Healthy & Fresh Lentil Salad Recipe - Svelte Recipes

[@namotenashi]

Very healthy and refresh salad! I like it!

[@MeredithShirkandSvelteTraining]

YESSS! So glad you enjoyed this!

[@marshutch3931]

Meta means dead or death in Hebrew. Maybe you may wish to rethink your name.

[@MeredithShirkandSvelteTraining]

We love all of you guys thank you all so much for appreciating our content. Drop some recipes down below that you guys might want to see from us!

[@ThePsychicStylist]

I would love to know how to make the healthiest taco shells, pizza crust, bread...all the high-carb replacements! I love great-tasting food but I want the highest nutrition possible!

[@m.yaniraguirregarcia4126]

Would never want to look like that! So close to death! No, thank you!

[@lynnwiiliams8575]

Had this for lunch today. Was yummy. I also sprinkled on some flaxseed so that it had 4 of the 5 superfoods!

[@carolcastellano1804]

Thank you so much for taking the time to show us exactly how to make these very easy recipes! Can't wait to try them.

[@MeredithShirkandSvelteTraining]

You are so welcome! Be on the lookout for more!!

[@mahaiylblessup7018]

I love how simple & delicious your recipes are! it’s healthy & budget savvy👍🏽

[@MeredithShirkandSvelteTraining]

Yes!! 🙌 Glad to hear your thoughts ♥️

[@Sparkydc1973]

Thank you for a plant based recipe! Your recipes are pretty flexible for plant based cooking but I appreciate these recipes so can follow step by step with exact ingredients (as opposed to guessing the sub amounts).

[@MeredithShirkandSvelteTraining]

You're always welcome, @Sparkydc1973! ❤️ Keep Up the Amazing Work! 💪😊

[@fixme-painstressmanagement6418]

Soooo pleased to have found your Mere - love your simple and no nonsense attitude...great stuff!

[@MeredithShirkandSvelteTraining]

Thanks so much!

[@cathnewcombeywg]

I’m vegan so I appreciate all your plant-based recipes and I wish there were more of them.

[@MeredithShirkandSvelteTraining]

I'm so glad you appreciate it!🥰

[@heatherframpton9693]

Wow, that sounds so delicious! 😁❤️I love me some lentils! Yes, adding protein is a must. This will be some of my workday lunches, always looking for something delicious, light and filling! Thanks! ❤️

[@MeredithShirkandSvelteTraining]

Enjoy your delicious and satisfying meals! 😁🍲❤️

[@johnbehneman1546]

GREAT VIDEO MERIDETH!!!!! GREAT RECIPE AS WELL. I NEED TO INCLUDE MORE SLADS IN MY LIFE. BUT I NEED TO MAKE THEM EXCITING. THANKS FOR SHARING. I LEARNED A LOT.

[@MeredithShirkandSvelteTraining]

You are so welcome! 😊

[@elsagonzalez-qp2ob]

Meredith I hope u get this msg. I'm in my early 70's', overweight and after looking at hundreds of videos on different diets and wanting to feel satiated and loose fat I came across your videos. I had the water and I can't believe how full I feel. I made salad and lentils w/chili seasoning n some adobo. I'm in Indiana and is -8' cooold so I didn't have all the ingredients but I worked with what I had. Thku for your honesty. God bless you. I've bn wanting to help heavy woman a lot and I think we're going to do it together 😄❣️

[@elsagonzalez-qp2ob]

THKU FOR YOUR GREAT INFORMATION. YOU ARE HONEST AND FOR REAL. I'M SO HAPPY. I thought only eating fat and meat would make me satiated. NOT TRUE💃💃💃

[@MeredithShirkandSvelteTraining]

You're very welcome! 🥰 So glad you found success with my program and are liking the recipes!

[@MeredithShirkandSvelteTraining]

I'm so happy for you! And you're right, healthy options can be just as enjoyable! 💖💖

[@rinabasu4143]

Wow! this recipe is really awesome, I will surely try it. Thank you for sharing this recipe.

[@MeredithShirkandSvelteTraining]

You are most welcome Swaha! 😊

[@rinabasu4143]

😊

[@salbeauty]

I love your style. the tips I got from you in few seconds through your ads have really helped me greatly...

[@lindacox6443]

Hi everyone I'm a newbie and I am ecstatic to see, what I'm sure will make a difference in my waistline 😁 I love salads! I eat one or two daily nonetheless, the new additional ingredients look delicious I can't wait to try all of these recipes! Good luck to all on this amazing journey! We can do this!!! 🤗💪👏🙌🫶

[@MeredithShirkandSvelteTraining]

Welcome🥰So glad to hear that your enjoying the recipes🥗💞

[@lindacox6443]

@@MeredithShirkandSvelteTraining ❤️

[@suzyqlasvegas]

You can freeze your ripe avocados and thaw the day you want to use it. It doesn’t hurt them at all

[@MeredithShirkandSvelteTraining]

100% just make sure you do some research before on how to probably keep avocado's in the freezer, here's an article to check out www.wholesomeyum.com/freeze-avocados/

[@racheleastwood-stone8055]

Skins on or off?

[@MandyKelly-b8d]

thank you Meredith had found it after several attempts x

[@MeredithShirkandSvelteTraining]

Wonderful! You're welcome!🥰

[@michpick1]

I would love if recipes came with macro breakdowns! Going to try this one for sure tho cause it looks and sounds delicious!

[@MeredithShirkandSvelteTraining]

Sounds good!

[@shaguftasheikh5337]

Great salad with protein.

[@MeredithShirkandSvelteTraining]

Yes! 😍

[@rw8303]

First time I tried lentils, I was pleasantly pleased that it tasted good.

[@MeredithShirkandSvelteTraining]

Good to know!💖

[@thepotatosisters5280]

I saw you on a KZbin add and I was like I need to try this!!!!!!

[@MeredithShirkandSvelteTraining]

Ahhh! What did you think?!

[@laurabury9583]

Love the bowl!

[@MeredithShirkandSvelteTraining]

You'll also love the recipe ♥♥♥

[@lioranafflaumenhaft9501]

Thanks for the recipe & all your great information! One question - where is the lovely salad bowl from?

[@MeredithShirkandSvelteTraining]

You are very much welcome! Appreciate you being here! I made my own salad bowl/recipes🥗

[@crisandelacruz4010]

Wow great food!

[@MeredithShirkandSvelteTraining]

I'm glad you liked it! 🤩

[@bernicecreighton-smith1383]

Definitely a great salad

[@MeredithShirkandSvelteTraining]

Thank you💞

[@sandrapalmer7633]

I have bought lentils but have yet to use them what other yummy options are there. I have never had lentils hoping I will love them. This program is such an amazing plan

[@MeredithShirkandSvelteTraining]

Hello there! 💖 Surely you will love lentils because they have a lot of benefits, like being rich in nutrients, high in fiber, protein power and gluten free. Stay tuned for yummier yet healthy recipes! 🥗

[@kanne3946]

Have just made this and am eating it now.i added a bit of kale to mine

[@MeredithShirkandSvelteTraining]

I like your added touch. Thank you for sharing 🍀💗

[@Diabetic50years]

It's so yummy! Thanks 😊

[@MeredithShirkandSvelteTraining]

Glad you like it!

[@yolandavasquez7387]

Going to try this recipe looks delicious.

[@MeredithShirkandSvelteTraining]

Hope you enjoy!! 🤩

[@teodorakovacicnovakovic4899]

Hi from Croatia :) ! The salad looks so great, especially for those of us who are vegan or vegetarian! Please, do not misunderstand this comment: after reading ingredients smile came on my face...'cause there is no Butter lettuce listed :) and as seen in your video, it is the very first ingredient you put in a salad bowl :) Thank you so very much for the recipe and for the smile too 🙏🙂🥰

[@MeredithShirkandSvelteTraining]

I hope you try out this recipe Teodora!

[@zubaidabardien1454]

I just stumbled across this sponsored ad. I am definitely interested. I have been looking for a lentil salad recipe. I'm definitely going to make this later. Thanks. It sounds divine. I'm in South Africa and we usually make a curry using lentils

[@MeredithShirkandSvelteTraining]

Sounds delicious! Let me know what you think of this lentil salad recipe!

[@mamag8628]

The directions say, add mint, there’s no mint in the list of instructions, or lettuce! Please advise!

[@elizabethbednarcik3311]

Can't wait to make this!

[@MeredithShirkandSvelteTraining]

Enjoy your salad! 🥗🤤

[@donnaiovino5251]

I love lentils and this looks so great. You listed the amounts for the dressing but not the other ingredients. How do we know how much is for a single serving?

[@MeredithShirkandSvelteTraining]

Hi Donna 😍This salad doesn't require measurement, it depends on how much you wanna have. 🤗

[@currandriscoll9861]

Thank you will make this!! ❤

[@MeredithShirkandSvelteTraining]

You're welcome 😊 Hope you like it💖

[@shannona5377]

This looks delicious!

[@MeredithShirkandSvelteTraining]

It was! You can try it and let me know if you like it! 🥰

[@lizettebarrett9967]

Hi Meredith. Is there a specific avocado that should be eaten .

[@MeredithShirkandSvelteTraining]

When it comes to avocados, the Hass variety is the most commonly consumed due to its creamy texture and rich flavor. Look for avocados that are ripe but firm to the touch, with skin that yields slightly when pressed. 😊 Other varieties like Fuerte, Reed, and Bacon avocados also offer unique flavors and textures. Ultimately, the best avocado is one that suits your taste preferences and is ripe and ready to eat. Enjoy your avocado! 🥑♥

[@dianaromero8863]

Love it!!!

[@MeredithShirkandSvelteTraining]

Thank you😍

[@margaretmutegi4836]

Thanks...appreciated

[@MeredithShirkandSvelteTraining]

Always welcome🥰🤗

[@meshacaudle2551]

Thank you for sharing

[@MeredithShirkandSvelteTraining]

Thank you for being here!!! 🥰

[@dasariapoorva879]

Hi Meredith ,I have subscribed for metaboost connection but what i found in fat flush ,metaclean and meta sljm is that mostly the lunch and dinner are mostly non vegetarian .i know you provided alternatives for protein in subtitute sheet like tofu,kemp and one another but would definitely appreciate if you can provide receipe like this purely vegetarian in the manual keeping vegetarians in mind then it would be helpful for both

[@MeredithShirkandSvelteTraining]

Hey there! For account specific inquiries, please contact my team! They can help you with the vegetarian recipes. 🙂 You can reach them at any of the phone numbers below 👇 or email them at [e-mail]. United States [phone] South Africa [phone] Canada [phone] United Kingdom [phone]

[@brendarivera4746]

Any suggestions on what to substitute the cucumber with?

[@MeredithShirkandSvelteTraining]

Hey 😀Here are some alternatives to cucumber: • Zucchini • Green Beans • Squash You may also check our Food Substitution List here: members.sveltetraining.com/wp-content/uploads/2021/05/SUB_LIST_004.pdf

[@LiudmilaChkhotua]

Thanks for your recipes, but I have a question - plant protein doesn't contain all the essential amino acids. Where do you get them from?

[@MeredithShirkandSvelteTraining]

You’re welcome, @LiudmilaChkhotua! 💕 Regarding your question, while many plant proteins don’t contain all the essential amino acids, you can achieve a complete profile by combining different sources. For example, pairing rice and beans or spreading peanut butter on whole grain bread works well. Be sure to include a variety of proteins like quinoa, hemp seeds, tofu, and lentils throughout the day, and don’t forget to add nuts and seeds for extra protein! 🌱✨

[@pauladavisclark1624]

Help me understand what protein is in your garlic, lemon mustard, salad dressing. Thanks.

[@MeredithShirkandSvelteTraining]

Thanks for tuning in, Paula! The protein in the salad mainly comes from the lentils, not the dressing itself. Lentils are packed with plant-based protein, so when you toss them with the dressing, you’ve got a tasty, protein-rich meal. Give it a try! 🥰🥗

[@shawnsartin7077]

This will be very good, can't wait to try. 😂

[@MeredithShirkandSvelteTraining]

Hope you enjoy

[@wiktoria7866]

Hello Meredith Shirk, I am thinking of buying your program MetaBoost Connection. The problem is the recipes are mostly not vegan while I don't wanna eat meat nor dairy products. In theory I could just skip or exchange it with some vegetables but well then it will be a diet made by me. Is there any option for vegans in your offers? Could you give some advice?

[@redgeraniums57]

This one seems vegan.

[@yugenknows740]

Most of the program is vegan. I add chicken because most of it doesn't have animal protein

[@carolbeaulieu5892]

Mere that looks real good 😊

[@ellenleff2892]

Looks delicious

[@MeredithShirkandSvelteTraining]

It is♥!

[@MeyAomOrteGalindo]

Can i use spinach instado of butter lettuce?

[@MeredithShirkandSvelteTraining]

Hello @MeyAomOrteGalindo! Yes, you can substitute lettuce with spinach. ☺️🥬

[@kellyford5260]

What kind of dijon mustard? Dry?

[@MeredithShirkandSvelteTraining]

Regular Dijon mustard from the bottle is great 😊

[@realLara]

Love it 😋

[@MeredithShirkandSvelteTraining]

Yay! Thank you! Glad to hear 😋

[@enathea07]

I am going to definitely try this recipe, it sounds nice and easy!! And the dressing seems to be the icing on the cake! Will give you my feedback when I do

[@MeredithShirkandSvelteTraining]

Please do! I would love to know what you think of this recipe!

[@dinaemad3795]

Delicious 😋😋😋

[@MeredithShirkandSvelteTraining]

Thank you 😋

[@dawnmarie8903]

Keep making more videos of food please thank you

[@MeredithShirkandSvelteTraining]

More to come☺!

[@lillianwisdom8298]

I have been looking for the right eating plan to lose weight you sound like this is what I've been looking for. I am going to join but just curious can I eat meat on your plan? Thanks 😊

[@MeredithShirkandSvelteTraining]

Wonderful! 🤩 Stoked to hear that Lillian!! I'll be with you every step of the way 🙌 You can eat meat on the plan 👍 We also have a full substitution list for you to use if needed 💛

[@lillianwisdom8298]

@@MeredithShirkandSvelteTraining can you send me the link to join been trying to find it thanks.

[@valeriegambino7153]

It would be nice if you told us what kind of lentils you used. Apparently there are many varieties and they are all good for different things.

[@MeredithShirkandSvelteTraining]

Hi Valerie🌞, you can have any but I refer green lentils😍

[@monicaaguilar9335]

Me ayudan en español los ingredientes es genial ver como preparas cosas saludables pero no comprendo algunos

[@MeredithShirkandSvelteTraining]

¡Hola @monicaaguilar9335! 🙂 👉 Ensalada de Lentejas Frescas y Saludables ⁠ ⁣⁣⁣⠀⁣⠀⁠ INGREDIENTES: 1 1/2 taza de lentejas crudas (ya sean verdes, verdes francesas o marrones), enjuagadas y recogido 1 pepino inglés, finamente picado 1 cebolla morada pequeña, finamente picada 1/2 taza de tomates cherry ADEREZO DE LIMÓN: 2 cucharadas de aceite de oliva 2 cucharadas de jugo de limón recién exprimido 1 cucharadita de mostaza Dijon 1 diente de ajo, prensado o picado 1/2 cucharadita de sal marina fina 1/4 cucharadita de pimienta negra recién molida Pasos: Cocine las lentejas. Combine las lentejas en una cacerola con 3 tazas de agua (o caldo de verduras) y revuelva para combinar. Cocine a fuego medio-alto hasta que el caldo hierva a fuego lento. Luego reduzca el fuego a medio-bajo, tape y mantenga a fuego lento hasta que las lentejas estén tiernas, unos 20-25 minutos dependiendo del tipo de lentejas utilizadas. Utilice un colador para escurrir y enjuagar las lentejas en agua fría durante 1 minuto hasta que estén frías y reservar. Mezclar el aderezo. Mientras tanto, mientras se cocinan las lentejas, combine todos los ingredientes del aderezo de limón en un tazón pequeño y bata hasta que se combinen. Combinar. Añade las lentejas cocidas y frías, el pepino, la cebolla morada, la menta y las secadas al sol. tomates a un tazón grande. Rocíe uniformemente con el aderezo de limón y revuelva hasta que quede uniforme. conjunto. Atender. Disfrútelo inmediatamente o refrigérelo en un recipiente sellado por hasta 3-4 días. 😋🍽

[@meenahirani2381]

Can you really make another recipe for lunch please. Ive made this and added cili sauce so its tastes great. Im really not sure what to replace the lentils with. Thanks😊

[@MeredithShirkandSvelteTraining]

Of course! I am working on more recipes! You can use quinoa in place of lentils!

[@njidekaokpala8132]

Please Mere how did you cook the lentil? What and what did u add to it? Thanks

[@MeredithShirkandSvelteTraining]

1 cup of lentils to 3 cups of water, let it come to a boil and cook them on medium to high heat for 20-25 minutes. Let them cool before adding them to the salad. You can add turmeric or ginger to give it an extra kick! Hope this helps!

[@kimanaya1]

what can you replace the avocado with?

[@MeredithShirkandSvelteTraining]

Here is a few substitute you can use: • Edamame • Almond Butter • Cashew Butter • Mashed Banana • Chia Seeds

[@monstertoy4620]

Yum

[@MeredithShirkandSvelteTraining]

Enjoy your meal ♥

[@loisgibbs7524]

Oh, I think that would be good topped with some roasted peanuts

[@MeredithShirkandSvelteTraining]

Let me know when you tried it! :)

[@gabrielle9958]

What do lentils taste like? Are they sold raw, in a bag, etc?

[@MeredithShirkandSvelteTraining]

You can find lentils at your local grocery store in a small bag! The lentils in the bag will be dry 👍🏻

[@VictoriaTrujillo-c8k]

Can I add flaxseed??

[@MeredithShirkandSvelteTraining]

Absolutely😊 Just make sure to add a moderate amount according to your taste. Enjoy your salad recipe😍

[@VictoriaTrujillo-c8k]

@@MeredithShirkandSvelteTraining thank you!! It was SO good, so tasty I really enjoyed it 👏🏻👏🏻👏🏻

[@MeredithShirkandSvelteTraining]

@@VictoriaTrujillo-c8k You're very welcome! I'm delighted to hear that you enjoyed it! 👏🏻👏🏻👏🏻

[@craftingwithnathalie74]

Just imagine adding quinoa along w/ lentil yummy. 😁

[@MeredithShirkandSvelteTraining]

Great idea!!

[@SilRod-xy1go]

Buenas noches quería pedir si es posible hagan los videos en castellano ___ Español ,,,, para poder entender lo dice su y poder hacer tanto ejercicios como preparar alimentos ..desde ya muy agradecida

[@MeredithShirkandSvelteTraining]

¡Hola @SilRod-xy1go! 👋 ¡Déjame ayudarte con esto! 😊 Para agregar subtítulos a mis videos, proporcioné algunos pasos sobre cómo agregar subtítulos. Paso 1: ve a la configuración de video. Paso 2: haz clic en Subtítulos/CC. Paso 3: Haz clic en la opción de traducción automática y elige el subtítulo “Español”. Si no aparece la traducción automática, simplemente haga clic primero en el subtítulo generado automáticamente y luego cámbielo a "Traducción automática" para que pueda elegir el idioma que prefiera. ¡Espero que esto ayude! 💕🤩

[@NinaRankin-k2s]

Is it OK to use Canned Lentils in this recipe?

[@MeredithShirkandSvelteTraining]

Yes, you can. There’s no rules when it comes to cooking, if something needs to be switched for allergic purposes or just simply you think would taste better then don’t hesitate to put your own flare in it. I’m just showing you what I believe is the tastiest and healthiest :)

[@jackiesklenicka3561]

I like boiled egg in. My salad. For protien

[@MeredithShirkandSvelteTraining]

Love it too!

[@angelajames5098]

Trader Joes has great packaged cooked lentils

[@MeredithShirkandSvelteTraining]

Cool!

[@sxleon0813]

El programa solo viene en inglés?

[@MeredithShirkandSvelteTraining]

Hola @sxleon0813! 👋 Mi programa también tiene versión en español. 😊

[@sxleon0813]

@@MeredithShirkandSvelteTraining en el mismo link si?

[@MeredithShirkandSvelteTraining]

¡Gracias por tu interés, @sxleon0813! 🤗Aquí está el enlace a la versión en español: rb.gy/k3ywde ☺️

[@fontastiquecreations6228]

Can you use red lentils in this recipe?

[@MeredithShirkandSvelteTraining]

I prefer green, French green or brown lentils!

[@Saved0316]

I only have red lentils. Is it OK to uae red will it still work?

[@MeredithShirkandSvelteTraining]

Yes that's fine💞

[@kimrobinson7099]

Can you have fresh beets?

[@MeredithShirkandSvelteTraining]

Absolutely! Enjoy your salad!😋

[@MandyKelly-b8d]

how do I get the healthy lentil salad recipe??

[@MeredithShirkandSvelteTraining]

It's in the description, I got you! Here's the recipe: 👉 Healthy & Fresh Lentil Salad ⁠ ⁣⁣⁣⠀⁣⠀⁠ INGREDIENTS: 1 1/2 cup uncooked lentils (either green, French green or brown lentils), rinsed and picked over 1 English cucumber, finely diced 1 small red onion, finely diced 1/2 cup cherry tomatoes LEMON DRESSING: 2 tablespoons olive oil 2 tablespoons freshly-squeezed lemon juice 1 teaspoon Dijon mustard 1 clove garlic, pressed or minced 1/2 teaspoon fine sea salt 1/4 teaspoon freshly-cracked black pep Steps: Cook the lentils. Combine the lentils in a saucepan with 3 cups of water (or veggie broth) and stir to combine. Cook over medium-high heat until the broth reaches a simmer. Then reduce heat to medium-low, cover and maintain the simmer until the lentils are tender, about 20-25 minutes depending on the type of lentils used. Use a strainer to drain and rinse the lentils in cold water for 1 minute until they are chilled, and set aside. Mix the dressing. Meanwhile, as the lentils are cooking, combine all of the lemon dressing ingredients in a small bowl and whisk together until combined. Combine. Add the cooked and chilled lentils, cucumber, red onion, mint and sun-dried tomatoes to a large bowl. Drizzle evenly with the lemon dressing and toss until evenly combined. Serve. Enjoy immediately, or refrigerate in a sealed container for up to 3-4 days.

[@vicstottman4896]

Thank you, even though this was posted a year ago.......I need help but I hate lentils help!

[@amandagough3602]

Is tuna ok

[@MeredithShirkandSvelteTraining]

Sure it is!🤗💗

[@hildagoodwin202]

Hi. I don’t care for the taste of mustard. Can something else be used in place of mustard?

[@MeredithShirkandSvelteTraining]

You can omit the ingredient or substitute it for Balsamic vinegar😊

[@hildagoodwin202]

@@MeredithShirkandSvelteTraining thank you.

[@virginialilly273]

When will I receive my order?I just placed my order, please respond, the name is Virginia Lilly

[@marthamzamdio]

🌺❤️🥰

[@MeredithShirkandSvelteTraining]

🌸💜😘

[@watsnuwithu2]

Is the recipe posted somewhere in written form? This is one complaint i have about this program. I do not want to watch a video for every recip after Step 1 and Step 2.

[@MeredithShirkandSvelteTraining]

The recipe is posted in the description. :) Healthy & Fresh Lentil Salad Recipe /// We got a delicious recipe for you to try!⠀ 👉 Healthy & Fresh Lentil Salad ⁠ ⁣⁣⁣⠀⁣⠀⁠ INGREDIENTS: 1 1/2 cup uncooked lentils (either green, French green or brown lentils), rinsed and picked over 1 English cucumber, finely diced 1 small red onion, finely diced 1/2 cup cherry tomatoes LEMON DRESSING: 2 tablespoons olive oil 2 tablespoons freshly-squeezed lemon juice 1 teaspoon Dijon mustard 1 clove garlic, pressed or minced 1/2 teaspoon fine sea salt 1/4 teaspoon freshly-cracked black pep Steps: Cook the lentils. Combine the lentils in a saucepan with 3 cups of water (or veggie broth) and stir to combine. Cook over medium-high heat until the broth reaches a simmer. Then reduce heat to medium-low, cover and maintain the simmer until the lentils are tender, about 20-25 minutes depending on the type of lentils used. Use a strainer to drain and rinse the lentils in cold water for 1 minute until they are chilled, and set aside. Mix the dressing. Meanwhile, as the lentils are cooking, combine all of the lemon dressing ingredients in a small bowl and whisk together until combined. Combine. Add the cooked and chilled lentils, cucumber, red onion, mint and sun-dried tomatoes to a large bowl. Drizzle evenly with the lemon dressing and toss until evenly combined. Serve. Enjoy immediately, or refrigerate in a sealed container for up to 3-4 days.

[@watsnuwithu2]

Thank you for reporting the recipe. My apologies. I did not see the recipe in the description.

[@sylviadejo8028]

Sipi estará muy bueno PERO TRADUCE AL ESPAÑOL PORQUE NO TE ENTIENDO..

[@MeredithShirkandSvelteTraining]

¡Hola @sylviadejo8028! Aquí está la receta: Receta de ensalada de lentejas frescas y saludables /// ¡Tenemos una receta deliciosa para que la pruebes!⠀ 👉 Ensalada de Lentejas Frescas y Saludables ⁠ ⁣⁣⁣⠀⁣⠀⁠ INGREDIENTES: 1 1/2 taza de lentejas crudas (ya sean verdes, verdes francesas o marrones), enjuagadas y elegido 1 pepino inglés, finamente picado 1 cebolla morada pequeña, finamente picada 1/2 taza de tomates cherry ADEREZO DE LIMÓN: 2 cucharadas de aceite de oliva 2 cucharadas de jugo de limón recién exprimido 1 cucharadita de mostaza Dijon 1 diente de ajo, prensado o picado 1/2 cucharadita de sal marina fina 1/4 cucharadita de pimienta negra recién molida Pasos: Cocine las lentejas. Combine las lentejas en una cacerola con 3 tazas de agua (o caldo de verduras) y revuelva para combinar. Cocine a fuego medio-alto hasta que el caldo hierva a fuego lento. Luego reduzca el fuego a medio-bajo, tape y mantenga a fuego lento hasta que las lentejas estén tiernas, unos 20-25 minutos dependiendo del tipo de lentejas utilizadas. Utilice un colador para escurrir y enjuagar las lentejas en agua fría durante 1 minuto hasta que estén frías y reservar. Mezclar el aderezo. Mientras tanto, mientras se cocinan las lentejas, combine todos los ingredientes del aderezo de limón en un tazón pequeño y bata hasta que se combinen. Combinar. Añade las lentejas cocidas y frías, el pepino, la cebolla morada, la menta y las secadas al sol. tomates a un tazón grande. Rocíe uniformemente con el aderezo de limón y revuelva hasta que quede uniforme. conjunto. Atender. Disfrútelo inmediatamente o refrigérelo en un recipiente sellado por hasta 3-4 días. Este es divertido y perfecto para cualquier reunión. Es una excelente manera de darle a tu ensalada un agradable cambio de textura y al mismo tiempo brindarte una comida saludable pero abundante. 😁😁😁⠀ ⭐️ Un lindo regalo que mantendrá feliz tu cintura.⠀

[@buffiekiser4157]

Hi and thank you for sharing I have a question ❓ I became reactive to processed tomatoes and black pepper after my 15 th surgery matter of fact I am allergic to cow pig and lamb and just almost everything in the store Trying to eat and have healthy anything is almost a lost cause for me Doctor's want surgery and I have decided no more I know what we eat helps our body do what it is made to do My question is Where to find the clean food to eat?

[@MeredithShirkandSvelteTraining]

You're welcome, @buffiekiser4157! 😍 I recommend consulting your physician before making any major lifestyle changes, especially if you have a preexisting condition. 😊 Lean proteins, lean meats (chicken breast, turkey breast, salmon, mahi, snapper, etc), dark leafy greens, fruit as your sugar intake, unbleached grains (quinoa, brown rice, farro), healthy fats (avocado, eggs, nut butters), and eliminate added sugars, bleached starches, soda, alcohol, processed foods, etc. ❤️

[@buffiekiser4157]

@@MeredithShirkandSvelteTraining ohmygoodness you are the first to reply to me . Thank you so much. I have been to all the doctors and I understand you are a person I asked for advice . 😇

[@MeredithShirkandSvelteTraining]

@@buffiekiser4157 I'm here to help in any way I can. Please feel free to reach out anytime if you have questions 🤗 Take care, and remember, you're not alone on this journey! 💕

[@carmenpintosciganda9979]

Mira intentaré por aquí que me leas he querido enviarte un mail pero es imposible Hay un cuadro en el pago el último que me pide código de CVV que no tengo ni idea que es Me gustaría recibir el Pac por 29 dólares y probar no sé cómo contactar Soy ANAHÍ PINTOS DE MALLORCA ME GUSTARÍA PROBAR DESEO BAJAR EL VIENTRE DE EMBARAZO QUE. TENGO GRACIAS

[@MeredithShirkandSvelteTraining]

¡Hola Carmen! Gracias por tu interés en mi programa. El CVV, o Valor de Verificación de la Tarjeta, es un número de tres o cuatro dígitos que aparece en tu tarjeta de crédito y que está diseñado para añadir un nivel adicional de seguridad a las compras realizadas por Internet o por teléfono. Normalmente se encuentra en la parte posterior de la tarjeta. 👍 Puede ponerse en contacto con mi equipo de asistencia aquí: 📞⬇️ Estados Unidos: [phone] Sudáfrica: [phone] Canadá: [phone] Reino Unido: [phone] Correo electrónico: [e-mail] Se aceptan llamadas nacionales e internacionales 24 horas al día, 7 días a la semana, excepto los días festivos.

[@christypoisel2950]

I wanted to know if you had before and after pics of you and partners.

[@MeredithShirkandSvelteTraining]

You can check out my FaceBook pages, Meredith Shirk & Svelte Training and Svelte Media for reviews and testimonials!

[@christypoisel2950]

I really need help to be healthier and learn to smile again.

[@aswathy560]

Hi can u mail me ur account number or contact details.... I want to subscribe ur metaboosting plan..