HEALTH RESET Meal Prep Plan / plant based vegan

[@AlexandraAndersson]

Sign up here to get the FREE meal plan pdf: fivesechealth.ck.page/healthreset I’m going to do this meal plan starting Monday, July 10th, so let’s do this together as a challenge! Head over to my Instagram @fivesechealth instagram.com/fivesechealth/ if you want to join 🙌🏽 Hope to see you there 🥰

[@sarahstegall926]

I’m already a subscriber. Can I get the PDF?

[@missk4934]

You are truly THE QUEEN 👑 of simple, delicious and nutritious vegan meal plans!!!!

[@AlexandraAndersson]

My gosh thank you so much haha 🥹 I'm flattered. So happy that you like it ❤️🙏🏽

[@MalleyCat919]

I literally just wrote my entire grocery list while watching this video! Thank you for these wholesome meals and showing us that nutrition doesn't have to be boring! I love that!

[@AlexandraAndersson]

haha that's awesome!! happy grocery shopping and cooking 😘

[@carmey1057]

If you don’t have the app you need to get it. It’s full of meals just like this. I love it!

[@TheMinlou]

i just got it and i agree

[@sharonlugone5955]

Hey, Beautiful! I'm in bed with COVID at the moment (feeling better) and I've been watching a bunch of your videos. You've inspired me to return to a vegan diet! I know my body will be so grateful for the powerful healing help. I'm going to start with your food reset as soon as I'm back on my feet. BTW, I'm 73. Any other Elder Vegans out there?

[@AlexandraAndersson]

Hope you feel better soon! I'm glad that I've inspired you 😊

[@mariyabaranova3240]

Thank you for Avocado Chickpea Mash recepie, it is FANTASTIC!! It tastes like a chicken salad 😂 While I am usually afraid that my food would be dry and tasteless, this mash proves me wrong being creamy-mayonnaisy goodness without tons of cashew or some other fancy ingredient! Love it! ❤

[@NachaBeez]

Ohhh those brownie bliss bars were so good!!! They taste like less-sweet versions of the no-bake chocolate and peanut butter oatmeal cookies I had as a child. I think they will become a permanent part of my dessert repertoire

[@Whiskeytango2178]

I did this one -- all the recipes so good. I was a little skeptical it would be enough food - as a triathlete training mid season is 15 hours a week - but it was perfect. The app made it easy to do the shopping and the plan was easy to follow. Recommend!!!💚

[@V.13-m5h]

That was an amazing video. I am not even vegan but already planning on going vegan for a couple of days eating these meals. Everything looks so wholesome and fresh. Thank you for the great content!

[@AlexandraAndersson]

I'm glad I can inspire! I hope you like the food 😊

[@greenandgreatfood]

Love your videos, thanks for sharing!!

[@Mrcmrrll]

Okay, I’m going grocery shopping tomorrow and was feeling really uninspired about what meals to plan for the week. I watched this video sitting in my kiddos room while they fell asleep and I’m SO GLAD I did - I’m going to make all of these recipes and I’m so excited. Thankyou!

[@AlexandraAndersson]

Well I'm so happy you watched it then and feel inspired again! 😍

[@JADEWATKINJONES]

I tried everything this week apart from the quinoa salad. We loveeee the brownies they’re so fudgy and definitely help with cravings! I had it with banana and protein ice cream. The tofu wrap was sooo yummy and I loved how it’s packed full of goodness 😁 the oats I wasn’t really a fan of but that’s probably because I prefer banana based oats and not berries. Loved the pasta sauce and the peanut sauce too 😁 thank you so much you made my week a lot easier with my 15 month old 🫶🏻🫶🏻

[@jennadutton1785]

I get so excited for your videos! 🎉❤😊

[@AlexandraAndersson]

Aww 🥰❤️ that means the world!

[@nathaliecooman8272]

I am not mealprepping because i don't know how long i can kep the food in the fridge. Really love this video. Thx a lot🎉

[@thelackofoxygen]

I just made the potato tray and glow sauce for dinner. At first you don't know what to think of the chartreuse creation. Wow! It's amazing how all those fresh ingredients turn into something so delicious. I appreciate your culinary creativity. Thank you 💚

[@dana8208]

Thank you Alexandra for making vegan food look so good and simple. Following your channel has made me fall in love with healthy food. We did the chick pea sweet potato Budda bowl for supper last night and my husband (who LOVES meat) still gave it a 10/10 :)

[@mercedesrieche6067]

WOW She good, How she comes up with the recipes what creativity she so good

[@aoifefitzpatrick5206]

Made the green glow pasta & brownie bliss bars!! Blown away by both!! Thank you!!

[@lovecatdog]

Great video! Seriously...you are GOALS !!💯💯 ..... .the meals, the aesthetic, organization and easy breezy nice comfortable clothing😊 Love your meal videos..always a go to when I dont know what to "cook" Thank you!

[@AlexandraAndersson]

Thank you! ❤️

[@staceyneedscoffee]

I cannot wait to make all of these. When I saw the green glow sauce on the app I cheered!

[@AlexandraAndersson]

haha yaaay that's awesome 😍💚

[@veronicadeleon1964]

Omg what a beautiful spread! Love the recipes, thank you so much for sharing And congratulations on your baby, you look amazing ❤

[@izabelaolejnik1912]

Perfect meal plan for a busy weekend :) Thank YOU!😍

[@AlexandraAndersson]

Yaaay! To do the meal prep really is a game changer 😍

[@angelamuncaster3424]

Can't wait to start this reset , I've just been on holiday and need a healthy restart , thank you ❤

[@angeliaspinkluggage]

I would love to eat like this!!! I would add so many extra pounds with all those carbs from dates, sweet potatoes, complex carbs, carrots etc... It all looks so good. You are blessed.

[@thelackofoxygen]

If you read the Starch Solution by Dr. John McDougall, you would learn the trith about "carbs". Give it a try!

[@amyjones4502]

Peanut sauce is such a beautiful thing! Your recipes always look so great and healthy! 💙♥️

[@AlexandraAndersson]

aaaah I love peanut sauce 🥹 makes everything taste 100 times better haha

[@misskalkuliert3976]

I love your videos and the food you are showing. Sadly I cannot eat Kale. But I'll def try more recipes in the future. Thanks!

[@mazsheahan8827]

Wow, thanks for this video it's great to see what I will be eating next week. It all looks, great delicious and filling. I'm finally starting my new vegan lifestyle and so glad I downloaded your app.

[@joannrobbins8268]

Well, Hi Alexandra. BLESSINGS to you and family 💗🙏. Would young Alina is nurturing well and with Gods Grace. You always come with the goods for us. Thank you so much and be safe ❤❤❤❤

[@quiet_the_mood]

Love the new kitchen Alexandra! *Thank you* so much for making the menu available to everyone...it looks amazing, can't wait to start! xx

[@AlexandraAndersson]

Thanks! I love it too 😍 Let's do it together on Monday 🥰

[@missragsdale]

The brownie bliss bars are so good! They really do taste like a brownie.

[@caitlinhough1200]

Alexandra this meal plan is incredible and I can’t wait to try it!! Thank you for all the effort you put into your app and videos - you truly make plant-based eating SOOO exciting, nourishing, colourful, easy and fun!

[@AlexandraAndersson]

Thank you! I'm happy for you to try it out! 😍 I will do it with you on Instagram starting on Monday if you want to join 💚

[@TheMinlou]

I just bought your app a few days ago. I love it already

[@kklc4]

Thank you for this wonderful video! You truly are the BEST at simplifying things for us!! ❤️ so yummy & easy..

[@bynro7]

I always LOVE your challenges! You have the BEST recipes, and thank you so much for making them FREE! PS your daughter is ADORABLE!

[@AlexandraAndersson]

Thank you! it really means a lot 🥰

[@sebastian.tristan]

Very interesting ideas. Thanks. I also like what seems to be wood covers for the Tupperware. I hate plastic.

[@tinahansenxo]

All your meals looks so delicious and colourful 😍

[@lauracrowley6948]

Thank you for this timely video. It's a holiday week in the US, so going to follow your recipes this week!

[@AlexandraAndersson]

Oooh that's just perfect 🙌🏽 💚

[@corinnsoro7527]

This looks DELISH! Printing it out for my grocery shop next week! Your banana bread is amazing too!

[@safinasulaiman6047]

I love, love all your recipes!!!❤ everything is just so easy and nourishing. You truly have the best recipes!

[@shygirlshar8509]

Love her videos. So inspiring ✨️ & makes me want to meal prep healthy right now.... but she makes it look easier than it is

[@aplantbasedwife]

Lovely video. Even with lemon juice my avocado never lasts a week once it's out of it's skin. Maybe a day or two that is it.

[@martinamnm]

Was a little confused about your apartment layout at first, then remembered you saying that you were going to move 😊 hope the move went well 🏡

[@AlexandraAndersson]

It went very well thank you!

[@angelaschildkamp701]

I love these kind of videos from you-you break down the pre process and then implement it-I can’t wait to dive into the app and these recipes!

[@AlexandraAndersson]

Thank you! really glad you're finding these videos helpful 🥰

[@davidthescottishvegan]

Another awesome video with reset recipes Alexandra and thanks for sharing. Love 🥰 this video and love 💞 Alexandra.

[@sumathiravindran8551]

So yummy Thanks for your delicious recipes

[@bronwenh5667]

thank you for this! i prepped yesterday and started the reset today and the recipes are delicious and so easy to make.

[@RAHHicecream]

I’m following this for the next 4 days. Downloaded the app and already used the shopping list! Thanks!

[@AlexandraAndersson]

Great to hear! Hope you like it 😊

[@scottreutter]

Love your app and your videos!! I just recently made the chickpea cookies and WOW!

[@rebekahwestwood]

Thank you! ❤ You are so radiant 🌻🌻

[@kerrymurphy4608]

Recipes look amazing! Can’t wait to make them! Could you tell me where you get your glass containers with wood lid?

[@ilonanahlovska6303]

💚💚💚 Thank you for the beatiful colourful meal plan for free, I love it.

[@ericabriscoe]

Mmmmmmm hungry now!! Love all your recipes!! ❤

[@lcbsk7410]

Lovee iiit❤❤❤❤❤ for sure im gonna try it looks delicious! Love your videos Alexandra!! If you can you will do a video on how to it vegan when you have gastritis? I have been diagnosed with it for estres

[@hannahandrainn]

Ohy.gosh....i needed this Alexandra ❤

[@franciscachesca]

Love this video Alexandra! I love your bowls! But meal prep video's are also my favorite! Thank you for the meal prep guide❤

[@AlexandraAndersson]

Thanks so much! 🥰

[@goncaricaturas]

Thank you for sharing, one of your best videos for meal prep. All those recipes look easy to make and delish 😋

[@carissakalsi3576]

I have your app and I just got back from the grocery store. So excited! What is the thing you use on the cabbage?

[@kathleenbell2832]

I love how simple this one is, can't wait to try it out next week! Love your videos and meal plans so much ❤

[@AlexandraAndersson]

Thank you so much 🥰 yes let's do this together on Monday! I will be doing it on Instagram stories with you 💚

[@karenacevedo6501]

I like all your videos, but this one is one of my FAVS. Thank you for the workbook ❤

[@AlexandraAndersson]

Aww thank you so much!! 🥹❤️

[@freja3242]

Tack för alla grymma recept! Din kanal är fantastisk och jag uppskattar det du gör något oerhört:) Jag blir alltid lika inspirerad och får direkt lust att gå till köket och laga mat! Du förenklar vegan-livet 🙏🏻

[@AlexandraAndersson]

Ååååh tack!! Det betyder så himla mycket 🥰❤️

[@tonyb300]

Fantastic video, thank you for sharing! Cant wait to try all your recipes!

[@AlexandraAndersson]

Thank you so much! 🥰 hope you like them as much as I

[@Amber-G123]

Everything looks amazing! So excited to try this meal plan ❤

[@rocioperez2934]

The recipes look amazing! i love the plan!

[@sw9868]

You are the best! I needed this reset so much! ❤

[@AlexandraAndersson]

❤️❤️

[@geneg3776]

These meal prep plans are great. Very helpful.Thankyou!!

[@AlexandraAndersson]

Glad to hear! ❤️

[@brendafarris7350]

A delicous week!!! TY!

[@veggietto4867]

Yummm! Literally everything here looks so good😍❣️🫶🏼

[@AlexandraAndersson]

Awww thank yoooou! 💚

[@rachelisa3403]

Whaou 😍 your recipes are so beautiful ❤

[@Emilie_wallin]

Yay, you’re eating more calories now! Love the recipes & healthy calorie amounts in the app on this reset! 😊

[@AlexandraAndersson]

Thank you! 💕I usually eat more than I show because it's impossible to document all my trips to the fridge or meal retakes ☺️ the meal plans are meant to be more of a guidance and a good foundation

[@poppyr4639]

That's the same as saying, "Yay, you're eating fewer calories now!" Let's stop commenting on how much women do or do not eat (which is pretty much the same as commenting on their bodies).

[@Alaskaventureswithbrodie]

Great prep and cute new place!

[@juliegillies6688]

Perfect, can’t wait.❤

[@laurabruno9909]

Truly a great plan! Thank you so much ❤

[@_darkbrian]

So, you're taken!

[@elinevdw4213]

This is soooooo amazing 😭 Wanna make it all! ❤

[@debbiepalmer1094]

What an absolutely great video, thanks!!! xx

[@mirkadovalova]

I already tried choco bliss bars, it´s perfect, I love your recepies ❤

[@abbeyr992]

I’m excited to do this with everyone❤

[@AlexandraAndersson]

Me too! 🥰

[@paulah4476]

Great video thank you so much it's so helpful

[@mgioan6014]

Amazing video. Tnhank you !!!!

[@Igor.D63]

Какая наверное приятная дефекация такой пищи без осложнений,🎉

[@jemima4567]

That was great! So helpful, thank you.

[@Whiskeytango2178]

Love these recipes! 💚

[@shelleyhill6911]

This all looks so good! Thank you!

[@AlexandraAndersson]

Thanks! it is! my favourite is the salad with peanut sauce 😋

[@shelleyhill6911]

@@AlexandraAndersson I bought the ingredients to make it this afternoon!

[@carlacookie808]

Hi your recipes are great❤ On your Ebook are theses recipes from when you just started? And are there new recipes from your latest videos? Also on your app how do you find the recipes that you show on KZbin because I can’t remember what you name each dish, bowl, or lunch/dressing. Is there a tutorial on how to use & find what you want to make. Sorry for all the questions.

[@lcbsk7410]

Lovee iiit❤❤❤❤❤ for sure im gonna try it looks delicious! Love your videos Alexandra!! If you can you will do a video on how to it vegan when you have gastritis? I have been diagnosed with it for stress... Im kind of lost of how to eat vegan with that😵‍💫 Thanks!

[@AlexandraAndersson]

Thank you! My sister had gastritis for a long time, it got much better when she went vegan because of the milk and fatty meats etc. She also cut out white sugar such as white pasta and bread. Avoided spicy foods for a while but also acidic foods such as tomato, lime, lemon, pineapple and alcohol. But all people are of course different what triggers the gastritis and not. Hope you will get better ❤️

[@lcbsk7410]

@@AlexandraAndersson Thank you soo much!♥️ Mine is stress related 😵‍💫 I am vegan, im only been vegan for almost a year and i am really happy about it! Love it!! And i try to eat low processed foods. (Your videos and recipes help me a lot🙌♥️) I dont drink alcohol or smoke never. But i love coffee and i think this make it worse... Also is tomatoes season in spain and i have tiny garden And i had been eating tomatoes and coffee all the time😂😂 And being stressed out So i think this combination was bad for my gastritis Thank you again for you advise! Also congratulations or your lovely baby!♥️♥️

[@abrarcheema9105]

Very nice job ❤

[@franciscajohansson1671]

Where is the food boxes from? ❤ They look so good both the ones for granola, smoothie, bars etc❤️

[@jocelynamneris5639]

Everything looks yummyyy! …What was the first ingredient in brownie bliss bts besides dates , peanut butter and cocoa powder?

[@KeithMoy-e5s]

Hi I absolutely love your recipes I love to watch your video’s and alina is beautiful x

[@arpitaghosh3084]

Thanks for sharing this amazing video just when I needed it after my vacation… one question- does the avocado 🥑 change color.. turn brown if prepared ahead

[@AlexandraAndersson]

No because there is lemon juice in the mix and also if you seal it in a container it should be alright :)

[@chriswalker7972]

Hi Andrea love these videos and receipes. Can I ask for the sauce for the quinoa salad is the shredded tofu that makes the sauce? A bit confused. Thankyou 😊

[@susisauerkraud8337]

thanks, your meal preps are the best! not 1000 ingredients👍. is there a Substitution for the green peas in the glow sauce?

[@AlexandraAndersson]

Skip the green peas and and 1/4 cup less plant milk 👍

[@susisauerkraud8337]

@@AlexandraAndersson thanks🤗

[@fo6137]

Great video :) do you have any high protein meals?

[@sarahstegall926]

I have the app and I also followed your link. I’m unable to download the PDF you mentioned. I can’t even find a link to it. The link I followed prompts me to subscribe, but I’m already a subscriber! How do I get the. PDF? Thanks.

[@simoneramos5678]

very inspiring thank you!

[@Barton4646]

Hello❤ ❤Alexandra❤❤ I really injoyed your video today From DB

[@tracylam6484]

I wonder which wood chopping board you are using ? Carrot did not seemed to Stain your board.😊

[@AussieNikkiH]

I love these challenges. As I'm in Australia, we are in winter, I'm going to do a winterized version of these meals.

[@antoniettaesp7776]

I have your app..Will the meal plan stay in the app even after these days? I won’t be able to use it next week but would really love to use this meal plan the following week.

[@AlexandraAndersson]

Yes, the meal plan will still be there 😊

[@patinazir8673]

So nice foods ,so yummy .