Healthy GROCERY Haul for My Family (Food Has Gotten SO EXPENSIVE!)

Today I’m sharing a health food store grocery haul. I show you all of my go-to items and those I love to stock my fridge and pantry with.
CHAPTERS:
0:00 - Intro
0:27 - Haul
0:47 - Almond milk
1:08 - Chicken breast fillets
1:27 - Oat creamer
2:09 - Pizza sauce & dough
3:14 - Kimchi
3:35 - Greens
4:10 - Carrots
4:27 - Broccoli
4:42 - Yams
5:26 - Rotisserie chicken
6:15 - Pepperoni
6:37 - Cheddar cheese
6:43 - Baking chocolate
6:53 - Butter
7:03 - Yogurt
7:11 - Mozerella
7:53 - Ginger
8:16 - Hair mask
8:35 - Herbal coffee
9:22 - Ketchup & mustard
10:27 - Pasta & bread
11:46 - Dried coconut
12:12 - Frozen green beans
12:29 - Eggs
12:38 - Tuna
12:56 - Chicken
13:19 - Beef liver
13:55 - Olives
14:13 - Fruit
15:07 - Sourdough
15:17 - Outro
ADDITIONAL LINKS:
Homestead bakery - bit.ly/3JIAMSn
Vanilla nut coffee alternative: amzn.to/3dmu4oY
Good Food organic sugar free ketchup: amzn.to/3JK1utD
Baby HealthNut Cookbook: bit.ly/3GiFxP5
Nicoise Salad from the blog: bit.ly/2CgDuPc
Grocery haul playlist: bit.ly/3SJ0hHl
MOST RECENT VIDEOS:
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______________________
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my KZbin channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!
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What I Eat In A Day For Anxiety | Healthy & Balanced Meals • bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • bit.ly/38gxLrb​​​​​​​​​​​​
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*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!
Hugs + Smoothies,
Nikole xo

[@HealthNutNutrition]

This has been my staple grocery shop lately... minus the liver, but it was such a great price 😅 13:19 I had to get it, well have to see if Sagey likes/notices its there 😉

[@andrealee5567]

My girl (15 month) loves her liver it’s so rich in flavor - great idea to have Sage try and sneak it in sauces as well! We sneak beef bone marrow in our pasta sauce also, such a hit, full of omegas and fats it’s easy and yummy!!

[@hiddenvibrations3355]

This is my kind of haul! I love watching these but cringe when ppl get food that isn't organic or has horrible ingredients. We need more ppl like you and Bobby Parrish from FlavCity!

[@shopwithjen]

*New subscriber here!!! Great video friend :) Just commenting to show my support!* *I just posted a GROCERY HAUL VIDEO too lol!! Have a great week :)*

[@emilymunday6212]

I love how you get so many different veggies and fruits! You’re totally always inspiring me to try different ways to eat food.

[@cynthiamilo5571]

I enjoy watching your grocery hauls. You are very blessed you can afford the best quality foods.

[@mariajosegimenezduarte9924]

Anchovies on pizza are yummy! Just keep in mind that a little goes a long way, so definitely start small. I especially love anchovies and capers together!

[@goatfamilybi5289]

I loved this video :) i love your videos like this and meal prep and sagey of course!!

[@ktrudy1]

Love grocery hauls. Always looking for new ideas. ♥️

[@HealthNutNutrition]

so much fun to film too!

[@tinadiggs7456]

Olives on pizza to me is sooo delicious and anchovies are okay!!! Great haul also!!! TFS!!!

[@cjgamer830]

I'm Glad Your Family Likes Your Staples For The Fam!!!

[@jehnnaanderson1172]

Anchovies on pizza is a must for me! I don’t mind if they’re with olives either I just love them both 😍

[@nalacutie]

Sooo helpful! Yes here in Melbourne, Australia the price of groceries has gone up so much. Anecdotally some things are 100% more expensive, others would be 30%. We are also two adult one toddler household and will be looking at purchasing food on special/in season rather than being inspired by a random recipe. Having said that though would LOVE to see you do a video on what you eat in a week.

[@antoinettenovella1630]

From another Australian based in Sydney, this is always inspirational even if you cannot implement it personally due to financial constraints. I review this content purely based on ideas rather than affordability because we can always fit it into our own family framework and budget constraints. I am not sure of how the prices differ between Sydney and Melbourne but I would guess very little. My advice to you would be to buy frozen fruits homebrand in addition to frozen vegetables ie spinach and the $2 iceberg lettuce bags but pick those from the latest expiry date. In terms of herbs, fresh vegetables, fresh spices and fish - go to your local Asian Green Grocer because these are phenomenally overpriced at Woolworths and Coles. Low fat Yoghurt from Aldi in addition to rice and noodles.

[@lauramcrae7837]

love these videos! such good ideas.💕

[@giuliabrookes5627]

Love your grocery haul. Yes I'm here in Australia and it is expensive. X

[@101kass]

Can you make a video on what to look at when purchasing food? How to read nutrition labels, what am I looking for, what things to avoid in ingredient lists, etc.? So frustrating how things are marketed to appear healthy, and I dont always feel confident in what I am looking for when it comes to reading the nutritional facts! HELLPPPPPP. P.S. I am a mom of an 18 month old boy and want to be sure what I am feeding myself and my son is what's best

[@wes23458]

Yes food is extremely expensive!! Thanks for the video.

[@vilmaestrada945]

Hi Nikole new subscriber here! Just saw your smoothies. I have a vitamix and a nutri bullet. I've got to purchase the frozen fruits and raw veggies and then I'll start making the smoothies that you mentioned. Great idea to add other veggies other than the typical spinach. So glad I came across your channel.

[@Mommyonthegoplustwo]

Great haul! It’s so expensive to eat healthy but better in the long run to eat that way. I’m guessing $318 😅💸

[@laylaomar9712]

A lot of love from Norway 🇳🇴💕

[@wondernessful]

I totally put garlic and onion in my fruit bowl too. Not sure where else to put it lol. I also grew up with my parents doing the same

[@patinazir8673]

Nice stuff 👏, I only buying healthy foods and it's like habit for me ,I feel great and healthy and more wise to be honest,and good memory .

[@HealthNutNutrition]

Exactly after a while it just becomes habit because you really know what to look for 😉

[@brittanykosek3880]

Food prices have went up forsure. Love that you want Sage to have homemade first. Since you did shop at a health food store my guess would be that you spent maybe 🤔 $300. Health is Wealth I love watching your grocery hauls.

[@art_strings]

I was going to guess $300 as well. :)

[@HealthNutNutrition]

I just want her to try the real thing first 😉

[@art_strings]

@@HealthNutNutrition I think that's smart. :)

[@ftmbytalita]

Beef liver is sooo good! My mom always made it for us growing up. But you definitely don’t hear people incorporating it in their diet!

[@antoinettenovella1630]

It's healthy but it was the only food I refused as a child due to it's 'offal odour', not kidding.

[@cherylchen17]

Love love love your fruit bowl! Mind sharing where it’s from?

[@Jessica-lu9jo]

I am also crazy for olives, and recently found out they are a fermented food! 😱 total probiotic win!! Thought I might share with the group 😉

[@loric1909]

look for the ones only with salt, like Bubbies brand for pickles, sauerkraut etc. I've never found fermented olives. If they're preserved in vinegar that's not probiotic kind.

[@Jessica-lu9jo]

@@loric1909 hmm that's odd. The ones I buy never have vinegar in the ingredients list; only olives, water and salt. And I usually just buy a no name brand, nothing fancy. You are right though! Food preserved in vinegar is NOT fermented/probiotic rich. Fermenting is a type of pickling, but pickled does not always mean fermented.

[@lilianadumiter8735]

Here in the US, just spent $200 at Kroger and got half of your stuff 😍

[@carolemantha8958]

hi I cook liver with onions and bacon.. mmmm so good and the liver gets really tender and yamy..

[@adarnoult]

Ginger is also good in water, like lemon and lime!

[@zina6653]

Love anchovies on pizza!🤗

[@bruna.safadi]

Hi!!! Inhame is something different for us in Brazil! It is a root vegetable like potatos but has brown “hairy” skin and is not as sweet! Also very yummy tho!! Bet the supermarket named it wrong on that one!!

[@HealthNutNutrition]

Thats so interesting I’ve never seen a brown hairy sweet potato!

[@valeriejkelly]

Guessing $250, cost of groceries has gone up everywhere I think. I shop at a Grocery Outlet store so I can find a lot of organic and similar health foods there for a nice discount. They don't always have the same things, but they usually have all the normal staples.

[@tracybowers8055]

Grocery prices are crazy!!!! I dread going to the grocery store these days. 😞

[@nadayusuf7231]

prices are higher ten times..vegetables fish cheese some times these products are luxury

[@nadayusuf7231]

i like beef liver so much..it helped me alot after giving birth..in Turkey it is pricy it costs the same like meet..

[@sarabulic992]

All of my babies eat liver, i love it, in my country it's actually recommended to put it in baby's food, because it is soo good for iron 😊 goes great with sauteed onions. Hope Sage likes it!

[@emilymunday6212]

I’m so curious; where do you live? That’s cool you feed your babies liver regularly.

[@antoinettenovella1630]

I hope she does too, it was that and kidneys I refused to eat as a child that was nauseating to me. I loved and ate everything else. It is however very high in vitamin B so there is that.

[@Rose77745]

Hi Nicole, I just found your channel by one of your shorts that u did about smoothies. So I watched a few of your videos about making smoothies. I just want to say thank you, cause I have been looking for vids to help me with what to put in a smoothie lol. I printed out one of your smoothie recipes, so now finally I feel confident after watching you do it so basic, and made things so simple to understand. I just started taking Metamucil for about 4 days now, due to having IBS, and I’m wondering if I should wait to take the smoothie till things hopefully get better with Metamucil. I just don’t want the smoothie to cause a lot of cleaning out the pipes too much 😂🤣I know TMI 😂 But seriously though I was hoping to making one for supper. Is it ok to take it anytime of the day or evening? Should I wait to take the smoothie in the morning? Great video by the way, and your daughter is beautiful like her Mama ❤

[@karenmcclain5820]

I would love to see how you incorporate the beef liver into Sage’s meals! Thanks!

[@HealthNutNutrition]

might just have to film a tiktok when I do ;)

[@leenie6629]

So horrifying that people eat and feed their children dead animal flesh and organs or animal by products like dairy

[@gamingisabellajones6880]

I love your healthy grocery hauls.

[@HealthNutNutrition]

Thank you 🥰

[@annroberts4593]

Where did that rotisserie chicken come from. I’ve never seen one with that hood of ingredients

[@Justa25000]

Baby bell cheese are like what cheese? Gouda? Camembert? I always Want to try them

[@smg.6685]

Anchovies on pizza are a hard no for me, lol. Do you give Sage stevia-sweetened chocolate chips? I love Lily's myself, but my daughter is also dairy free and I've been having trouble finding dairy free chocolate chips that have no added sugar as I'm trying to avoid added sugar for my daughter entirely until she is 2 and I plan to limit it after that because we have a strong family hx of type 2 diabetes. I'd just like to hear your perspective on this. Thanks!

[@VK-js8vj]

Which grocery store do you go to? I live in the gta and haven't come across many of these brands that seem so awesome!

[@nadie842]

loved this video! are you on audea? most of my audio is consumed there and would appreciate the audio version of your content on that platform

[@natv6558]

Have you tried the organic dandy blend herbal coffee? It’s sooo good

[@HealthNutNutrition]

I have not but will look into it!

[@NikkiScatch84]

The potatoes seem to be a lot smaller than they used to be! Hope you’re doing wonderful!

[@Kt-ol3ph]

Noticing this here in Texas too 🤔

[@rachie8346]

Lol I actually was going to ask how much did it cost then you mentioned guessing. I would say $280

[@angelamarcinkevich9202]

I'm in Pennsylvania in the US your chicken tenders are they only sold in Canada.

[@raecat90]

I was wondering if people still bought beef liver. I feel like I never see it at the store

[@Fantasie4]

I prefer chicken liver, it’s so tender and very easy to cook

[@kavithap7468]

I am from India, I watch almost all your videos,interesting videos ...I have one doubt regarding breads. You can not make bread without yeast or baking soda from my knowledge ,is that good for your health?? .

[@latoyaleopold1753]

Yes foods gotten really expensive, I'm from Caribbean and the items you've pick up in this haul would cost 500 across here

[@kavyaprahlad]

may I ask which grocery store you go to.. I'm new to Canada.. was looking for some suggestion

[@lourasi1873]

How do you spend a week on groceries? 😊 Ps. Love your videos!!!

[@monikakamila]

My yogurt is activia I love it

[@leahbrennan2042]

Considering I know how expensive groceries in Ontario have gotten I’d say probably $325 or so ☺️☺️

[@tamraknaus8438]

I’m curious about how you prepare the liver. I’ve been experimenting with it a lot lately with my little one. I’ve found marinating it first helps take down the intensity of the flavour and pairing it with strong flavours (curry, mustard, fermented foods) makes it more palatable. And, I’m careful not to cook it too long or it gets rubbery. Would love to know what you figure out with this superfood to make it tasty!

[@brittanycampbell2378]

Anchovy feta pizza is my fav

[@HealthNutNutrition]

😋

[@hadilhasnaoui5680]

hiiiiiiii i'm a big fan ❤💛🧡💙💜💚

[@HealthNutNutrition]

Thank you

[@Coco_Demi_Gymnastics]

Sweet potatoes are orange and yams are white

[@freeasabutterfly9689]

I told my sister in law to start bringing her own food or eat before she comes because of how expensive food is she doesn't eat alot but still am I wrong for that she was not happy with me about it. I explained that it was because of how expensive food is even canned goods are going up I told her that thank goodness it's just me and my husband

[@Kira-ps6ib]

yams are just a type of sweet potatoes at least my gran always told me that XD

[@rosheenfo9811]

I think only in north America are the two vegetable names interchangeable. A yam is a completely different plant to sweet potato...they are huge, brown with creamy coloured flesh, more starchy than sweet potatoes. I think they predate sweet potatoes in terms of cultivation but that's actually just a guess. Yam is a major component of west african dishes and I think sweet potato originally comes from south america? Ok that's also a guess but for sure in most parts of the world yam and sweet potato are different vegetables!

[@Alexhaskins]

Where is the butter chicken recipe?

[@joanneleach8464]

Yams are bigger and orange inside. Sweet potatoes are smaller and white inside.

[@HealthNutNutrition]

Makes sense! These were def bigger and more orange

[@nadiagarhy]

Every time I buy a box of baby spinach at Costco it goes bad really fast. Any recommendation

[@HealthNutNutrition]

open it and place a paper towel on top then secure the lid back on and store it in the fridge upside down

[@cuteycake]

I freeze it, works for smoothies!

[@skincareaddicted]

True yams are longer and tubelike

[@mandyst.hilaire5088]

Well it costs me $80 when I go to my health for store, and I only leave with 2 small bags. I am going to guess $300😆

[@HealthNutNutrition]

😅

[@rachealwood7840]

Are you grocery prices being raised? Here in the U.S. our grocery prices are thru the roof. Ppl are struggling to buy a quarter of that amount of food.

[@HealthNutNutrition]

Yes grocery prices here have definitely raised!

[@surlespasdondine]

Yes because of inflation.

[@cathydiamond6573]

I'm the same with my ketchup. Hubby prefers plain ole ketchup.

[@HealthNutNutrition]

its a classic even if its not the healthiest go for the organic less sugar if you can!

[@penbhuti]

I buy the healthy substitute for most of the things and hype it up so much with health benefits that my husband never complains. 😉

[@cathydiamond6573]

@@HealthNutNutrition I do. I'm a picky shopper who reads ingredients.

[@colleenreimer]

Apparently you can use your healthy groceries as a write off during tax season cuz of your job.

[@mariavillatoro1534]

My guess is $280?

[@catcls9205]

im guessing 425.00

[@alisonbowker4964]

I definitely can't do fish on pizza 🤮

[@zuko9885]

I’m guessing $350

[@Suebearish]

I don't even like fish in things like tacos Eggs from Traders have doubled in price

[@Miamisbeauty77]

$450 is my guess

[@Miamisbeauty77]

You shopped at whole paycheck! lol

[@HealthNutNutrition]

pretty much! Some buy fancy clothes I buy food :P

[@tracybowers8055]

$300-

[@Learningeveryday27]

$600

[@daliarodriguez7219]

I say 245

[@leenie6629]

I really like your videos but it’s sad to see how many people feed their babies/kids animal products which are so unnecessary, unhealthy & support animal cruelty. there are so many plant based options these days & there is no need to eat dead animals

[@rosangelicajuarez6663]

Hello! Any tips on how to get my one year old to eat meat? He’s never liked it 🥲 I don’t want to force it on him but it would be nice for him to get some extra protein

[@surlespasdondine]

Don't worry! My kids did not eat meat when they were very little, it was absolutely fine. Red lentils was a hit, I often pureed them with veggies. As well as hummus, split peas. All good sources of protein (and iron) As well as eggs, yogurt...

[@HealthNutNutrition]

pasta sauces are a great way to add them in. I have a veggie packed beef and lentil pasta sauce recipe in The Baby HealthNut Cookbook you should def check out!