2 сағат бұрын
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14 күн бұрын
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28 күн бұрын
Пікірлер
@yvonnebennett4489 52 минут бұрын
Challenge complete! All 10 days. Feels great! Love this one-the stretch as well as the work- felt great. Thank you for the great workouts. 😊
@MeredithShirkandSvelteTraining 47 минут бұрын
You're so welcome, @yvonnebennett4489! Keep up the great work! 🤩💜
@martadolny8017 Сағат бұрын
That one was definitely the toughest but I loved it
@MeredithShirkandSvelteTraining 48 минут бұрын
Glad you loved it, @martadolny8017! 💚
@julieniemann3410 Сағат бұрын
I loved this workout. I also used my ankle weights Thank you Coach Greg. 🩷
@MeredithShirkandSvelteTraining 49 минут бұрын
Great job, @julieniemann3410! 💪
@user-fn4ub1ku7e Сағат бұрын
loved it loved it! thank you!!
@MeredithShirkandSvelteTraining 50 минут бұрын
You're so welcome, @user-fn4ub1ku7e! 🥰
@melissah3315 2 сағат бұрын
THANK YOU bands are so much fun. Do you have work out w weighted bars?
@MeredithShirkandSvelteTraining 2 сағат бұрын
You're welcome, @melissah3315! Here's a playlist of workouts with weights. Enjoy! 📽😊 kzbin.info/www/bejne/mp64pYCOrL2dfdE
@AngelaBrockelman 3 сағат бұрын
Amazing! Thanks for the push!!!
@MeredithShirkandSvelteTraining 2 сағат бұрын
Any time, @AngelaBrockelman! ☺
@AngelaBrockelman 4 сағат бұрын
These are so good! I cooked mine a little bit longer to crisp up a little more!!!
@MeredithShirkandSvelteTraining 3 сағат бұрын
Sounds great, @AngelaBrockelman! 😉
@mfreno25 4 сағат бұрын
My butt and legs thank you 🙂
@MeredithShirkandSvelteTraining 3 сағат бұрын
You're welcome, @mfreno25! 🤩
@krystalgarcia3397 4 сағат бұрын
😅😅😅Whew!!! That was AWESOME!!
@MeredithShirkandSvelteTraining 3 сағат бұрын
Glad you enjoyed it, @krystalgarcia3397! 😍
@tracyteed1892 6 сағат бұрын
5th day completed 💪
@MeredithShirkandSvelteTraining 6 сағат бұрын
Yey, @tracyteed1892! 🤩 Way to go! Keep it up! 🥳
@tracyteed1892 4 сағат бұрын
@@MeredithShirkandSvelteTraining one workout at a time
@christyprusia2234 6 сағат бұрын
Oh my this was exactly what I needed today! Thank you coach Greg for another awesome workout! Love these 10m ones that you can sneak in through the day!!!! ❤✔️
@MeredithShirkandSvelteTraining 6 сағат бұрын
You're so welcome, @christyprusia2234! I'm glad you loved this exercise routine! 💕🤗
@carolbeaulieu5892 7 сағат бұрын
Greg and Mere, the floor is way too low for me, and getting up is too hard. I did this on the bed. It was probably not as good a workout, but I did it. 😊
@MeredithShirkandSvelteTraining 6 сағат бұрын
Thanks for sharing, @carolbeaulieu5892! ☺️ Doing it in bed is another great idea! 😍
@zulemahurtado7785 7 сағат бұрын
Gracias Meredith Ian from Perú, I am starting doing exercise and this rutine is fantástic for me
@MeredithShirkandSvelteTraining 7 сағат бұрын
I'm glad that you liked this exercise routine, @zulemahurtado7785! 😍 Enjoy! 💪
@olgat2231 7 сағат бұрын
Done❣️ Thank You...lots of love...💝
@MeredithShirkandSvelteTraining 7 сағат бұрын
You're welcome, @olgat2231! Way to go! 🥳🥰
@patriciacarolinamelendezro1862 8 сағат бұрын
Cada día que hago mis ejercicios con ustedes me siento sensacionalmente increíble 😊
@MeredithShirkandSvelteTraining 8 сағат бұрын
¡Es totalmente increíble, @patriciacarolinamelendezro1862! Parece que te lo estás pasando en grande. 😍
@patriciacarolinamelendezro1862 8 сағат бұрын
Woooowwww! Me encanta la Tabla
@MeredithShirkandSvelteTraining 8 сағат бұрын
Me alegro de que te guste, @patriciacarolinamelendezro1862! 💕
@gaylenielsen5114 9 сағат бұрын
Nice job Gabby…really kicked my butt😢Love your enthusiasm and helpful tone! I DID IT!😊
@MeredithShirkandSvelteTraining 9 сағат бұрын
I'm thrilled this workout work for you, @gaylenielsen5114! 👌 You did it gracefully! Well done! 🤩😊
@roisbeza 9 сағат бұрын
Finalizado 7 día...🥵
@MeredithShirkandSvelteTraining 9 сағат бұрын
¡Es fantástico! Sigan trabajando así de bien, @roisbeza! 🥳💪
@juliehaber6350 9 сағат бұрын
Love this workout. Full body and fast paced but enough time to transition to each exercise in between. Fun interaction between Mere and Gaby too!
@MeredithShirkandSvelteTraining 9 сағат бұрын
You're so welcome, @juliehaber6350b! Stay tuned for more! ❤️💕
@juliehaber6350 9 сағат бұрын
Love this workout. Full body and fast paced but enough time to transition to the next exercise in between. Fun interaction between Mere and Gaby too!
@MeredithShirkandSvelteTraining 9 сағат бұрын
Wonderful, @juliehaber6350! 😍 I'm thrilled you're having fun with the exercises! 😚
@caroltown3162 11 сағат бұрын
I was doing a happy dance when I saw this band work out! Yay! Loved it!
@MeredithShirkandSvelteTraining 10 сағат бұрын
Rock on, @caroltown3162! 💪 I'm glad that you loved it! 😍
@melissah3315 2 сағат бұрын
Agreed ❤band work out ❤
@dmathews9928 11 сағат бұрын
This video…
@MeredithShirkandSvelteTraining 11 сағат бұрын
Thank you for tuning in, @dmathews9928! 😍🙂
@sisterkaren8306 11 сағат бұрын
Great time...nice sweat!👙
@MeredithShirkandSvelteTraining 11 сағат бұрын
The best, @sisterkaren8306! ☺️💦
@donnaregan4535 12 сағат бұрын
Done 🎉
@MeredithShirkandSvelteTraining 12 сағат бұрын
Great job, @donnaregan4535! ☺️💪
@BlueFanLady 13 сағат бұрын
I placed a yoga block between my knees to help engage my core and stop my knees rolling inwards
@MeredithShirkandSvelteTraining 13 сағат бұрын
That's great idea, @BlueFanLady! Keep it up! 👍😉
@yosy-p 14 сағат бұрын
that was fun. liked the wall sit march !🙂
@MeredithShirkandSvelteTraining 14 сағат бұрын
I'm glad you like it, @yosy-p! 😉 Totally, it was fun! ❤️
@susanne5879 14 сағат бұрын
Thank you for doing this. But I would like it if you could also tell when the time is over to so that I can get ready in time for the next. Thanks
@MeredithShirkandSvelteTraining 14 сағат бұрын
I'll take note of that, @susanne5879! 😊 You're welcome! 😚
@susanne5879 11 сағат бұрын
@@MeredithShirkandSvelteTraining thank you 😊
@Diana1mommy2 16 сағат бұрын
Love it! This one has me super sweaty. 😅
@MeredithShirkandSvelteTraining 14 сағат бұрын
That's awesome to hear that you're having a great time doing this, @Diana1mommy2! 💪💦
@natanhakraijnbrink5403 17 сағат бұрын
Day 5, stil felt the muscles from yesterday but this workout warmed them right up. Loved it, Thanks coach Gaby! Sweating my ass of. 😅
@MeredithShirkandSvelteTraining 14 сағат бұрын
Glad you loved it, @natanhakraijnbrink5403! I'm excited for another day to kick in! You got this! 🤩💕
@AngelaBrockelman 17 сағат бұрын
Awesome way to end the day!!! Thank you!!!
@MeredithShirkandSvelteTraining 14 сағат бұрын
Our pleasure, @AngelaBrockelman! 💪 It was definitely a great day to end like this! 👍
@AngelaBrockelman 17 сағат бұрын
Thank you!!
@MeredithShirkandSvelteTraining 14 сағат бұрын
You're welcome, @AngelaBrockelman! 😍😘
@AngelaBrockelman 18 сағат бұрын
Woot woot!!! Congratulations everyone for finishing and thank you to the Svelte team!!! You are all amazing!!! 🎉
@MeredithShirkandSvelteTraining 14 сағат бұрын
You are amazing too, @AngelaBrockelman! ❤️ You're welcome! 🥰
@DaysOfNoah17_15 18 сағат бұрын
Day #9 conquered! It rained this morning and then I never got a walk in this afternoon/evening, so I was plenty rested for today's video. The perfect amount of intensity. It got my heart rate elevated, and needed to catch my breath when I had finished, but doing great! Only one more day to go! Thank you kindly Gaby and Mere! God bless and keep you and yours always! Goodnight and pleasant dreams! 🙂🌃🙂
@MeredithShirkandSvelteTraining 14 сағат бұрын
Great job, @DaysOfNoah17_15! 💪 Way to go! You got this! 💕
@arlenenovelas7642 19 сағат бұрын
Feels good following you, just maybe not too quick and Jerky ? 🙂
@MeredithShirkandSvelteTraining 18 сағат бұрын
Glad you felt good and thank you for the feedback! 😊❤️
@arlenenovelas7642 19 сағат бұрын
continue coach!
@MeredithShirkandSvelteTraining 18 сағат бұрын
Let's keep pushing forward! 💪🔥
@rockhardjewls 19 сағат бұрын
Love this one!
@MeredithShirkandSvelteTraining 19 сағат бұрын
Glad you loved this! ❤️
@julieniemann3410 22 сағат бұрын
Thank you Coach Gaby. This was a fabulous workout. Keep them coming. ❤
@MeredithShirkandSvelteTraining 21 сағат бұрын
Glad you enjoyed the workout! Stay tuned for more! ❤️
@almamatermutatismutandis 23 сағат бұрын
thank you meredith! I just discovered your channel and I love it! Short videos and exercise times are perfect for my busy schedule!
@MeredithShirkandSvelteTraining 23 сағат бұрын
You're so welcome! I'm so glad you're enjoying the channel and finding the short videos helpful for your busy schedule! Keep up the great work! 💪😊
@saturdaysun10 Күн бұрын
A couple of questions: Will this help with upper arm flab for someone who is 60 years old? Will the skin shrink back to size? And, how many times a week can I do this? Thank you! I have your once and done workout :)
@MeredithShirkandSvelteTraining Күн бұрын
Great question! This workout is designed to help reduce flabby arms for everyone at all ages! Regarding frequency, you can do this workout 2-3 times a week with rest days in between. You got this! 💪❤️
@saturdaysun10 17 минут бұрын
@@MeredithShirkandSvelteTraining Thank you so much for your reply! I love this exercise and your energy!!! :)
@candystotz Күн бұрын
How do I find it?
@MeredithShirkandSvelteTraining Күн бұрын
Here's the link for the full video: kzbin.info/www/bejne/bKerg5Wemsh0l6s 😊❤️ Enjoy!
@olgat2231 Күн бұрын
Done❣️ Thank You...lots of love 💝
@MeredithShirkandSvelteTraining Күн бұрын
Congratulations on completing the workout! Keep it up! 💪🔥
@tracyteed1892 Күн бұрын
Day 4 completed 🙌🏻
@MeredithShirkandSvelteTraining Күн бұрын
Nice work, @tracyteed1892! 💪 Keep pushing through! 🔥
@tracyteed1892 Күн бұрын
@@MeredithShirkandSvelteTraining Appreciate the encouragement!! I am loving these exercises. Thank you!!
@cinna4given569 Күн бұрын
Good one Gaby!
@MeredithShirkandSvelteTraining Күн бұрын
Thank you, @cinna4given569! ❤️
@kerrywildner7995 Күн бұрын
Thank You Gabi I got gifted some resistance bands and i haven't really used them as i wasnt sure how as the manual wasn't there These exercises are really great, as ill get to use my bands now Please show more of these kinds of workouts if possible Moving With Intention MwAh ❣️
@MeredithShirkandSvelteTraining Күн бұрын
We're glad to hear that, @kerrywildner7995! 😍 No problem, we got you covered. 😉 Below is a link where you can check our banded workout playlist. 👇 I hope you enjoy! www.youtube.com/@MeredithShirkandSvelteTraining/search?query=banded
@kerrywildner7995 Күн бұрын
@@MeredithShirkandSvelteTraining oohwee Thank You These will be very helpful, i feel like i need to change up my daily workout to give me more MuchLove ❣️🇿🇦
@anitagonzalez43 Күн бұрын
Hiii
@MeredithShirkandSvelteTraining Күн бұрын
Hello, @anitagonzalez43! ❤️ I hope you're enjoying our videos! 🥰
@amyrudolph3932 Күн бұрын
Thank u 😊
@MeredithShirkandSvelteTraining Күн бұрын
You're welcome, @amyrudolph3932! ❤️ Glad we could help.
@amyrudolph3932 Күн бұрын
❤❤❤❤❤❤
@MeredithShirkandSvelteTraining Күн бұрын
Thank you, @amyrudolph3932! 🥰
@glorialondono2453 Күн бұрын
Muchas gracias 🙏
@MeredithShirkandSvelteTraining Күн бұрын
De nada, @glorialondono2453! 🥰
@caroltown3162 Күн бұрын
My back really feels nice and stretched out. Thanks Svelte team👏
@MeredithShirkandSvelteTraining Күн бұрын
Our pleasure, @caroltown3162! 🥰 Thank you for sharing your experience with us! ❤️
@roisbeza Күн бұрын
Day 6 finished ❤🎉
@MeredithShirkandSvelteTraining Күн бұрын
Great work, @roisbeza! 💪 Stay motivated! 💖