Health Matters 2023: Food as Medicine - Eat Well for Longevity and Health

[@drjoydevmondal9639]

Thanks for your excellent lectures. Thanks for All Respected Persons.

[@702sky9]

Great information for the community. Thank you!

[@chenkow4445]

SUPER FACTS

[@TerriPlunkett]

Incredible!

[@foodmom6477]

Excellent discussion!

[@YT_Healthcare]

Do meditation daily, Take a good diet , Take a good sleep , Listen relaxing and calm music And remember ,you are stronger than your problems😊❤

[@stephaniehyatt309]

I thoroughly enjoyed your talk and have been interested in the microbiome for several years. As a plant-based flexitarian (13 years), I haven't had a cold or flu since 2010 ( nor covid), and believe there is a correlation between my diet, sleep, and exercise. At 67, I'm always looking for ways to add weapons to my armament, by staying abreast of the current research. Would you please provide links for the results of the TwiNS research, as well as the name of the Netflix documentary? I searched PubMed, but came up empty handed. Thanks so much!

[@kevinwhite9937]

Chef here. Soy is an amazing food. But the way that we grow it and process it in America makes it poisonous. We eat our soy by way of French fries. Japanese eat their soy fermented.

[@krsis]

Whole plant foods 👍

[@DennisNowland]

Mediterranean diet.

[@HealthZo]

👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿😊😊😊😊😊😊😊😊😊😊😊🎉🎉🎉🎉🎉🎉🎉🎉🎉