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Пікірлер: 32
@AlpiusTheNatty3 ай бұрын
2:40 😄 As far as I know, they are allowed to list it as 0 calories when the actual calorie content is less than 10 calories per serving. Also one serving is a quarter second long spray which is impractical. In reality one average spray probably ends up being 50-75 calories. In my opinion, best way to eat when cutting is prioritizing boiled foods. Apparently, it is also the "healthiest" way to cook meats since they won't be exposed to high temperatures. I read about it in Nourishing Traditions by Sally Fallon.
@kimberlykinch3 ай бұрын
They're so secretive and tricky :( I'll have to read that!
@jenniferferrer26413 ай бұрын
I'm 44 years old and just starting my BJJ journey. So far Im having fun, but I'm trying to remember everything. I just remember to keep showing up and listening to others' advice. Thank you for your channel. It's been inspiring. I think another way to eat oats is to make it like a bar or a cookie. You can make them into mini bits and eat them on the way home from training. That way you're not eating at 10:00 at night and you get the fiber that you need for longevity.
@kimberlykinch3 ай бұрын
Yay welcome to jiu jitsu!! So happy these videos have been helpful :) Oh my gosh i was JUST saying that to my husband today, about making little protein balls or something!
@lucykortsmusic3 ай бұрын
Woke up to a new video notification and was so excited to do my makeup / have my coffee and listen 🫶🏼💙 Love what you said in the car about BJJ. It’s definitely meditative.
@kimberlykinch3 ай бұрын
Omg that is LITERALLY my routine with the youtubers i watch! Thank you so much for watching 🥺🥺🥺
@sheydagomez93843 ай бұрын
How do we feel about crock pot life? Put your meal together before you leave and it’s ready when you come home. I have been making a roast on Sundays (Mississippi roast) with roasted potatoes and carrots and then I just heat those leftovers up in glass containers in the toaster over at 350 so when I get home from jits I pop in my meal I’m the oven. A side salad is easy to throw on the plate too. Making a big pot of rice on Sundays with 2 full racks of pork ribs I have also done that. Put them in before church and Slow cooked them all day until dinner.
@kimberlykinch3 ай бұрын
I do like the crockpot life!! I need to look up some more recipes :)
@csscott98032 ай бұрын
Thanks for sharing 😊🙏
@outlaw54793 ай бұрын
Congratulations on your new journey 🙌🏾🙏🏾🥰! You got this and will find the time to do your videos.
@kimberlykinch3 ай бұрын
Thank you so much!! 🙏🏻
@CRG_3 ай бұрын
That colour at the beginning looks great on you
@kimberlykinch3 ай бұрын
Thank so much!
@lisam-q26963 ай бұрын
Protein shake post-w/o. Simple and done. No guilt 🤙
@kimberlykinch3 ай бұрын
That'd probably be the easiest thing!
@77stephani773 ай бұрын
Thanks, love your videos…how on earth do you keep your long hair looking so lush & not battered….my hair gets ripped, broke ends - just dead it’s always looking crazy becuz of jiu jitsu, especially the 4 hour days of rolling… pls need advice im older too (47) so i have that mixed gray blonde silver hair kicking….also was that a knee bar (dog bar) at end of your roll or did time run out either way nice rolling….thx again..🤘🏻🔥🤟🏻🤓🫶🏻 post meal: I have chicken & rice pre cooked/prepped so I can just heat it up & eat half (small portion) or prep a yogurt bowl….
@kimberlykinch3 ай бұрын
Thank you SO much for watching!! Time just ran out :) I was in her half guard, sort of I think - or maybe I got into her close guard, I forget hehe. Yeah I need to probably prep another meal lol. For my hair, to be honest I think a lot of it is just genetics lol, my mom had amazing hair when she was younger. But I do try to oil my hair once a week, I'm not entirely sure if it's doing anything though lol.
@jamesslaughter78593 ай бұрын
That song was 🔥what’s the name? Yalls content is only getting better
@kimberlykinch3 ай бұрын
Ayyy thank you!! 🔥 The song is “Bom” by Say3 I think. It’s from the sound platform that I use. We always have Brazilian funk/hiphop playing in the gym so I tried to get something similar where I wouldn’t get copyrighted lol.
@silviacosta38303 ай бұрын
Your meals are veeery similar to mine! But I’m the same, post training I just want to eat something quick, shower and go to bed. Would a quick protein shake help? Maybe blended with banana or berries?
@kimberlykinch3 ай бұрын
A protein shake would probably be easiest! The problem is I want a giant sandwich or something at 10pm hahaha.
@jenniferferrer26413 ай бұрын
I have a question. I'm new to BJJ. My coach or Sifu does mixed Marshall Arts and he is a black belt with 13 yr of Jiu-jitsu. He just started doing Jiu-jitsu classes with one day a week. He does Carlson Gracie style. I would like to train more and there is a BJJ by my house but it is Carlos Gracie. If you train two different styles or names will that affect my training? Or should I just stick to one school one style?
@mei-yeebisset7523 ай бұрын
New white belt. I've been training for about three months, getting smashed repeatedly. I am new to your channel. Love it!!! Wonderful to see a female bjj practitioner share her ideas. I usually have mixed "dry roasted" nuts (no seed oils), salted if you need to replenish your salt after training. Prepare ahead of time a protein shake with whole milk yogurt, mixed berries, and nuts on top for extra protein.
@kimberlykinch3 ай бұрын
Thank you so much for watching!! I'm happy that you're enjoying your training :D Yeah agreed, I feel like the simplest thing would be just a protein shake hehe