HEALTHY BUT REALISTIC WHAT I EAT IN A DAY TO LOSE WEIGHT | HEALTHY RECIPE IDEAS // LoveLexyNicole

HEALTHY BUT REALISTIC WHAT I EAT IN A DAY TO LOSE WEIGHT | HEALTHY RECIPE IDEAS // LoveLexyNicole
Welcome friends! In today's video I am going to be sharing with you a day of eating. Every day looks different so if you enjoy this video give it a thumbs up and I can create more videos just like this one. As many of you know I went down one jean size in 30 days and lost weight and body fat. I do not count calories or follow any meal plan. I just try to be mindful of what I eat. Don't forget to hit that subscribe button so you never miss a new video!
XOXO,
Lexy
weight loss video: • Video
ITEMS FROM VIDEO:
workout set: amzn.to/3LFdLjj
air fryer: amzn.to/38QF8bA
salad scissors: amzn.to/3vIirPO
salad bowls (black and white sold out):
go.magik.ly/ml...
parfait bowls: rstyle.me/+WSx...
Caraway pots: ap.carawayhome...
OWYN Protein Drink: bit.ly/3hGDzhu
Use code "LoveLexy20" for 20% off!
sleep boost: my.lovesweatfi...
Salad recipe:
-Italian salad mix
-spring salad mix
-cherry tomatoes
-halved brussels sprouts
-chopped cauliflower
chopped radish
-feta cheese
air fry brussels sprouts and cauliflower for 15-20 minutes at 400 degrees. Toss roasted cauliflower in buffalo sauce (see recipe below). Then assemble salad with all the ingredients!
Buffalo Sauce:
1/3C melted Ghee
1/3C + 2 tablespoons Frank's hot sauce
Cook until war
Crispy Honey Sesame Chicken
INGREDIENTS
VEGETABLE STIR FRY
1 yellow bell pepper thinly sliced
1 cup green beans chopped
1 tablespoon sesame oil
OTHER
1.5 pounds chicken breast cut into small pieces
2 tablespoons sesame seeds
WET BATTER
2 large eggs
sprinkle of salt
sprinkle of black pepper
DRY BATTER
1 cup cornstarch or 2 cups of tapioca flour
1/3 cup all purpose flour
sprinkle of salt
sprinkle of black pepper
SESAME SAUCE
1/4 cup low sodium soy sauce
1/4 cup honey
1/4 cup ketchup
3 tablespoons rice vinegar
3 tablespoons brown sugar
1 teaspoon red pepper flakes
1 tablespoon sesame oil
2 teaspoons fresh garlic minced
2 tablespoons water + 1 tablespoon cornstarch OR
3 tablespoons water + 2 tablespoon of tapioca flour
INSTRUCTIONS
-To a ziplock bag, add flour, cornstarch, sprinkle of salt, and sprinkle of black pepper to taste. Mix together.
In a deep bowl, whisk together eggs, sprinkle of salt, and sprinkle of black pepper to taste.
-Add all the chicken into the wet batter.
-Take out the chicken one piece at a time, letting the wet excess drip off and transfer to the ziplock bag. Once all the chicken is in the bag, seal it tightly and shake it around well until each piece is coated evenly. Take out the chicken, shaking any excess dry batter off and set aside.
-Over medium-high heat to a saucepan, add soy sauce, honey, ketchup, rice vinegar, brown sugar, red pepper flakes, sesame oil, and minced garlic. Mix together, bring to a simmer, and then lower the heat. Combine the water and cornstarch and pour in the pan to thicken the sauce into a glaze. Once it coats the back of spoon, take off the heat and transfer to a large bowl. Set aside.
-To stir-fry the veggies, add sesame oil to a pan over medium-high heat. Once hot, toss in the bell peppers and green beans. Sauce for about 5 minutes or until golden.
-Heat vegetable oil to 350°F in a frying pan. Drop the breaded chicken in, making sure not to overcrowd. Fry in two batches. Once golden, about 5 to 6 minutes, take out of the oil and drain on a wire rack.
-Toss the chicken in the sauce/glaze along with the veggies and sesame seeds.
Enjoy with rice
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CONNECT WITH ME ❤️
INSTAGRAM: @LoveLexyNicole
EMAIL (business inquiries only): [e-mail]
*Some links are affiliate links. When you use my affiliate links I am able to earn a very small percentage of your sale. This does not affect the price for you. Thank you for supporting my channel and helping me continue to create content for you 💕
#whatieatinaday #healthymeals #cooking

[@LoveLexyNicole]

Hey friends! Happy Wednesday 💖

[@youraverageshauna]

That salad looks AMAZING 🤤🥗

[@ellejaym3162]

That salad looks delicious!

[@LoveLexyNicole]

thank you!

[@barbiegirl4224]

You are so creative. Another amazing video my friend.

[@LoveLexyNicole]

So glad you enjoyed it 🥰🥰 thanks for watching 💖

[@tanyaester3584]

I always enjoy your videos! I would love to see how you handle your hair care for your workouts and after! It always looks so nice and "layed" but mine tends to have a mind of its own.😆

[@007amy-n1b]

I love your white pans.

[@kavekamboua297]

That salad looks 🔥

[@LoveLexyNicole]

Thank you!

[@NiaNicole]

Hey Lexi, here watching while I get work done. Those salads looked so good!

[@LoveLexyNicole]

Hey Nia! Thanks for being here!

[@kaythomas6571]

Everything looks so good! Thank you for sharing.

[@LoveLexyNicole]

Thanks for watching 💖💕

[@reneereed7300]

Hi Love Lexy Nicole, I always enjoy all of your videos every week 💖,Your dogs are so beautiful 💖,The food you makes always looks good,I want to try your buffalo sauce.😋, Lexy you looks so good,I love your work out clothes 🤗.

[@LoveLexyNicole]

Thank you so much!!

[@k0secha]

Life is too short to replace meals with shakes and salads! You’re awesome, have some queso.

[@darlenebrown3993]

Been enjoying your videos’s. Going to try that 1st recipe with the air fryer. Inspiring me to get one😊Also inspiring me to deep clean my house. My job is in dialysis. Work long hours. So I’m tired a lot of days. I needed someone to motivate me to clean. Thank you for doing that 😊

[@sylviah1234]

Hi...are you still drinking your amazing celery juice to start your morning?

[@LoveLexyNicole]

I need to start back!!! My body misses it.

[@wandahill653]

The dishes looked delicious....both of them. I'm ordering those scissors. They worked great!!!

[@LoveLexyNicole]

Thank you Wanda 💖 yes, those scissors are too good not to get!!

[@leleedaniels2413]

Just when I think I’m done ordering from Amazon this week! That chicken looked delicious.

[@LoveLexyNicole]

🤣🤣 I’m never done with Amazon lol. Thanks for watching 💕

[@adrienneRDPurWeightloss]

Hey Lexy! Great video! Love your recipe on Crispy Honey Sesame Chicken. What other ways do you like to use chicken breast?

[@BrendaBrown62]

Yum I gotta try the meals

[@LoveLexyNicole]

Thank you Brenda 💖💖 I hope you are feeling better!

[@BrendaBrown62]

@@LoveLexyNicole Yes we have recovered we are so grateful.

[@daniela82492]

You look great. Your face looks so slim.

[@LoveLexyNicole]

Thank you 🥰💗

[@redbarron6559]

🙏🏻🙏🏻🙏🏻

[@aliciawilson5871]

Love ❤your content

[@LoveLexyNicole]

So glad you are enjoying my content 🥰🥰 thanks for watching 💖💖

[@simplybanks5780]

❤️❤️

[@LoveLexyNicole]

Thanks for watching 💖💖

[@ericafisher110]

Lexy, you have me spending my money!😂 I need those scissors. I shouldn't complain because I have enjoyed every item that I copied from you! The food looked delicious!

[@LoveLexyNicole]

Haha sorry 🤣❤️ so glad you have been enjoying my recommendations. The scissors are too good 👏🏾👏🏾 thanks for watching!

[@xobfen]

I need those scissors!!

[@LoveLexyNicole]

Oh girl they are the best 🙌🏾🙌🏾🙌🏾