These 6 Foods will Burn Fat, Kill Cancer and Heal Body | Dr. Mindy Pelz, Top Fasting Expert

[@healthlonglife]

0:46 What is Autophagy? 1:55 What is a Fasted State? 4:19 How can I do Fasting? 5:37 Top 1 Food to Promote Autophagy 6:35 Top 2 Food 7:31 Top 3 Food 9:04 Top 4 Food 9:49 Top 5 Food 10:50 Top 6 Food

[@purseypurslane]

How can I do this if I want to gain weight? What about those of us who have to take some meds with food?

[@Sashenka979]

Thank you!

[@kennyh5083]

DMSO kills cancer! So can FenBen! Proven over and over again!

[@tonyafoy5900]

Fasting give you so much energy if you stay at 72 hrs! Try it!

[@monaasmr2936]

❤❤❤❤❤

[@amya9597]

1) Avocados 2) Cacao, (the darker the better) 3) Coffee (organic, mold free) 4) Green tea and Bergamot tea 5) Olive oil (organic, make sure it doesn’t go rancid, avoid heating it, such as on a stove) 6) Curcumin

[@shaynelahmed6323]

Thanks

[@ashahtrivedi]

Thanks a lot

[@tigressnsnow]

You forgot probiotic food eg sauerkraut, kimchi etc

[@donnai5718]

@amya9597,Thanks for listing the info!

[@Debilee16]

There's a Hell of alot more foods ,I eat most of these weekly as I'm Recovering from cancer treatment and trying to Avoid recurrence, so these videos are so helpful Kimichi is a good one ❤

[@cian4468]

I love making my own chocolate so I can regulate the ingredients: raw organic cacao powder, cacao butter (in wafer form), monk fruit extract/allulose blend powder, sea salt, instant coffee, Cayenne Pepper powder, Ceylon Cinnamon powder, Five Spice powder, 1 tablespoon nut butter. On stove, heat over double boiler keeping temp below 115 degrees. Pour into molds and refrigerate.

[@kathieb6443]

Thanks!

[@avlasting3507]

Yum. 🙏

[@user-pf5xq3lq8i]

Remove the instant coffee.

[@Billy_Bull_Sheeter]

I have been fasting for 45 years. I do a 24 hour water fast once a month. Never had sugar. I'm 95 years old and fit as a fiddle. I look like I'm 40 years old. Life is what you make it. Teach the young generation these skills. Or they'll be dependant on their phones for everything.

[@21SpielSatsSieg21]

Wow impressive god bless u

[@Kredesreal]

X to doubt

[@rosaking6336]

@@MindBodySynergyllc😂😂

[@TheStophe2000]

Ok bull sheet bob where honesty is the best policy

[@Cmp3520]

@@MindBodySynergyllcHe didn’t say he hasn’t eaten in 45 years, he said he’s been doing a once a month 24 hour water fasting..he’s been practicing fasting for 45 years

[@alancarlyon340]

I have recently started to create my own mix of Avocado, spinach, rocket, tomato's. red onion, mushroom, cucumber, all chopped up fine, added tub of cottage cheese, or a tub of low fat cheese spread, turmeric and cumin black pepper, then mix! I skip breakfast, but then I have 3 or 4 spoons of this mix for lunch. I used to have arthritis, which was so sore in the winter months! Since making this food together, I no longer have Arthritis! I am 74 years old, a carer for my wife, so I am active most of the day. Thank you for your video, we need too spread the likes of your video's on TV, instead of them hiding in the internet! To many humans are becoming lazy and ordering fast foods, which are never good for them! I have subscribed too your channel! Many thanks!!!

[@Justin.Martyr]

*3p.m. Sat., Aug.24,'24; Launched a Fast, After Egg, 3-Yolks & a Baked YAM!!!*

[@andresamplonius315]

​@@Justin.Martyr Arugula or Roquette. Leafy green, slightly bitter, good for the liver.

[@andresamplonius315]

Nice salad. Would suggest avoiding milk products, have chickpeas, beans, favas, etc. instead. Add cilantro.(detox mercury), oregano, parsley, purslane, garlic, cappers, olives, broccoli sprouts, Brussels sprouts... Organic mustard enhances sulphorafane. Olive oil and lime juice or ACV, a little honey.

[@Zoleankico4267]

@@andresamplonius315 Sounds terrible! 😂

[@andresamplonius315]

@@Zoleankico4267 Don't believe it. Make a Sweet@Sour Vinaigrette... 😋

[@kt6332]

Nice! Dr. Berg has been talking about this for several years!

[@jonathanjoseph5600]

I fast weekly 48 hours. It is contributing to fantastic weight loss, which I need. 14 lbs in 2 months. Day 1 is tough, day 2 is easy. I feel so much better! I try to do a 5 day fast twice a year, it makes the 2 days, psychologically, far easier. Cannot recommend this enough

[@daveking2047]

5 days? Sheesh

[@CTSpeed413]

@@daveking2047 I've only recently been able to pull a "one" - 5!?? That's some heavy lifting there. Imagine 40!

[@peterenis8447]

I started fasting when I was in my 20s and really broke. Fasting for a week saves a lot of money you'd normally apend in food. Maybe this will help you getting the motivation you need :)

[@jonathanjoseph5600]

@@CTSpeed413 Studies are now coming out that fasting slows or even reverses cancerous cell growth. People claim to want to fight to stay alive, that is the ultimate motivation. Hopefully nobody gets to that point but the benefits go deep.

[@rnupnorthbrrrsm6123]

I get heartburn really bad when I fast, I put baking soda in my water but it doesn’t work for very long. I usually end up drinking milk or eating bread to get rid of it, it’s so miserable. Any suggestions ??

[@juanitaflores8359]

I remember my mom and dad were very religious. They would fast one Sunday of the month. They lived a long life.

[@Breakthrough_Victory_]

​@@AGuy-x3d it surely does when you do it on regular basis and do it consistently for a long period of time

[@carolineboenig7777]

That's a beautiful practice. I will consider adopting this ....practical for health and practical for faith and contemplation. I love this idea.

[@Rudraveera_999]

And how about you?

[@johndsouza842]

Why did they choose Sunday to fast? Sunday is the frst day of the week.

[@Sanderly1820]

Yes but fasting doesn't stop or cure cancer like the title says

[@jupeterczech1340]

Yay to that! Cured myself of prostate cancer in 2010, now 2024 and going strong 🤓👍🇬🇧 PLUS DON'T USE NON-STICK PANS!!! 😡❤️

[@gloriaavalos7283]

How did you cure yourself from prostate cancer can. You please tell me so I can help my husband. I would really be grateful.

[@blissfriend]

How do u cook w out non stick pans and w out a lot of oil

[@itmaster3805]

@@blissfriendstainless steel or cast iron pans low heat-olive oil high heat- avacado oil

[@nannytimes5nlovethem824]

​@@itmaster3805yes best pans to cook in . You slso get iron in the body from using cast iron skillets.

[@RaymondSell]

ME too! By going ALKALINE! No more Prostate Cancer!! doctor's WON'T tell you this! "A Patient Cured, Is a Customer Lost"!! 👈👀

[@natnaelberhanu-i8w]

My aunt had ovarian cancer when she went plant based around 2007-08. We couldn’t see her in 2023 because she was ill. But, she was in remission when we saw her a few months back and she’s still around.

[@tigressnsnow]

1. Avocado 2. Probiotic foods eg sauerkraut 3. Dark chocolate 4. Organic coffee 5. Green Tea 6. Organic Olive Oil - not for cooking but dressing 7 Curcumin

[@carolbowen1693]

if you are on an anti-coagulant( such as Xarelto-you should not take Curcumin or even Tumeric or any other thing that can interfere with your medication-ASK YOUR HEMATOLOGIST FIRST! I was taking Berberine in a supplement-nosebleeds! Do your homework pls!

[@jdovly]

Green tea and tumeric have been recently found to be negatively affecting the kidneys. Is this correct. Thank you!❤

[@jdovly]

Dark Chocolate must be cacao. Is that correct? 😮

[@tigressnsnow]

@@jdovly I think what makes pale chocolate as opposed to dark is MILK.

[@robertmoser8882]

​@@jdovlyhigh in iron watch it

[@sonyaromero-drouare6598]

The Ancient Church has been doing this since Jesus said to Fast, pray and give alms!! Thank you for making this video.

[@liztosh740]

Amen!

[@MaxamadAxmadqaasim]

😂😂😂😂

[@JoshuahnJackstonburg]

The Babylonians used to promote fasting long before Jesus was 'created'. The jews copied it as part of the invention of their religion in Babylon - and have practiced it since.

[@billyjackwashburn6970]

I fasted for 42 hours 6 times in a 30 day period. I brought my weight down and my waist size to my teenage years.

[@VillageDramas-v9r]

Are you planning to do it again? I want to join in as a group!

[@billyjackwashburn6970]

@VillageDramas-v9r I That's sounds good but right now im not doing any fast because my weight is down.

[@zinnurinestimeline1136]

​@@billyjackwashburn6970I'm also in your position

[@TheBlueskyson]

keeping it off Bill?

[@billyjackwashburn6970]

@@TheBlueskyson Yes. Keeping it off. No problem. If it starts to climb I go back into fast mode. But stays living on Carnivore.

[@marirothbauer5407]

Using powder Turmeric is fine but you must add also black pepper with it to activate the benefits otherwise it does not work as well.

[@lunagaiaspath5069]

Fresh grated is by far the best.

[@DianaNamazzi-el1je]

😢How many spoons of tumeric

[@Aryan-pj1qb]

​@@DianaNamazzi-el1jea spoon or two make a ball and eat, mix with pepper black or white, plus fenugreek seeds

[@lunagaiaspath5069]

@@DianaNamazzi-el1je Use fresh . It is so much better for you than dried

[@balancedactguy]

Yes!..Black Pepper increases the absorbability into the body greatly!

[@charlenedillon5036]

Avocado, cocao/chocolate dark, coffees organic, green tea, bergamot tea, bergamot oil, olive oil organic table spoon a tea , cucumin/tumeric

[@ExoticSpeedify]

You can go about eating healthy and still get cancer. My aunt was the most strict person when it came to her diet, ate these very foods and she died of pancreatic cancer 🤷‍♂️

[@dervishussan2983]

How was her cancer confirmed? Biopsy?

[@malanaidoo3687]

Much appreciated. I have gone from the wheelchair with multiple sclerosis to the dancefloor by changing my lifestyle and diet. This works

[@melaniemacdonald2314]

Wow!! ❤❤❤ what does your diet consist of?

[@pamsnowberger1129]

Fantastic. Congratulation

[@gjob83]

Can you share what was the plan you followed?

[@a8a201]

My wife has MS, can you please share exactly what you did? My wife is in a wheelchair.

[@SnowOnTheTube]

@@a8a201yo trust me everything im about to say is fact, have her do alkaline juice fasts and alkaline water fasts and her general diet should be alkaline fruits THATS IT also consume the herbs u need for minerals like real sea moss i have sources for the mineral herbs but have her spring water fast or alkaline water fast but alot of alkaline water at stores is fake

[@0313x2]

this makes sense. am Muslim and fast in Ramadan. I notice during Ramadan my skin looks much better, even all my blemishes clear up. I also notice that during fasting my focus and cognitive thinking is t best between ~8-15 hours of fast. After that my energy startd to go down.

[@0313x2]

@@chucky_genz i don't. us Muslims like your people there are healthy eaters and there are junk eaters. so don't lump us so we don't lump you. Fasting is Fasting, religious or for diet, anyone who includes junk the benefits of Fasting goes. so there is no problem with us Muslims but there is a problem with any group of people who binge eat, Muslims, Christian, Jewish, Buddhists, etc.

[@aahavoc]

Keep iftar simple 😊

[@whemail2527]

Ramadan fasr 😅 you eat more food during that saga than any other month

[@0313x2]

@@chucky_genz that's probably what YOU would do, but not me 🤣

[@Blessed-jz7fh]

​@@chucky_genzyou people left that comment about Muslims I agree with you, they eat a lot. And that fast is not real anyway that's a cult.

[@manleyw75978]

Praise to God for these healing principles of the body...to Him is the Glory! It's not us its Him...He created us to be able to do this :)

[@dreammoon72]

This reminds of the works of Dr Nicolas Gonzales he was a true hero in the field of Cancers and nutritional healing he was based in New York City sadly he passed away quite few years ago. But good to know that his work continues through his work partner who believed in his work and vision 🙏 Rest In Peace Dr Nicolas Gonzales you are truly missed by so many 🌻

[@Bpe5150]

Thank you. I drank green tea and added basil,thyme,cloves,cayenne,garlic, and ginger. I also put all of these in the bath with vinegar first and then added baking soda after ten minutes. I only ate at 11 pm. Green salad and small steak with vinegar. In four weeks, I dropped from 253 lbs to 195. I never felt better, and most of all, it was clarity and spiritual awaking. All of my nails were clear as a baby. It's been 5 years. I'm starting tomorrow. I can't wait.

[@ramrichard2271]

Are you an O blood type? I'm curious. Those herbs right on point

[@Bpe5150]

@ramrichard2271 I am not type o. When I went through the spiritual awaking, I was told to use them. I am a severe empapath,introvert. Type A. We never die. I've learned that our bodies are just vehicles in this dimension time and space.

[@LotusRyu]

It's been 5 years since you last did this? You're doing it again?

[@gladystittle1195]

Thanks for your video on fasting on how to kill cancer in a few hours. I am willing to try this fasting because I am very sick not with cancer but with the herpes virus over thirty-five years, with severe back pain that causes my feet and hands numbness. Can fasting for a few days can cure my herpes with eating proper nutrition? Another question, can herpes be cure?

[@ZeynepOguz-n9u]

I don’t ever comment, but I had to on this one… If anyone is interested in natural remedies, do yourself a favor and find The Hidden Herbs by Anette Ray.

[@HollywoodConnection-jast]

pretty sure this is not your first comment and wont be your last.

[@pinks333]

This is a scam, you can find a comment for this "banned book" in plenty healthy videos on youtube. All users who are advertising this book were created in this year. Dont waste your money!

[@lsb9881]

​@@pinks333thanks

[@macmac169]

Scam

[@bridgetsieger2261]

Just by calling it a banned book makes me want to read it. I have issues.

[@fecconway378]

🍵9:03 min. Green tea. 9:48 Organic Olive oil, not heated, Do 1Tbsp/day & OK while fasted too.

[@harshkhatrri]

The six foods are Avacado Cacao Coffee Green tea Olive oil Turmeric

[@mixmakryniotis2917]

1. Avocado 2. Cacao 3. Coffee 4. Green tea 5. Olive oil 6. Curcumin

[@SaidChaarani]

Awesome. Thank you for the summary

[@BreadedCatholic]

avacado works fast

[@andriy457]

Coffee tea it’s addiction , drug

[@estellaosborn6487]

Thanos for sharing the list, I eat Avocado with lime or honey.

[@snowyowl6892]

@@estellaosborn6487 Lime & Spring Onions✅

[@johnng261]

Daily consumption of green tea (use tea leaves, not tea bags) boiled with slices of ginger 《skin removed) can help in removing body toxic

[@cynthiajohnson798]

No, tears poison. Full of tannins and oxalates.

[@nhilet143]

Where do you get green tea leaves

[@jkj1459]

@@nhilet143 PLANT ONE OR TWO TEA PLANT . IT DOES NOT NEED MUCH CARE . IN COLD CLIMATE TEA GROWS

[@Her_Jazzylife]

Difference with tea bags?? And leaves

[@Her_Jazzylife]

@@jkj1459so I buy the tea leaves and take one and put in soil?

[@outbound2explore119]

Very informative video. I have been doing OMAD for over a year now. 23 1/2 hr fast every day. The body loves it. After two weeks you wont even want to eat crappy food, it will make you feel like sh*t.

[@freedominyeshua4262]

I started fasting Noon. I very much appreciate your ministry. Love Freedom ❤❤❤

[@andrewsekay5104]

This lady knows her stuff well done she is the real deal

[@rhondasheedy5729]

Can you add lemon during your fast

[@GuestGuest-x6w]

Be a farmer and grow your own and make your own food, don’t buy in stores and do not eat out, run away from plastic and nonstick, don’t use AC and keep windows open to let air circulate, exercise but not overdo it and stay positive and be kind since anger and hatred is stress and stress is contributing to diseases.

[@rnupnorthbrrrsm6123]

Dang, I should live forever!! I grow most of my food but not all, buy beef from local farmer, raise my own meat birds, I rarely eat out and I mean rarely, only cook with old cast iron or stainless steel pans and I can’t stay angry, it’s not my nature but I have had a lot of grief, sorrow and trauma in my life.

[@deepbludude4697]

@@rnupnorthbrrrsm6123 Same

[@martharamirezdelacruz5106]

Avocado, dark chocolate, organic black coffee, green tea, coconut oil, olive olive and tumeric.

[@kamilahsimms7832]

Thanks for helping 😇❤️

[@Poonam12-e9i]

Just these things or can we take rice and bread???

[@lilygalin]

@@Poonam12-e9i I believe they are trying to kick you into ketosis - so no - no carbs strictly

[@thomasowes6828]

But all high in oxalate that could cause kidney stones.

[@HR-wd6cw]

You also need to be careful about green teas though as it has its own caffeine so you may not need to have additional caffeine (the tea may be enough). Otherwise you may run the risk of having too much caffeine (although the daily recommended limit is high IMO, at around 400 mg). I think it should be more like 100-200mg tops personally (I only drink about 100mg -- so 1 cup of coffee if I'm gong to drink any caffeine at all, and I don't even drink that every day).

[@whendis.roberts9903]

I always cook with Olive Oil. It never smokes. I never let it smoke or burn. I always add Coconut Oil in with the Olive Oil. It's Great to cook with the Combination of both Olive Oil and Coconut Oil.

[@mollyswanner1607]

Me too.

[@deniseatthelake]

Avocado oil is the best for sautees, frying, high smokepoint to 509°.. never fry with olive oil, it burns at 200°, i use butter and avocado oil and my lipid panel is great!

[@4truth69]

A 48 fast once a week and intermittent fasting everyday for 16 hours, plant based diet only two meals a day. To lose weight the vegetables soup diet with cayenne pepper eat as much as you want to lose 1 pound a day ! Works for me !

[@rbtradezzz]

Meat way better then plant based

[@4truth69]

@@rbtradezzz if you mean way better for increased odds of getting cancer, yep sure is !

[@FairyFrequency]

Sending love and healing energy from the creeks and woodland of Missouri.

[@mollyswanner1607]

Missouri here also

[@ManmohanChopraOriginal]

It’s good to see people like Dr. Mindy promoting the ancient Indian Ayurvedic methods in the west for the betterment of masses. These are the traditional Indian ways to keep the ailments and medicines away. This is Preventive healthcare, by following good eating habits, fasting and yogic exercises. Western food and pharmas are the most notorious for the ailments, obesity and sickness we are seeing in the world.

[@TLKletz]

And India is known for people going to the bathroom in the street. Maybe let's not throw rocks.

[@pennyc.638]

Your program sounds great and I basicall follow it pretty closely. The only thing I would question, is the coffee. Coffee leeches the minerals calcium and magnesium, interferes with the action of Vitamin A and then there's the caffeine which causes a multiple of health problems. Since there are so many other sources of Autophagy, I would just leave it out of my diet

[@dealsmartk8451]

@dealsmartk8451 0 seconds ago The other problem with coffee is addictive caffeine ...It is no good to get dependency on any substance .Again anything that causes addition is medicinal and taking such when not sick is termed substance or drug abuse ! methinks

[@NeyooxetuseiDreamer]

I did a 3-5 day water fast twice a year since 1990, and I stopped doing them in 2017 only because I did them so long. When I was young, we didn't really have enough food in my family so i fasted all the time because of that, but I was hungry all the time in the 60s and 70s because of it. Now in my late 60s, I do intermittant (no eating from 5 pm until 10 am). I can't get myself to fast anymore after so many decades.

[@TH-xx9cn]

You are an amazing Leader Dr. Mindy. Thank you.

[@Mercier1979Velo]

As soon as I read the title - it started eating my brain cells! Mind blowing...

[@sarahnading759]

I have fasted for 5 years and become a vegetarian and have done keto … I have had sarcoma for 3 years and it is terminal .. I wish a healthy diet had been the answer … I still follow the fasting and vegetarianism and always will … but for me it didn’t stop cancer or kill it … I hope it does for others ! ❤❤

[@greenbean8826]

Please check out Dr. John Mcdougall's website and youtube channel. Type "cancer" into the search bar and you should see a lot of articles and video's on eating a low-fat, starch-based vegan diet. Here is a link to a video that I just watched that might help you also. kzbin.info/www/bejne/rl6ciHdnYtBgl8k.

[@esitupu733]

Have got cancer? Or that what you believe ?

[@rahulroy-yt3wh]

sorry to hear that, praying for your recovery

[@wrdyke]

Many prayers for you Sarah... I'm sure you know this but if not do the best to keep your body alkaline all the time... Cancer cannot survive in an alkaline environment.❤

[@gardenjoy5223]

@@esitupu733 Do you know, that your reply to the Sarah is actually ABUSIVE?!?

[@marirothbauer5407]

Try and eat at the same time each day very important. Eat breakfast skip lunch, if you must have something at lunch put organic stock cube ginger turmeric black pepper add boiling water let sit 5mins then drink. Try and eat before 7pm then eat nothing until breakfast. 🤗😘

[@101msgirltalk]

I put tumeric & sometimes ginger in my green smoothies! I feel so much better

[@johnnywlittle]

Good thing titles are so true to form. My Mom’s dying of AML [leukemia]. It’ll be so nice to tell her all we needed was this video and 13hrs.

[@lorenzor124]

Would you try: good amount of fresh horseradish with her dinner every night. Lots of shiitake mushrooms (I'd say bake at 200 degrees for only 5 minutes.) Turmeric in shot glass of very warm milk with black pepper and ginger powder at bedtime. Nigella (black seed) crushed with some food. LIPOSOMAL vitamin C - I try 'Codeage' brand. She could also blend 1 lemon with just yellow peeled off, and drink it once per day.

[@RichardHarlos]

johnny wrote, _"all we needed was this video and 13hrs."_ I understand that you're going though a painful experience, at least you were when you posted your comment. For what it may be worth, I'm truly sorry that you're dealing with such a difficult situation. To be clear, the video doesn't say that everyone, no matter what kind of cancer they may have, and at what stage it was discovered, will follow the protocol be cured of all cancer in 13 hours. It says that it *starts* that process in as little as 13-hours. There are many different kinds of cancer, and some respond more, some less, to various interventions. But whatever the specific circumstances surrounding your mom's diagnosis, the information in the video is useful. It's also worth mentioning that our attitude plays a role in our ability to fight disease, and even to remain healthy in the first place. From placebo effects to epigenetic mechanisms, our mental and emotional states play an important role in our overall well-being. Ideally, people would see a video like this and decide to put into practice the advice it contains. Because, as the old saying goes, 'an ounce of prevention is worth a pound of cure'. It's probably the case that it's much more effective to provoke the body into autophagy on a regular basis, so that it can do it's 'cellular cleanup' regularly, and ideally, killing the cancer cells before they've multiplied beyond the 'quietly lurking' phase. Sadly, not everyone gets information like this before they get ill and so they must start from where they are in that moment. Heck, some do get the information while there's still plenty of time to eradicate the 'cells gone mad'. I know it's been a couple weeks since you posted your comment. I hope you're all doing as well as possible. This, too, will pass; hang in there.

[@MrRondonmon]

She is talking about getting rid of the BAD CELLS which cause cancer. This seems to be one of those computer based channels, someone is using her teaching an d placing their title on it, she's is simply saying this causes the body to eat its bad cells. A UK study 10 years ago found that fasting 72 hours cause the IMMUNE SYSTEM to reboot, its true. Her teaching is proper. some jackleg, probably from overseas, is trying to get views and placing the title. Her info is correct.

[@johnnywlittle]

@@RichardHarlos ♥️

[@mandyconnecteddogs]

​@@RichardHarlosok , really like your comment and couldn't agree more. On it all. Thank you for writing it and sorry for snatching in, but it's just so we'll put I can't add anything at all. Sending healing to anyone who is battling with their health and hoping more people see this vid. Xx

[@kathleeneverett4068]

Great infi on the Six foods...TU I feel much better not eating carbs or sugar, fruit juices (except fresh grapefruit juice), etc. With hypoglycemia going ketogenic with 2 meals, early lunch, early dinner, I feel the best and most balanced from spiking or dropping energy. A question; How to deal with fluctuations of liw blood sugar during the beginning phase of going on a ketogenic diet. I'm vegetarian - 50 years. In the past, when my blood sugar drops I grab some cheese and orange juice.

[@otmanetagout9321]

before you jump to resistance and hate comments, this is not a religious debate, just sharing our experience and what I notice around me. So, In Islam, we have an entire month a year, where we must fast for the whole day, from dawn to sunset. And even when breaking fast, we are advised not to eat abondently. Plus, it's instructed (not obligatory) to keep fasting Monday and Thursday. I did notice some people and even family members that keep fasting around the year (Mondays and Thursdays, or one of them) are very healthy , very energetic and mentally strong.

[@sonjadidyk-tn4cc]

I just do intermittent fasting every day...but once I went without food for nearly two weeks....wasnt hungry at all.

[@Poonam12-e9i]

Alhumdulillah for being Muslim.

[@mollyswanner1607]

Thankyou for saying this. I am being drawn to fast for some reason, and can not understand exactly why.

[@Millielai12]

​@mollyswanner1607 You can also do fasting before sunrise and eat a little after sunset. Water and dates to rehydrate body. Dates especially Ajwa variety has a lot of benefits. If you lose weight too fast beware of gallstones. You can take black seed oil (habatus sauda cold press only) to ease the problems.

[@mandyconnecteddogs]

A friend of mine once told me that he breaks his religious fasts with a date. I've never forgotten that. I see dates are hardly mentioned in any fasting videos, but I like dates so I'll use that method anyway

[@franceschukwukere209]

Avocado Cacao Coffee (NOR FOR ME, though) Green tea Extra Virgin Olive oil (do not heat it up) Turmeric

[@Postcard_Perfect]

Try Purity Coffee, super clean and it doesn’t give me heart palpitations/jitters 😊

[@user-pf5xq3lq8i]

She is wrong about coffee, she must be a shill. Its an insulin stimulant and laxative. She is an idiot or a shill.

[@christophercooper2211]

Been doing IF for about 5 years now. Wish i new this years ago. Geel great, lost weight, never been better.

[@patrickb4428]

I did my first 45h fast today till 2pm. I feel great. Was in the gym at 8am after 4.5km walk. Will do 28h tomorrow till 6pm...and then 48h. I'm 113kg and 62y. Enough is enough. I just have to drop to below 90kg and stay there.

[@rentner1762]

I have now been doing IF (18:6) for 4 years. I feel ok with it, however, hasn't done anything to my stiff joints.

[@davidtiredofthebullshit4510]

All of this is completely true!! Life saving stuff 🎉

[@gentlespirit4]

I pray that she stays protected. Thank you so much for sharing this very valuable information. Take care and stay healthy.

[@loripiontek]

I will be doing Carnivore/Keto after my fast/ praying.

[@user-pf5xq3lq8i]

Don't do carnivore.

[@loripiontek]

@user-pf5xq3lq8i ill still be adding cheese and dairy.

[@板倉マリフェ]

Thank you Doc. Mindy for your support and kindness 💝💝💝💝💝

[@RobertSpiller]

Got this question. My stepson has bladder cancer that has spread to the bones. To your knowledge and experience, can any natural plant based diet, has it ever been know to reverse these 2 conditions?

[@nemmie007]

Thank You Mindy!!! God bless you!!!

[@SpiritedAngel-s7k]

I know of people who do this regularly and they look amazing....All makes such sense....🙏

[@oliviahettinger9338]

The best

[@michaelcalibri3620]

Can't lie, love Mindy Pelz. She's concise and very informative. Due note that for cacao you can find fermented 100% organic cacao.

[@Justin.Martyr]

*Where???*

[@vg3971]

I would like to add one Indian fruit named Avla or Amla or Indian Gooseberry. It is known fact among Indian Hindus that Rishi Chyawan rejuvenated himself by eating Avla daily. He gained youth during his old age. As per Ayurveda, Avla is the only citrus taste one can eat with milk. Read Ayurveda which literally translate to Knowledge of Life.

[@gurudatt2931]

Good one. But You can't read Ayurveda. It is not a book. It is a complete science. Ayurveda doctors study for four/five years!

[@constance9789]

Is there an American fruit, similar?

[@abdunnasirthailakandy5503]

Not avla correct name AMLA

[@gurudatt2931]

@@abdunnasirthailakandy5503 in many Indian languages it is called Avla.

[@PeterErikson-rd5tj]

This has been probably the best presentation on hours of fasting benifits . If I do a 5- 6 hour eating. window it is doable and i get to a solid hour or 2 of Autophagy. --- I want to get to 36 hours but. can't sleep - Its too much for me. I would need to be Knocked out cold.

[@oibal60]

I didn't get the jibbyjabby. Healthiest decision I ever made, right there.

[@christiangrl45]

Amen, I didn't either, thankfully, I got warned in time, or I may have. I used to trust doctors, now I am thinking they are paid off pharma whores.

[@SuzetteG316]

Same here.

[@shaolinGungfu-m2w]

It's in the food and sky.

[@Kittypig22]

Agree totally

[@bevcat33]

me either. so glad I rejected the faustiouchie!

[@sabihashaukat617]

Green tea is really easy and relaxing..

[@candycane5077]

I figured this out ages ago about the fasting , I would eat spinach and feta , I get so high and feel great

[@CryptoTank-d2s]

My teas consists of roots..best thing for you early in the morning..many vitamins and minerals inside.

[@fillythrees3341]

Avocado is FANTASTIC with a sprinkle of Lawry's Seasoned Salt!

[@frankieallen4900]

I like mines with Tony Chachere's original creole seasoning.

[@aimeemetzinger6718]

Or Jadin (similar, but with a slight spicier flavor).

[@JaniceCook-e3n]

Fresh garlic too

[@Ondrus21]

When I measure my blood glucose, it's always around 6.7 mmol/l which is almost diabetes, but my food is sugar free and low in carbohydrates in general. I just measured 6.6 mmol/l after almost 36 hours of fast. BTW, how do I know whether the coffee is organic and mold free? I haven't established my private home laboratory yet.

[@bk3521]

Coffee, cocoa, turmeric, cumin, and nightshades have dropped my bp for up to 24 hours many times. It goes so low, my limbs are heavy and I can feel the effects of poor circulation. They also seem to make me very thirsty and cause salt wasting. I miss black decaf and reg coffee so much

[@newbgamer3672]

Alhamdulillah, we fast for a mouth every year for about 15 to 17 hours.

[@Peterthepainter66]

And still get cancer!!

[@newbgamer3672]

@@Peterthepainter66 not all muslims follow it strictly. Also depends on what they fill their stomach with.

[@elohimhashem1846]

​@@newbgamer3672then each night of fasting unlimited eating. 😂 making day night and night to day for a few days. Fake religious fasting.

[@linaa4076]

Yes and it’s sunnah, recommend to fast twice a week like the prophet Muhammad. Mondays and Thursdays.

[@linaa4076]

@@Peterthepainter66Actually the gulf countries where the most practicing have the lowest cancer rates. Could also be along with the combination of quality of life, less stress and organic foods.

[@dakotahstr]

Who can not eat for 48 hours? 72?. I do change my fast times but fast everyday. Organic Costa Rica coffee,green tea. I've been using slippery elm for my gut. I was throwing up every week for three months. The elm powder fixed that up. I'm glad your video touches alot instead of searching all over❤❤❤

[@selenahayes7244]

Lots of people? Maybe it's just because I am a Christian so I am used to people who do 48-72 hours pretty routinely.

[@RozelliachefNZ]

My 9 day fast was excellent

[@whoknows8223]

My waterfast max was 96 hours. Started with many 72 hours. Then I did a first 24 hours hard dry fast (no handwashing, no teeth brushing, no water contact at all, because skin absorbs water) and continued with 48h waterfast. Last time I did 48 h hard dry fast. Hard dry fast gives you the benefits 3times as fast as a waterfast. So 24h = 72h water. Simply do a 24h dry now and then. Way easier than 72 hours

[@starrystarrynight6281]

I can’t

[@SsKk-r3s]

Just do what you can ​@@starrystarrynight6281

[@josephnsekwila6474]

Please am a type 2 diebetic and high blood pressure.Teach me what to do.

[@faithlaw8516]

Amen!! Great video!! ThankYou!!

[@carolynredinger439]

Clean cacao powder--unsweetened-- with hot water & a splash of organic soy milk. Perfect morning (and evening) warm drink. All salad dressing=vinegar & evo. These I get daily, all the rest, often.

[@Nhenzey22]

The people at the top that have invested and making money of our issues, hate people like her. But thank you, you really are the light to those that will listen and hear it!

[@angiea8022]

At 60+ yrs old, I've Never Had Cancer! I love these foods, have the daily. Organic coffee/ organic tea.

[@bevcat33]

72. no major diseases so far. I'm lucky - have basically done the "eat everything in moderation" diet my entire life, drank alcohol until my mid-30s, and smoked cigarettes until 20 years ago. my poor niece, vegetarian her entire life, had cancer when she was 22 or so that nearly killed her. My take on it: there is a lot in the genes, environment, and even in your family history (back to great-grandparents and probably beyond)

[@ccraig4399]

​@@bevcat33 Its basically roulette.

[@eagleye74]

Fantastic video. Really enjoyed it. Make people aware of what is within.

[@smmdramaqueen]

What oil is good frying then? I hope you answer! Thank you!🌿

[@BipashaNadan]

I will also add red onion and a tablespoon of pure raw honey 🍯 in this list for fasting

[@daleval2182]

Eating unions and honey IS NOT FASTING. GOOD GOD MAN

[@user-pf5xq3lq8i]

Honey is sugar. The idea is to calm the insulin system, you will spike it!

[@beardfootofficial]

I do fast everyday, started during 2020 when I first got the virus…I’ve never felt better in my LIFE. I do OMAD once a week, just whenever it feels right. This is the way 🙏🏼

[@dawns505]

What is OMAD? Thanks.

[@carolinennadi6313]

@@dawns505One Meal A Day(OMAD)

[@margaretham5832]

​​@@dawns505 OMAD - One Meal A Day.

[@linz716]

OMAD is one meal a day.​@@dawns505

[@kathleendavenport786]

What is the best olive oil and cocoa to purchase

[@ruthhayes2942]

I put the spice cayenne pepper in some of my coffees ☕😊

[@m.y.o.b.724]

Sounds all good and dandy, but what about us older people who work physically demanding, full-time jobs? I bounce between different shifts and there's no way I'd have time or the necessary stamina to fast for long periods of time.

[@WolfmanMack]

FASTING DOES NOT TAKE TIME. YOU DO NO EATING EXCEPT LOTS OF WATER, & SOME TEA & COFFEE ARE A JOY. I EAT FOOD ONE TIME EVERY 24 HOURS BUT IT IS CRITICAL YOU GET REQUIRED NUTRIENTS FROM VARIOUS FOODS. I DO HARD LABOR EVERY DAY IN HIGH HEAT.

[@m.y.o.b.724]

@@WolfmanMack What works for you may not work for others, especially when dealing with a bunch of health issues.

[@santoss5807]

​@@WolfmanMack Just curious, eat once a day, hard labor in high heat. Are you picking cotton? Dang :))))

[@gnlpang2002]

I'm right there with you brother. Only if I have a few days off can I do prolonged fasts. Better to do the one meal a day fasting if you have to do physical labor. That dinner will taste fantastic at the end of the day. Shouldn't mess with your stamina too much.

[@HeavenlyHomemaker101]

Take vacation days, or do it on the weekend

[@saravisatoarea4879]

1. Avocado, 2. Cacao, 3.Cafea organică, 4. Ceai verde, 5. Ulei de midline, 6. Curcumina (turmeric)

[@junito2899]

Its lawyers great to hear about these best top foods to help, alleviate or enchance the body or help with something. Because only one ingredient! Some great ingredients if paired can have the opposite effects! That’s what we need to focus on, what pairing are great and what pairing aren’t when eating together. One ingredient isn’t enough to help with your health.

[@mariaguadagno9483]

Thank you very much.Be well!

[@nonnamorris128]

My Mom will be 101 in March and eats everything she shouldn’t!! Lots of sugar, processed foods, lots of sweets, lots of carbs, cheese-etc!!

[@Lsmith-ly2cm]

How do you fast that long with Diabetes? My blood sugar would go way low. Thank you

[@Love2allmusic]

Fastet without food for 31 days and healed by body for serious ailments such as diabetes, high bloodpressure, arthritis, muscle cramps & more. Hope all is healed 🙏🏽❣️✨️

[@EarthWindFireable]

But as soon as you eat sugar or a bowl of rice, all those diseases will come back.

[@ViperMike-c2r]

This is the most informative, life changing and life saving video I have ever watched. ❤️

[@1xm_mx1]

Autophagy is basically the body's way of recycling ♻️ broken tissues and disfunctioning cells, etc., to extract raw materials for new and healthy cells, or to repair cells that can be repaired, etc.

[@haou132]

Here in France those who promote healt fasting habits are persecuted and even éliminated... Fasting is powerful !!!! Thank you for saying it louf ! Blessings +++!!!

[@jdovly]

What do you mean eliminated?😢

[@MariaPascualPatrao-re1lz]

Really?. I live in Madrid, Spain where in the last few years intermitent fasting is being promoted as part of healthy living, I would have imagined that France being a mediterranean country it would be similar, sorry that from what you say it's not 😢

[@GordanaMitrovic-jq9cs]

Француска,нарочито Париз да се моли Богу за избављење од пропасти.Толико блуда и нечистоте!А били сте и ви некад православни народ,до 1054.Поздрав из Србије!!!❤❤❤

[@lbrown6859]

Well just take in consideration the beginning and ending of what took place with the Olympics....😬

[@haou132]

@@lbrown6859 we saw à bit of that un namable thing....and have not TV by choice and didn't follow this "thing". Evil is called good and good evil. .....

[@merlinrubyyoda]

Thank you Mindy!!!

[@UltimateGoldenGirl]

I am 70 years old, look 40 (or younger). I dance in stilletos on my YT channel nightly. I am on my 6th day of a 21 day water fast. I fast periodically as well as intermittent fast on a regular basis. Thank you for your great video.

[@alanblanes2876]

What a terrific, informative video!

[@railysbunnylife]

I’m muslim and fasted WITHOUT WATER actually caused me severe headaches… but with water I am totally fine! Just listen to your body’s reaction never push it in to something doesn’t suit your body.

[@songulbulbul2126]

After 2 days you don't have these symptons. With water isn't the same.

[@21SpielSatsSieg21]

Is water haram in your religion?

[@BillyBob-uc9zp]

If you put celtic salt (1,2, or 3 granules) on your tongue until dissolved before drinking water, the salt opens your cells properly for water to get in there. Most people are dehydrated without the salt trick according to Dr Barbara O'Neil. Clever lady. I use salt before and after drinking water. Celtic salt is delicious ❤

[@oliviablum-kt8ts]

headaches are a symptom of dehydration, but if you move through that dehydration symptom your body may go into atophagy in the brain to clean things up.

[@hardattack2707]

Weak ass

[@Imom4Him]

My son lost 80 pounds on 1 meal a day with intermittent fasting! 👍🏽 I lost as well !

[@chirigringo777]

OMAD WORKS I lost 90 pounds and cut carbs down to about 50 a day and get rid of SUGARS

[@777tillinfinity]

That's a calorie deficit. What people do when keeping fit and working out.

[@sahratank7504]

And you must keept it ! 1 meal is to little,,

[@Warren-ec8oo]

Get out of the system of lies it’s in every part of our lives not just foods

[@Imom4Him]

@@Warren-ec8oo then I guess you’ll stay overnight and unhealthy. It’s time for you to wake up from your “false system “ of reality 🙄🙄🙄 this works whether you choose to believe it or not .

[@joebarcelona5433]

I did a 40 hour fast once a week for a month. My weight set point went from 214 to 206.

[@shereenkader1781]

Islamicly we hv 3 days a month we fast And its recommended to fast on a Monday and Thursday Then we hv Ramadaan Subhanallah 💯

[@sonjadidyk-tn4cc]

do you fast for sixteen hours

[@sumer3609]

In some places its 14 hours. In some places its 18 hours. Its from before sunrise to after sunset so varies ​@sonjadidyk-tn4cc

[@TheWeaversTheWovenOnes]

Dr. Mindy is one of the greatest doctors of our time ❤❤❤

[@singhsingh5889]

Autophagy is an award winning research A doctor in India is also promoting it for few years. Its very very effective

[@Justin.Martyr]

*3p.m. Sat., Aug.24,'24; Launched a Fast, After Egg, 3-Yolks & a Baked YAM !!!*

[@peabody.6405]

Green tea made the list again ❤

[@janetstonerook4552]

I am so allergic to green tea! It makes me feel queasy and headachy. I love all sorts of other teas however! 🍵

[@volcom05345]

Can you drink jasmine tea in its place since its just green tea with jasmine blossoms?

[@Dennis.Delfina]

Praying and Fasting is more powerful 🙏 God is good all the time 🙌

[@nicolealexander9937]

I love tumeric and pepper in my avacado

[@stevehewlett67]

Try Lemon Pepper.😋

[@paulsmith4819]

THANK YOU ❤❤❤❤❤