Healthy Banana Muffins | Gluten-free & Fluffy!

Рет қаралды 62,175

Күн бұрын

These healthy banana muffins are made with whole grain oat flour, and have an unbelievably fluffy texture. They taste like a lightly-sweet banana bread, only these bake faster for a healthy breakfast, or snack on-the-go.
Ingredients:
1 cup mashed banana (2 medium ripe bananas)
1 1/4 cups oat flour
3 large eggs
1/2 cup coconut sugar
1/4 cup olive oil
2 teaspoons ground cinnamon
2 teaspoons baking powder
1/2 teaspoon fine sea salt
1/2 cup chopped walnuts (optional topping)
Print the recipe: detoxinista.com/healthy-banan...
Video Highlights:
0:00 Intro
0:17 Preheat Oven
0:23 Mashing Banana
0:36 Banana Muffin Ingredients
1:26 Add Batter to Pan
1:31 Optional Toppings
1:45 Bake the Muffins
1:56 Finished Muffins
2:08 Storage Tips

Пікірлер: 50

@DetoxinistaRecipes 2 жыл бұрын

I hope you'll enjoy these banana muffins soon! Let me know what kind of recipes you'd like to see next in the comments below.

@tonyafabian8505 Жыл бұрын

I absolutely love your videos.... short and to the point and clear. You're my favorite!!!! I have purchased all your books and download recipes fall, summer, spring, and winter....keep up the amazing videos and website!!! THE BEST.

@rociothompson8030 4 ай бұрын

I have been making this recipe! Is delicious and so easy. One of my favorite. Thank you. I will try your others recipes.

@ElaPhotography27 5 ай бұрын

I can not get over how amazing this recipe is! Simple, delicious and healthy! This will be my new go to recipe for any ripened bananas lying around the kitchen - I LOVE how the ingredients are mainly pantry staples! Thank you SOOO much!

@bereg.2022 Жыл бұрын

I made these and they’re absolutely delicious!

@tpaul3146 Жыл бұрын

Quick, easy and delicious. Thanks for the recipe

@JPC629 Жыл бұрын

Thank you! I just made these and they are great. I used monkfruit and avacado oil.

@lyucyselkieoizys8411 Жыл бұрын

I made it with quinoa flour ( 1 cup) and a flaxseed meal (1/4 cup or a little more), turned out very good. The recipe to keep. Thank you!

@adafloyd2705 6 ай бұрын

I made these muffins last night. very delicious. thank you. Happy Holiday and Blessed NewYear.

@Manish_99Kumar Жыл бұрын

Just made them today 10/10 😋🔥

@TLovly77 7 ай бұрын

I made these today and they were delicious❤.. I mixed up the nut and chocolate chip toppings and made one plain. This recipe is going to be a regular in my house. Thanks for sharing your recipe!

@jayadama1301 Жыл бұрын

Very healthy

@nina7208 Жыл бұрын

These r delicious

@ra-vo1ky 8 ай бұрын

gonna try it with berries looks exactly how i want my muffins- a bit gold but soft

@gavgav9476 Жыл бұрын

I love your recipes, thanks for sharing, regards!!!🌸👍🌈

@DetoxinistaRecipes Жыл бұрын

Glad you like them!

@saramariyam94 Жыл бұрын

I wanted to make something healthy for my 2 year old to munch on but my husband has become the biggest fan! can’t thank you enough for the recipe! Can’t believe There is no flour, sugar or butter. The only change is I used dates powder instead of coconut sugar. This is Gonna be my staple ftomt now on

@happykitten1160 Жыл бұрын

how much date powder did you use? if you don't mind me asking

@mikerea4512 Жыл бұрын

Used monkfruit sweetener as a alternative. Came out great!

@maykaa4000 3 ай бұрын

I was wondering if I could also use gluten-free flour from trader joes instead of the oat flour for this recipe

@pault7451 Ай бұрын

These are amazing, I made my own oat flour by putting it into the blender and letting it blend until it turned into flour. These are the best gluten free muffins I have ever made. Thank you for the recipe.

@DetoxinistaRecipes Ай бұрын

Aw, thank you! I'm glad you loved them.

@runjisfoodmasti Жыл бұрын

can I use brown sugar instead if coconut sugar ?

@christinah4236 5 ай бұрын

Just made mine still waiting 😂

@francescakolar2446 Жыл бұрын

Can you use vegan eggs instead (flax)?

@marymizzi2355 4 ай бұрын

wath can i use insted of coconut sugar

@katicafratric8306 6 ай бұрын

❤

@lylxkladyxlyl Жыл бұрын

Thank you for a great recipe! :) I wanted to ask if instead of olive oil I can add unsalted butter? Also, instead of sugar, is it possible to add honey?

@marthatx1 7 ай бұрын

I added only 1 tbspn honey and 1/2 the amount of olive oil (2 tablespoons) and added 5 raisins in each muffin and shopped walnuts on top Came out moist and very lightly sweet which is what I wanted I didn’t want a sweet muffin I also didn’t use paper liners and instead buttered the muffin tin so that the outside was more like a banana bread browned bottom 🤗

@happystar2058 2 жыл бұрын

I would made this later today, thanks. Can I also use almond flour

@DetoxinistaRecipes 2 жыл бұрын

I don't recommend swapping almond flour for oat flour in recipes, as they require a different ratio of ingredients. You might try my almond flour muffin recipe instead: detoxinista.com/almond-flour-muffins/

@foreverone546 2 жыл бұрын

Can i uses almond flour instead? Thanks.

@MrKOREA7 2 жыл бұрын

I did worked Great!

@DetoxinistaRecipes 2 жыл бұрын

Or you can try my Almond Flour Muffin recipe that is already tested for you: detoxinista.com/almond-flour-muffins/

@flymehome31 2 жыл бұрын

Hello thanks for this recipe. Can I use normal wheat flour?

@DetoxinistaRecipes 2 жыл бұрын

I haven't tested this recipe with wheat flour yet. My guess is you'd want to use a little less-- maybe start with only 1 cup?

@flymehome31 2 жыл бұрын

@@DetoxinistaRecipes Thank you...the thing is that I don't know where I can find oat flour, do you think it will work if I grind oat flakes? Sorry to insist 😞

@pisicacutecat4869 Жыл бұрын

@@flymehome31 I make my own oat flour in the food processor. It's way cheaper than buying it at the store. 😊

@sheinshamji3582 Жыл бұрын

Can I use frozen bananas?

@AP-ce8xt Жыл бұрын

Copy and paste from the recipe online. “If you only have frozen bananas on hand, you can use those, too. Just make sure to thaw the bananas first, and include the liquid that releases from them as they thaw.”