Health News The 7 Best High Protein Foods to Eat for Breakfast According to Dietitians

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians.
• Health News The 7 Best...
Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more.
Many traditional breakfast options-toast, cereal, bagels and pastries-are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.
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