Healthier feet are just 4 exercises away!

[@fjkfkfkf]

never skip toe day

[@pmode]

I add in feet and ankle exercises in with legs. Shouldn’t skip

[@Noobnized]

dont forget the ears

[@THEOFFICIALJakeFromStateFarm]

This has no business being that funny😂

[@happygofishing]

Unironically

[@bloodeagle2945]

Do eyebrow raises as well

[@j.notpresent]

bro is getting his toes ripped asf💪💪

[@carriecastanos]

@@j.notpresent 😆

[@firexe14]

Literally first exercise you showed made my feet cramped

[@clintongriffith3247]

@@firexe14 lol fr my ankle popped

[@MobileGameGod]

not gonna lie. those toe calf raises are impressive af

[@Pisador1364]

Bro, it doesn’t even look real, wtf

[@rainymornings]

You have to keep in mind that he is holding on to something (and he should probably have shown that, seeing as people have already commented that they hurt themselves trying that)

[@doriankiss1]

​@@rainymorningsI can do that without holding onto anything...

[@Tate525]

​@@rainymorningsHe might be, but you can do it without holding as well, i never wore restricting shoes since my childhood, always on flip flops or barefoot most preferred. I can do toe calf raises without holding on to something it isn't that hard.

[@rainymornings]

@@Tate525 Yeah but he goes all the way to his tippy toes, that's not something you should attempt hands-free. I can do regular toe-calf raises with no hands too, I do ballet and it's an essential move, but going onto the tips of your toes isn't recommended even there without the right training and shoes. You can pull some tendons or break the little bones in your feet and then you're screwed.

[@Toni_Snark]

Every ballet dancer~ 🥰

[@Mike1776Hunt]

Fuck ballet

[@hayleyc-xs3cu]

I’m surprised more dancers haven’t found this guy haha put this man in and academy

[@2okaycola]

🙌🏼 i work my toes often. You have some fun exercises I haven’t tried yet!!

[@CathyJennings-kw8ds]

Thanks 😅 My chiropractor Just encouraged these same moves !!! Pay attention to our feet. There is muscles in our feet😮😅😂😂 to keep STRENGTH STRONG 😂😅😅😂😂❤❤❤❤

[@inspiredtosoar3526]

Will use these exercises thanks!

[@thebarefootsprinter]

Here to serve!

[@Deested]

This is great but for anybody wanting to start this, manually stretch your feet with your hands for atleast a couple of weeks consistently before getting under your own weight.

[@JulieGervais-f6b]

Great advice! Thanks 😊

[@matthewzeller5026]

Do you know any solid resources for this? I know there's lots of information out there but don't know where to start.

[@christovitchjames5612]

Facts

[@LazyFoodie520]

@@matthewzeller5026Check out foot/toe exercise videos from ballet dancers.

[@janicefoehner3988]

I'm grateful and on this excellent info. I ❤ my feet, they help me through everything. Namaste

[@semjoneschweiler2229]

Sehr inspirierend, danke für das Interview 💪

[@jameswolf5513]

It’s amazing how much your feet looked like hands when you did the big toe lateral stretch

[@margaretblack8538]

Thanks, just what I need. 😊💙

[@chrisconrad4521]

I really like the calf + toe raises

[@charlesfcpx]

theis made me wanna cry...BUT I GOTTA LOCK IN!!!!

[@kimyoung3484]

Thank you ❤❤❤🎉

[@derbylied9553]

I need to train and condition my body a lot.

[@philominamorgan7931]

Love it!!!!

[@BaxorUpGreat]

Don't show this to osteopaths. They might find it risky to your spine.

[@denisemc607]

Excellent ❤

[@Cory83904WWE]

Great video

[@mikhael4449]

Walked into a deep hole the other day. I have been barefoot walking since February so I am definitely glad to say I have ankles of steel!

[@thetwelfth9987]

He’s basically telling us to unlock our _monke power_

[@Under_Growth]

Im sorry i just can't listen to this song without thinking of the sexy plumber that came to my house yesterday. He kept refusing my advances

[@thebarefootsprinter]

But are your feet healthy?

[@tobiaslewis8285]

IKR, I neither can I....

[@dougstroh]

​@@thebarefootsprinter

[@dougstroh]

​@@thebarefootsprinter

[@m80A]

​@@thebarefootsprinter🤣 I'm lost for words.

[@michaelandrew83]

I have severe arthritis in my big toe joint. Injuries and abuse, I’ve tried everything.

[@Omeomy]

Oh that big toe to the side stretch. I feel that in my arch thankfully. Getting somewhere

[@mekelopte7071]

Foot is most neglected body part in today culture yet is most important. Weak feet will cause your body assymetry of everything, it's chain effect. Your face, back, hips, legs, shoulders everything depends on feet

[@thebarefootsprinter]

Agreed. Well said!

[@Caarve]

Good video

[@thebarefootsprinter]

Good comment

[@extraincomesuz]

I'm overweight and I tried standing on tiptoes and fractured my big toe bone, so be careful, and work up to full foot mode.😅

[@dputra]

Oh damn

[@angelaa7388]

Yeah these exercises seem to be for people who are already athletic. Like if I did those big toe push ups I'd get terf toe like a mutha.

[@Sakib-n7j]

Thank you kindly 4you share your knowledge with me appreciate your work ethics super 4 Professional running 🏃‍♀️, football ⚽️ player and cage ufc,🏊‍♀️ 50❤

[@Savingsamespot]

How kind of you!

[@jammin6816]

The number one predictor of longevity for people over 65 is toe strength.

[@80swerethebest]

I never paid much attention to my feet unless they hurt, or were part of a hot girl. But it really os important to stretch. I've found that as I get older it actually improves my balance which rarely gets mentioned ❤

[@mikeyoung1002]

I thought doing these exercises and or stretching was weird and stopped doing them, but I recently started paying more attention to my foot health. Use it ! Or ? Lose it 😮

[@barefootfitness6281]

Love it!

[@harliedalzell6773]

Ur awesome man

[@thebarefootsprinter]

Appreciate you!

[@StudentLankaTube]

Super

[@liliaferguson7573]

Thanx...

[@taraszussman3971]

Cant do any of them, but aim to get my toes and ankles more flexible.

[@Leo-yn5fx]

Ankles calves knees hips and back. Think about how much you use those simultaneously

[@aljazbrilj1698]

Oh its that simple thanks brb

[@Carl-x8y3c]

I think I would get cramp in my feet doing those foot exercises.

[@misterwill3625]

Up onto the tips of the toes 😮I’m literally stretching my toes right now

[@zero_to_one0]

his feet looked so much like hands during the Toe flexion shot my brain was actively looking for his thumb 💀💀

[@normal2410]

لسا ما شايف الفيديو و متأكد أما اماندا من GTA5 أو اشلي راح يكونون المركز الاول

[@marketmonster6055]

This is damm good

[@alishahanks6870]

I strangely do all of these except for the first one on the daily most the time without even noticing it

[@Benjamin-fu5ij]

He’s really good at framing the argument in his favour. Used a lot of whataboutism, finger pointing, selective criticism, and justified close to none of his premises. Good orator, arguments aren’t convincing. Smart people see right through these tactics, we weren’t born yesterday.

[@thebarefootsprinter]

The results my clients have found through the functional feet program I’ve offered has been more than convincing!

[@SadafHassan-q2z]

@@thebarefootsprinter Can Toe Flexion be done if having High Arch Feet?

[@stellasridevi3738]

Good can vericose vein effected people try this🎉

[@JMac-]

You could play the piano with those digits.

[@musicmeister1313]

first one looks quite difficult

[@lookintomyeyes111]

Time for my toe-era

[@S0ULESSB0NES]

Being autistic gave me the toe day buff since I always toe walk when Im barefoot 💪💪💪

[@OJtheOZ]

My feet hurt right now but suddenly the background song remind me of i do my own pipe ma'am

[@FitnessAndLongevityWithHan]

I’m 52 and have been weight training for 39 years… and only in last two years started taking care of toes. Sounds silly but my gosh… it took a year until I realized how much more active my toes are when walking and running! Shoes are a horrible invention. Pick wide ass shoes to care for those toes!!! 💪🏼

[@BucketHat758]

Bro it looks like you using your hands for that third exercise holy

[@Undisputeddd_]

I tried the toe stand and i could hold it for 5sec then my whole foot cramped up

[@leslieridenour2734]

I don't think I can do that. I don't want more pain, I'm seeking relief LOL.

[@eelamite]

nahh but thanks i might try those out they seem good

[@notofthisworld5998]

Shoes are the problem. Barefoot running is a good start. Substitute your traditional shoes for minimalist versions.

[@depression_cherryy]

Ballerinas: I’m about to end this man’s whole career.

[@SA-mr2ol]

Ma’am I do my own plumbing

[@firstnamelastname9215]

My toes snapped in half

[@eelixxe4022]

Am a footballer and thats Why I cant sprain my ankle

[@_Epictetus_]

How do you feel about toe spreaders? How long a day?

[@yoniversum9416]

i love pretty feet and ankles as woman with aquarius venus 😅. Andyes you are right, we only have one life and need healthy feet

[@ChloeZander]

I do ballet my toes did that to much lol

[@stephanszwajcar2287]

It's impossible to watch, listen and read all of this information in such a speed!

[@EMMR0228]

Me who can’t even go without socks or shoes for a minute unless the kitchen floor or carpet: 😢

[@min_ny721]

I keep getting cramps if I do that

[@thebarefootsprinter]

Muscle confusion. Keep at it! It’ll go away when your muscles get used to it and stronger. Message me on Instagram if you need any more help!

[@akkingdom3502]

Just had metatarsal fracture idk how to bullet-proof them

[@darshan7483]

is playing soccer barefoot good for feet?

[@thebarefootsprinter]

Hard to play barefoot if everyone else isn’t! I’d warm up and cool down without shoes or cleats on when playing soccer, and I kick a soccer ball around regularly without!

[@revoltrebeldestroy]

I can do all of these but I still get an arch pain when pointingy toes to the front. What gives?

[@odettehunt3766]

It’s only because your little tendons/ ligaments and muscles in your foot are not used to the full arch and if you gradually encourage stretching down the top of the foot that pain will go away but you have to keep it up - try rubbing and warming the feet before you try stretching them - it helps xxx

[@jadedj5385]

I think your individual toes can play Beethoven.

[@DevelopingNL]

Which shoes model are you using in the beginning of this video?

[@thebarefootsprinter]

Vibram 5 fingers Grahamtuttle.com/shoes

[@Deyas786]

Really important question, when i lay down or relax the bottom of my feet constrict and twitch a bit sometimes ends up cramping badly unless i physically massage the kink out of the muscle. Any stretches i could do to alleviate? Just watching the feet exercises made me wince a bit just at the thought. Any input appreciated

[@thebarefootsprinter]

Message me on instagram and we can dive deep into this

[@blackjas9007]

Sounds like plantar fasciitis. Take a tennis ball & roll under ur feet. From heel to toe. Use a golf ball to get in deeper

[@krispyasfck]

@@blackjas9007 that doesn't fix the problem

[@odettehunt3766]

Stretch the calves and Achilles tendon to Go into a lung with weight on front leg bend on that leg and keeping back leg straight and the toe pointing forward gradually encourage the back heel to go down onto floor so you will be stretching the under neath of your foot the Achilles and the calf muscles ( sometimes it’s tightness in the calves that causes it to be tight under the foot too ) go to where it hurts and then hold the hurt till it subsides that means the tendon/ ligament/ muscles are getting used to the stretch that they don’t normally do and then you will find it will go a bit further each time you do it You can also try standing on a step (or books) on your toes and let your heels drop below the step at the back Kneel down and sit back on your heels with the toes tucked under also gives a good stretch to the under foot xxx

[@odettehunt3766]

Going up onto the Demi point ( not onto the full point ( you need specially made shoes to go on full pointe) but bending the toes where they meet the foot will help to strengthen the instep and ankles and stretch out the ligaments between the bottom of your foot and your toes And massage too will help xxx

[@carpepedes3520]

his bare feet look great. the training is paying off 😅

[@Cliohna]

0:00

[@mrkerouac]

My feet are strong. My toes don’t flex

[@atorgrade1891]

Wouldn’t most of these exercises be calf exercises? Isn’t there only tendons in your feet?

[@thebarefootsprinter]

Feet, ankle, and lower legs are connected by 26 bones, 33 joints, and more than 100 muscles, tendons & ligaments.

[@atorgrade1891]

@@thebarefootsprinter Ah, I never knew that, ty for the info.

[@Fenrispro]

Ive flat feet wil these help

[@-pinkbarbie-8676]

The thing is i dont train every other part of my body, in fact my feet are the only part of my body i train and move😂

[@salvatorelicata8768]

Stay flexy

[@osvenzim]

how many reps?

[@borowiej]

I can't do any of these exercise after stroke. Not enough movement in my feet

[@thebarefootsprinter]

Do as much as you can and get back as much as you can!

[@michveliousdynamo789]

Hey bro my shins left and right side constantly hurt what will you recommend to me

[@odettehunt3766]

Hi - if you sit on your heels with the toes pointed underneath you that should stretch out the toes the metatarsals and the tarsals then up along the tibia and fibula so basically up along the front side of your calves First of all you could lie down along your thighs as in child pose and then when you are ready sit up onto the heels If you find this hard to do then use a cushion under your bottom until you stretch down the front of your shins then you can gradually take away the cushions - take it slow and steady and go to where it hurts and then just hold the hurt - till it eases off then you can go a bit further but listen to your body but you must hold the hurt for a while don’t go beyond it as you are encouraging the ligaments / tendons/ muscles to lengthen and stretch out This can also be done with the toes flexed but that targets the plantar beneath your foot more but it may give a rest to the front shin stretch

[@MrNeptungo]

ДРУЖИЩЕ у меня больной голеностоп. Я могу с тобой поговорить?

[@simonpetrikov3992]

What if you get foot cramps from doing any of these exercises

[@odettehunt3766]

Come out of it give which ever area needs a rub and go back into it - it’s just that your feet are not used to the moves that’s why they cramp up ( I’m a ballet dancer and don’t recommend going onto the full pointe without the correct footwear - you are better off going to the extreme height of a Demi pointe bending where the toes meet the foot

[@dustyzbrick9510]

My left toe would be in so much pain. PLEASE IM BEGGING HOW TO I FIX MY IP JOINT PAIN😭😭😭😭

[@interspeciesfamily8043]

😮 More toes 😮

[@beckytesch2303]

My feet aren’t strong enough to do these things!!

[@-pinkbarbie-8676]

Theyre quite strong but def not flexible enough😢

[@JSoPhisticateD]

The big toe is over flexible but I don't think I can do the push up on the 2 big toes

[@odettehunt3766]

You need proper shoes to go up onto the tips of your toes Try going to a very high Demi pointe where the toes meet the foot

[@SoFreshBlaze]

Ques, think this would be good to prevent those over extension injuries to the big toe? Sometimes have this happen in bball

[@nevervvibe5407]

It feels less tender already

[@ianhilliker8149]

All I saw was four ways to brake my toes

[@bryangrunauer]

I get cramps when I move my feet like that, what should I do?

[@thebarefootsprinter]

It’s muscle confusion. Keep trying and push through. You’re hitting muscles you haven’t hit in a long time. It’ll go away

[@nathanielalvarez5621]

How often should I do these per week?

[@thebarefootsprinter]

As much as you can without any pain!

[@italic_7820]

I don't know why but I only get foot cramps but I get lots of potassium and exercise?

[@thebarefootsprinter]

It’s muscle confusion. Keep at it, you’ll get stronger, and the cramping will go away.