Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li

[@rachellapidot6098]

Intermit fasting 12 hours 3 hours before you go to sleep and one hour after you wake up Fill up your plate 2/3 Eat slowly Never take seconds Food diary Write the amount of food and how frequently you ate. Swap in good foods than junky food. Stop when you are 80% full. When you're satisfied. Cold showers. Foods to eat: Olive oil Apples Broccoli Kale Tomatoes Kiwis Pomegranate Matcha Adamame Can of beans Dark chocolate 100% Coffee Foods that are very bad: Soda Especially diet sodas. Packaged health foods Read ingredient labels Stay away from processed stuff Processed meats, celamy, pastrami.cynthetic.causes cancer. Bottled water. Avoid plastics. Buy the best quality food you can get. Lentils Dry fruits. Blueberries Apricots. Tuna. Pickles.

[@oxygen454]

Thank you! You saved me a lot of note taking.

[@NThushD]

Thanks 🙏

[@KarinaPatino_]

Thank you!

[@shaybee6893]

YOU are my hero! ❤

[@dominikabaranowska1254]

Thank you ☺🤍

[@JenF-m5g]

Oh my goodness another great episode! Not to brag but I’m Greek and I was introduced to all these foods from birth😂. My parents both in their 90s still going strong. My mom was always working outside in her garden, used to shovel the snow in the winter, she always looked for opportunities to be outside. Made her own tomato sauce and had a great morning routine of reading the Bible and being grateful. And always kept her house clean and organized, home cooked her food and she went to work. I’m trying to be like her but sometimes I’m exhausted. And she also raised 4 children. Amazing!! Thank you Mel for all your great guests!❤❤❤❤

[@mabelh7305]

Your mom is amazing. How did she do it!? I also try to be like her and it's hard!

[@JenF-m5g]

@@mabelh7305well she lived through world war 2, through the great depression with her family life was not easy but my god her and her mother and my grandmother from my fathers side did everything. Baked bread, washed clothes by hand, kept their homes clean, and worked hard in the fields. Came to the USA and they grew their own vegetables, cooked home everyday, attended church baked bread for church when they were asked and went to help in the family business. I’m proud I come from that background of strong tough women but I can’t compete 😂😂.

[@sandravaras6696]

Do you realize how blessed you are! Having physically healthy, but most of all having parents who believe in the One, True God and feeding their spirits and hearts with the unchanging Word of God ❤ Blessings from The Netherlands 😊

[@hansa6153]

You were lucky you were not exposed to western fast food.

[@غلامرضااحمدی-د6ب]

I just want to kiss your hand mell robbin because of your informative podcasts thank you so much my equin❤❤❤❤❤

[@PeacePatch1820]

EAT CLEAN + EAT LESS + MOVE YOUR BODY = Healthy Body.

[@f.r.1998]

Expensive

[@PeacePatch1820]

@f.r.1998 It doesn't have to be. I do it. I don't have a gym membership, and I have self-control most of the time. I use weights at home and walk every day. I try and eat foods that don't have a lable. Because I eat less, my budget has never changed. I encourage you to challenge yourself. Good luck.

[@dianehall5345]

@f.r.1998- Not expensive if you eat less. Not expensive if you ditch the expensive gyms and just walk/move. I'm eating less these days because of surgery, but it has been liberating to realize that I just do not need to eat all that much. Hence I can afford kiwi and organic foods. My post surgical diet omits red meats, but I can have fish/seafood. Yes, they can be pricey. I watch for sales and freeze portions. I also enjoy organic tofu, organic eggs. Not all that expensive. I hope this helps you to see that you do have options. I keep a 3-ring binder with what works for me and can add any new information. Wishing you good health ~ Diane

[@PeacePatch1820]

@@dianehall5345 true!!!!

[@misbahailia3345]

Its easier said than done, when the cravings kick in.

[@maritzatacoronte5801]

I am my parents' caregiver (and honestly, I'm not sure what I'm doing). It's incredibly difficult to watch how fragile they've become, both mentally and physically. Seeing them struggle not only breaks my heart but also fills me with fear. I've been searching online for advice on how to be the best caregiver I can for them, while still balancing my responsibilities as a mother, wife, sister, employee, and daughter. I'm also looking for tips on how to avoid finding myself in the same situation when I reach their age-30 years from now. Thank you for this episode .. and EVERYTHING that you do.

[@anitadiaz733]

Look for the studies on it. I know one about resistance exercise and protein, as we get older the resistance exercise is the solution to not loose too much muscle AND bone.

[@Krise343]

Depending on their insurance can you find an agency get a certified home health aid to come in for a few hours a day? If not covered under insurance, can you afford to hire a private CHHA to help out? Inquire on Nextdoor. Your neighbors are a wealth of information. And share the cost with siblings or other family members if possible? Wishing you and your parents, strength and peace in the coming months.✨🙏🏻💕

[@mariumy]

Wow! Live all this that I listened 2x! What about canned tuna ?

[@barbaraebner5889]

You really need to make sure you take time for yourself mentally and physically.

[@angelagoodwin5789]

Look after yourself. You are doing so much. I understand. I'm in a similar situation helping my mother who is very unhealthy and has dementia.

[@CSNowicki]

OMG. Hit it out of the park with this first for 2025. Must have him back

[@lynnewilson269]

I take a picture of every plate I make. And I weigh myself every morning on my body composition scale. And I also take mental notes if my body has regular bowel movements. If the scale is stuck on the same weight for several days I assess if I had too many carbs. I NEVER eat anything in a box or bag. Fresh whole foods. I cook 3 times a day from scratch. Never tempted in supermarket to shop middle aisles. In past year I've lost 30 lbs by losing a few ounces at a time. I'm not playing around with this journey of wellness. I arrange my plate and eyeball measure what I put on it, check for a good balance of nutrients, and never go over 4 oz protein portion of lean chicken, beef, pork or fish. I grow in my organic back yard garden and even in winter, I've got window boxes inside under lights growing salad greens and kale, Swiss chard. I've healed my fatty liver (steatosis) - just had a fibroscan and ultrasound of liver. I'm now going into another phase since losing 30 lbs. (20 more to go to reach 155 lbs). I'm 5 foot 10. And 74 years old. I'm going off drinking cow's milk and have been 80% gluten free. I'm going back to making sour dough gluten free bread. No dairy or wheat. And eating more fermented foods. I take 28 different supplements on a time schedule throughout the day. And I'm having my next blood work done on January 7th. I can't wait to see how I've done in past 4 months on my A1C and lipids. My waist & hip sizes are way down and my pants are falling down. I am thrilled and totally motivated. I eat all the foods you talk about and grow many of them, too. Thanks for validating everything I've intuited to do to save my life!! I have no one to accompany me on this healthy journey and I don't need anyone to. It would be nice, though to discuss these topics. That's why I listen to podcasts like this. Thank you. xx

[@ChampagneShowers49]

That sounds absolutely amazing! How did the blood work go? 😄

[@AlejandroKell]

@@ChampagneShowers49 Hei look it's bryan johnson

[@DottieStanley]

I lost 33 lbs. over about 6 months doing IF. Once you wean yourself off of eating sugar, it really is easier. I've never been a breakfast eater, so giving that up was easy. My skin cleared up and my hair got healthier too. I also gave up rice and potatoes for a while, but now I can eat whatever I want on special occasions or have a cheat day once a week. Dr. Li is wonderful! Great interview! Thanks so much for having him on your show.

[@EK-sz5no]

What hour fasting window do you use?

[@DottieStanley]

@@EK-sz5no I eat between noon and 6:00 p.m.

[@DottieStanley]

@@EK-sz5no I eat between noon and 6:00 p.m.

[@bellalove3097]

Curious. If you shortened your IF windows and had a treat now and then, would that be alright? Was it just IF, or was it doing both together?

[@DottieStanley]

@@bellalove3097 You can do it however it works best for you. I weigh myself every day, so I know if I can have a cheat day, or eat a pastry or piece of pie or cake. It gets easier once you meet your goal weight. Yes, I worked up to the IF hours gradually. The hardest thing for me was people offering me lot's of sugar and not understanding that I was NOT EATING SUGAR at all there for a while. It's like heroin, it's very addictive. So many processed foods have tons of sugar.

[@saritahughes881]

Dr li opened my eyes to food. I started listening to him in October 2024. I got addicted to learning about the benefits of each food. I lost 12lb, in weeks. That’s all I needed to lose. Now I have applied so so many healthy new habits. I drink loads of different teas ( varied throughout the week, matcha everyday, cinnamon in my coffee every day, i appreciate every sip, I tell my kids it’s full of the good guys, shooting off the cancer wannabe cells as it makes it way through my body. That’s a take on he Dr li described it. I make and eat my own gelatin, I chop raw garlic really fine and eat, I could keep going on. When I want to know what a good does for me I you tube dr li and the food to see what he says about it. He is such a good person and I’m So grateful for what I have learned from him.

[@Mexicobeanpole]

Please have Dr Li back. He’s amazingly knowledgeable and engaging. I’d love to know his thoughts on dairy like cheese and yogurt.

[@kellys7291]

SAME!!!

[@mammacass5311]

He said dairy is bad

[@luisafoodadventure5294]

Yes!

[@sarahsnowe]

Unsweetened yogurt is good for you. It's easy to make it at home. You don't even need a yogurt maker. You can use a thermos. Buy some yogurt starter or just use fresh store-bought yogurt (plain, of course, with no added gunk--just milk and the yogurt bacteria). Heat just under a litre of milk to a simmer, then let it cool to 110-112F. Mix in the yogurt starter according to directions or mix in a quarter cup of yogurt. Pour it into a warmed one litre thermos, seal it, and insulate the thermos with towels or sweaters or whatever you have. Leave 24 hours. It should have "yogged" by then. You can then use a quarter cup of that batch to start the next one. Saves money and all those plastic tubs.

[@Embracethedance]

Read his book. It is incredibly good.

[@patriciakilgo23]

My mom is 52, and she dropped from 200 pounds to 140 pounds in the last seven months with healthy eating and at least 10-15k steps per day. She also followed meal plan from OnlyMeal, which was specially focused on weight loss. I checked the app as well, and you can choose from weight loss, gaining muscle, toning your body, etc.... She is really excited for 2025 and she now wants to tone her body. She really have great genetics, but she used to binge-eat a lot when she was young.

[@Martha_12312]

daily activity and proper meal plan are most important for making any success. Wish you new year

[@carolgray5031]

I'm throwing out all the plastic in my home and I am sharing this with all my loved ones and more. Thank you again for another wonderfully enlightening program.

[@jamiesmith249]

I have never been so fired up to get healthy this year (hopefully my brown fat will be fired up soon as well). What an absolute amazing guest to inspire a great year! Hope you have Dr. Li back!

[@melbeecrafts]

This episode is a game changer for me. I’m a 70’s child so lived life on the constant diet restriction yoyo up until a few years back. I’m now the biggest I have ever been. Between reading your Let Them book and now watching this today, I finally feel like I have the right tools to downsize my human tube. Off to download Dr Li’s book now. I’m so genuinely grateful you exist Mel. ❤

[@heatherfox175]

I don’t mind some of this information; however, it’s very privileged and I think that should always be addressed. A lot of people have to worry about how to get any food on the table and into their bodies and this information just blindly passes over all of that. I think we should focus on overhauling our society (in so many ways) first so that everyone has access to nutritious foods in general. We need to do better.

[@paigejensen6906]

Hi Mel, I know you've hears this a million times before, but your work has profoundly changed my life. As a result, I've changed career and returned to my passion of teaching (particularly kids who need extra help for a range of reasons). My Question for Dr Lee is, I know the profound link between food, mind and body and the impact on success and wellbeing - how can I introduce this knowledge and experience to students in a practical way to empower them? Thank you for being there both of you, you are changing the world for the better (now breathing a sigh of relief as I think this is my first public comment ever).

[@divacute9369]

I started my IF and totally cut out sugar completely, all rice, potatoes and noodles and gluetn for 2 months from the 1st Jan 2023. I did this as my parents had diabetes and i was trying to show my daughter that i could do this. And within 6 months- i had lost 6kg without even trying. If from 9pm till 12 pm. I start my day with ACV and water And bullet coffee which keeps me full till noon. If i need extra boost of energy- i have some bone broth with turmeric, ginger, garlic and lemongrass and black pepper. I have eggs, veggies and protein for lunch. A high protein snacks with green able. And a balanced high protein dinner . I get to ear 5 times a day and have the energy to work and go to thw gym daily. And feel so much better. And after a few konths- my taste buds reject donuts, sugar. I do eat a half cup portion of rice or pasta daiky and it has been cooked with good fats and stored in the fridge. And im stilldown to 19%body fat. Went from 64kg to now between 5q to 52 kg. Stronger too. Im 55 and want to be able to run aftet my grandchildren when it happens. And be able to sit and get up without any problems. Thank god that I love tomatoes and kiwi fruits. Thank you so much. Now.. im working on gaining more muscles and i wull share this with my friends.

[@Homer23D]

This is good information I have started last July walking about 3 miles a day 15min to 20min peloton Monday-Friday stop drinking soda like 3 months ago I eat lot vegetables now with meat don’t eat much bread I eat tortillas. Try not to eat after 5pm I’ve lost 30 pounds already.

[@melrobbins]

Wow!! You are absolutely CRUSHING it!! I'm so proud of you 👏

[@Homer23D]

@ thank you I forgot I’ve been sober for 22yrs I just turned 54 in October I feel good. My sends me these videos of yours. Keep doing your podcast very much appreciated. I watched the one with your daughter Wow & other ones you have put out. I told my wife this is like a us we have lived a life like you and your family thank you 🙏🏽 Happy New Year to you and your family The Best is yet to come ☝🏽❤️🙏🏽

[@Mexicobeanpole]

@@Homer23D. The sober for 22 years is such a gift to yourself and your family. You should be proud!!

[@Homer23D]

@ thank you 🙏🏽 yes all Glory to God for giving me the strength and my wife for my support ☝🏽❤️🙏🏽

[@kathryncothern3433]

I am very thankful my Korean mom (from the old country) taught me, when I was a young kid, all about real food, the grocery store offerings, what restaurants do, etc., which has been part of my foundation all these decades of life. I still eat like her and follow a healthy lifestyle. I have been in the health/fitness/nutrition arena for over 40 years so have seen and heard a lot of this same info. Tinned seafood and fish have been a staple for many decades so already covered doctor. 😊 There is no magic formula and it’s not rocket science per se. Understanding what happens behind the scenes in our bodies is always fascinating and helps what to do on the outside on a daily basis. ❤

[@AnneMB955]

I reduced weight with no snacking, no alcohol, reduced carbs, no tracking, no hunger. First time in my 7 decades staying the same weight for a year. Enough protein and fat and exercise every day.

[@johnsciara9418]

My blood sugar levels were between 360 to over 400 at night before going to bed. I was on 40 units of insulin and would only drop down into the 260s in the morning. My frustrations were that even on the nights that I didn't take insulin, my blood sugars were in the 260s in the morning so how effective was the insulin. I changed my diet adding more vegetables One week without insulin my blood sugar reading was 167, about 2-3 hours after eating. Its not where I want to be but I expect that it may take a little more time for my body to respond and get me down to normal levels without insulin. WOW

[@jacquelineRN22]

I walk five miles in the morning before coffee & breakfast. Morning light is fantastic. Most people will sigh during a meal....that's your signal to put your fork down❤

[@luisafoodadventure5294]

I love Dr Li. Been following him for years and he definitely is my husband favourite scientist. Thank you for all you do Dr Li. Eat simple, eat clean …and in the most natural state!

[@Melissa-nx5xs]

I love how he explained things and made pictures in my brain. Dr Li mixes science with stories to help us hard heads make a healthy chamge in our lives.

[@kristalhumphreys4621]

He provided us with such wonderful explanations that made all his information be so easily understood ! I really hope she brings him back multiple times, he’s so mknowledgeable, and a joy to listen to ❤❤

[@domenicaaramburo8368]

I feel the same way!! Dr. Li was so easy to understand with how explained things and gave me a visual with the stories he used! He is a natural teacher❤ And the way Mel piggy backed to clarify what he said made it easier to understand! Best podcast I have listened to ever! I learned so much! Wow!! Thank you both!! Blessings

[@TheCraftedHeartNH]

This past year, in particular, has been an emotional roller-coaster, with a mental health crisis, depression, and more health issues. My daughter said, "Mom, you really have to check out Mel Robbins!" You, your podcast, and your guests with incredibly impactful information have opened my eyes and changed my thought process not only about foods but how to navigate some very stressful times. Thank you for all you do❤ Cheers to a healthy 2025!

[@nicksterp2805]

I hope you're feeling better. Depression is horrible. I've suffered too. When I'm down, you don't want to grocery shop, let alone cook! I find exercise helps my depression

[@josephmcculloch2591]

Mel, I knew you would love Dr. Li. I submitted his name to your team on at least three occasions and was overjoyed to see that you picked this up for a New Year’s broadcast. His information is so on target and I really think this episode is going to help a lot of people. Look forward to you having him back again. Happy New Year.

[@joannaadamczyk7710]

I paid a lot of money to diatician to get practicaly the same advice as Dr Li gives for free at your podcast. Thank you for those reminders! Great advice bised on most recent scientific data. I'd love to hear about diery and gut health.

[@mindyholiday8391]

NO Click ,,, only Mel can make that hit home ! LOL Mel your gift is knowing how to recap, and move the conversation through perfect pathways ! thank you

[@beahurley9693]

I have a Few questions … If our water supplies in our homes- even the waterline that brings water to the ice maker of our fridge - how can we not have water that is sent through a plastic tube ? 2) the meats we buy at the grocery store is packages on a plate made of styrofoam and covered in plastic warp - how can we get meat that is not packed in plastic ? :(

[@dianehall5345]

@beahurley9693 - Hello from our New Hampshire Farm. Plastic is everywhere! I do not use our refrigerator ice maker and bought a free standing one to take camping. We have a filter on our well. A butcher shop might wrap your freshly cut meats in butcher paper. All I can do is to try to cut down on plastic storage containers and use glass. I use wood cutting boards. I'm sure there will be books coming out and You Tube channels that delve into getting plastic out of your kitchen. Best of luck! ~ Diane

[@suzanne2680]

It’s beyond cool that the foods that are best for fat-burning far (“brown fat”) with all their other health benefits - beans, matcha, kiwi, apples, dark chocolate, kale, tomatoes, eg - also happen to be plants. Vegetarianism / eating less meat is not just good for the animals. 😊

[@dianamaldonado8085]

Thank you Mel for having Dr Li in the show!! He is amazing and so insightful and inspiring. I truly appreciate him and most of what he brought to the table I am doing but he just confirmed why it’s so important. I am sharing this with anyone who is interested in a better quality of life and better health. Thank you so much for another great show! Love learning with you !!!

[@morbidrockgod]

The microplastic bit scared the hell out of me. Especially because it's virtually impossible to avoid them.

[@RainyDaySprite]

Dang! That first question was the best! The best for the best. Dr. Li’s sweetness, passion to impart wisdom, and generosity to impart his hard-earned knowledge, warm my heart.

[@TheLeyaKa]

Finally Mel!!! Dr William Li is my hero, have both books, made huge change in my understanding of good healthy food, microbiome and groundbreaking science about food as a medicine. Love for both!❤❤❤

[@orientexpress9985]

Just loved listening to Dr Li and yourself. Yes, yes, YES, please do have Dr Li back on to talk about metabolism and maybe how us menopausal women can use it to our advantage to help deal with our expanding middle! Thank you, Mel for another enligthening interview x x x

[@jacquelinedunn536]

Dr Li is one of the most down to earth and excited scientists I have seen. Amazing! Thanks for inviting him! And so many of your other amazing guests!!

[@carolynlunel9382]

I just ordered a ton of glass containers.. so easy! It's challenging thinking of all the ways we use plastic..but I'm going to try harder to be conscious of it. Dr Li gave us so many helpful tips.. thank you, Mel for having him on. I'd love watching him talk on anything he knows! He's so intelligent and easy to listen to..not making us feel too bad or stupid for things we've done! I was glued to this video.. please have him back❤ My question is about pea protein powder. Is it ok/safe for a breakfast drink with almond milk? Hope he speaks on that..there are so many protein drinks out now I'm pretty sure lots of people would want to hear how safe they are! Happy new year..lets ALL THRIVE IN 25!!❤🎉

[@mammacass5311]

Please explain to me why one expert will tell you lycopenes are bad and the next expert tells you they’re tremendous

[@JL-ty7nd]

Every minute of this was another pearl of wisdom! Would be wonderful to have him back to explain more- as a busy mom of twin toddlers I could use the Practical advice of how to implement it

[@tainoaquarian]

So real Talk: I could listen to this man- all day/ all night. How perfectly concise is He.. with the excitement to share, all the simple Good, that is too often pushed aside, & seemingly, a priority out of reach. These are not. Being an activist, chef, & of such culturally diverse blood, lived experience,& vegan near 20 yrs, I do 99.9% of these practices on the daily. I promise you, it PAYS. I sometimes get mistaken for a person almost 15-20 yrs younger- by community And even by doctors. Doing ONE of the things at a time- is Everything & All that is needed to press ‘START’, if this seems overwhelming. ✊🏽

[@CeceliaDardanes-e3g]

This was GREAT. So much valuable information and I love all the references to the research studies. Thank you for one of the BEST podcasts yet!!!! Seriously I shared this with all my friends. I will be adding the following foods to my diet daily: tomato, apple, kiwi, pomegranate, and matcha. I threw out my plastic containers about two years ago . . . but going through my pantry again and taking it to the next level by getting rid of more plastics. THANK YOU, THANK YOU, THANK YOU!!!!

[@PaulaWilson444]

Im not complaining about anything here, This stuff is Gold if you are looking after your Health or loosing weight. Thank you, Doc & Mel🌟🌟🌟

[@Rosanne1965]

Love this episode Mel! Thank you Dr. Li and Mel! Next chat with Dr.Li - how to break up the hard nodules of fat in thighs ( lipedema). This was definitely empowering Mel ! Thank you Thank you Thank you!

[@sandylucas4279]

My opinion is to find your own health journey. Diets or suggestions by another are not a one size fits all. Afterall you know you best. When I stopped following others (it was just too confusing) I succeeded. I discovered foods that create optimal health for me, by collecting data. I did the elimination process. First to go were the foods I knew were not good for my body (sugar, soy, flour, seed oils including margarine, juice and anything processed). I eliminated them. Then I recorded every food I ate to discover which foods caused cravings and which did not. I refused to give into the cravings, I just collected the data. When a food caused cravings I eliminated it. No need to torture myself. For me, it was fruit, peanuts, nuts (except macadamia), bread, fried foods, and anything sweet tasting including stevia and diet soda. I now live cravings free (I thought I was an emotional eater- turns out I am not) and healthy. By doing this it has allowed me to be in tune with my hunger signals. I found an exercise I love and the rest is history. I have no diseases and am on no medication and I am happily in my sixties. Peace to you.

[@shawnam1863]

Love listening to Dr. Li. So glad you invited him on your show, Mel.

[@barbaraebner5889]

Microplastics really scare me. We need more information on that subject.

[@shal6511]

What more info when it’s already out to return to iron and steel utensils throw out the non sticks

[@Rita-po1fp]

Love this episode-went out immediately and bought his book and threw out all my plastic containers, thermos etc keep these types of episodes coming -thank you mel

[@shal6511]

I like this doc completely resonates and so matter of fact with his research and his t explanation …. Anyone who truely likes to listen rather than talk and ask so many questions on weight loss this is a mind changer

[@susanshea60]

I loved this episode. I already eat the foods Dr. Li emphasizes but i love that he offered some simple instructions on how he actually cooks up some of these foods! Great episode.

[@edwinarogers9455]

Thank you Mel!! Such an amazing guest! All the information I can use immediately! So exciting to have someone so helpful! I will for sure listen to this again and take notes!

[@RagaMahmoud-jb2ir]

This podcast along with the ones on intermittent fasting with Dr. Mindy and the episode on managing weight during menopause by including protein in every meal are transforming my life. Thank you Mel and your experts for sharing these life-changing tools. Episodes with Vanessa Van Edwards are also amazing! I just love love love all your episodes! Thank you from the bottom of my heart!

[@yogasouthcrete]

I love the part when doc did his research about the Mediterranean food ! As a Greek , we do the same , we enjoy the food we engaged with it!! Yes to tomatoes 🍅 I am happy with the olive oil too

[@carolsnourishingkitchen]

I have and love Dr. Li’s book Eat To Beat Disease. I’m so glad he’s SO positive about how we can make changes to benefit our health.

[@authenticallyyou2603]

Great information! Savor the food! My mom always said “no comas con los ojos” (don’t eat with your eyes) thank you Mel for always sharing content to help us realize it’s up to us to learn and grow ❤️

[@angieknielsen9534]

Dr. Li is the best! He gave so much information in a way that was easy and profoundly helpful! Please have him on the show again!! Love him.

[@PollyDVB]

I would love Dr. Li to discuss the most controversial foods from dieting standpoint: - eggs (some say that eggs can be enjoyed daily for breakfast, doctors say that yolks are high in cholesterol, so no more than 2 per week); - red meat; - pasta (again, pasta is traditionally in a no-list because of carbohydrates, but it's a staple in a Mediterranean diet); - rice (again, it is traditionally in a no-list because of carbohydrates).

[@SybalJanssen]

@@PollyDVB The “whole book” about limiting eggs in the diet because of the cholesterol in the yolk was tossed in the bin about ten years ago. If your physician is still telling that story, he/she hasn’t been keeping up with the research and is woefully out of date. Do some research for yourself to learn more and consider finding a new physician.

[@annemccarron2281]

The yoke has fat & cholesterol that can affect your blood lipids, but not as much as we previously thought. Just b/c the information in a book refutes certain ideas does not mean it is providing the most accurate information. Many researchers in nutrition believe all fat is bad - including nuts, seeds, avacados, etc. Research indicates that vegan eating provides the greatest health benefits, particularly if it is oil, salt, and sugar free.

[@WilkersonTheresa]

Cholesterol is GOOD FOR THE BRAIN ​@SybalJanssen

[@frompizzaaddicttovegan]

Wow, I've never had non alcoholic fatty liver explained like that. I went whole food plant based 4 years ago and my fatty liver is all cleared up, it's like a miracle. I didn't even understand my past fatty liver issue enough to fear it, so I appreciate the explanation. 15:55 to 17:41 timestamp. Thank you!

[@azadehdashti9552]

Finally someone said the simplest way to enjoy and be healthy! Mel you rock! What a great way to start the year❤❤❤

[@suestanley2231]

I loved all this information he recommended things that an every day person can do . No more plastic water . Wow thank you Mel. I can't wait to start your new book.

[@gaill.9718]

I enjoyed listening to Dr.Li on your podcast. He is very knowledgeable as well as entertaining. Thank you Mel.

[@DrSarahsCafe]

Make one change at a time. That’s the sustainable way for me. Trying to make all the changes at once would be too overwhelming. I can start with the change that’s closest to my current lifestyle and then build from there.

[@TinaCooper-g2d]

GREAT! I really enjoyed how he lights up when he talks about the food and the research and our health ❣️

[@jilltom8887]

Thank you, this was great! We need more of this, often. I love Dr. Li! Everyone needs to be reminded of this advice because a lot of older adults were never taught this and we've been doing it wrong the whole time and didn't teach our kids either. We can learn and change but we need to keep it at the front of our minds. We eat and drink everyday and one small change every week and every month will have a great impact. I love it, Mel, thank you.

[@learnturkishlanguagesandmusic]

As Mediterraneans and Middle Easterns, we Turkish people have a very broad food culture! We love our vegetable dishes and lentils, beens, and chickpeas dishes... we don't eat meat every day... reducing carbs and sugar and balancing these variety of dishes would be enough, I guess. Pomegranates, tomatoes, and all sour fruits are my favorites, I guess it is the same for all Mediterraneans:) We are lucky to have so many options, dishwise in Turkiye. I find that the European diet is very limited!

[@Healthy-Ageless]

This is exactly the information we need more of! Food truly is medicine, and Dr. Li explains it so clearly. Thank you for this!

[@h.r.1429]

Thank you Mel and Dr. Li! Very good information ❤ Here’s to your health!

[@karenhalloran8389]

I’ve enjoyed this SO much, and finally feel like eating healthy is manageable. I would like more details on the amounts and the frequency of eating the good foods like tomatoes. Thanks Mel and Dr. Lee!

[@LDGamingYT]

Thank you for sharing this very informative video ma'am Mel 🥰❤️. Happy New Year..🎉

[@SpiritualHealingTherapy]

I waited 25 yrs for this I grew up in France and my mom already taught me all this I moved to this country at 19 yrs and I have experienced a huge cultural chock I have applied “let them “💜but how good is to see this country finally getting knowledges😊 we ll be back to health in no time 🎉❤great time in the making so happy thank you for this show ❤

[@victoryates6837]

subscribed because you are helping to make the world a better place. This interview was A1. Thank you!

[@tapasvi_salonibagrecha_pat5884]

Heard this episode with my 9 years old. She took away more things from this than what I advise her on daily basis. I feel that healthy food habits and choices should be ingrained at early age. This morning she decided to sweeten her parfait with honey instead of maple syrup.

[@muybien10felicitado]

I started this episode while going out to walk my dog, came back and made myself a tomato omelette 😂

[@melrobbins]

Love it!! 🤣

[@Littlemisslady6409]

I also went on a walk with my dog and added kiwis and tomatoes to my grocery list! 😂

[@scotslassheather2483]

This is just what I needed. I a in Austria and we eat healthy but smaller portions as in USA. I lived in the USA 14 years and was over weight. I feel I have learned the magic of food and growing veggies portions what to mix and when to eat and not eat. Inever felt so fit and healthy. Y the way I also survived cancer.

[@lisadade5533]

Absolutely loved this episode! Scary to learn about drinking water out of plastic bottles 😮 What I'd like to learn about in Dr Li's next episode is the changes to metabolism after menopause and weight gain. Thanks Mel for a brilliant episode ❤

[@loro9329]

Mel Dr li is fantastic! Please have him back he's so extremely knowledgeable and a great teacher! Thank you for having him!

[@wethreebrosmom831]

I am glad you are getting the word out on this topic - I just wish Dr Li was more specific regarding olive oil - make sure you are getting “PURE” Olive Oil - they are not all the same, lots of fillers.

[@colleenmckinnon2421]

I love how engaged both Mel and Dr Li are. It's infectious!

[@JamieAndrick]

I eat from the glycemic index food chart, stayed at 30 and below.. 6 small to moderate meals a day and 1 of those meals was before I went to sleep. The meal was a fatty protein and an efa.. I went from a size 14 down to a size 3. I drank no less than a gallon of h20 and incorporated weight/strength training everyday. Training was within 2 hours of waking, ate meal 1 within 1 hour of training. Most of this info came from a certified personal trainer and the glycemic index advice came from a friend of mine. I married the 2 and I never felt more alive in my life! This journey started 30 years ago. Nobody will ever convince me that I can't eat before I go to sleep, I lived it, experienced it for myself. What matters is what you eat before bed! Protein and an EFA is Key! And I never ever counted calories, I counted G.I. numbers. EFA"s(omega 3's) activates brown fat, and this is why I had it with a protein at night. OMG do not cook with olive oil! Too high of heat turns to trans fat! Use Avocado oil!

[@gigid9606]

what did you eat at night? anything with omega 3s or flax? or chia, or a pill. That part I didnt understand. And please, can you share the book or glycemic list you used, because i went online on and off for YEARS and different ones said different things, which kept me from using any of the conflicting info. If i found One person where this actually worked I would be happy. And i guess no pasta or bread, then , right? How about the barilla bean pastas ("yellow box"?)

[@jess1559]

I struggle with the amount of information that is out there, there is an overload that confuses me. It just needs to be simple! This was so helpful, thank you so much from New Zealand ✨️✨️✨️

[@monicajmorrison8889]

This was fantastic, thank you! I would like information on the silicone products for storing and baking with. I've never liked the plastic and I'm having a hard time believing that cooking on a silicone sheet is okay.

[@kajuchitroda7053]

I LOVED hearing this podcast!! Losing weight is one of my goals this year and I didn’t know where to start because there are so many information out there and it doesn’t take much to get confused. I feel the universe is guiding me to work on my path to be healthier. Thank you so much for this great podcast! 🙏🏻

[@heatheredmonds4722]

While listening, I made my dinner salad. Red leaf lettuce, spinach, cabbage, grated carrots, cilantro, alfalfa sprouts, kimchi, cherry tomatoes, avocado, and smoked salmon. Home made dressing: apple cider vinegar, lemon juice, olive oil, avocado oil, garlic, sea salt, pepper, sage, thyme. Nom!

[@ljk509]

'Really learned from this. 'Had a couple of questions. 1. I was surprised when Dr. Li promoted tomatoes. There is another internet doctor out there saying that tomatoes are a 'lectin bomb', and should be avoided. Why are the opinions so contradictory? 2. Do all plastic water bottles shed? I ask because I notice that the plastic used in a 500 ml bottle is much thinner than a 4 liter bottle. There have been issues with water quality in my area, and I am afraid to drink directly from the tap. If I buy a 4 liter jug and pour it into a (real) glass to drink, am I ok?

[@facingthestrange]

What an amazing episode! So many tips I’m gonna start using right away. Thank you, Mel!

[@ChristyLOClarke]

This may be my favorite episode. I love his excitement and his voice. He is awesome.

[@MaryPothoven]

Thank you ,Mel and Dr. Li and Happy New Year! ❤

[@jacquelinetouchie9218]

Wow! And I’ve been watching his channel for about six months now. What a wealth of information and helpful advice without being condescending. Thank you. Anytime you want him back, maybe he could discuss the benefits and hazards of non dairy milks I.e. oat, soybean, almond, etc

[@daniellenorton7469]

What do we do for the water issue? What filtering system is best? Especially if a filter system is too expensive? What are options?? Also what about the lectin issues with beans?? And nightshade issues with tomatoes??

[@wethreebrosmom831]

AquaTru is great, clearly Filtered is an inexpensive option

[@CarolFisher-j4u]

Dr. William Li is a fabulous MD and researcher! Dr. Li provides Very thoughtful, clear and new state of the art research information on Nutritional Food to make us healthy again! I've watched all of his KZbin videos and learn something new that I integrate into my life each time. He's an American gem!

[@KarenCraven-d8x]

Incredible episode! Dr. Li is incredible! Science and passion with a KISS principle to make small but impact full changes. I would love to hear more!

[@Cathy-i9c]

I just love Dr. Lee and have been a fan of his as well as Mel for years I'm forwarding this video to my brother. Thanks, Mel for having him on again. Very informative!

[@browneyedgirlcmw]

Love Dr. Li! I heard his TED Talk in the early 2000s about anti angiogenesis. So amazing 👏🏻

[@LizManeschijn]

Its beautiful, its wonderful - Dr Li can just carry on! Its so simple, he’s so passionate about it all! Thank you Dr Li! Mel - its such a pleasure watching your delight and enjoyment of Dr Li’s talk. You know what - if you could see me, I’m just as excited listening to Dr Li!!! ❤😂

[@libragoddess333]

Another beautiful collaboration, thank you so much to both

[@christineG8285]

There is science in food that impacts healthy aging. All lifestyle changes require discipline. Thank you for sharing natural ways to heal. ❤️

[@DominionAnako-bb7ry]

Absolutely! Staying healthy is super important. Eating well, staying active, and taking care of your mental health can make a big difference.

[@mahatai9904]

Mediterranean, especially the south eastern region/Arabic levant is the healthiest and tastiest food ever! I'm so proud of it, I love sharing my home dishes with friends and family and teaching them how to cook them. No one I know ever tasted our food and didn't fall in love.

[@Robert-tc5is]

Fantastic interview, Mel. Appreciate all you do. Thank you, Dr. Li. I'm going to introduce these foods into my diet immediately, and no longer drink bottled water. HNY!

[@Melia30]

Hi Mel. Love this podcast. I’d like to ask Dr Li what type of food to eat and to avoid eating in order to improve the vertigo’s symptoms. Thank you! ❤

[@prittavares4325]

Great episode, thanks Mel and Dr Li

[@niluferkoyluoglu143]

Never before have I listened to such a comprehensive and enlightening speech on food and metabolism. Weight loss in process is absolutely a change of lifestyle and something you should stick to it because if you go back to your old ways, old old stuff like your extra weight comes back too. I would like to hear more about the food that is good for your heart and your blood vessels. Thank you, Dr. Lee it was great bunch of information.