Cardio vs Weight Lifting: Which Is Better for Weight Loss?

Many people whoíve decided to lose weight find themselves stuck with a tricky question or should they do cardio or lift weights?
In this video I'm going to tell you all you need to know about each of them for weight loss.
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Studies mentioned:
STUDY 1: www.ncbi.nlm.n...
STUDY 2: www.ncbi.nlm.n...
STUDY 3: www.ncbi.nlm.n...
STUDY 4: www.ncbi.nlm.n...