Healthy fridge restock for the new year! eat more veggies in 2024

Today I'm restocking my fridge with all healthy veggies for 2024! I make some easy meal prep recipes for this week. I eat a mostly whole food plant based dairy free vegetarian diet.
Apron- amzn.to/3UstpFM
Fridge containers-
Apple and lemon bins - amzn.to/3UAEPrt
Lettuce bins - amzn.to/3HxY4dr
Drawers- amzn.to/496EmB4
pesto pasta primavera
olive oil or veggie broth for sauteeing
1 onion diced
1/2 8oz package crimini mushrooms sliced thin
4 small tomatoes sliced
1 tbsp italian seasoning
red pepper flakes to your taste
1 zucchini sliced
3 cups broccoli chopped
1/2 package trader joes kale pesto
1 package red lentil pasta
1/2 cup shredded cheese- optional
tofu lettuce wraps (double recipe)
2 red bell peppers diced
~ 6 shiitake mushrooms diced
1 large carrot julienned
2 packages extra super firm tofu
1/4 cup coconut aminos, or more to taste
1 to 2 tbsp dark soy sauce
1 tbsp sesame oil
1 tsp mushroom umami seasoning
1 tsp garlic powder
red pepper flakes or sriracha to your taste
2 packages coleslaw mix
saute all ingredients together til veggies are soft, serve in a lettuce wrap with spicy cashew mayo on top and green onions.
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Recipe blog- www.chantyveggie.com
Music is from epidemic sound
www.epidemicsound.com

[@Chantymarie]

Happy new year everyone thanks so much for being here! Let me know what you would want to receive for my 100k giveaway! 🎉🎉🎉

[@rubydelack7993]

We don’t need anything but you 😘 wonderful work getting the Fridge organized !

[@marisajonassaint1871]

Thanks for an awesome video, Chanty! Please link so I can get you beautiful glass pitchers! The one with the flowers and the one with the milk. I really like them. If it’s possible. 💕 And, Congratulations 🎈!

[@zareenakhtar9763]

Yay so happy for you chanty! You really deserve this and so much more❤

[@sonja9193]

Hi... another great video. I love your fridge makeovers. Have you read Fridge Love? Great tips on how to make foods last longer. As for the giveaway, how about some of those awesome containers? :)

[@JusticeGirl]

Receiving your plastic lettuce bins for the giveaway would be awesome! QUESTION: Can you please do an in-depth video on how you dry your fruits and veggies before storing them in your fridge?

[@amyv-m6002]

An instant pot, the salad spinner, or that Trader Joe wash you use all the time.

[@Chantymarie]

I was thinking instant pot! But maybe most ppl ready have one?!

[@amyv-m6002]

@@Chantymarie If I got a new IP, I would give my old one to a younger person or sell it. But if I were in my twenties with price of groceries and gas and no more layaway buying something like an IP would not be worth gas money or a day out, unless it was like a really great deal and/or small.

[@ShelsYouTube]

You are so fun to watch! I'm 57 years old and should already know all the stuff you do but I don't so watch you! Anyway, you could consider giving away a set of the containers you use and maybe a bottle of the veggie wash you use. Those things appeal to me so hopefully they would be appreciated by the person who wins your giveaway, too! Take care!

[@user-vn6xo2tc9r]

You’re seriously my favorite KZbinr!!! I watch your videos over anyone else’s!!!

[@lashortyislabonita623]

Trader Joe’s gift card would be great. Thanks for all you do for your viewers ❤🎉

[@Chantymarie]

That’s a great idea!

[@cyndij8312]

​@Chantymarie I agree that we don't need anything. But the closest Trader Joe's near me is almost an hour and a half away. You're so close to 100k!

[@pamspicer97]

If your fridge was for sale I would buy it!! Love how it’s organized!!

[@NomadJane]

Ditto

[@lizfortes9056]

You soooo deserve 100,000 followers and more! I have been watching your vlog channel and mukbang channel and I love them both! You are such a joy...you make me laugh and I love you and Collin! Make sure you share your KZbin plaque when you get it because we want to celebrate with you! 🎉

[@its.valerie]

I Never clicked so fast ❤💚

[@itsmisssuper4316]

same! been patiently waiting :P

[@charitys.3862]

I think Walmart would be best, pretty much everyone has access to one. I'm not anywhere near a Trader Joe's or Costco.

[@angelawade1445]

I always love your videos getting the veggies washed and stored. The music makes me think I will really enjoy this. Lol. I do enjoy the whole week when it is ready to go the most, though.

[@NomadJane]

Love your channel, the fresh food storage ideas and the recipes. Great tip on the bok choy in everything rather than spinach, which I use or kale, which I don't due to the strong taste. Thanks!

[@rbrown6476]

Honestly Chanty, we don’t need giveaways - we just love your inspiring videos. They’re so natural and slightly funny. I always smile when you leave in a ‘mistake’ like getting peppercorns in the bowl and having to pick them out by hand! We all do it and it just feels so natural to watch other people’s normal lives. But your videos always cheer me up when I’m having health problems. I can only eat whole natural veggie foods (nothing packaged) because of previous treatments over the years. Not many food vloggers cook the sort of food I can eat, so I really look forward to yours. By the way, I really love your hair this darker natural colour - it shows off your skin well and makes your eyes shine. I’m glad you bought some flowers for yourself, because I do each week with my groceries and wonder if I’m being indulgent 😂😂😂 but they do cheer me up. Well done for getting so many subscribers and hope you reach your goal soon ❤

[@dlonknox7345]

Trader Joes gift card! You’ve been a huge inspiration for my health journey, thank you so much!

[@Chantymarie]

I’m sooo happy to hear that 🥹💗

[@j.c.7555]

Chanty..you are a natural at doing this. I love watching your videos so much. You bring so much cheer and inspiration to eating especially healthy. Keep up the good work!❤️

[@TrulyTara86]

We don’t need a giveaway ! You doing these fridge restock videos /meal prep videos are all the thanks we need ! ❤

[@Chantymarie]

But I want to give you guys a present!!

[@jacquelineflores8393]

Really your videos are all the gift we need😊😊p.s hope your mom is doing well.

[@heatherphelps3799]

Ditto

[@j.c.7555]

Agreed!

[@Munichismybaby]

Agreed❤

[@fashionluvr15]

I missed your restock videos, but all your videos overall! Happy 2024 and can’t wait to be inspired by your recipes!

[@user-vn6xo2tc9r]

I very much appreciate you showing your meals at the end!!!

[@CindysSuccess]

How about a Trader Joe’s gift card! ❤

[@Chantymarie]

That’s a great idea I didn’t think of!!

[@kimberlys4164]

We don’t need giveaways, we just need you and your infectious personality!! Keep being amazing and thank you for all the lovely recipes and inspiration ❤

[@jackid1379]

Chantry, you have to get the book: “Fridge Love” by Kristen Hong- it goes beyond the aesthetic, to beautifully and functionally prepped foods in the fridge (& how to preserve them the longest!) 💛

[@kimclark399]

Girl I kinda fell off the wagon, too. So glad you're back!

[@user-hi5rk7eg2g]

you are such an inspiration for me! I love to eat veggies but quickly forget recepies and ways I can eat them. I love to see also few recipes you made with your restocked produce and through out the week what you made with all that, so important part to learn from you!

[@kat4animals004]

Thank you for caring about the earth. Gardening and shopping at the farmers markets often. I'm not able to get to farmers markets much. I wish packaging was more earth friendly. Thanks for your peaceful video. 😊

[@Chantymarie]

I couldn’t agree more I wish packaging was made out of paper or something compostable!

[@nokomisjen8373]

I heard years ago to put your washed produce in the spin cycle of the washing machine. I been doing it! I works great. Just so you know I love the routine you share, I’ve been mimicking it. Making a plan has really helped me stay healthy plant based! You’re a Godsend!! Thank you and praying for your Mom!!

[@StellaRae]

omg love these videos sm

[@Chantymarie]

Do you?!? Thank youuuu!!!

[@ON3S3V3NTHR33]

Love your channel. Looking forward to the next post. 🙂

[@FaithTravelBucketList]

I just got these ready veggies, mixed them with vegan tzaziki dip, and eat them raw like a salad. So good!

[@shawnaw3139]

So glad you're back!

[@user-vn6xo2tc9r]

NEEDED THIS!!! Thank you!!! ✨🧡🧡

[@vivalaflav]

I love these.

[@hoovercj53]

I would love to see how you make you refrigerator pickles.

[@ElinevanderLaan]

Happy to see you back here, hope everything is okay 🤍

[@annak3380]

What a great video to watch first thing on a Monday morning! Thank you! I too love tofu soft like that. I think it becomes too dry when it's crispy. I put it like that in salad and soups and it's delicious. Your fridge looks amazing. Thanks for all the great tips. I'm off to wash some lettuce before I go to work! Love your channel. Hope your Mom is feeling better. Happy New Year. xxx

[@patcole1537]

Glad you’re back! I love your videos!!

[@LauraCastillejos]

Thanks for the video, Chanty! 💕

[@coleg6178]

Everything looks so pretty and fricking Tasty!! Love it, all smiles watching this

[@nancyrendel3338]

Agree!!! No giveaway necessary! Luv your vids and you make me smile!!! Keep it up. Always look forward to any video you post.

[@Chantymarie]

Thank you so much💗💗💗💗💗

[@mimishimaineko1173]

Welcome back and Happy New Year! I hope you both had a great holiday break.🧡

[@luceliapretorius4155]

I love your videos but please upload more often!!!😁😁😁😁

[@Chantymarie]

I'll try!! What kinds of videos do you want to see?

[@luceliapretorius4155]

Weeknight meals, preferably quick and easy. Thanks😋😋@@Chantymarie

[@luceliapretorius4155]

I actually found your other channel and watched some of it last night!! Loved your Christmas nutcracker performance. You looked beautiful!❤❤❤@@Chantymarie

[@tonisharp8747]

And youre so inspiring You make every thing look not only effortless but actually fun for something that is quite a mundane task to do Thanks for the content ❤

[@wendypanozzo9133]

Trader Joe's gift card all the way!

[@sylviamiller4103]

So glad for this video thank you .

[@Chantymarie]

Thank you for watching ❤❤

[@kathystoner5239]

I always love your videos! Thanks! Those meals look delicious! And I always love how organized your fridge is!

[@Chantymarie]

Thank you so much

[@JusticeGirl]

Hi! Thanks for the great videos! QUESTION: Can you please do a video on how you dry your fruits and veggies before storing them in your fridge?

[@elizabethbertsch3066]

I LOVE watching your fridge restock! It makes me sooo happy. I get excited knowing we’re going to see all those beautiful veggies in their containers! And I agree with you about washing produce when I first bring it home. It just makes you want to eat and cook with it more bc you don’t have to stop and wash items 😊

[@rubydelack7993]

Congratulations on almost having 100 k followers ❤ . I’ve been missing your videos, please let me know if you have another channel. Happy New Year 🎈🎆🎊

[@Chantymarie]

I do have another vlog channel it’s Chanty Marie vlogs!

[@CoverageAwarenessStudio]

I love you Chanty!

[@nikkiplantbased]

So close to 100K!!! 😍 Yay! Also missed your videos so much ❤

[@edwardleecaliforniausa]

Good morning Chanty happy Monday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you

[@meganv.1495]

Congrats on almost reaching 100k! I’ve been watching your meal prep videos since before you moved into your current place. Your meal prep videos give me so much inspiration!

[@marykaren7542]

That wrap recipe looked really good! Rice paper wrap was also a great way to switch it up.

[@Sophiecat42020]

So first of all, thank you so much for your recipes and ideas. I was in a big slump and your channel has really helped me get motivated to make healthy meals and do more meal prep! I love your clear containers as a giveaway idea. Again, thank you and so glad I found your channel! ❤🎉

[@Chantymarie]

I’m so happy to hear that!! ❤

[@leeanncleveland3375]

Good to see you back on KZbin! I love your grocery haul/fridge restock/meal prep videos. Congratulations on getting so close to 100k, you’ll get there!

[@savannahbluebell9840]

Looking good!

[@Chantymarie]

Thanks!

[@sagewellness4801]

Yay almost 100 K 😀Your fridge looks amazing! Love your videos 🥰

[@Chantymarie]

Thank you so much!

[@bonniemaresh3562]

Love your videos 🤗 Inspiring 👍🍎🥦🥑🫑🫛🌶️🥕

[@janetsimon2445]

Happy new year. Love your videos!

[@charitys.3862]

I don't see how in the world you're not way past 100,000. You deserve so many more❤

[@munajedski]

Awe, I missed you! Glad you're here. Hope you're well. :)

[@lindareed9658]

Great video!! Please try the boursin dairy free garlic and herb spread at trader joes its so DELICIOUS!

[@thegretnaexperiment2.021]

Thank you! You’ve really inspired me to work through my pantry and fridge to get organized and use up all the stuff I hoard, ahem, stock. I’m like you in that I hate not having what I need but at the same time how many dates does a girl need 🤣

[@daniellegorrah3071]

Happy new year everyone. Im starting 75 hard challenge, so this video came at the right time, i love a good food hauls (nothing is more relaxing than cleaning fruit&veg and than packing it away) and great meal ideas. I think giving away a vegan must have starter kit or a"Chanty's favourite things box would be nice. Hope everyone has a fantastic year, love from South-Africa❤

[@anitaknight8235]

So excited you're almost at 100k followers. I've been following for a long time. Keep up the great content.

[@Chantymarie]

Thank you so much for watching 🙏🏻💗

[@Lunaocean22]

Hi Chanty! New to your channel & really appreciate your wholefoods cooking content. Would love to see how you make the lentil mushroom soup!

[@orangelady]

You should send a bottle of the veggie wash with a Trader Joe's gift card.

[@Chantymarie]

😂😂😂that’s so funny!

[@janettehunt6831]

Good luck with 100k. You’ll be there soon I’m sure 💕🇬🇧

[@micamckenzie6669]

😚😚oh my DAYZ, guuuurrrrll, I love your fridge clean out. Love all of your content Happy New Year to you xx Looking forward to watching more of your content this year. God bless you x

[@kashifkhawaja3205]

Thanks a lot for sharing this great informative video. You are a very special, very talented, very sweet, very beautiful, wonderful God-given gorgeous woman and your talents are outstanding. Your all recipes are amazing. I wish you lots of success and happiness in all areas of your life, you are the best of the best may God bless you with the best, be blessed 😊 be happy 🙂

[@nicolechammas5800]

Happy New Year to You Chanty, your boyfriend, your mum - I hope she's feeling much better- and your loved ones. ❤

[@Chantymarie]

Thank you so much happy new year to you too! 💗💗💗💗💗

[@nicolechammas5800]

@@Chantymarie 🙌

[@chicaLawana6]

Good vid, girl!❤

[@Chantymarie]

You think so?! Thank you!

[@lydiajoystuart4082]

About all the plastic, sometimes you can't avoid it, don't beat yourself up! You are doing your best!

[@Mialuvsveggies]

"OH!" I also made an audible gasp when your pepper exploded.

[@Chantymarie]

It was very unfortunate !

[@katiesmith-di3mr]

Love your videos! ❤️I Also think a gift card is a great idea! Or maybe one of your fav kitchen gadgets! Any plans for a mukbang in the future?

[@charlotted2614]

Gift inspiration: maybe a box with a few of your favorite store-bought products: fruit&veggie wash, salad dressing, herb-mix... =)

[@dlonknox7345]

Congrats on 100K!🎉

[@Freds_mom]

Ahhh, I was so happy to see your video pop up, Chanty! Can't wait to try taking that Sriracha mayo dressing. My bf just looooves Sriracha and we got two legit bottles of the Rooster at the Korean grocery near his house! 😍

[@Chantymarie]

The rooster one is so good!

[@deliveringwithapurpose]

Trader Joe's gift cards for your give away...it's very ON BRAND for the channel

[@charitys.3862]

That would be great, but not fir everyone 😢. Some people don't live near one.

[@italianprincess5046]

love your videos esp the cleanouts!!! such inspo!! SALAD SPINNER?!?!?! WHO DIS!!!!!!1

[@Chantymarie]

😂😂😂getting fancy today!!!

[@VirgoVibe]

I also prefer softer tofu (like a tofu-scramble-texture) more than baked. Also, bravo on the refresh! Fridge goals!

[@Chantymarie]

Yesss I love the squishy ness ! Lol

[@bettymaugeri7316]

Thumbs up 👍 great how to video.

[@Chantymarie]

Glad you enjoyed it!!

[@maryjanebiag3955]

No need to wash your fruits & vegetables prior to storing them in the fridge unless you have to cook or eat it right away because washing immediately leads to creating an environment where bacteria can thrive & shorten the shelf-life of your produce.

[@nikam4167]

Please share what you are washing the Bok Choy in. Loving these videos!❤

[@judykhaleck8034]

You should try to do a Michelin style course meal at home for Collin and your family and close friends. 😋🤤

[@genflo29]

I would love for you to do my fridge like that it's beautiful 😍 😂

[@user-vn6xo2tc9r]

Maybe a customized meal plan for the 100K giveaway!!!

[@evat1184]

Yeah, I switched to the frozen berries. I just couldn't handle the taste right now. :(

[@eggplayer56]

Congratulations on getting so close to your goal! I LOVE your channel. Here’s my idea for a giveaway. How about an Almond Cow machine. I’ve had mine for over two years now. I make oat, nut, seed milk in it every week. I haven’t bought any store milk for two years.

[@Chantymarie]

That’s a great idea! I was thinking a ninja creami or a vitamix ?!

[@Trina.b00]

🎉🎉🎉🎉

[@enomismarie]

The recipes look so good! Could I add vegan meatballs/plant based ground to the pasta?

[@Chantymarie]

Yess for sure!!

[@sandigressel7415]

What kind of veggie wash do you use and where did you get your apron?

[@chavonnenicole5512]

what kind of wash did you use for the veggies? thanks.

[@tonisharp8747]

Ninja creami 🎉😂❤

[@Chantymarie]

That was my first idea!

[@LVT2314]

How do you use all those carrots. Raw and soups I know . Thanks

[@munajedski]

Watching you outside on the ground in white socks gave me a little anxiety 😆🤣

[@Chantymarie]

😂😂😂 I’m trying to do more grounding 😂😂

[@msicottevt]

Love your videos! Your Instant Pot recipes helped me with mine so much, I was a hold out until this month! On eggs: Dr Barnard presented data that there is more protein in same size potato! So if you “feel the ick” like you said, can easily swap out for other sources if you like! Thank you for all you do!

[@Chantymarie]

Thank you so much! A large potato wouldn’t be a great source of protein because its 264 calories and 93% of the calories in a potato come from carbs. So yes it would have around the same amount of protein as an egg (one whole egg is 6.3 grams protein) but you would be eating 200 calories of carbs along with it. Compared to if you eat egg whites they are around 92% protein so only 2 egg whites gives you 7 grams protein at only 35 calories. That’s why they can be useful for some people who only want to increase protein for fitness reasons! I used to not really understand this because many vegan doctors will say that protein doesn’t matter at all and you can get all the protein you need from plants, but once I started getting info fitness/ strength training I started to pay more attention to the macro breakdowns of food! But yes I do use other protein sources like protein powders, tofu, tempeh, lentils, edamame and this product called meati which is mushroom protein I really like! Just wanted to write this comment here in case anyone else is reading this! Also what helped me see protein/ nutrient breakdowns in food is the cronometer app!

[@msicottevt]

@@Chantymarie Oh! Not suggesting just potatoes as protein source, no - this was an example of there being lots of surprising protein in many other foods than eggs if you wanted to cut them out but I feel like you know that. Thank you for this thorough response! I love all of these plant protein examples! I was a macro counter for many many years, but I found for me when I started nutrition coaching and group fitness instructing that it does not account for all of the beautiful micro-nutrients in foods that do so much to heal our bodies and help us stay well over time. For me, calories and macros were not the whole picture for strength, fitness, and health span. If it works for you, which clearly it does because you are THRIVING girl! Of course do you. You ALWAYS have beautiful, varied whole plant recipes!! I love that so much. I do enjoy macro counting for the structure of it. (for me, I have never been comfortable with eggs specifically for many reasons but especially for inflammation and cholesterol even in the whites). I hear you mention dance / performing a lot! Where to you perform? My daughter is in high school now, and has danced since just a tiny dancer!

[@Chantymarie]

Oh gotcha!! Nvm then! I’m not really a macro tracker either but I think it’s helpful sometimes to see the nutrient breakdowns for meal planning. Yes I agree with you on the whole picture thing!

[@pandapeek55]

The link for the Amazon storage containers? Thanks

[@Chantymarie]

Sorry I forgot! Adding now

[@pandapeek55]

Thank you!

[@user-vn6xo2tc9r]

Do you find that the red lentil pasta ‘s texture is different when you heat it up the next day?

[@Chantymarie]

Yeah it gets a little harder 😔 so I reheat it with a little bit of water!

[@carriebrundage6761]

Do they carry the apples and the gem lettuce year round?

[@Chantymarie]

I think the gem lettuce is new and the apples are only there sometimes!

[@judykhaleck8034]

Chanty, not to be TMI. But do you ever experienced gassy problems with lentil or lentil pasta. 🍝 🍷

[@justinwright33]

give your instant pot away! that's how i found you on here!