I've been doing this arm workout for years, and it's still one of the best!
@NKeddle4 жыл бұрын
Wow I enjoy these exercises so much! I love that it’s feminine, artistic and super effective. 👌
@anetageorgieva84363 жыл бұрын
Fun and challenging workout. Made me feel great!
@aerithjoan96284 жыл бұрын
The best arm work out ever!
@Itspants216 жыл бұрын
Best arm workout ive ever done!! Could have used a fire extinguisher for the Burn!!!!
@madaboutshoes13 жыл бұрын
lol
@renguerra41656 жыл бұрын
This arm workout was merciless we hardly used weights and i eas dying great workout
@vanetamorrison29723 жыл бұрын
Amazing! Thank you. 😊
@LM-qg4mj6 жыл бұрын
Excellent workout!
@chestersworld4 жыл бұрын
Fabulous workout! Thank you so much.
@elayned61473 ай бұрын
❤love this!!
@vickiweiss3113 жыл бұрын
AWESOME, thanks!
@kikikobia5 жыл бұрын
Whaaaa!!! This was 🔥🔥🔥
@SuperAnnabelle10005 жыл бұрын
The best arm workout! .
@firstlast-bu9ro5 жыл бұрын
Very cool video! What a stimulating and energized routine-- quick & dirty. Perfect for a day to activate the upper body for some stability work. And so pretty! Thank you
@augustcoleman55633 жыл бұрын
You probably dont care at all but does someone know of a method to get back into an instagram account? I was stupid forgot the login password. I love any tips you can offer me!
@legendwestin64703 жыл бұрын
@August Coleman Instablaster =)
@augustcoleman55633 жыл бұрын
@Legend Westin thanks for your reply. I got to the site thru google and Im in the hacking process now. Takes quite some time so I will reply here later with my results.
@augustcoleman55633 жыл бұрын
@Legend Westin It did the trick and I actually got access to my account again. I'm so happy:D Thank you so much you saved my ass!
@legendwestin64703 жыл бұрын
@August Coleman happy to help xD
@judithholleran64234 жыл бұрын
Love this video
@KallieFrost6 жыл бұрын
HOLY. My arms were buuurning. Sh'es like 'don't drop them!' every time I almost did. Okay, I did drop them a few times, but I think my arms may fall off tomorrow!
@COCOPRED19736 жыл бұрын
GREAT WORKOUT!
@mariarohmer23744 жыл бұрын
Yay!
@ilitimotek6 жыл бұрын
Nice one!! Thank you! Do you have abs workout for us pleasesss
@healingchasecounselling5 жыл бұрын
AMAZING. Thank you 🙏
@daisyb46 жыл бұрын
This is so good!!! Let it burn
@gabyszabo96155 жыл бұрын
I come back to this one regularly. I went from using no weight to one lb weights; I think I will be ready for 2lb weights soon.
@Southernolives4 жыл бұрын
Are we supposed to leave our fingers out when holding the weights or is that just her preference?
@darnettable2 жыл бұрын
Ca I do this w 1 lb weights?
@mjm87414 жыл бұрын
Will this help with pregnancy back fat??? I'm on modified bed rest b hopefully just temporarily, but I need to do something. Summer is coming.
@outdoorbasicph32387 ай бұрын
2024
@joem11206 жыл бұрын
Holy shit! That was hard!
@bluesoda61805 жыл бұрын
now do it with ur legs and lower back...that’s ballet for ya 💔💜
@24muneca35 жыл бұрын
Are anyone's arms popping because mine are popping alot
@chronicallydone6 жыл бұрын
Great workout, but you really shouldn't swing your weights.
@jeannierusher18155 жыл бұрын
Great work out I just don’t agree with swinging of the weights
@patritablackston20646 жыл бұрын
HELLA HARD.!!!!
@kirstencato91844 жыл бұрын
Killer!!!
@TheDudster3693 жыл бұрын
Would be great if we were being told what muscles we're working for each exercise.
@nataliamargarin4849Ай бұрын
I thought you were a PNC
@goldilokks Жыл бұрын
💧
@katherinekirby86676 жыл бұрын
I like the idea and th ework out BUT she does not show how to do the movements in a slow motion to ensure that people are doing the exercises correctly .. She moves way too fast . do ech exercise in slow motion and talk through the correct motions first and then do the exercises.
@schatz18765 жыл бұрын
Hate it when she counts down or back front. very annoying. Get out of those quads, what the hell does that mean? Honestly she just shouldn't say anything