HUGE FOOD PREP FOR THE WEEK! PLANT BASED, SOS FREE

Hey everyone! this is my biggest meal prep I've ever done so far! I make quinoa, instant pot chili, tofu nuggets, lentils and tofu curry salad!
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[@lindareed9658]

Beautiful! fridge! It gives me such peace when mine is prepped. I'm so happy you're channel is growing. Best of luck to you!

[@user-vn6xo2tc9r]

Your fridge shots are the best!!!

[@user-vn6xo2tc9r]

I love that you won’t clip your mic on your shirt 😂 you’re the best

[@cynthiahicks1909]

I love love your channel- I would love to start eating clean like this to get off cholesterol and drug pressure medications. I really don't like Quinoa but will try all the other recipes. You should write a cook book!!! What I love about your recipes is that I can go to Aldi and get a lot of the ingredients- I don't live near a Whole Foods or a Trader Joe's. Keep up the great work- you are an inspiration and whether you know it or not- you are changing a lot of lives and the health of your viewers.

[@Chantymarie]

thank you so much for sharing i really appreciate it!

[@layladarby1994]

Try millet or sorghum.

[@suzanne4258]

I love that you use veggies from your own garden. This video is helpful and inspiring. Thank you!

[@davidthescottishvegan]

Yes it's cool that she grows her own plant foods because they are easier to access, organic (without the store prices) and taste better.

[@davidthescottishvegan]

Another fantastic food prep video Chanty Marie and it's why you have over 4.4 thousand subscribers and each one is deserved. The recipes are yummy 😋. Love 🥰 the video and love 💞 Chanty Marie.

[@valeriepowell436]

These videos make me so happy. It’s all so organized and visually appealing 👍🏼👍🏼

[@Melhut65]

Looks amazing!!! So validating to see someone meal prep and cook so close to how I cook. Thank you for this video!

[@Chantymarie]

thats great to hear!

[@jaminwaite3867]

I just made broccoli salad last week when I meal prepped bbq themed food…I used tempeh bacon, vegan mayo, vegan unsweetened yogurt, pepper, green onions, & red onion. One of my childhood favs veganized.

[@Chantymarie]

That sounds amazinggggg!

[@rose8662]

You're a huge inspiration! Thank you so much for all the effort you put into these videos. ❤🤸‍♀️👍🏻

[@DaniElle-di4ho]

Commenting to help you get more subscribers bc I love your food prep videos

[@Chantymarie]

thank you so much! 😊

[@roughleyme]

I am a new subscriber and absolutely love your channel! You are so cute and funny and I love your content. Definitely going to try those nuggets and that tofu curry salad. Yummy!! Thanks for sharing your meal prep, grocery hauls, travel, etc. 😀💕

[@Zinapw8]

I love your videos!! Especially love your facial expressions while you're preparing your dishes. You are so inspiring and fun to watch! Thank you!

[@cherryberry2423]

try putting a dish towel over the top of the insta pot right before you release the valve that way the steam doesn't freak you out

[@user-vn6xo2tc9r]

The editing gets better and better with each video! 🤩 Thanks for sharing, I LOVE this content!!! I’d love a review on the course you took as well if possible! ☀️✨🧡

[@hello.jila656]

This is my third time watching this! I feel so inspired!

[@nikkiplantbased]

New subscriber! Love your videos 😍 Especially the meal prep ones. Thank you so much 🤗

[@TheEiffelTowerGirl]

i love your meal preps Chanty! so inspiring and relaxing 😊

[@debifritzsd]

I just found your channel (and of course subscribed). I feel like I have gotten out of my "same old thing" rutt! I love your style and how "normal" you are. I've already shared with a couple of friends. Thank you for sharing.

[@kiplott5815]

Well done!

[@chadmuskaa2806]

The Vegan Queen is back!!!! LOVE this channel.

[@nmarie360]

Definitely trying that curry tofu salad!! Plus the crumbed tofu nuggets- so good! Thank you for the great ideas Chanty- brilliant

[@bridgetyoung6434]

Great video! Thanks for shooting this meal prep!! So many good ideas!! Your a fridge is a thing of beauty😍

[@LauraCastillejos]

The curry salad looks delicious! Thanks for taking the time to make these videos Chanty! I really get a lot of inspiration from them! 💕

[@richardhardy4243]

The tofu/broccoli salad and your dressing recipe are spot-on! Great video.

[@errorerror1337]

So glad you're doing the SOS free! And I've been contemplating a separate upright freezer too, it's very appealing for serious meal preppers.

[@BonMooney]

You could marinate the tofu before breading to add moisture and loads of flavour.

[@Chantymarie]

That’s so smart!

[@scf7334]

Your face when you tried the celery! Lol - love it!! And, good for you for growing celery! I can’t keep a cactus alive. As always, loved your video!

[@ruthhorndasch5244]

Sticks 😂😂😂 I love your recipes and I definitely have fridge freezer envy ‼️

[@infinitelovegratitude5789]

Thank You Chanty! Awesome Meal Prep ~ And Great Knife Skills, too! I will definitely be trying your recipes for Tofu Nuggets & Curry Tofu Broccoli Salad. :-)

[@cynthiathompson5383]

I Love your content 👍 ✨️ FYI the leaves from the Celery has a HUGH PUNCH for any dish 😊

[@christinaburke9249]

Love your recipes, thanks for sharing! *tip: put the lemon in the squeezer flipped the other way 😉

[@paulveg8524]

I would have added a cup of red lentils to thicken the sauce.

[@Chantymarie]

thats a great idea!

[@lizzzarduh]

Nice Chanty love all your meal prep videos lately! Your on a roll! Have you watched plant based dads videos? They have great meal prep videos with lots of great recipes!

[@bonniemaresh3562]

Love your videos 🤗❤️🤗👍

[@coolbeans-plantbased707]

Hi Chantt and Collie Wollie! Your meals always look so great and I wish my fridge looked like that lol I’ve been following you for years, I know you and Collin have been together for a while now. Any wedding plans for the future? I hope so!!! 🥰

[@Chantymarie]

thanks so much that is so nice to hear! yes we talk about it but no definite plans yet!

[@DamnTastyVegan]

Those tofu nuggets look so good! Gonna have to try that recipe out

[@Chantymarie]

thanks so much! you can add a pinch of salt to the breading if needed!

[@stuartgreenhalgh1]

Great video. I'm glad you found something to stand on I was worried you couldn't see into the pot. 😄

[@annak3380]

Mmmm.....wow.....that's something. Tastes like a stick! You made me laugh so much!!😊😊 Great recipes- thanks so much.🙂

[@dovaillancourt]

You are so inspiring ! You are an artist of vegan cooking ! I wish I was that disciplined lol. It is nice to share the « mistakes » and the way you fix them. I always look forward to your meal prep videos. I would like to make some in French, my mother tongue. Merci !

[@layladarby1994]

Great video, chilli looks great, I'm allergic to soya so will use butter nut squash, and for the salad chick peas

[@edwardleecaliforniausa]

Good morning happy Thursday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you

[@Smudgemom2003]

That salad at the end looks good. I could see replacing tofu for potatoes. Love your meal prep videos.

[@Chantymarie]

Ohhhh potatoes!!! Great idea

[@_GirlBurpVideos]

I love chanty

[@daraghosullivan1157]

Great stuff! Suggestions: fill the Instant Pot each time, cooking together ingredients that take similar cooking times. Store the resulting batches and create future meals by combining various amounts of the stored batches

[@dlokes]

Great video Chanty! I miss your mukbangs with Britney!

[@papercracker4176]

Tried your tofu recipe-it’s DELICIOUS! Thanks for sharing.

[@Chantymarie]

thats great to hear!!! :) the nuggets or the curry?

[@papercracker4176]

Tofu nuggets. They are truly terrific.

[@kimberlygritman1790]

Your video of prepped food is amazing! You are fabulous with your skill and creativity. I know you voiced in your video that you want to get a deep freezer for both of you to increase your food storage. Frozen food is in deed a game changer, but too much frozen food could get missed or just go bad. Making fresh foods as you always do, is sooo much better.

[@Chantymarie]

thank you so much!

[@user-vn6xo2tc9r]

Try adding some cooked quinoa to your tofu breading! It gets super crispy and is amazing!!!

[@Chantymarie]

thats so smart!

[@greenidentity]

Out of all the cooking and recipe videos, yours always give me the most inspiration. I have tried several of your recipes with much success-including your tofu based ranch dip! I’m not sold on the low/no sodium but I am gonna try it out! I don’t have an instant pot-should I adjust anything if using regular stovetop cooking? Can I also omit the potatoes, or should I sub something for them? Love your videos, you have great energy and the recipes are realistic and inspiring!

[@Chantymarie]

thank you so much! if using a regular stovetop you dont need as much water and you can sub the potatoes for butternut squash or carrots! helps to add some sweetness. you can add a tiny pinch salt if you arent doing no salt!

[@michellel8537]

So inspiring and great recipes. I literally have 2 crazy shaped sweet potatoes in my fridge that I wanted to do something with. This is a great idea...will try it this weekend.I like the liquid in the chili. That tofu looks soooo good. I could tell it was going to be good as soon as you started adding in a lot of seasonings!! LOL I've actually had the parchment paper slide off and didn't catch it lol. Woody Celery LOL!!!! Ok, I have to say, I told my daughter I wanted to meal prep a salad this week. This salad looks amazing and now I have one to make!!!!How do you reheat your frozen "nuggets"?

[@Chantymarie]

Thank you so much! I de frost them then put them in the air fryer! Or just microwave but the breading won’t be crispy

[@CreGoneVegan]

Just came across your channel and I love it!! Question, how long did it take to get used to no salt? I feel like food would be so bland without it.

[@Chantymarie]

thank you so much! i think after just a couple weeks you get used to it but im not really sure how long it took me exactly. sometimes ill add a small amount if i think a recipe really needs it but you get used to it faster if you just cut it out. i still have some added salt when i go out to eat and stuff but now restaurant food tastes soo salty to me its crazy how your taste buds change!

[@siasia3376]

That Salad looks awesome. Do you have the recipe written out? Thanks! I love your channel!!

[@Chantymarie]

I’m going to soon! Thanks so much!

[@yvettefelipe2584]

Great recipes! I too needed freezer space and ordered one online at Walmart for $140. 🤭

[@Yeahthatshowifeel]

Wow I don’t know if I could do the no salt diet 😩 I could leave the sugar but salt 😬 do you miss it at all or does it get better over time and you just don’t even miss it?

[@Chantymarie]

It gets better over time for sure! Sometimes I just add a small pinch if it think a recipe needs it. But now other food from a restaurant tastes sooo salty to me

[@candyceclaybornn1360]

please provide shopping list with your meal prepping

[@lorrainecostanzo9092]

yum

[@talktosomeone]

OMG is that a lemon tree you have in your yard? 🤩

[@Fruity-Amy]

Good on you for promoting vegan lifestyle :)

[@BigTVAnt]

Awesome

[@TheMurda74]

I love this and it food is almost as beautiful as you ❤

[@dotren1tx933]

How did you transition off of salt in canned foods and seasonings? Any tips? lol

[@Chantymarie]

I just started one day cold turkey lol it tastes kind of bland at first but your taste buds adjust! If something really needs it I’ll add a tiny pinch of salt but the longer you go without salt the better the food tastes after a while!

[@mja.2708]

Why rinse and drain beans if you’re cooking a stew like recipe? There are nutrients in the water…btw, I love how healthy your meals are!!

[@Boringlife2024]

It was Dutch celery you only use it in soups and mostly the leaves ..... yes I know this video was a year ago

[@MsBlooz87]

Why no sos? Do you have a video on that maybe?

[@Chantymarie]

no i dont but i could make one! short answer i like to taste the food in its natural form with no salt or sugar and oil

[@danh5637]

can you get salt free tofu?

[@Chantymarie]

yes it comes plain without salt!

[@nicacaoile2267]

recipes?

[@renay1291]

I don't peel my potatoes yo.

[@egypt-scribea7995]

Those are yams not sweet potatoes.