HEALTHY HABITS - 7 Simple habits that changed my life.

[@julietpotrykus9075]

Balancing intro/extraversion - as a mom I find it works best to balance within my days....always an activity/playdate in the morning, then the afternoon at home. This works great. I get to be social every day but NEVER all day.

[@Rachel-98]

Yesss! I am an introvert with social anxiety and I find if I don't get myself one day a week to just completely turn my brain off from all responsibility I will end up not having energy for the week ahead. Giving yourself permission to check out is so important!

[@HeliNoir]

Thanks for these reminders! I really SHOULD take a social media break each day instead of being glued to my devices. Also, I totally agree with that quiet shower time, it really makes a difference!

[@tracyobrien2816]

You are a very wise young woman ..proud for you, and for sharing your thoughts to others

[@fanirivers4505]

Tk u for sharing, I also feel I need these breaks, I will pay more attention to this. In my case, I try to get "shoulds" done from Monday thru Thursday, and have things more relaxed over the weekend. Greetings from the Republic of Panama.

[@sonatomcikova7512]

The overload of information and the shower thoughts - on point! Sometimes I feel like my brain is generating its own podcasts because I get so used to the constant chatter 😅

[@bade3664]

Have a good summer

[@Ramennoodles00p]

What I like about Jenny's videos is that even when I feel like I've learned all the self help that I can, she always provides me with fresh new ideas!

[@rawglowkristina]

The ad playing before this video had the catchphrase: "Designed in Sweden. For better living." I feel this describes both you and the video very well indeed.

[@amcgee0668]

Thanks for sharing🌸

[@annabelle7123]

Thank you for making your KZbin channel not only about fashion and aesthetics but also about healthy habits and going back to mental health. Being an extro/introvert myself, I find my quiet me time when knitting without podcasts or videos sometimes :)

[@savannahw3]

How have I never seen you before?! You have so much wisdom and give tips i’ve never heard. Your videos are sweet and to the point- well done!

[@SakuraR17]

I’ll take the “should” and “shouldn’t” habit to heart now💕

[@awesomelife3710]

I finally got a massage chair. It won’t win any design awards but I managed to find an unobtrusive spot in my house for it. Wow, has it changed my daily routine! My favorite new way to relax every day when I get home from work, or sometimes just to unwind before bed 😁

[@mt9661]

Thank you I always enjoy your tips videos. If not too personal, would you be open to posting about your and David’s once a year all day “life reassessment” process? Def interested!

[@karenkranz2682]

This is one of your best posts!

[@64Biina]

I'm with you Jenny. I need time in between my social events. I enjoy my own company immensely! We are in winter here in Australia but I will keep these ideas in the back of my mind, ready for our summer in December! Having said that, the should-free days could work no matter the season. Cheers, Tiina xx

[@jazzyjasper7785]

wow I really enjoyed this video. I like how the ideas are so original and different from the typical ‘lifestyle’ videos you see on youtube.

[@maryanabardina6348]

My god Jenny! All your tips is just what I need… no shoulds at least for one day per week, phoneless hours to organize information which is already in the brain, etc

[@wil.ottosson]

Right now I've almost scheduled a full week of nothing before a holiday, and actually I'm getting bored. It's a rare feeling and I'm trying to stick with it, instead of caving in to the wanting to "do something productive". I think it's important to mention that these "rest days" aren't always particularly pleasant, in the beginning they can be quite stressful (fomo and all). But this is exacly why we, or at least I, need them. Sometimes it takes a few days of being bored and letting my mind and body rest until I actually even feel like reading or doing something fun. I used to feel that this was a waste fo time, that I should just SIEZE THE DAY and be out in the sun, but I think theese days are my most important days! A kind of resetting back into reality. Thanks for great content, as always!

[@aclarabarreiros]

Agree 100%

[@beitheleaf8221]

Jenny your oversized boyfriend shirt and chain necklace is one of your most gorgeous looks! Managed to find one for myself at a goodwill and I’m hooked on your happy summer vibes! 💕

[@annikasamuelsson2185]

When the stress takes over I like to sit down at my spinning wheel and spinn for half an hour. It's hard to explain but it feels like the spinning of the wheel takes away the spinning and buzz feeling in my brain.

[@poet9495]

So nice ideas! Thank you. Some i already practice.

[@anandahardial236]

I like the concept of the no should days! I am adding that to my planner. Thanks for the reminder to make out lol

[@NutellaNatalie09]

Really loved this video Jenny! I sometimes get frustrated with influencer culture being so aspirational, but this was aspirational in all the right ways: feel like I can actually take some of these habits into my own life, to genuinely increase my happiness!

[@erinshannon1114]

Introvert. Us introverts still need social time, it just drains our energy tank! My job fulfills a lot of my social interaction needs that by the end of the day I look forward to just having down time.

[@MY93025]

Definitely both introvert and extrovert and yes it can be very difficult to keep up with me. But I heard it makes us very charming creatures so I grew to accept it.

[@aclarabarreiros]

Quiet time and alone time are definitely two things that help me vented myself and be at ease within my mind. 😅

[@jprent3426]

I love these habit videos!! Do you still have your granola video?? I can’t find it and I didn’t have the recipe written 😭

[@mayradayful]

I loved this video ❤ it’s not the typical self care, this is much more profound and helpful! Thank you ❤

[@Everycloudgold]

Great video! I fall asleep listening to audio books, clean and cook to true crime videos - I can’t remember the last time there was silence! I definitely need to take a leaf out of your book 💖

[@stephaniefunrun]

I relax my brain by trail running. With music, without… anything. And if I already ran but my Brain starts spinning, I plan my next Run or plan out a fun training block. Works every time

[@ifetayodavidson-cade5613]

Trail running is great! It’s often scenic and it forces you to pay attention so you don’t trip over a rock, root, etc.

[@winterburden]

Thanks Jenny Mustard!

[@SisuK666]

Ohhh, Jenny! Thank you so much for this 💗

[@kaja6857]

Thx for the great tips 😁

[@komalali2377]

Soon I'll be there In sha Allah

[@Maria-kg4hu]

Hi Jenny, love that kind of content from you! I‘m pregnant with baby number 2 right now and I feel like I‘m getting in some kind of slump… inspiring videos about food and healthy habits really help me with that :) sending you and David kisses and hugs (from a long time german viewer)

[@Micahangelina_]

Living and loving that ambivert life 🥰

[@deborahhoch2662]

Yes! You are right hehe

[@juliecruz6010]

I saw your tea simmering in the background. What is that ???? 💗

[@juliajulia2714]

I just had a bottle of Sauvignon blanc and decided to watch a video about healthy habits ))))

[@clairebivore]

Definitely an extrovert here! I get my energy from interacting with people. But the pandemic has actually taught me to appreciate my alone time when I have it!

[@lizasoliman723]

introvert: i need a week between social events

[@schneckirella]

me too :) usually, I schedule the social events for Saturdays because I get so drained and overwhelmed after, that I need Sunday all by myself to process everything and get energised. It will be better in a week, when I start the circle again :)

[@phoebewhitaker4036]

Same! Sometimes more!

[@aclarabarreiros]

@@schneckirella i like your strategy 😮

[@jpohlman3079]

“I’m off to make out with David.” you’re funny.

[@SylvainBOSSON-og8fi]

Trevligt sommar . Walking Riding swimming simmar vi åker tiöl stranden till en sjö, använda solkräm, badar

[@debchaffin]

does anybody know what eyeshadow does she use? i am dying to find it 🫠

[@thomasanders1314]

Τζένη Μάσταρντ 🇸🇪 ✨🌸:)

[@Christoss007]

Hey you Greek!

[@MeghanCreative]

How much quiet time do you have each day?

[@freyal425]

Good veejoe

[@freyal425]

Yes

[@CaptLiberator]

Introvert. Very tiny social tank.

[@tanja8116]

thank you for this insightful video 🤍