Healthy Cooking For My Family of 6 | NUTRITIONIST

Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/HealthyElizabeth to get your free sample pack with any drink mix purchase.
Today I'm sharing healthy cooking for my family of 6 as a nutritionist! These are my favorite kinds of videos to make because I feel it is so helpful to see someone in action cooking healthy and nourishing meals. I hope it gives you some new ideas and plenty of inspiration to implement a healthier life for yourself. 💛☺️
💌 Get more food inspiration by joining the email community: healthyelizabeth.myflodesk.co...
📲Share what you're making with me on Instagram:
/ healthyelizabeth
📌 Pin my recipes for later! Follow along with even more recipes on Pinterest: / healthyelizabeth
All my recipes: healthyelizabeth.com
Skillet Braised Green Beans with Potatoes: healthyelizabeth.com/skillet-...
Mixed Greens and Feta Omelet: healthyelizabeth.com/mixed-gr...
In this video:
round cutting board: amzn.to/3WiZ51n
boos block: amzn.to/3UBvTBw
smithey cast iron griddle: smithey.com/collections/casti...
Jars with locking lids: amzn.to/3WkvS6s
Wide mouth 1 gallon flour jars: amzn.to/4dipxyo
White braiser pan: shopstyle.it/l/b8MeL
Enamel Bread Knife set: amzn.to/3UyArZs
Breville countertop oven: amzn.to/49UD6kD
Silicone zip top bags: amzn.to/49VpoOk
Crusty Sourdough Bread Recipe (high hydration) : healthyelizabeth.com/naturall...
Easy Beginner Crusty Sourdough Bread Recipe (lower Hydration) : healthyelizabeth.com/easy-beg...
😊 Hi I’m Elizabeth,
a certified holistic nutritionist, home cook, gardener, wife, Orthodox Christian, and homeschool mom of 4 kids - ages 8, 7, 5, & 2.
Join me in my home with the food, garden, and lifestyle that inspires me most…
Things I use in the kitchen 💚
Copper Peeler: shrsl.com/4bga0
Parchment paper sheets in bulk: amzn.to/48kw6fZ
Glass mixing bowls: shopstyle.it/l/b7C4R
Glass Measuring Cup: shopstyle.it/l/b7orw
Cream Glass Storage Containers: amzn.to/3SGyOH0
Dressing Jars: amzn.to/3T58KqA
Salt and pepper crocks: shopstyle.it/l/b6VNJ
Denim Half Apron: tidd.ly/3UcDE15
Tan Denim Half Apron: amzn.to/42GLP7Y
Glass Measuring Cup: shopstyle.it/l/b7orw
Speckled white and Terracotta Dinner plates: amzn.to/48NKAWY
Fairchilds Apple Cider Vinegar: amzn.to/48eg7RA
Bulk Parchment Paper: amzn.to/3FJVX55
Cast Iron Griddle: smithey-ironware.pxf.io/NkoQdv
smithey.com/collections/casti...
Copper Vegetable Peeler - I have the color "golden" which is a beautiful copper color: shrsl.com/46q9m
My exact Crock Pot: shopstyle.it/l/b3TiD
Mini Kitchen Aid Food Processor: shopstyle.it/l/b3tHR
Stainless Strainer: amzn.to/3R5YSM4
Instant Pot: amzn.to/48Q5rZR
Reusable mason jar lids: amzn.to/47fVILy
Weck Jars: amzn.to/3u5SdZ8
White Weck Jar lids: amzn.to/479G0RY
Glass meal prep containers with white sand lids: amzn.to/3Lz2VNE
Copper Lid Spice Jars: shrsl.com/46xc2
Breville Smart Oven Air Fryer Pro: amzn.to/3KXvLpS
Grain Mill:
shrsl.com/44hou
Cutting board: shrsl.com/4446o
8" knife: shrsl.com/4446l
Staub Enamel Cast Iron Pot: www.tkqlhce.com/click-1008799...
Stainless mixing bowls with taupe lids: amzn.to/48pUn5B
Crock Pot: amzn.to/3LZx8G5
Over the sink dish rack: amzn.to/3MuzmNN
Einkorn Flour: amzn.to/496AhOh
Toups and Co Organic Skincare and Makeup : Use my coupon code: HEALTHY10 for 10% off your order
toupsandco.com/healthyelizabeth
Instant Pot: amzn.to/45BgX9F
Nutrimill Immersion Blender:shrsl.com/47pc5
Immersion Blender: amzn.to/45IFgT5
My apron with French stripe: amzn.to/40QNsgK
Celtic Sea Salt: amzn.to/40poN2H
Sponsorship inquires contact me at:
[e-mail]
#momnutritionist #healthyeating #cookwithme

[@healthyelizabeth]

What's on your meal plan for the week?? 😋🥘

[@debichats8634]

I truly want to live with you….the food always looks so good! Fresh, organic….incredible! I’d help with the chickens and growing things…..and loving on your kidlets! Every child should have a childhood with someone like you! God bless you! ❤❤❤

[@healthyelizabeth]

You are such a blessing to me Debi!! ❤️

[@gulfcoastsunset5879]

SERIOUSLY!!💯%

[@firstlast-js5yw]

Can you start posting links for your sweaters too? They’re always so nice and cozy looking!

[@gulfcoastsunset5879]

OKAY- these might be the most DELCIOUS & EASY holistic recipes I've ever watched on YT.... Im sitting here like "OH yeah i can actually make that lol! Thank you💚

[@healthyelizabeth]

That is the best!!! Thank you so much! I’m glad you relate 💚🤗

[@emilycarr2983]

I’m not usually a sandwich person, but that sandwich looked soooo good! Definitely gonna give that one a try.

[@healthyelizabeth]

It's so good! A staple around here. 😋

[@lilicollazo750]

Thank you Elizabeth! You are awesome! I never feel I am wasting my time when I watch your videos. They are full of inspirations and good information.

[@healthyelizabeth]

Thank you so much!! That is exactly what I hope to be able to do!! 💛

[@janellehakkola-tc8cr]

Your style of cooking is something I truly want to bring into my home and not just watch. You are awesome!

[@healthyelizabeth]

That is so sweet, I just love that! I truly just want to help you better your own life in whatever way I can. ❤️

[@BeckyInCa]

The way you prepared the dates looks scrumptious!

[@Kiwiwanderer]

Yum !! Well done. It’s the start of winter in New Zealand 🇳🇿 and the spinach and feta combo reminds me of my Croatian 🇭🇷 comfort food from childhood - bunch of silverbeet , washed, white core cut out, chopped , cut a couple of small potatoes boil all together start with potatoes then add silverbeet , drain and add salt, pepper , chopped garlic and olive oil and mash together - it’s so yum. My daughter is now 33yo and still asks for it or makes it whens she’s not well.

[@healthyelizabeth]

Oh wow!! I love learning about really authentic foods like that, so thank you for sharing with me! I will have to try that myself :)

[@lisahanneman3977]

Can't wait to make The green bean dish for dinner tonight!

[@healthyelizabeth]

Enjoy!!!

[@ashleythiessen5761]

I have been inspired by your simple videos for awhile now but when you said you were Orthodox and waiting for Pascha, I was like what no way, us too!

[@healthyelizabeth]

Wow! That’s amazing! Christ is Risen!!

[@danbowers8346]

The fruit salad looked delicious (everything else too). I love dates these days so that looked like a nice treat. I’ll have to try that.

[@michellek8631]

The colors in that sandwich was so appetizing! I want one :) please show us your version of energy balls . I am dairy free so the cream cheese version doesn’t work for me . Thanks

[@wendimurray5602]

I would love to see another grocery hall, love your channel and your recipes. Thank you for getting me back in the kitchen cooking nourishing foods for my family of 7 ❤

[@healthyelizabeth]

I'm so happy you feel that way!! What a blessing to me to hear that. ❤️ I can definitely do a haul soon!

[@bonniepwtf]

That fresh looking sandwich was so appealing. Well, really everything looked great. Those chickens are definitely living their best life.🤗

[@healthyelizabeth]

😊 The chickens are like our pets! Such a precious breed. 💛

[@madzabinga8382]

Erica Lucas gave you a nice shout-out on her last video! I was happy to hear her mention you, your videos are great! This week we are having tacos, spaghetti, burgers, and I am trying the viral tik-tok chopped sandwich. I am using healthy alterntive ingredients for all of these.

[@healthyelizabeth]

Oh my goodness! I’ll have to see, that’s so kind!! Those are alllll the favorites 😋. The sandwich sounds so good.

[@GoingGreenMom]

She is why I'm here! I've been told by the kids that I'm not cooking this week since I broke my foot Friday. Unfortunately in the middle of my batch of yogurt making. Not sure what got screwy, but it didn't set up right. It sounds like maybe there hadn't been enough from the last batch as starter. So I think my daughter is going to make meat and greens (pepperoni or summer sausage or flavorful meat of some sort in a pan with some onions and garlic, then toss in some root veg, and then a bunch of greens that you like. Kind of a thrown together with whatever you have that needs used up dish). My son will be cooking brats and probably burgers. I might walk them through beef and broccoli or teriyaki chicken in the instant pot. It feels weird to not be in the kitchen.

[@tonyapiper]

Awwww your little silkies are just soooo cute 💖 I just lost my sweet little silkie last week, I was so sad. I'd love to get a bunch more now though. And your recipes look delicious as always!

[@healthyelizabeth]

Oh no! I'm so sorry to hear that! They are just precious and are truly like pets!

[@ashleydrissel8023]

Hi! Could you explain what you were talking about with sprouting microgreens in your chicken run? Would love to try this!

[@kari2704]

Love your videos. I have made many of your recipes but also, I just get inspiration to cook and bake just by watching. Thanks!

[@healthyelizabeth]

Thats so perfect!! Thank you for sharing that! 💛

[@tereclemmer7923]

A lot of healthy, delicious meal ideas! Thanks.👍🏻

[@susanwingblade1799]

I love your channel and enjoy watching it so much. You have mentioned several times that you and your family are Orthodox Christians. Is that the same as the Eastern Orthodox Church? I was just curious if you would be willing to share a bit about it, only if you feel comfortable doing it. I love to see the healthy meals and recipes that you create. They look so delicious!!!!

[@staciegreen9950]

It's finals this week, I'm making chicken and vegetables soup with leftover roast chicken. Just easy stuff😊

[@healthyelizabeth]

Sounds right up my alley! 😋

[@lah007743]

Thank you for all your hard work! Great video.

[@healthyelizabeth]

Thank you very much for taking the time to watch!!

[@Natalie-uu6fs]

Loving my LMNT! salty yum

[@healthyelizabeth]

Right?!! My favorite flavor right now is orange...which is funny because I don't usually like orange drinks but it's so good! What's your favorite??

[@Natalie-uu6fs]

@@healthyelizabeth WATERMELON 🍉

[@irmarosario676]

Hi Elizabeth, I just made the rhubarb, strawberry cake is amazing! This is one of my favorites! Thank you! ❤

[@healthyelizabeth]

Ahh! So happy to hear it ☺️❤️

[@user-xs1ye5ts2d]

Thanks again for another great and inspirational video! I was expecting it to be the rhubarb theme, so even more ideas was an amazing surprise! I know it was simple but I'd love if you turned the cream cheese date bites into a recipe on your website. I'm slowly working my way through all of your recipes ❤❤

[@healthyelizabeth]

Thank you so much!! I can definitely get that recipe up there as well if it's helpful to you! So wonderful, thank you! ❤️

[@caroljahnke5034]

Love your videos! So healthy and simple and delicious. Could you please tell me the temp for roasting the candied pecans and short recipe.

[@healthyelizabeth]

Thank you so much!! ❤️ For the pecans I just do 1/2 cup pecan halves tossed with 1/2 tablespoons of maple. Bake them at 350 for 5-10 minutes depending on how toasty you like them! So good!

[@caroljahnke5034]

@@healthyelizabeth Thank you so much.

[@trishacalkins2513]

Love you videos! I tried the link above for the LMNT and its doesn't seem to me working or maybe its there site not working ?

[@healthyelizabeth]

Thank you!! I just checked and their site and it must be down right now. Maybe check back tomorrow, I haven’t had this issue before!

[@trishacalkins2513]

@@healthyelizabeth great will check tomorrow! Thanks for the response

[@shirleybenson4368]

I used your sourdough starter directions. I made 4 batches of sandwich bread now. I have avoided eating much bread for almost 20 years. It made me gain weight. With the sourdough this doesn’t happen and I don’t feel bloated anymore. Thank you for teaching healthy eating. Any recommendations for acid reflux? Besides avoiding the trigger foods. Edit to add I’ve been eating 2-4 slices a day of the sourdough.

[@healthyelizabeth]

I love that. Sourdough is truly a different product. For acid reflux, raw apple cider vinegar in your diet is a must!!

[@shirleybenson4368]

@@healthyelizabeth thank you!

[@user-ze9dk7sx4u]

Hi Elizabeth. I ordered LMNT per one of your videos and really love it but what about the 1000 mg of sodium? Seems like an awful lot? Can one safely drink one a day? Thank you! Really enjoying your content. I always look forward to seeing what you are cooking!

[@healthyelizabeth]

Hey there! Absolutely safe to drink that much in a day. There is so much research on this and its incredible for helping your body function well! Thanks for you comment!!

[@stephaniekasunick4754]

We just picked over the weekend fresh tomatoes and green beans. Can I just dice up the fresh tomatoes and use that in the dish instead of canned?

[@healthyelizabeth]

Yum!! Absolutely!

[@stephaniekasunick4754]

Great and just picked purple and red bell peppers so will add those to veggie sandwiches with sourdough

[@kashifkhawaja3205]

Thank you so much for sharing your tremendous and unique recipes. It's so good so delicious so tasty so yummy. Weldone ❤❤❤🎉🎉🎉😊. You are a wonderful God's given very special very sweet very talented very beautiful gorgeous woman and your all recipes and cooking n baking skills are outstanding. Your all ideas and tips are fantastic. I'm completely fascinated by your God-given amazing personality. I'm wishing you alot of success and smiles in all the walks of your life, may God bless you with the best because you are the bestst among all the best, Stay blessed ❤❤❤😊😊😊😊

[@healthyelizabeth]

That is such a blessing to me, thank you!! I'm so happy you are enjoying ❤️☺️

[@Ash-fn7wb]

Do you offer any dietary classes?

[@shirleybenson4368]

I have a terrible time judging bowl sizes too😊

[@healthyelizabeth]

I just did it again yesterday😂 Do you ever learn not to do this, ahh?!

[@BeckyInCa]

You've mentioned that you are an orthodox Christian. I've heard the term orthodox applied to Jews, but not to Christians. Can you please explain what it means to be an orthodox Christian? Is there an orthodoc church in the USA? Pardon my ignorance on this topic. Thank you.

[@pattymankowski5375]

Whar,are,some,anti-inflammatory foods thanks

[@cathydiamond6573]

1st again...lol. I just happen to be on KZbin...raining in Michigan...where are you that it's warm?

[@healthyelizabeth]

Haha ☺️ perfect timing! I’m in North Carolina and it’s 80 today ☀️

[@jillkemperboyd8024]

Do you have an Email address that we could write & ask questions? I’d love to have it if possible. Thanks your Amazing and Love your Videos . Jill