/bejne/bnSVi5x-Yt1gm5o

[@NOORJAHAN-fn7sz]

Asalamu alikum 12:02 12:02 Dahi ke sat Chawal kha sakte hain kay ?

[@DiabetesTeleCare]

Not recommended

[@mianaamir4081]

Instead of yogurt or curd I take kefir. Please let us know if that’s more beneficial for diabetes.

[@DiabetesTeleCare]

Kefir has more probiotics its good but make sure either u are preparing ut urself or purchase from supermarket? Any thing that gas long shelf life must contain preservatives

[@AbdulKarim-pq1ji]

Thank you GOD Help you 👍🔷🔶🔷🔶🔷

[@DiabetesTeleCare]

Jazakallah Abdul Karim.. must watch all videos made exclusively for sugar patients

[@ayeshaabrar7048]

بس گریک یو گرٹ بنانے کا طریقہ بتادین شوگر والے گریک یوگرٹ کگا سکتے ھین چند قطرے شہد ڈال کر کھا سکتے ھین

[@DiabetesTeleCare]

Kindly check out Gree yogurt recipe kzbin.info/www/bejne/nWqroqh_lLVjnLs

[@kulsumrashid4175]

Mashaallah

[@AbidaJabbar-qu3dw]

Verygood

[@DiabetesTeleCare]

Jazakallah

[@AbdulRazzaq-wj2bt]

دہی میں ہلدی اور کالی مرچ مکس کر کے Diabetic pt دوپہر کو خالی پیٹ استعمال کر سکتے ہیں ؟؟؟؟؟

[@DiabetesTeleCare]

G bilkul karsaktey hain..it's best

[@hameedullah7463]

کالی مرچ ڈال سکتے ہیں

[@ghmohudin5836]

Oh...........

[@Sskk398]

Good

[@DiabetesTeleCare]

Jazakallah

[@mkaleemullahkhan4556]

Do you have your recommended Dahi is for sale? I would like to purchase the same.

[@DiabetesTeleCare]

Make it at home watch it kzbin.info/www/bejne/r6aqq353ZZWaoac

[@FarzanaMalik-c9d]

Jee

[@swalehatcha845]

ڈاکٹر صاحبہ ایک طرف تو آپ یہ فرماتی ہیں کہ *آئیے مذید وقت ضائع کئے بغیر موضوع کی طرف آتے ہیں* اور دوسری طرف تمہید باندھنے میں چار منٹ اور پچیس منٹ لگا دئیے گویا بارہ منٹ اور دو سیکنڈ میں سے ۴:۲۵ منٹ ضائع کردئیے خدارا تمہید کم باندھنے خامخواہ ویڈیو کا دورانیہ نہ بڑھائیں رزق کا مالک رب کریم ہے

[@user-mn1mi1fw5e]

❤❤❤ v good

[@muhammadaslam8524]

مجھے دہی کھانے سے کھانسی ہو جاتی ہے اور پیشنٹ ہوں شوگر پیشنٹ ہوں ہارٹ پیشنٹ ہوں دما بھی ہے موسم تبدیل ہونے پے مسئلہ ہوتا ہے کیا میں گھر میں دہی بنا کر کھا سکتی ہوں

[@DiabetesTeleCare]

Yes bilkul

[@asiffanafillah7873]

پھر آپ سبزیاں کھائیں اور گوشت روٹی اور چاول چھوڑ دیں

[@qazitariq3400]

Ssttt tartar rs to rrr rs st rrr tt rrr rrr ts

[@qazitariq3400]

Tt rstrttrtrtrrst

[@nizamali2623]

ASSALAMU ALAIKU MEDAM DOODH AUR DAHI KA ISTEMAL KIDNEY STONE AUR PROSTATE INCREASED PTS KYA USE KAR SAKTE HAI REPLY KAREN PLEASE. THANK U

[@DiabetesTeleCare]

W.salam at a time half cup is OK no side effects until and unless calcium intake is prohibited

[@user-ri3vf6qs9i]

خدا کا نام مطلب کی بات جلدی بتایا کرو

[@suraiyanizaam3728]

Dahi khanai sai galay khrab hotai hen baghair sugar k canderal dal k kha sktai hen?

[@DiabetesTeleCare]

Only Stevia kzbin.info/www/bejne/Y4DIqGeEjbGXaKM

[@agnassameen2658]

Do let me know.

[@americanlone786]

Watch from 4:15 onwards to skip the talk...

[@sabihasajjad6244]

Come to point , stop dragging !!

[@DiabetesTeleCare]

Thanks for watching... But watch other programs

[@shafiqqureshi3282]

Assalam Walekum

[@DiabetesTeleCare]

W.salam Shafiq. Koi sawal puchna chahengay

[@anisanawizsha829]

Shugar ki dite chart ,sahi kya hy,,kya khayun kya na khyun,wazan bi buht kam ho raha hy shugr sy tu koi batyin

[@DiabetesTeleCare]

Watch this kzbin.info/www/bejne/opaVkJamftqHaKs

[@safinazahid6917]

کیا شوگر والوں کےلئے مکئی کے آٹے روٹی کھانے ٹھیک ہے

[@DiabetesTeleCare]

Sawal puchney ka shukrya.. Yh video dekhyen makkai ki roti for sugar patients kzbin.info/www/bejne/ap-ulaipf7Ojh6M

[@javeriajaved3517]

Dahi khanay se khansi aanay lagti hy...aur baad me gala kharab ho jata hy😢

[@DiabetesTeleCare]

Khatta dahi nhn khana make it at home it will not affect ur throat

[@umulbaneen6634]

Slam ma medicine kha rhi tagipmet muje bht chkar ate hn ar MRI fastingn Suger 140 y 128 ati h is range mn Kiya y thik h

[@DiabetesTeleCare]

Baneen har insan ki sugar different tareeqay se respond karti hai hosakta hai ap ki medicine heavy ho. For proper tracking download Mobile app of Diabetes TeleCare and update all sugar readings. Mobile App for online Care: Android users: play.google.com/store/apps/details?id=com.diabetestelecare.diabetestelecare Apple users: apps.apple.com/us/app/diabetes-telecare/id1661307093

[@user-fd9hf3pg8g]

M sygar patient hon meray paaon sunnn rehty hn r chubhan r jalan rehte ha hr waqat plzz koi ilaaj bata dain😢

[@DiabetesTeleCare]

Its neuropathy kindly go for HbA1c and then consult

[@NailaBukhari-pw2ng]

Jazak Allah

[@noorulamin9822]

Dr Sahib Pls Urdu Main Bola karain SAB Log English Nahi Jantain

[@DiabetesTeleCare]

Yh Urdu hi hai... Ap ko koi chz mushkil lagi hai tou comment Karen plz

[@arshadawan5531]

Very informative

[@DiabetesTeleCare]

Thank you sir keep following and watch all videos of Diabetes TeleCare made for sugar patients exclusively

[@shayanfaiz8584]

Jo log out of country ha wo Kon sa dahi khay

[@DiabetesTeleCare]

Low fat curd miljati hai

[@DiabetesTeleCare]

Out of country Greek yogurt bh easily miljati sugar free ho yad rakhyen

[@user-xg3xj7vo6z]

مطلب کی بات میں دیر کی جاتی ہے

[@sabihasajjad6244]

Not impressed 🤥🧐🤥🧐, anyway thanks,you have to make a program 🤥🤥🤥🤥🤥

[@DiabetesTeleCare]

Watch other programs too... 850 plus lectures uplaoded

[@MuhammadAkram-tc2sr]

Kis Saal istimal kerna chahea👏

[@DiabetesTeleCare]

Garmiyon mein

[@sabarizwan6895]

Awaz boht km a rhi apki

[@DiabetesTeleCare]

Noted

[@syedmuneer3386]

zara mere ku ye Mloom karna hai sugar ke patient paneer kha sakte ya na hi is Sawaal ka mattlub hargiz nahi hai ke roz roz kha LETE Baith enge paneer recipe bana ke khana hai wo bhi roz roz nahi kabhie kabhie pls reply

[@DiabetesTeleCare]

yes kha saktey hain

[@tahiraabaidullah3990]

Dhi khany sy khanci ho to kia krien

[@DiabetesTeleCare]

Ghar ja Jana hua dahi istemal Karen Jo khatta na ho

[@riazjoiyajoiya7180]

3 mnt ke bat itne ghuma k

[@DiabetesTeleCare]

Focus on what has been said. Stay tuned

[@rabishahshah7520]

Haml ki suger py vadio bnye

[@DiabetesTeleCare]

Please Check this playlist Pregnancy and Diabetes DIABETES & Pregnancy: kzbin.info/aero/PLwSzP7Z5nEEWIxY2nY67OM2tqQoM-r_58

[@DiabetesTeleCare]

Agar Apka koi aur sawal ho tu you can comment here

[@rameezraja8599]

FL60 9:07

[@DiabetesTeleCare]

Thanks for watching

[@Blesstv005]

دہی کھانے والا اور دودھ کی تمام پروڈکٹس کھانے والا کبھی بھی شوگر کو کنٹرول نہیں کر سکتا۔ڈاکٹر صاحبہ کی سٹڈی اپ ٹو ڈیٹ نہیں ھے

[@DiabetesTeleCare]

Nahin sir kindly latest guidelines ko study karen. Diabetes plate jay concept ko achay se samjhen

[@ramizaismat1573]

تحفہ تو ہے دہی لیکن جو زہر کے انجکشن بھینسوں کو لگا کر دودھ حاصل کیا جاتا وہ دودھ اور دہی کو بھی انسانی صحت کے لیے نقصان دہ بنا دیتا ہے ۔اور ہر بندہ بھینس رکھ نہیں سکتا ۔

[@DiabetesTeleCare]

Yun tou humarey har taraf milawat hi milawat hai Kya rehna sans Lena khana pena sub chordengay... Bus positive rahen Allah ka nam Len

[@amirrajpoot313]

یس

[@DiabetesTeleCare]

Present..

[@salehmuhammad4914]

👍♥️

[@DiabetesTeleCare]

Thanks

[@Bone1G3J]

Kya baby sugar me bhi ye valid hy

[@DiabetesTeleCare]

Yes

[@user-ny9dr9gp3s]

Meri ladki 10 sal ki hai uske sugar hai iska ilaaj bataiye

[@DiabetesTeleCare]

For treatment contact us on wa.me/message/EHJBNZ3FC4OOC1

[@farhaabbas7943]

Salam Dr sahiba ap bolti bht hain kaam ki bat Kia karain

[@DiabetesTeleCare]

W.salam but hota ap kay kam ka hai... be positive my dear.. don't take negativity in everything. God bless you

[@FarzanaMalik-c9d]

Mujy rat ko bohet dare tak neend nhi ati ma shoger pationt hoo

[@DiabetesTeleCare]

Farxana HbA1c Kitna hai? Konsay city se Hain?

[@mishalnoor2152]

Dr meri sugar hi rahty h

[@DiabetesTeleCare]

For appointment contact us wa.me/message/EHJBNZ3FC4OOC1

[@syedarafeeqfatima5645]

Ai