Lemon Balm Benefits and Side Effects + Relaxing Lemon Balm Tea Recipes

Calming, delicious and powerfully medicinal, there are so many lemon balm benefits! I share the many reasons to welcome lemon balm (Melissa officinalis) into your life in this video, as well as discuss some very misunderstood lemon balm side effects. Finally, you'll find three lemon balm tea recipes to enjoy: delicious, calming, supportive to digestion, nourishing to the nervous system, and more!
-- LINKS --
► Access your recipe card here:
www.herbalremediesadvice.org/...
► Are you looking for high quality herbs? My recommendation is Mountain Rose Herbs. Dried lemon balm, lemon balm hydrosol, lemon balm extract, lemon balm seeds (if you’d like to grow your own) and more lemon balm herbal products are all available, along with various tea-making accoutrements. Click here to check them out: bit.ly/34Bji6z
► Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine:
amzn.to/2RguodP
► Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal:
amzn.to/3uhNwXA
- DISCLOSURE-
I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary.
By viewer request, I’ve also linked to my books on Amazon. You can also find my books at your local bookseller or anywhere books are sold.
By using the above affiliate links, you help support this channel. Thanks!
If you’re looking for local places to buy herbs, check out my listing of herb farms in the U.S. and Canada. www.herbalremediesadvice.org/...
You can find the Methow Medicinal Herb Farm, where much of the footage for this video was filmed, here: www.methowmedicinalherbfarm.com/
-- TIMESTAMPS --
00:00 - Introduction to lemon balm (Melissa officinalis)
02:04 - Lemon balm for stress and sleep
03:41 - Cognitive benefits of lemon balm
04:43 - Lemon balm’s effects on the thyroid and heart
05:59 - Antiviral and immune supportive qualities of lemon balm
07:36 - Lemon balm for relieving pain and aiding poor digestion
08:41 - Lemon balm’s benefits for children
10:41 - Lemon balm protects against radiation
12:33 - How to identify and grow lemon balm
13:40 - How to work with lemon balm
15:27 - Lemon balm tea recipes
18:18 - Lemon balm’s safety and side effects
-- DISCLAIMER --
The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition.

[@Naturlich133]

We just bought a house where the previous owners actually built the house. We have just started the first spring here and I love seeing what is hiding in all the gardens. Everyday feels like Christmas! I discovered very quickly that the yard is covered with lemon balm! 😊 I'm so happy, and I enjoy my tea as I await to see what appears tomorrow. It occurred to me, maybe that's how the previous owners actually were able to enjoy this home for over 60 years! Passing in there late 90s! ❤❤

[@deborahmathis2000]

Lemon Balm was one of the first herb I grew for making herbal drinks. I had very little money for food and gas for my car, aches and pains both physical and phycological (anxiety), and no health insurance. That summer I went outside every morning and picked a few lemon balm leaves, a few volunteer raspberries leaves and raspberries, a sage leaf or two, and one peppermint leaf. While the mixture steeped I ate the raspberries and made oatmeal. I drank my herbs outside watching birds. At the end of July my daughter was very worried. She said there was something wrong with me because nothing bothered me! I harvest enough lemon balm for the winter but switch to the fresh leaves as soon as I can. For me there is a huge difference in the effect they have. note: I have a sluggish thyroid and have noticed no ill effects from lemon balm

[@HerbsWithRosalee]

Thank you for sharing your powerful story, Deborah! ~Karin Rose

[@FayKlingler]

So does dry lemon balm work as well as the fresh?

[@deborahmathis2000]

I use it for one symptom and for me the fresh leaf seems to work better. It might be that I use it more in the summer because it is hot outside and I drink more water. I think fresh anything is better. But personally I would not grow something that I was not already familiar with. That’s just me. I have a very small space where I grow things in pots and in the case of lemon balm it was economical for me to grow and dry my own. I hope this helped.

[@ameliabethany3766]

last month he share is herbal medicine in some medical hospital and now he is well recognize as one of the best in West Africa, you don’t have to be sad any more or share your tears any more on this virus when the cure have already be find in 2013 if you want to get in touch with him in private contact him on his email ([e-mail])

[@ameliabethany3766]

@@FayKlingler last month he share is herbal medicine in some medical hospital and now he is well recognize as one of the best in West Africa, you don’t have to be sad any more or share your tears any more on this virus when the cure have already be find in 2013 if you want to get in touch with him in private contact him on his email ([e-mail])

[@Sole_Artist]

How did the algorithm know I needed this? Just a few minutes ago while sitting outside drinking my coffee gazing at my lemon balm I had thought that I need to find some videos on what to do with it. Then pickup my phone and voila!

[@trinalombardi462]

This herb is amazing I started taking it 4 weeks ago .I had high blood pressure and since taking this herb my blood pressure is normal and has kept normal .Use to have 167/89 now it's 120/82

[@HerbsWithRosalee]

Yay! I love hearing herbal success stories Trina! Thanks for sharing!

[@karenb3662]

Trina, how did you prepare it?

[@trinalombardi462]

@@karenb3662 I didn't I brought the pills from nature's way .

[@trinalombardi462]

Vitamin Shoppee has them to but make sure when u take them you drink plenty of water.

[@trinalombardi462]

You can get them from vitamin shoppe too if you have one around

[@dmt3755]

This video makes you the world's best lemon balm ambassador 👑

[@yolandanower722]

I'm so glad I came across your KZbin post. I'm going into Herbals from pharmaceuticals, the Government takes enough from us. God has given all we need in our gardens, so I'm following and learning new things. Thank you

[@pamelasanderson2426]

grows happily in my yard!

[@ameliabethany3766]

last month he share is herbal medicine in some medical hospital and now he is well recognize as one of the best in West Africa, you don’t have to be sad any more or share your tears any more on this virus when the cure have already be find in 2013 if you want to get in touch with him in private contact him on his email ([e-mail])

[@anneirenej]

My daughter has social anxiety and uses it to help her cope as she is a store manager and has to deal with people all day ling. She says two cups a day works for her.

[@ameliabethany3766]

last month he share is herbal medicine in some medical hospital and now he is well recognize as one of the best in West Africa, you don’t have to be sad any more or share your tears any more on this virus when the cure have already be find in 2013 if you want to get in touch with him in private contact him on his email ([e-mail])

[@Amu5678]

Does it really work for anxiety?

[@anneirenej]

@@Amu5678 for my daughter it does she said it took about two weeks to fully kick in.

[@Amu5678]

@@anneirenej Thnk you so very much for your quick response highly appreciated will start drinkin it asap

[@anneirenej]

@@Amu5678 good luck. Anxiety is such a debilitating thing. I hope you get some relief soon.

[@denisemouledous7352]

Lemon balm tea is a life saver for me!! I started having insomnia- I could fall asleep easily but wake up 4-5 times and stay awake for 20-30 minutes each time. I started drinking lemon balm tea at night and now sleep so well.

[@ameliabethany3766]

last month he share is herbal medicine in some medical hospital and now he is well recognize as one of the best in West Africa, you don’t have to be sad any more or share your tears any more on this virus when the cure have already be find in 2013 if you want to get in touch with him in private contact him on his email ([e-mail])

[@laurat1962]

Hi Denise. Is lemon balm still working for you?

[@JonasAnandaKristiansson]

@@laurat1962 sure is for me. Herbs, fruits, berries and melons is the way

[@florawillis1384]

I am just barely hypothyroid, sometimes go off the medicine as it is not needed. I have used lemon balm tea for many years and never had a problem. After listening to your video which is great; I plan to drink quiet a bit more of it! I have dried it for many years.

[@Skyygems]

I’m obsessed with lemon balm, my favorite go to herb to use for my insomnia & I’ve noticed I’m not constantly turning in my sleep since I started taking lemon balm pills. My mind is always racing & lemon balm seems to help quiet my mind before bed & keeps my mind at ease.

[@TheQuakingPoplar]

Rosalee, This is one of the best tutorials I've ever seen on Lemon Balm, one of my favorite herbs! Thank you!

[@kimm.-e.4963]

Agreed!

[@ameliabethany3766]

last month he share is herbal medicine in some medical hospital and now he is well recognize as one of the best in West Africa, you don’t have to be sad any more or share your tears any more on this virus when the cure have already be find in 2013 if you want to get in touch with him in private contact him on his email ([e-mail])

[@ameliabethany3766]

@@kimm.-e.4963 last month he share is herbal medicine in some medical hospital and now he is well recognize as one of the best in West Africa, you don’t have to be sad any more or share your tears any more on this virus when the cure have already be find in 2013 if you want to get in touch with him in private contact him on his email ([e-mail])

[@pearaltamelo1027]

Thanks for the info! I have had many encounters with the benefits of lemon balm. The first time that I saw its miraculous results was about 15 years ago when my daughter was feeling really sick after eating ham that wasn't totally fresh and she was on her way to the hospital. I went to meet her and on my way I purchased a small bottle of water and a Melissa tea pouch at a cafe. I placed the pouch inside the water and brought it to my daughter... about fifteen minutes later when I arrived my daughter was pale and yellowish feeling the digestive discomfort typical of food poisoning, she started drinking the cold tea from the bottle and once she was finished she was feeling 100% better. Before my intervention she was headed for the hospital where she would have been left to wait until a doctor would attend to her and probably bombard her with all kinds of medication. I have used and abused of lemon balm since then as it grows in my property. Last night after having eaten way too many Star cookies which immediately made my stomach feel bloated, I went to bed feeling quite uncomfortable and soon after I had to get up feeling quite miserable which led me to the bathroom with chills. I picked some fresh Melissa threw it into a large cup of boiled water and started drinking it after letting it steep for 5 minutes. After half a cup of tea my total discomfort started to fade and several sips later I was back to my normal self! This is absolutely true, I recommend this plant to everyone. I usually chop up a few bits of the plant which I add to my salads! It's a godsend!

[@lindap9079]

I have learned that not only do I need to contain my Lemon Balm in a pot, but I have to make sure it is trimmed back frequently so I won't go to seed. I don't think I will ever eliminate the millions of plants that have sprung up on my property.

[@elizabethhicks9844]

I love listening to your voice... your knowledge is amazing...

[@lisamarie954]

I agree!! Totally enjoyable and easy to comprehend.

[@adahmasaoka7110]

My understanding of lemon balm and thyroid is that people taking levothyroxine for hypothyroidism should not use it.

[@mellw7905]

That’s what my understanding as well. I would love to know more……

[@loraliemiller3740]

Thank God for Lemon Balm! I discovered her 2 years ago. What an amazing plant!! A life saver. Thank you for your fabulous video. Welldone!

[@claudehollebecque68]

Rosalee, Thank You for this great video. Every day, we drink (on an empty stomach) a fresh juice of celery, lemon, carrots, nettles , curcuma, beets, ginger and lemon balm. A pure wellness for mind and body. Brings an impressive number of minerals and vitamins to our bodies. Our skin is healthy, our hair shining and we feel really great. Nature is a true wonder. I also use lemon balm hydrosol in creams... A true gift that heals!

[@ameliabethany3766]

last month he share is herbal medicine in some medical hospital and now he is well recognize as one of the best in West Africa, you don’t have to be sad any more or share your tears any more on this virus when the cure have already be find in 2013 if you want to get in touch with him in private contact him on his email ([e-mail])

[@rosferguson3979]

How do you remove the 'sting' of the nettles for juicing?

[@songsgardensbyjenniferlynn3242]

I make lemon balm tea from fresh cut lemon balm. I cut just above the first set of leaves, cut the whole stalk, rinse it, and put it into a huge pot. Add cold tap water then set onto the stove and bring it just to almost boiling. Then set the pot aside and let the pot cool to room temperature. I then use a fine mess strainer to strain it as I pour it into a large beverage dispenser that I keep in the fridge. My kids drink it like kool-aid!

[@Thomasfrohwitter]

How’s your day going with you?

[@primrozie]

Thank you Rosalee

[@passionateherbs8183]

The only way I get a good nights sleep!! I started taking Oregon's Wild Harvest, 2 capsules at bed time. The best sleep I've had in years!! In the Winter I make tea with lemon balm in it.

[@ameliabethany3766]

last month he share is herbal medicine in some medical hospital and now he is well recognize as one of the best in West Africa, you don’t have to be sad any more or share your tears any more on this virus when the cure have already be find in 2013 if you want to get in touch with him in private contact him on his email ([e-mail])

[@trinapenno6554]

How do you dry lemon balm leaves

[@primrozie]

I love your book!

[@clintstinkeye5607]

Cool vid. 👍

[@pash9956]

I grew alot of chamomile this year. I also have a big 'ol lemon balm bush, so I dried some out and made a bag of tea. One night I was particularly stressed out so I made a big, hot mug of it. I am convinced THIS is the most tranquilizing herbal medicine I have encountered! I had one of the best SLEEPS in a long, long time.♡

[@HerbsWithRosalee]

Yay! So glad they were so helpful for you.

[@singinglily8909]

First time view and newly subscribed. Excellent video thank you.

[@emkay4960]

Great video!

[@joshpeterson5592]

Your awesome!

[@princessmari5063]

Wow this is amazing! Thank you so much for all this information! Subscribed!

[@carolinenjema7225]

Love this herb!

[@thaliaesquivel8547]

Thank you its amazing

[@zan3do]

Thank you for sharing and teaching!🌹🕊

[@dianasanner8141]

Thank you great info

[@sharonboston9087]

Wonderful & informative video!!!

[@MysticLandho]

Brilliant, thank you!

[@donnariggs1567]

So well done! I loved all the studies quoted and well explained uses. Just fabulous!! I just subscribed!! Blessings!

[@babyroot3479]

Just found your channel! Loving it so far 👍👍

[@valmcdowell377]

Love love love that you have come to KZbin!!! Thank you 🙏

[@noffkebrown]

Excellent informative and inspiring. Thank you! 💚

[@pattiwise2122]

Love this

[@conniecarroll9398]

Thanks for this video

[@patodwyer721]

Great video, thanks

[@CelesteLoveHeart]

Thank you 😊

[@susandrouin1243]

Wonderful information!

[@stacydaisy9273]

What a lovely video. Great recipes

[@poeticallychallenged]

Thanks for all the citations!!

[@jackieburnett6881]

Just happened upon your video. I love it! Learned a lot you are very informative

[@astertesfay8003]

Thanks so much for sharing into ❤

[@motuw8949]

Thanks for the informative video

[@missmartpants2269]

Fantastic video! God bless!

[@danmilliken]

Fabulous video! 🍋🌿

[@HerbsWithRosalee]

Thank you! Cheers!

[@ceciliahernandez120]

Thank you for sharing this information

[@seppous]

I love the time stamps. subbed also commenting for YT's algorithm.

[@HoaLe-ld1ex]

Thanks so much for your time! ❤️😀

[@suzanneims3330]

Wonderful. Thanks

[@southpawr2161]

Thank you

[@sahabshraddha8453]

Informative vid ☘️ thanknxxx

[@bobbyesamdahl]

thank you

[@chelseacubbage8426]

Omg Cascade! I met her husband and stayed in their home! 🩵🌿

[@gracerouleau6605]

Rosalee, I'm so glad you are making videos! Your insight and detailed research is so valuable. Thank you! 🌱💕

[@elvishmaiden689]

Hello😍I live your informative programs❣Thank you very much❣

[@wisdomwisdom817]

Excellent information, thank you so much

[@siuyinng8374]

Thank you for sharing 🪻

[@larrystone5749]

Good video enjoyed it thx for sharing Pretty Lady!!!!! Be safe

[@standup1099]

Thankyou for sharing 🕊️

[@bibibaksh5583]

Thank you a m drink ing it

[@Alice-oe4kd]

My first video with you and with herbs - fascinating! Thank you!

[@heathersilverio9492]

The BEST information. Thank you so much! Looking forward to your future videos!

[@helenjenkinson6913]

Thank you l appreciate all this thank you

[@lukelucy1980]

Excellent Presentation, Thank You

[@Mrs.Chambers]

Love this video ❤ SUBSCRIBED

[@HerbsWithRosalee]

Yay! Thank you!

[@tlcc1690]

Thank you so much for this!

[@HerbsWithRosalee]

Glad it was helpful!

[@alexahines5941]

Ancient knowledge thank you for sharing

[@MKOmega]

Your videos are very comprehensive for a fellow herbalist. Thank you

[@swimbait1]

Wonderful video full of great information. Thank you.

[@4Grace4Truth]

Thank you as I have worked in the sun for years, I will start drinking lemon balm tea for UV protection now

[@instabloksuncare808]

You are amazing!!!!!! Thank you.

[@HerbsWithRosalee]

You are so welcome!

[@daniellebourgal8945]

EXCELLENT info!! Thank you!

[@HerbsWithRosalee]

You are so welcome!

[@keshahunt1476]

Loving all your videos, thanks for teaching about these great herbs

[@lisamarie954]

Your delivery is incredible. And so informative. I just found you and definitely subscribed for more! Thank you so much. Lemon Balm is my new favorite herb too!!

[@cynthiaowens1639]

Wow! I wish I had known about lemon balm earlier! Thank you so much!

[@JulieIsse]

This was interesting to know it's importance will be trying out the tea version

[@wishananda]

I love learning about herbs

[@saraacevedo3275]

Loved it, very helpful, thanks!

[@HerbsWithRosalee]

Glad it was helpful!

[@margrethzavala6025]

Love your channel, si educacional.Great información

[@grace2garden403]

Thank you for sharing this, will look for your book. You are so pleasant.

[@elfinfae]

Thank you so much! Excellent video full of knowledge. Subscribed to you instantly!

[@HerbsWithRosalee]

Awesome, thank you!

[@paulinec5215]

I'm making the Lemon Balm Nourishing Infusion! :)

[@omarmontes90]

Amazing information! Thank you!

[@HerbsWithRosalee]

Glad it was helpful!

[@diannamichaels94]

Wonderful! Thanks so much, very timely as I am harvesting a 2nd batch today 😍👏🏽👍🏽

[@carolinenjema7225]

Very good presentation, and well presented...I love your cheerful disposition...

[@vk3696]

First video of yours that I have seen. I appreciate the knowledge you are sharing and your kind demeanor! Looking forward to more videos from you!

[@pammohler3253]

I’ve never seen it. I’m on the look out now.

[@Jamiet123]

I love how all of the information you share here is backed by reputable academic studies! It makes me feel much more secure in following your advice.

[@microfou]

Fantastic video! What an amazing herb. Thank you for presenting this herb. ❤️

[@feltingme]

Thank you for such a great video about lemon balm. I wonder, if you could, please, make one about Lomatium.

[@SpecialgiftsLA]

Hi Melissa..This video is really thorough and enjoyable to learn from ..I like how you are standing outdoors looking summery ..for me I love being outdoors..where I am more receptive. Always fascinated with herbs plants trees etc..and Sending you a big Thank you. I have melissa plant and will be interesting to see how I feel for anxiety.

[@hnichol2506]

Wow, do you ever pack a lot of information in!! I just discovered your channel, and am a fan! Thank you!

[@lindagordon8811]

Thank you for an informative and lovely video.🍃

[@HerbsWithRosalee]

Glad you enjoyed it!

[@ninaprabhu627]

Thank you ! First time subscriber and always been looking for uses of herbs found here. I do a lot of Indian herbs..

[@paulsmith1411]

Enjoying cup now ...