HEALTHY GLOW UP TIPS // 7 ways to glow up mentally + physically to look and feel better

Ready for a healthy glow up? The year is almost over and 2021 is approaching quickly - time to glow up both mentally and physically and uplevel your life.
In this video, I'm sharing 7 ways to glow up so you can look better, feel better, and overall be more confident in yourself. In my opinion, the mental aspects of a glow up are just as important (maybe even more important!) than the physical, so I'm sharing a few different hacks from both.
Hope you enjoy!
MENTIONS:
Gua Sha Face Tool: amzn.to/35KSCR9
Gua Sha Massage technique: • NATURALLY LIFT, FIRM, ...
Tongue Scraper: amzn.to/3oEB6Xd
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[@yayjander7421]

I love this! Focusing on things that you love about yourself instead of obsessing over imperfections is my favorite tip on this list. Your mental state takes you so far and can make you glow from within! Definitely needed this reminder. ❤️

[@JillzGuerin]

Agreed! It's so important. Glad you found it helpful :)

[@surbhijha2228]

tongue scrapping is actually a satisfying process.. in India , we are introduced to this process from childhood and it really makes me feel fresh.. !!

[@JillzGuerin]

So satisfying and so healthy!

[@carimathews9286]

I ordered my tongue scraper from India on amazon

[@EmilyRaskett]

focusing on health and wellness have really boosted my mental and emotional state during quarantine 😍 reading more books is a great way to feel like your growing and mentally glow up !

[@JillzGuerin]

agreed!! I love to always be growing and expanding my mind!

[@neptunesodakid7307]

everybody uses the tongue scraper in India...and its actually shocking to know that many people dont know about this!

[@JillzGuerin]

Yes it’s just not very common here!

[@michaelmahnig7580]

I just recently stumbled in your Videos and i cannot Stop Watching! Your content is amazing and so are you! Yes, I WILL spend less time on my screen. But before, let’s watch all your vids! Much love from Switzerland ♥️

[@JillzGuerin]

Aww thank you!! I'm so glad that you're here! ❤️❤️

[@vanessalinn3287]

You have such amazing content that I've been looking for! Can't wait to see your channel booming soon!

[@JillzGuerin]

Ahh thank you so much!!! :)

[@vanessalinn3287]

@@JillzGuerin 💞💞

[@chandantadavalkar8306]

you are so pretty. beautiful inside out. soul touching and smart

[@fortheloveofteaching9514]

I’m really enjoying your videos! I’ve been learning so much about feminine energy lately. I had no idea all this time. Been working hard on this and your videos are so soothing and helpful!

[@JillzGuerin]

Aw I'm so glad!! 🥰🥰

[@Hey19834]

Tongue scraping, hmmm I might try it 😆

[@JillzGuerin]

Haha do it! It’s very satisfying and hygienic 😊

[@jenniecolendres9761]

I just discovered ur channel recently and I just wanna say Thank you 😊 you have know idea how your videos help me right now 😭🥺

[@JillzGuerin]

Awww so glad you found me! 🥰❤️

[@lucyverissimo7723]

The lymphatic system is the sewage system of our body, all our cellular waste gets dumped into the lymphatic system and then through the kidneys and out of our body. If the kidneys are closed and not working properly the lymphatic sewage cannot be dumped, so the body dumps the waste back into the body, that is why people have so many health problems especially what doctors call "auto immune", that's what happened to me and in the last 7 years have been learning about the correlation between the lymphatic system, kidneys and adrenals, this knowledge has changed my life! I have been learning from Dr. Robert Morse, highly recommend his videos.......knowledge is POWER.

[@janeyjenjen5972]

I immediately looked into other videos regarding tongue scraping as soon as I saw that section here. In the absence of a tongue scraper, I used a spoon for the meantime (it's probably not as effective) and... WHOA! That felt weird and it suddenly tasted bitter. LOL. Will definitely start this regimen now. Thanks, Jillz!

[@JillzGuerin]

Haha definitely buy the tongue scraper from Amazon! I think you’ll be addicted 😂

[@kiophowang244]

Thumbnail on this video is gorgeous! hope youd show how you do makeup hair or styling someday;)

[@JillzGuerin]

Aw thank you!! I will!! 🥰

[@mawishi]

I love your content! Subscribed 😊

[@JillzGuerin]

Aw thank you!!

[@Diana-dh3rc]

and I also lose more weight if I brush my teeth (and I always clean my tongue, cheecks, inner lips, gums) at night ;)

[@Diana-dh3rc]

Jillz, you have opened up Ilia brand for me. What a wonderful brand! Thanks for sharing it on your blog.

[@akvaishnavi4346]

Hey you are so nice you share everything with us I am from India and i am in love with your advice thank you for each precious information you shared with us And one more thing I want to mention Is you are so honest about you thoughts you express each and everything with so much honesty 🥰

[@margaretscott3448]

Your videos are so enjoyable to watch and interesting ❤️ thank you! Can you do a tutorial on hair health x

[@JillzGuerin]

So glad you like them!! I’ll write this idea down! ❤️❤️

[@princesslacson6291]

It think having a postive affirmation+giving a reason why is it is more effective than affirmation alone.

[@sofiacosta1897]

Loved the tongue scrapping tip. Great video as always.

[@JillzGuerin]

Thank you!! 🥰❤️

[@georgiarodriguesdasilva7039]

Can you do a video talking about money? 💕 Love to listening to you!!!

[@JillzGuerin]

I was thinking about doing that!! And thank you 💕💕

[@Aneta8C]

Great content 👍😊

[@katherineliujohnson9506]

Love this so much. Thank you!! This deserves way way more views

[@JillzGuerin]

ah thank you!!! ❤️

[@anarusso6782]

love your content!! thank you for this video

[@JillzGuerin]

Thanks for watching! ❤️