Healthy Eating for Blood Type A: What You Need to Know for Healthier Hair

What should blood types A be eating for their hair? Blood type A individuals need to consume a more vegetarian-based diet. They do not do well with meat, and should instead focus on consuming small quantities of fish.
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Red meat should be avoided altogether. A's should also increase their intake of legumes, fruit, and vegetables. They can consume a lot of grains such as rice and some pastas.
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Blood type A individuals have lower stomach acid, which means they are not able to efficiently break down high levels of meat. Consuming excessive amounts of meat can lead to various inflammatory conditions, including arthritis and psoriasis on the scalp. From a supplement standpoint, A's do really well with Omega-6 and Omega-9 fatty acids, which are plant-based.
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It is recommended that A's take iron supplements since plant-based iron is 10 times less absorbable than animal-based iron. I hope this information is helpful. If you have any questions, feel free to leave them in the comments below and I will be happy to answer them for you.
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[@epl4241]

I was eating the way this video suggests and had problems with bloating and vitamin deficiencies and switched to more carnivore with fruits and vegetables included and have been doing much better

[@moij5962]

What is your blood type? If you are A and it is working for you. Great body💪 but, still Watch for b12 deficiency and acid reflux kinda feeling.

[@ABO-Destiny]

I think A blood types people still needs to be segregated into two groups. 1. Group 1: Where the person has one A allele derived from one parent and another A allele derived frm.the other parent. For this group I think a strong vegetarian diet will be very useful. 2. Group 2: Where the person has one A allele derived from one parent and another O allele (i.e. lack of A antigen) derived from the other parent. This type of people are still categorised as A blood type person as the blood transfusion behavior is still similar to the first case. But in actuality as we can see there is a difference between the two. For these kind of people a more mixed diet with bit more meat in diet than the first group would probably be more suitable. I am from this second group.

[@samreh6156]

A+ here. Some chicken and sardines, otherwise pulses, nuts, tons of veggies, and some fruit. Bake my own sourdough whole wheat bread. Also eat some pasta. Heavyhanding, tai chi, and yardwork are my exercise. Healthy and hale at 66.

[@ArtCB]

I have low stomach acid and didn’t realize the connection to my blood type! Wow! This was so helpful!!!! Thank you so much ❤

[@christyconatser2680]

Eating a carnivore diet ( MEAT) actually has healed most of my conditions. Migraines, gone. Arthritis, gone. Skin rashes, gone! RLS, gone..I'm pretty sure this may not be true for all of us As...

[@motherof1doll.]

Same. I actually had to figure out insulin & hormones for my kiddos two conditions that we were told could kill her and needed meds for her to live. From 2017 to 2019 I had slowly removed every carb, piece by piece so she/we never felt carbohydrate withdrawal (keto flu?), but by at the very end we went carnivore & 2 weeks later they said she was negative. And that’s after telling me just two weeks prior that she could not go on without meds or it was too dangerous. That was 2019 and it’s 2024. So they haven’t asked what we did or approved it but they also haven’t said she needs meds because I think all they are looking at is the labs so beyond that they have no opinion and have only advised medication along the way. Never said diet was an option. Apparently it was.. 👀

[@juliabliss1477]

My husband is Type A and is thriving on the carnivore diet.

[@Person333free]

Same. I’m A- thriving on carnivore diet.

[@case2696]

​@@juliabliss1477 id agree

[@case2696]

I know type As who naturally crave and will get sick without red meat and fish...and deal with excess stomach acid. . . Etc.!

[@Ninini007]

No please No... I love Meat.. 🥺🥺

[@JessicaPlubell]

Eat the meat. It’s healing for our bodies!!!

[@seancahoon3432]

Just add ACV into your diet, you’ll be fine

[@Narendersingh-id5ng]

Meat is haram bro

[@ambertilly111]

Carbs are the poison, especially sugar. Eat all the meat you like and stay healthy. Humans have been diving this for millions of years.

[@mozart0]

Not for us,lil bro​@@Narendersingh-id5ng

[@megansmith1382]

I am A+ and full of inflammation. H.S. (Hydrdentitis Supperativa) sufferer. Also ended up with Pyoderma Gangrenosum a secondary autoimmune condition and I just have no idea what's best for me. One dr says keto, another says no red meat, then another says carnivore... I seriously am thinking about eating ice and salt from now on 😮 haha goodness.

[@Pi2.718]

Give it a try .. out of curiosity I tried keto-carnivore and felt TERRIBLE, being a type A … give the blood type diet a try, best of luck !!!

[@motherof1doll.]

Have you given each one a fair shot? Do you have good information, enough info to know how to do each one properly & the adjustment periods, what to expect in the beginning, etc? I bet buckling down & following your lab results could help. Especially if you have medical devices at home to allow you to watch anything you are concerned with. We started one meal at a time and boy was I surprised the labwork somehow magically showed the auto-immune issue disappeared at the very next labs 2 weeks later and symptoms all gone. It was worth giving something a shot! That was 2019 and it’s 2024 and still labs show negative each time.

[@JessicaPlubell]

A type and loving carnivore. Give it a try!!!! Dr Kiltz or Dr Ken Berry are good resources.

[@Taitai7]

As an A blood type, I become fully inflamed on most vegetables, wheat, etc. All inflammation disappears on a near carnivore diet for myself.

[@tellkell9394]

Same!

[@galactichand551]

Agreed! I’m an A and I don’t do well on all veggies and grain.

[@alwayschroeder]

Do you consume dairy?

[@m00dsw1ng]

This blood type eating is heavy debunked. You could try it out if you like but it’s not set in stone

[@JessicaPlubell]

Me too. 💯

[@elyjane8316]

Interesting, I'm A+ and tends to eat mainly vegetables and pulses, plus salmon once a week. And you also described my tummy...

[@galactichand551]

Interesting, I’m an A+ and love meat and do well with it 🤔

[@samreh6156]

And you are young, correct?

[@Dope_Bunny6356]

Same, I am A+ and non-veg

[@admar6934]

You are a genotype explorer and can get away with it a bit more read Peter d adamos genotype diet ,do you get a pot belly when you gain weight or is it distributed all over your body?

[@motherof1doll.]

Do you know what they mean by “Does not do well?” I’m not sure what that means specifically, like what thing can you see that is not doing well?

[@juliabliss1477]

My husband is A+ and is feeling amazing on a primarily meat/eggs lifestyle. Eating for your bloodtype has been debunked multiple times. Animals have ABO blood types, yet they eat the same.

[@nell_uhh]

A+ blood type here.. I'd been on and off with the vegetarian diet since I was in my 20's (35 now).. I must admit, I always felt my best on a vegetarian diet... Red meat is tasty, but it wreaks havoc on my stomach.. I immediately get bloated, etc... Eating according to ones blood type just MIGHT be the way to go!

[@dzifadzilah7239]

What should B+ blood type eat for hair growth?

[@nimeshaedirisinghejovanazd9829]

Thanks for the valuable informations doctor 🙏💐

[@skyhigh1803]

Thank You doctor.

[@juliabliss1477]

My husband is Blood type A. He thrives in red meat, eggs, butter, etc. (Carnivore lifestyle) He doesn’t like fish and grains cause inflamation in his joints. Hmm, I don't know..I'm increasingly skeptical of Blood type diets. Think about animals. They have ABO blood types but eat the same. Thoughts?

[@bushrabonera]

same 😞

[@pmrsincearly5028]

A+ and this entire video describes my diet. Ez

[@traceyperry1089]

Same here!

[@plarkin93]

Thank you!

[@fernandodelcuadro]

A+ here and I have no problems with red meat. I do notice greasy hair if I drink whole milk without being lactose intolerant, may be inflammation.

[@abdiwelihashi1475]

Hi doctor, would you say insulin resistance can play a role in hair loss?

[@admar6934]

Yes , it can insulin causes pcos and can lead to excessive hair in women and balding all in general hoemone imbalance

[@carloscarion1748]

How do you type a blood do with the consumption of red palm oil, I know olive oil is a good one in Walnut oil and avocado oil but I have become interested in red palm oil lately

[@SatoshiFibonacci]

There’s no study how how blood types and hair are linked. Male pattern baldness is correlated to your DHT levels. Everyone would benefit from eating healthy

[@rajatthakur3058]

People saying blood type diet doesn't plays any role. Inflammation plays a lot in triggering of dht. And inflammation occurs due to chronic Stress . And stress is not only mental it can be physical. So if you are psychologically stress + eating a diet heavy to digest that can cause bloating gas etc .. your overall inflammation will double or amplify. So one needs to boost up or sustain rest and digest mechanism of the body to be able to absorb better . Once absorption is better , probability of blood nutrition enrichment and transportation becomes better. Focus on mental strength, excercise and follow a diet with 70% wholesome veggies ( cut out okra , brinjal etc ) , and 30% meat if non veg ( white ) .

[@LuvableAF]

A+ here, I rock vegetables 🥑🥑

[@PinkyMasango-jf4op]

I'm a A+type I need more information on how to eat like a eating plan Tings to eat especially to loose weight

[@MrAlicewonder]

I am an A. Can A's digest bone broth? I know my body can not digest the meat. However it is not explained if we can digest broth. I need to aquire more vitamins and minerals.

[@asmasufi3062]

I've been eating tender lamb meat with bone broth for 50 days now ... I had some.sudden serious gut issues and was bed ridden, surrender to God and he will take care... you will flourish if you eat anything or not...

[@paleyburlin7320]

Is raw milk ok?

[@christine2507]

I do well with red meat and not well with most fruits and vegetables and no legumes.. so I don't know about this

[@kellycurry3334]

I am A- so I shouldn’t be eating red meat (which I don’t really care for anyway) but I’ve been SEVERELY anemic…so how do I manage my iron while eating for my blood type???

[@pphoeeebeee]

try beet and dates. small amount of meet shouldnt bad

[@NeoNine10]

Try eating more raw food over cooked as cooking depletes nutrients. Dark leafy greens, spinach, kale, are great iron sources. If raw isn’t as manageable, lightly steaming for 15-20 minutes should retain most of the nutrients. More so if steamed from frozen. If you are a non-secretor and not a vegetarian, you can also have lamb. A red meat, but safer than beef for those nonnie A’s that still want to eat some form of red meat.

[@shaniceallen916]

As a A- myself stay away from meat especially red meat it’s no good for our blood type at all try veggies rich in iron like spinach kale etc

[@motherof1doll.]

What does “Not do well” mean specifically? Is there a list of issues occurring? Or how do you know if you do well with meat or not, for someone who doesn’t know what they are looking for?

[@user-nv9qi2tn2x]

What are studies to support blood type food

[@ssssss.s]

Can you please make a video about AB blood type? I can’t find clear instructions about AB blood type

[@juliabliss1477]

My husband is Type A and is thriving on the carnivore diet.

[@Dagimyo]

Is using of dermaroller good for hair and my blood type is B +ve what type of food is recommend for me?

[@admar6934]

Mixed veggies and meat red meat

[@byunbacon_EXO]

For B positive blood type

[@hildahaden8495]

Yes, please tell us what type of food B+ should eat.

[@piyushmeena3274]

Please make a video on AB+ type blood

[@admar6934]

AB blood types don't do too well on meats such as red meats they don't have enough stomach acid to break it down so a Mediterranean diet suits you better ,also when AB eat alot of protein they gain weight from it because they can't digest it it turns into fat in their bodies and toxins that if overload can cause stress

[@ansar.haddad9342]

What was the iron supplement part?! A should take iron right!?

[@user-sj9lp5pz8x]

Does vitamin D help to create new hair follicles?

[@lavellnutrition]

What is a safe iron supplement for Type A Celiac?

[@paleyburlin7320]

Is chicken ok?

[@Blessedmessmamato4]

A here and did horribly on vegetarian diet. My PCOS went bizerk.

[@mallikadhanashekar9851]

What about eggs?

[@PinkyMasango-jf4op]

I'm a A+type I need more information on how to eat like a eating plan Tings to eat especially to loose weight.

[@Person333free]

Strict carnivore here A- doing fine y’all.

[@kryssygee4814]

Is there another test out there to find out if you are AO besides having a baby?? We (hubby and i) found out when we had our O baby!! (Other child is A) There is a 25% chance of finding out :) So we know i am AO + he is AO. Baby can be = Aa or AO -both will test A) or an “OO” ;) aka O. Herstory ;) Long ago I (A) was a patient of D’Adamo’s before i had kids. He helped me a lot with my low blood sugar. Tofu and fish never gave me the energy i needed. I would be tired and drained. He was kind of stumped. Then i found out why!!! ❤I have also seen the system in our O child who tried to be vegetarian for 6 months. She lost energy, grew so pale. She tried chicken and beef and grew stronger quickly!! ⭐️So dear A’s B’s :: if the system doesn’t work well for you- consider you may have a hidden O and you may actually, every few days, need small portions of some serious animal protein to feel optimum. Wish you the best!!

[@sah-nae]

Guess this explains why I have Scleroderma 😒, how did I not know this earlier in my life 🥴

[@michelleminimzhyde1756]

So if I prefer red meat especially rare steak love fruits hate vegetables any ideas on what that blood type may be?

[@sl4983]

Yay I found out I'm type O, thanks Dr Gaunitz! Still don't know if it's O+ or O-, but hope to find out

[@zaidansari5487]

Hlo my blood type is o+ positive and my problem I hair thinning and hair loss Please suggest a best way to solve this problem

[@augustasimone9323]

Your hormones need balancing. I just learned that alcohol affects hormones and Caffine stresses adrenals. If you are 50 + maybe HCL with activator for digesting red meat and adding electrolye powder to water. Get your hair tested for Mineral defficiency. Traditional Chinese medicine diet for spleen and liver. Liver responds well to Celery juice ! Good luck

[@wololeiro2364]

Wtf

[@kendramena7205]

I can’t get rid of tiny bumps on my scalp. They get itchy and the scalp hurts.

[@matomekgatle4023]

Thank you, I am a+ and I love coffee, 3-4 cups a day. Is that ok

[@Pi2.718]

the book says coffee is beneficial for A, thank God for that

[@99vu]

Is it true?

[@jashaik]

i am 18. i am facing with hair fall i dont know the reason please suggest me a proper diet and what are the reasons for my hair fall plz doctor help me

[@miguelnolan5944]

Find out your blood type and eat according to that blood type. 😊

[@watermelonfelon2777]

I’m ABO RH 0 Positive am I part of the A group?

[@case2696]

Everything you said is EXACTLY opposite from what i know and have experienced. Not sure what science this is based on. 🤔

[@cindyavan9927]

can a mother type o father type o have a A+ baby??

[@ASIF021]

AB+ blood types sir

[@michelleminimzhyde1756]

I have no idea my parents blood type they don't know mine I'm 25 and this information is extremely necessary for survival at the least and good for information for the future so I'm just wondering if someone who doesn't have medical insurance and has to find the least expensive way to find out your blood type in case of emergency and yes entirely I have had skin issues a lot and I always crave those foods listed before plz help!

[@alwayschroeder]

Go donate blood.

[@admar6934]

Get Peter d adamo blood type is great and tells you about your blood type also his genotype book

[@user-yk9wh3hq3e]

Said the gray hairy dr

[@juliastefanko2711]

B- blood

[@geegonebadoin]

A- here, i hate vegetables. :/ I guess i gotta suck it up and deal with it

[@samreh6156]

Learn how to do stirfries.

[@roachdoggjr1940]

Shit... I was on a proper diet for years. I started taking in more red meat, and now, my hair is receding and my eyes are getting puffy.

[@Pi2.718]

Puffy eyes, caused by kidneys overload !!!

[@louiscabral7306]

More Omega 6s 🤔 uh no thanks!

[@katmac8365]

AB ???

[@barrachewy]

A+ here, I rock 3 chicken KFC's at lunch and breakfast 😌

[@rosebeelow7159]

Have you tried no chicken? I heard it’s supposed to change people’s lives

[@SassyDragon_s]

Please I love meat 😭

[@thomasrzepka2590]

What’s your blood type? You should reveal it for transparency concerns!

[@weSlaughter66]

Ugh

[@8282perez]

Follow

[@imoneixusa9742]

This is some BS 😂😂😂😂

[@XDmynameisleahnoelle]

If eating outside is type A diet is inflammatory can you please explain why A’s would do well with omega 6 and 9? Aren’t these inflammatory

[@WilliamGaunitzTrichologist]

The idea that blood type A should avoid certain foods because they are inflammatory comes from the "Blood Type Diet" theory, which suggests that people with different blood types should follow specific diets to optimize their health. However, this theory is not widely supported by scientific evidence. Understanding Omega-6 and Omega-9 Fatty Acids Omega-6 Fatty Acids: These are essential fatty acids found in many foods, including vegetable oils, nuts, and seeds. Some omega-6 fatty acids, like linoleic acid, are necessary for health, but they can be converted into arachidonic acid in the body, which can promote inflammation if consumed in excess. Omega-9 Fatty Acids: These are monounsaturated fats found in olive oil, avocados, and nuts. Omega-9s are not considered essential because the body can produce them. They are generally associated with anti-inflammatory properties and support cardiovascular health. Why Blood Type A Might Benefit from Omega-6 and Omega-9 According to the Blood Type Diet theory: Type A Diet Recommendations: Type A individuals are often advised to follow a plant-based diet rich in vegetables, fruits, and grains, and lower in animal proteins. The theory suggests that Type A people have a more sensitive digestive system and a higher tendency for stress-related conditions. Omega-6 and Omega-9: The inclusion of omega-6 and omega-9 in the Type A diet might be recommended because these fats are found in plant-based sources like nuts, seeds, and oils, which align with the overall diet that is suggested. Omega-9s, in particular, are thought to be beneficial due to their anti-inflammatory properties. Inflammation and Fatty Acids Balancing Omega-6 and Omega-3: The key to managing inflammation is the balance between omega-6 and omega-3 fatty acids. While omega-6 can be pro-inflammatory in high amounts, they are necessary in moderation, and when balanced with omega-3s (found in fish, flaxseeds, etc.), they can support overall health. Role of Omega-9: Omega-9 fatty acids are typically anti-inflammatory and can contribute to heart health, making them a beneficial part of any diet, including one for Type A individuals. The recommendation for Type A individuals to include omega-6 and omega-9 fatty acids in their diet, according to the Blood Type Diet theory, is based on the idea that these fats are derived from plant-based sources, which align with the Type A dietary preferences. However, the key is balance, particularly ensuring that omega-6 intake is not excessively high compared to omega-3s. ➡️Reach out to us at www.advancedtrichology.com/