Health Benefits of Oregano Tea + Oregano Tea Recipe with Fresh Oregano Leaves

For an herb with so many gifts, oregano rarely gets the attention it deserves. In this episode, all about the health benefits of oregano tea, I aim to fix that.
Oregano is underrated as a tea! I’ll show you how to make an oregano tea recipe brewed with fresh oregano leaves and another made with the dried herb.
Imagine this… Ever had a meal that sat heavy in your stomach for hours or worse, been plagued by chronically slow, sluggish digestion? What if you had a trusty friend in your spice cabinet or your garden that you could turn to for some relief? Well, oregano brewed into tea can be that friend.
The health benefits of oregano tea don’t stop there, but there are some cautions you need to be aware of when working with this herb.
You’ll come away from this episode knowing:
► How to work with oregano safely so you can avoid unwanted side effects
► How to figure out whether making oregano tea with fresh leaves or with the dried herb is right for your situation (be sure to stick around to the end for the recipes)
► Five situations when oregano might just be the herb you want to reach for yourself or for a loved one
Show snippet:
“Oregano leaves are wonderful for people who have a tendency to feel cold and damp. They are also great for the short term for anyone who has acute cold and damp symptoms.”
-- LINKS --
► Get instant access to your FREE ebook with even more oregano tea recipes by clicking here: bit.ly/3Nf4v5X
► Read the transcript for this episode here: www.herbalremediesadvice.org/...
► Get Rosalee’s best herbal tips by joining her weekly newsletter: bit.ly/3EtBEqe
► Are you looking for high quality herbs? My recommendation is Mountain Rose Herbs. Dried oregano leaf, oregano seeds, oregano tincture/extract, and seasoning blends containing oregano are all available. Click here to check them out: bit.ly/3ms3vQ2
► Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal:
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► Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine:
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- DISCLOSURE-
I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary.
By viewer request, I’ve also linked to my books on Amazon. You can also find my books at your local book seller or anywhere books are sold.
By using the above affiliate links, you help support this channel. Thanks!
If you’re looking for local places to buy herbs, check out my listing of herb farms in the U.S. and Canada. www.herbalremediesadvice.org/...
-- TIMESTAMPS --
00:00 - Introduction to the health benefits of oregano tea
02:44 - Energetics of oregano (Origanum vulgare)
04:43 - Oregano for digestion
05:56 - Oregano as an antimicrobial
07:01 - Oregano for colds and the flu
09:15 - Oregano for delayed menses
09:40 - Oregano essential oil vs. oregano tea
11:06 - How to identify and harvest oregano
14:22 - Oregano tea recipes with fresh oregano leaves vs. dried oregano leaves
16:33 - How to make a cold-brewed oregano tea recipe with fresh oregano leaves
17:17 - How to make a hot oregano tea recipe with dried oregano leaves
19:10 - Where to get five more delicious and effective oregano tea recipes
19:43 - Oregano Fun Fact
-- SWEATER PATTERN --
Yes, I did knit my sweater! Pattern is: Love Note by Tin Can Knits
-- DISCLAIMER --
The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition.

[@pamelabagwell4190]

I travel with organic oil of oregano! If I feel a cold or sickness coming on I will put one drop in my neti pot, gargle with it in salt water and put 3 drops in water and drink it. Works every time to stop the cold in its tracks! One of my favorite herbs!

[@monty-365]

I also use and travel with oregano oil🙌🏽I put a few drops in my protein shakes if I feel a tickle in the throat or nose.

[@soyemioluwole5263]

I have just used it for high blood pressure it reduced my bp to 109/70 this herb is real medicinal

[@cynthiafernandez4302]

How do you use it?

[@doloresmartinezortega4822]

My mother suffers from Multiple Myeloma and she has been responding well to treatments. But lately while on medication she's been looking tired may be from low immune system. I was given advice to give her oregano instead of treating her condition. I started giving her fresh oregano leaves boiled in tea. I'm finding her feeling better as she has more energy and moves better.

[@oluwadare12]

My Mom had this as well, and oxygenating the blood starves the cancer cells. I gave her beet juice daily and I heard juicing red grapes with their seeds helps eradicate cancer cells. The doctors said it wasn’t curable, however her last two bone marrow biopsies showed no sign of the m-protein in her blood and she has been without any chemotherapy or steroid treatments since February 2023. We were scheduled for a bone marrow transplant and were able to cancel the procedure. The physicians were highly upset. I’m glad to hear your Mom is responding to the oregano, I recently found out about its healing benefits and read that it has been known to inhibit cancer cell growth and also kill them off. I’m extremely hopeful that your Mom will beat this and fully regain her youthful strength☺️🙏🏾✨

[@kimjones2056]

I have been using fresh oregano in everything to help with my allergies. I also add local raw honey. Haven’t been on allergy medication since I started adding fresh oregano to everything

[@kerryshultz9766]

I have been adding dried oregano, that I mince/pulse with my Bamix, in soup, I often add a good sprinkle of it to toast with salt and pepper. A few weeks ago I had the idea to just simmer the dry oregano with crushed garlic and some finely sliced onion. I felt a cold or flu coming on and drank the herb drink. I truly felt uplifted afterwards. Thank you for your dedication to herbs.

[@HerbsWithRosalee]

Great tips! Thanks for sharing!

[@chelinfusco6403]

😮I never thought of mixing it with salt and pepper, but you are right! What a great idea. Kind of make your own herbal mix. Now, tell me, how was the garlic/onion/oregano tea? Was it too hot or pleasant to drink? I can see how that would really help with a cold.

[@brownvee4267]

🎉

[@ranmad415]

OMG. You are so awesome, Rosalee. I love the way you transmit your knowledge and love of plants through these fantastic videos. Thank you!!!!!

[@dran8444]

Weve been using oregano since childhood in the Philippines... mainly its for cough... but ive been using fresh oregano as my every morning tea since 2017.. i just boil it and voila... oregano. tea is made

[@jackie9068]

I am a Jamaican and know your way too.

[@ginajonson8796]

I use it in cooking as much as I can . I have so much in my garden ! I also use in my homemade cold and flu tonics sometimes along with other herbs and spices honey and brandy . Everyone is sick here so I made chicken broth with a ton of oregano garlic onions etc as I didn’t have any thyme then I watched this video and was pleasantly surprised at all the added benefits of this great herb 🌿

[@src5769]

I looked up natural remedies for fibroids and pain caused from them in the lower back. The YT video said to use oregano, ginger, turmeric and black pepper steeped in a cup of hot water on an empty stomach. After just three days, the pain and heaviness is gone! It had a metallic taste, but so worth it!

[@marymetzger2283]

I’ve been growing oregano for years but never thought of it for a tea or essential oil. Thank you once again for such an educational video.

[@s.ericschaefer275]

Your presentation was thorough, in-depth, easy to understand, and retain. 🎉

[@donnapollock]

Thank You for everything Rosalee, I will be on the look out for you everywhere....I believe like you do, healing naturally....

[@paulphelps7809]

Very helpful, thanks.

[@Gwennydove]

Hi! Just found this thru my feed and wow thank you! Will subscribe and looking forward to watching your other videos!

[@yiphiphilo7195]

Thanks you so much Rosalee ❤

[@mysticx33]

amazing 😍 thank you!

[@efi4930]

THANKS FOR A LOVELY VIDEO

[@peggyoconnell3733]

I really enjoyed this wonderful video! I love oregano!

[@kimedison6677]

Thank you for another great content filled video.

[@TSis76]

Wow! Thank you

[@candiwallace6605]

Thanks for sharing 🥰

[@mariamarques6352]

Thanks forcd valuable information. GB

[@eileenfafowora3818]

Very helpful video. Thank you very much

[@Htedan-20Dz]

I have oregano in my garden too and I love it putting on my green tea and sometimes lemon tea 🍵, anyway, thank you for sharing 🙂🤠 ❤️

[@alanjohnson2853]

Great video! Fantastic information!

[@HerbsWithRosalee]

Glad you enjoyed it!

[@carmelgrace6402]

Great information! Thank you

[@HerbsWithRosalee]

Glad it was helpful!

[@a1hindes]

Okay, just went out to my garden to pick a bunch of oregano to dry. Can't wait to do the tea test! I'm in central California, so we've got the hot and dry conditions down solid.

[@maitrayee22]

Excellent, informative and educational video. Thank you so much.

[@HerbsWithRosalee]

Glad it was helpful!

[@user-Penelope27]

Very informative, thank you for sharing

[@HerbsWithRosalee]

Glad it was helpful!

[@bobbiejofouts1708]

That was a very excellent video! Thank you so much. I'm so glad you mentioned the importance of energetics, because I'm very in touch with that. My body used to be damp and cold, about 96.4 degrees. Warming herbs were necessary for my recovery. Do you know anything about how Origanum vulgare compares to the Brazilian one that was promoted so much about 15 years ago? Have you had success helping cold, damp people with systemic yeast using Origanum vulgare? I realize often a good formula is needed tailored for the individual instead of only one herb. Thanks also for sharing your resource information.

[@AgnesUglinga]

Thank you.❤

[@judyrocha1590]

I like drinking the Oregano as tea when I start to fill sick, it takes the mucus out and calms my coughing. I let my friends how good it is cause I don’t like gong to Drs ! Thank u 😊for ur info.

[@HerbsWithRosalee]

Thanks for sharing!! ~Karin Rose

[@belieftransformation]

Great information; thanks for sharing! I’m going to try the comparison of both dried & fresh. I have Mediterranean Thyme that has very potent leaves to nibble plus I dry the leaves.

[@chelinfusco6403]

I've never met anyone who can explain things like you do. I just harvested & dried oregano. I love growing it. It is so beautiful. I think I will grab some fresh and compare it with the dried as you said. Thanks.

[@patventer9869]

I make oregano tea. To balance the flavor, I add a couple of cloves, a little lemon rind and a little honey. It gives me an instant pick up.

[@ogbonnapatience5311]

Thanks for sharing I tried dried oregano tea for the first time this afternoon and Immediately I went to sleep.

[@tmo.48]

I felt an earache coming on hard and so I put a drop in that ear and almost had a heart attack, if I had done that at the age I am now I most likely would have died. This was 21 years ago and my ear hasn't been the same. They gave me eardrops at the emergency. I love oregano on my food and scalp, making a tea right ow for my scalp, makes the whole house smell good. Yes, please dilute all essential oils.

[@MarlenevT]

I am growing Oregano. I brought it in before the freeze and it is having a growth spurt. I plan to use it to make Oregano oil.for health and also for culinary.

[@barbararoyal6139]

Great information! Thank you 🕊

[@HerbsWithRosalee]

Glad it was helpful!

[@br4653]

I am buying your book to learn about herbs. I am unable to have anything that is estrogenic because I had breast cancer. Does your book mention who shouldn’t have certain herbs. Love you channel!

[@isabelladavis1363]

What are your thoughts on the process of freeze drying…keeping the majority of the oils as close to fresh as possible then using it for your tea…and the possibility of a much longer shelf life if packaged in small usable Mylar bags …thanking you so much for your expertise and time to take in sharing this with us all

[@ellemcclearly1800]

Thank you for this! I thought herbs always had to be steeped in boiling water and when I tried it once with my fresh oregano that I grow, it was awful. This is a game-changer for me! What other herbs are better steeped in cold water? I tried it with fresh cleaver but it was not good. I much prefer cleaver tea with boiling water.

[@leapark6303]

Hi Rosalee, can you please give me advice on making a ointment with oregano for peri oral dermatitis . I have read wonderful things about its healing power with this condition. Thank you, appreciate your knowledge and your sharing so much 😊

[@redeemedvintageseamstress4728]

I just discovered your channel today and have listened to a couple videos already. I'm super interested in your book THE ALCHEMY OF HERBS. Wow, you have so much knowledge! My question is: Does the book have all the information you share in the KZbin videos along with the recipes you give too? Thanks for your time! 😊

[@HerbsWithRosalee]

Glad you are enjoying my KZbin channel. Alchemy of Herbs has similar content in that I also share about herbs and recipes, however, it has a lot of different information than what you'll find here. Enjoy!

[@redeemedvintageseamstress4728]

@@HerbsWithRosalee thanks so much for your answer! So all this and more in the books....? I wanted to make sure the book contains most all the info you're sharing on the videos. I do better retaining info in written format and being about to refer back when I've forgotten. Definitely going to get a copy of the book regardless. I'll check out any others you've written too. Thanks for sharing your knowledge and time! 😊

[@carlageerlings5609]

Hi in Curacao we make Fruit Punch drink Tast so GOOD . DRINK IT COOL .

[@LucidSunset]

When I was a young teens (in the 90s) my mom would make oregano tea for me when I had menstrual cramps.

[@jenniferrush8231]

Raspberry leaves does wonders too! I even used it for labor with my third and i had a natural labor and the pain was nothing compared to my previous labors without! It also tastes real good

[@denisea.6752]

Hearing about herbs from you is a pleasure, thank you! I have a lot of Cuban oregano, it might be plectranthus amboinicus . wondering if it can be used in similar ways because the leaves are much bigger and thicker and fuzzy.

[@HerbsWithRosalee]

I also grow cuban oregano, I am constantly having to cut it back because it's so prolific! I haven't worked with it as medicine or even in food yet though. Based on the taste and smell I wouldn't be surprised if it had similar gifts to oregano, but they are definitely very different plants. Let me know if you try it out! I'm guessing it would be nice as a cool infusion.

[@lindajustice2000]

What would you recommend for shingles? I am experiencing pain and sores from shingles on my face and scalp. Would oregano oil help my scalp?

[@efi4930]

Rosalee, Your KZbin channel is really beautiful! I started watching your videos yesterday and I'm enjoying the wealth of information and love of nature you emanate. Thank you.🌺 So, my question really is it ok to leave the herbs in the water for a long time (two or three days in the fridge). Or is it really important to strain? From a standpoint of saving time, I usually make big pots of concentrated teas and use them as a concentrate. When I'm ready to drink, I just pour some tea concentrate into a cup and add some hot water. BIT... a while ago I made a concentrate of 3 herbs: lemon balm, Louisa, and lemongrass. But... I experienced constipation, which is extremely rare for me. A friend suggested that it might be because I left the herbs too long in the water, and they became too concentrated. Rosalee, what do you think? Could these herbs have caused sudden constipation?

[@HerbsWithRosalee]

I'm not sure about that. I have no experience making teas that way. Water extractions do spoil rather quickly so I recommend making them fresh.

[@matthewschwartz1745]

What are the side effects of oregano oil? We use it throughout the year when feeling a cold coming on and for prevention.

[@plantsoverpills1643]

Oregano oil, properly used can repel bugs.

[@selfhealherbs13ms]

Isn't this the same for Marjoram. Thank you love your videos.

[@jenniferrush8231]

My marjoram almost is sweet… not a hint of spicey…

[@migomez1967]

There is another kind of (succulent) oregano "Plectranthus amboinicus". In what extent it is similar to origanum in its medicinal uses? I've read they contain very similar essential oils. Thank you for offering this so much valuable knowledge ans perspective to the world ❤️🌎🌿

[@denisea.6752]

Hi, I am wondering the same, I have a lot of this plant in my yard

[@karinvaleri7130]

Thx for video! U said half Oz. Of water for fresh tea ..but recipe says 12 Oz.water I presume it's 12 Oz? Very informative

[@HerbsWithRosalee]

Yes, unfortunately I misspoke. I fixed it with text on the screen, but perhaps I should have dubbed it with audio as well. Oops! Sorry for the confusion.

[@yvonnestreeter2820]

I once grew it next to a mint, and they grew into each other. Both plants lost some of their distinct scent, to something that was just different. Do you know if their effectiveness was also compromised?

[@jessicasyed]

I’ve heard that you want to grow mints separate as they will blend and loose some of their effectiveness. I’m sure there is still some goodness in there though.

[@81almirs]

Oregano will usually over grow mint ,try to separate them with something )

[@virginiaseedsskogen2038]

I have mint next to oregano, that would explain why the oregano doesn't have as strong of a scent or taste this year. Might need to move one or the other or both. How many years can an oregano plant be grown? Will it simply continue to regenerate each spring like aspagus and rhubarb do, for many years even decades?

[@karenbess1324]

Would wild oregano be the same?

[@HerbsWithRosalee]

Do you know the botanical name of the wild oregano you're wondering about?

[@marioncinnirella4029]

Please can you tell ho to prepare oregano oil?Thanks Marina from Italy.

[@HerbsWithRosalee]

Hi, a great resource for this is Kami McBride. Here is a link to Kami's class, which ends soon: healingherbaloils.com/now?orid=10992&opid=134 ~Karin Rose

[@kevinorr6880]

I jst purchased my first attempt at herbs. I got Italian Oregano and Rosemary. How did I do? Should I get a different kind?

[@HerbsWithRosalee]

Sounds great! Enjoy having these powerful aromatic herbs!

[@yoditaodita9520]

hi what about organo to kill càrcinoma cells i need please can you have any herbal you now for carcinoma ?

[@tmo.48]

Try putting dilute oil on it and drink tea, both every day for 30 to 90 days. See how that goes♡♡♡

[@zeenat484]

Hallo, In India, China and some other Countries professional practices since more than two to three thousand of year by the ‘ Risi’ when there was no modern scientific research. Kinds of spices we Indian still are using in the kitchen in daily basis for cooking also Ayurvedic home remedies. So those Risi Masters of Ayurveda, now a days Western Countries started to use. Regards to Risi . Bye

[@lauralowery9303]

Ok, I love your videos but could you please do some for people like me who have lost their homes to hurricanes and can't garden. I rent a room and it's full of my stuff and their stuff. No room to even hold a small plant. So how about some videos using only dried herbs? Thanks sweetie ❤️

[@HerbsWithRosalee]

I'm so sorry to hear about you losing your home.

[@lauralowery9303]

@@HerbsWithRosalee ok, thanks. You started it with getting fresh herbs. Sorry I misunderstood.

[@unchainedcash1]

Could you give me some guidance?? I thought I would try an oregano glycerite. So I have a 16 oz jar about half full of dry oregano, half glycerin, half distilled water 1 tsp vodka. Will this work or have I wasted my herbs?

[@HerbsWithRosalee]

That should be fine. I prefer to use the ratio method when making glycerites so I know the strength better, but this folk method style is used by many.

[@unchainedcash1]

@@HerbsWithRosalee thankyou so much for answering me. I have no one with expertise to consult. BTW I have 2 of your books. Wild Remedies and Alchemy of herbs

[@lottiecaldwell8627]

@@Easy_cure_by_drobela Try growing your own audience rather than spamming someone else's video. You've put me off watching any content of yours.

[@kerryshultz9766]

In your recipe for dried oregano leaves you say a half ounce of boiling water but on your description it says 12 ounces. Which is correct? Thanks.

[@dalegaa4094]

I've been growing oregano for years to use in cooking. This year I bought 2 plants, one labeled Greek oregano and one labeled Italian oregano but no Latin names. Wondering how they differ and can both be used for teas?

[@HerbsWithRosalee]

Without botanical names it's hard to know for certain what those plants are. But, luckily, you can simply use your taste buds to help you get to know each of these plants better. I would same the leaves, side-by-side and see what you think. Is one spicier than the other? Does one have more aromatics than the other? Try making tea with both. Lean into whatever your impressions are. As you work with them both over time you may find that you prefer one in meals and another in tea, for example.

[@amyfletcher4749]

I'm currently drinking the tea and picked up oil of oregano capsules. Nasty cough here.😢

[@HerbsWithRosalee]

I hope you're feeling better soon!

[@lindachandler2293]

You call it 'hot'. I've never used it except in something like spaghetti sauce, which would be a small amount. I am super sensitive to capsaicin. My question is would the oregano react similarly and I didn't know perhaps that my indigestion was something more?

[@tmo.48]

No. I put tons of Italian seasoning and oregano in my dishes and they never taste hot, only good. My husband doesn't like hot, and he loves spaghetti and has never mentioned hot. People need more Italian seasoning not just for the taste but many healthy attributes such as trace minerals, digestive elements, and such. I put lots onto pizza also, if I buy store bought because they never come with the essential spices anymore.

[@efi4930]

hi' you said to be carefull not to over -steep the oregano , not more than 5 minutes. why is that? what is the problem with steeping for a few hours?

[@HerbsWithRosalee]

It becomes too intense after too long. Not really drinkable and can be harsh on the digestive system. You could always try it and see what you think though... I'd take it slowly to make sure it's okay for you.

[@efi4930]

Thanks!

[@johncronin5311]

I do it everyday, with ALOT of dried meditranian oregeno in a tea pot, bring to boil, let steep for a few and drink, I dont strain, I like the particals in the tea, and believe this is also good fiber, and makes good gut flora, reheat the pot when ever I have another cup, and I like sippin on it while eating dinner,

[@mollypaintscows]

I see this video is over a year old, however, I’m wondering what you mean by “burning your mucus membranes”.

[@HerbsWithRosalee]

I mean it very literally. If you place oregano oil on a sensitive mucous membrane it will burn. It will hurt a lot. And area will become red and inflamed. Just like a minor burn from the stove.