HEALTHY FOOD, HEALTHY LIFE: LOSE WEIGHT FOR GOOD!! UNDERSTAND THE PROBLEM, UNDERSTAND THE SOLUTION

Join our Healthy Food, Healthy Life community! In our weekly Zoom meetings, we come together to share our progress, educate, celebrate achievements, and set new goals.
This week's meeting we revisit the "Cycle of Overeating".
Only when we are clear about our unhealthy relationship with food can we see a new and better way and make the firm decision to hop off the crazy cycle that does not serve us well.
We also discuss "Routines for Results"!
What type of routines have you created so that you stay in the game?
If you fail to plan, you plan to fail.
PLAN, PLAN, PLAN!
Plan your shopping, plan your prep cooking, prep your meal.
Redesign your life to accommodate this new lifestyle as if your life depends on it.
BECAUSE IT DOES.
Join us for this inspiring and supportive session, and be part of our journey towards a healthier life! Don't forget to like, comment, and subscribe for more updates and tips on living a healthy, balanced life.
If you'd like to join us live on Thursday evenings at 6pm (Eastern Time), we'd love to have you!!
Simply join the Facebook Group "Lulu's Way - Healthy Food, Healthy Life": m.facebook.com...
🔔 Subscribe to: Lulu's Way👍
/ @lulusway64
Like this video if you found it helpful!💬
Comment below: Share your progress and tips with our community.
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LULU'S WAY SUGGESTION FOOD PLAN FOR WOMEN
(FOR REDUCING)
BREAKFAST
1 Protein
1 Grain
1 Fruit
LUNCH
1 Protein
1 Vegetable
1 Fat
DINNER
1 Protein
1 Vegetable
1 Grain
1 Fat
PROTEIN
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
4 oz. plain tofu
4 oz. tempeh
GRAIN
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas or winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes
FRUIT
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)
VEGETABLES
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly
FAT
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)
CONDIMENTS (with meals)
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)
AVOID
flour
alcohol
sugar, artificial sweeteners, all sweeteners
see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
www.virtahealt...
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#HealthyFood #HealthyLife #ZoomMeeting #staymotivated #HealthyLiving #NutritionTips #WeightLossJourney #CommunitySupport #HolidayEating

[@donnapecoraro3126]

I just throw it measured all in a pot and cook it while my fish cooks in the toaster oven. Grain is precooked, sometimes I have it separately, sometimes mixed in.

[@Oldbroad1]

My food plan is very similar to yours. It’s a life-saver for me. I have to cook dinner for 2 men. I make them all kinds of crap (cheeseburgers, pasta, sausage and biscuits) because it’s what they want. I have my rice, chicken, and veggies and I’m perfectly content, not tempted at all. I’m focused on taking care of myself and self-love. I appreciate so much your attitude and support. ❤

[@LulusWay64]

that's great that you realize you don't have to eat what they eat. you are taking good care of YOU!! 😊

[@btcp.t.aideprogram4304]

Great meeting & I agree with Liz; I get excited about the produce aisles!

[@paulaainsworth3681]

I enjoy all of your videos and thank you for sharing your knowledge and experiences!

[@mhe8545]

My issue is the stress at work. At home I do much better.

[@QAsession]

Hang in there!! We are rooting for you! 😊

[@LulusWay64]

the food doesn't make the stress go away. for me, it would just create more stress because I've got the stress from work AND now I have the stress from eating something against my own permission.

[@QAsession]

This was such a therapeutic session with so much insight. Thank you!

[@dorgan96]

Hello from Murray, Ky!

[@sober1980]

Hi from Minnesota

[@patstrawhouse4005]

Hey, Lulu and all, I appreciate the routines and tips shared today. I particularly like Liz's idea of adding a 'special' ingredient to my salad each week! Lulu... you had me excited re the cream of wheat pizza dough and I made a note to look it up---then promptly crossed it out, when you shared that it just made you fat! 🤣😂🤣 Thank you, and stay well! Muskoka ON🇨🇦

[@LulusWay64]

I don't remember looking it up and finding a recipe. I made it up. yup, it won't serve you well!! 🤣

[@patstrawhouse4005]

@ 😂🤣😂

[@MS-gy7bk]

👍

[@dawnnichols4633]

Thank you so much for your encouragement. I started your program after Thanksgiving,I was watching KZbin and watched one of your meetups and was encouraged,like you my mom took us to weight watchers at 14 lost 80 by the time I was 16. kept off for a lot of years. But in the last couple years I let sugar back in and knew I had to get it back out. Thank you. I do have a question for you.I am not liking rice cakes why is Ezekiel bread not on plan. Also I thought I heard you say you do not do dairy,Is there a reason for that? One more question is 16oz of carrot juice ok to do? I know the fiber is always better but once in a while I have a meeting right after I work and don’t have time for lunch.

[@LulusWay64]

hello Dawn! nobody really enjoys those rice cakes that are like styrofoam. try the Lundberg brand, they are wonderful!! I do not do dairy because I believe it's not the healthiest choice. I might get dairy once in a blue moon, but hardly ever. I just ALWAYS make time for meals. build your life around your meals, not your meals around your life. if health is #1 priority!! for me, it is.

[@judyb2425]

New to the plan. May I eat cheese? Bacon? Sausage ?

[@donnapecoraro3126]

The plan is in the description box, there is no bacon or sausage, cheese serving is 2 oz of hard cheese for a protein serving.

[@LulusWay64]

cheese, yes. no bacon. if you can find sausage that is all clean ingredients and no sugar, then yes.

[@judyb2425]

@ we have a farm located next to us. They sell fresh meats and veggies

[@LulusWay64]

@@judyb2425 but sausage is not fresh meat, it's processed meat. just check your ingredients!!!

[@jr-mynext50years41]

Misery before (using willpower) or misery after (not using willpower)? I need to practice misery before. I know that sounds negative but it’s a different perspective.

[@LulusWay64]

and be patient and the before won't feel like misery anymore. you will love it!! 😊

[@paulaainsworth3681]

Hello from Tupelo Ms