HEALTHY HABITS FOR HIGHLY SENSITIVE PEOPLE | HSP Part 2

[@SimpleHappyZen]

🌿🌼🍵 What do you do to stay healthy and happy? Share your Healthy Habit that has enriched your life here. Take care!

[@SimpleHappyZen]

Sounds really good. YES to regularity when it comes to food, so important. 🙂👏

[@JOGESH18]

Morning meditation works for me...helps me prepare for the day ahead...and also writing down all my thoughts or ideas so my head does not feel noisy or distracted..

[@SimpleHappyZen]

Thanks jogesh magnani those are great, fantastic habits 😉😊

[@danielhdezf]

I like Mozart :)

[@SimpleHappyZen]

Daniel Hernández I love classical music too 😊

[@PatriciaMuirMaestroQ]

When I speak to women about extreme self care, I encourage them to have a favourite photo of themselves when they were a little girl on display and or on their smart phone to remind themselves of what this little girl needs. Most of us would not allow this little girl to go hungry, thirsty, or go without sleep. We would not send her out without breakfast. We would not force this little girl to work late. We would stand up for her and not tolerate her being bullied. We see the vulnerability in her (ourself) and become fiercely protective and compassionate. Keep up your work, Vera. Your message is critical.

[@SimpleHappyZen]

Thanks so much Patricia Muir, I love it!!! 💕💕💕✌😍

[@ebonybrown6201]

What kind of work do you do

[@PatriciaMuirMaestroQ]

Ebony Brown Hello Ebony. I work with women executives who are returning to work during and after cancer treatment and women who enjoy working after sixty. My programs are based on emotional intelligence. Thank you for asking

[@Propfaqs]

Great idea! We forget who we are!

[@jaredawishton7212]

Patricia Muir I love this❤️😀 And I’m going to do just that!!

[@unknown-kn4uf]

Being a HSP i love these things 1. Being close with nature 2. Having a pet 3. Doing what i love as in career 4. Live a healthy and fit lifestyle

[@alexjavovic6262]

Do you recommend me to go to the University to study computer science? Dual degree or full time? I played 21 years a role that I not I. After my High school degree I realised this.

[@sashamilivojevich4493]

Some of my tips: 1. Always have water with you. Anywhere. 2. You should have a pet around you. I prefer a cat, but any animal that is playful goes i think. Interspecies communication helps a bunch. 3. Try not to think "normal". What i mean by this is....cherish your difference, emphasize on it in a positive way. You are weird, you are different, you are not "normal". That doesn't have to be a bad thing, it's up to you. :) 4. NEVER force on things you do. NEVER do anything that wears all of your spiritual energy. Instead, find you call and cause.

[@SimpleHappyZen]

Beautiful, couldn't agree more! 😊 I want to emphasize to only get a pet if you can care for it properly, and if possible adopt, don't shop ✌🌱 Thanks Sasha!

[@sashamilivojevich4493]

@@SimpleHappyZen Who said anything about shopping for an animal? :D These are kinda insensitive people i'm trying to avoid :D

[@cyanidesurprise909]

My illnes is not a ''quirk'' or ''craziness'' nah bro

[@maysyjama9683]

Id love to have a pet but im not aloud to😭

[@meganrobyn]

My cats save me during the day! I literally go find them or they find me- we cuddle and i feel better. :)

[@heidibay6799]

I often listen to an audiobook, using headphones, when I am in crowded places. It helps me to be in my own little world when I am shopping or using public transportation.

[@SimpleHappyZen]

Great idea Heidi Bay 😄 What book are you listening to now?

[@heidibay6799]

I am listening to egyptian mythology. The book of Thot. I mostly listen to mythology, history and psychology/self help books. What about you?

[@SimpleHappyZen]

Sounds interesting, I used to love mythology in high school 😊 I read mostly fiction but also lots of non-fiction like books about minimalism and being highly sensitive, and also lots of books on eastern philosophy 😊

[@bugshavefeelings]

This has become such a lifesaver for me. I used to get so anxious with my weekly shop but I,ve been using earphones and am able to block all of it out. I now enjoy grocery shopping for the first time in my life.

[@DannyTillotson]

That's a great idea I'll give it a go!

[@Miralci]

I love the analogy of treating your body like a baby. Many of my colleagues "suffer through" their needs. I will drink when I get thirsty, eat when I get hungry, take a break when I feel I'm losing focus and go home early if I'm getting too tired, because I know I won't be able to deliver quality work when I'm not feeling well. I even have a colleague who would suddenly run to the bathroom because she wanted to finish a certain task before going. Call me sensitive for taking care of myself, to me that other way of living just seems very uncomfortable! :')

[@SimpleHappyZen]

Miralci Haha I loved your story. I have to admit I was like those people too, and I'm still like that if I allow myself. Luckily I learned to stop doing it and started taking care of myself 😊 It's just better in all aspects

[@mirrejanssen7386]

I am a highly sensitive person and I’m struggling with it.... I’m just 15 and it’s hard to be at school en focus with all the students around me, your videos are really helping me so thank you❤️

[@SimpleHappyZen]

I'm so glad my videos are helping you Mirre. I can also recommend some books, are you Dutch by any chance? :)

[@mirrejanssen7386]

Simple Happy Zen Yess!!

[@SimpleHappyZen]

Dat dacht ik al :D Je zou kunnen kijken naar een boek van Liesbeth Kamerling, het heet "Overprikkeld, eerste hulp bij hoogsensitiviteit". Ik denk dat je daar wellicht veel aan kan hebben.

[@mirrejanssen7386]

Simple Happy Zen aaah oké dankjewel!

[@rosywilson3076]

I’m just finding out I’m an HSP at nearly 60. Better late than never! I’ve ordered Dr Aron’s book and I’m watching all your videos about it. I’ve watched a lot of your minimalism videos and always liked your quiet voice - now I know why! Thankyou for letting your wisdom and good sense out into the world for me to find 😀

[@SimpleHappyZen]

Aw thank you Rosy, and I'm so happy you found out you are highly sensitive! I think you will most likely love that book, let me know what you think about it :)

[@sll110]

me too

[@jamer815]

Another big tip that has helped me, positive affirmations! Saying "good morning, I love you" when I wash my face in the morning alone has helped. :)

[@SimpleHappyZen]

Yes, I love that, thanks Jamie! 🙂🌸

[@Jay-ec9po]

I live spending time alone! It's a lifesaver! Thank you so much for all the tips~ 💕

[@SimpleHappyZen]

You're very welcome Jane Fey 😄🌹

[@mariacruza756]

Thank you! This helped so much. Being an HSP is exhausting! So much anxiety over things nobody cares about, etc, etc. It's hard, but it's nice to know that I'm not crazy, and that's It's normal and a real thing.

[@Ronel_RSA]

I stay with family and I have discussed this with them. We now have an agreement that we do not go into any intense discussions about anything before 2 hours have passed after coming home from work. This has helped me greatly with dealing with what has happened during the day in solitude before engaging in family time for the evening.

[@SimpleHappyZen]

I love that rule Ronel Van Tonder, it's easy to get into heavy discussions that don't really attribute anything when you're still in that work mode

[@ExLibris-Alys]

I Completely agree with all of these! I spend a lot of time alone doing my own thing because I like it, but I have been forcing myself to go out more while the weather is good recently, then I have the perfect excuse to hibernate during the winter. I take headphones with me to use on public transport because then people think I’m listening to music so they don’t attempt to make small talk (which I’m no good at) and they help to shut out the noise. I need to learn to say no more and have finally told a friend that I really don’t like the coffee shop that she always insisted on going to, I was quite proud of myself because I was uncomfortable there all the time due to the noise level and the fact that there are no windows and the tables are too close together. I never watch the news or I lay awake at night worrying about people in war torn countries etc. Any major news items tend to filter through to me via other people anyway. I think my super power is enjoying my own company and feeling comfortable in my own skin. 😁

[@SimpleHappyZen]

I loved your comment The other Alys, thanks for sharing!!! I'm also proud that you stood up for yourself and proposed another place to have coffee 👍👍😄 And your superpower is awesome!

[@ExLibris-Alys]

Simple Happy Zen Thank you Vera 😊

[@sll110]

Great, i recently do it too while recovery

[@auntiepanpan]

I never knew I was HSP until watching this - I constantly apologize when I have done nothing wrong. Thanks for sharing.

[@SimpleHappyZen]

You're very welcome, I'm glad the video helped you. If you haven't already, please also check out the other videos in this HSP playlist, as I think they could also be very helpful for you. Don't apologize for benig you :) Take care!

[@j.m.7056]

Thanks, Vera. This was a wonderful list of positive ways to make our lives better. It took me years, but I am now able to say "no" and not feel guilty as well as not to feel guilty about taking time for myself. I now take time to be alone, rest, and meditate. All three of these refresh me greatly.

[@SimpleHappyZen]

You're very welcome J. M. 😊 Thanks for your comment! Yes, having alone time to rest and meditate work very well for me as well ✌😄

[@redwhiteblue9866]

Thanks , just discovered HSP, explains everything. I related to all 15. Gonna order Dr Arons book today.

[@thebarky1988]

Hi Vera. I thought of myself as very sensitive but didn’t know there was an actual term for this. I am pleased to say I am already doing many of the tasks you mentioned. I need to 9 to 10 hours of sleep each night. If I don’t get it I will get physically sick within 3 days. I have alone time each day to unwind. I am minimizing, eliminating responsibilities I feel are too much and am continuing with my scrapbooking. The one thing that I do love are psychological horror movies. Not realistic horror if that makes sense. There are a wonderful escape for me. Thank you so much. Your channel is a positive part of my day

[@SimpleHappyZen]

I'm so glad, thanks so much 🙂🌺 Sounds like you're taking good care of yourself! 👍

[@sachinp2165]

This was wonderful video, thanks. One habit I would suggest is to not compare yourselves with others. Especially in your careers. As a HSP, you may find over a course of decades that people with less intellect and talents have achieved more than you or surpassed you- sheerly because of their superior stamina and ability to outwork the competition. It's painful to watch when it happens. But, you have to learn to be happy for them and not to be bitter amd jealous. Otherwise, you will really suffer inside.

[@jamer815]

Thank you so much for posting these hsp videos. I've known about my hsp and empath traits for a few years. I have gotten the books that have been collecting dust for just as long...I really struggle with focus and taking care of myself as a mom of two. Watching these have helped tremendously! Sending love and joy from Denver.

[@SimpleHappyZen]

So nice to hear Jamie, thank you so much. Have a beautiful week! 🤗🌻

[@oliviabrandi5347]

This. All of these. Making rest a priority is a constant struggle for me because I want to do so much! But I have to realise that I cannot do what I want at my fullest capacity when I'm not feeling my best. And I need sleep and relaxation time to feel my best. Another awesome video, Vera! You keep getting better and better! I'm really loving this series, and can't wait for parts 3 and 4!

[@SimpleHappyZen]

Oh I feel exactly the same, full of ideas and things to do but then reminding myself that I also need to rest 😊 Thanks so much for the sweet compliment, I work hard at it so it really means a lot 😄 Thanks for sharing!! 🌹

[@franciscaceledonfiestas2360]

Hi. This video helped me so much +. My condition ended in chronic disease, now and I am trying to live a different and happy life. thanks so much for sharing this.

[@SimpleHappyZen]

So glad the video helped you out Francisca, take good care! 🙂

[@maya-sy1989]

My name is Banan ....my dad chose the name .,..one of meanings is finger tip...the most sensitive part of body ...he wanted me to be a Sensitive person.....so I became a HSP...what a chance !

[@SimpleHappyZen]

Thanks for sharing Banan! 😄 A beautiful name!

[@cyanidesurprise909]

Banan means a banana in my main language lol

[@danielvip123456]

@@cyanidesurprise909 lol Mine too. I like bananas tho

[@chewilliams3795]

I like that you said in Part 1 that some people see being HSP as a burden. I struggle with this mindset at times. Even as an introvert, I have a hard time giving myself permission to spend as much time alone as I truly need to recharge.

[@SimpleHappyZen]

I can relate:) I think you might like this video about taking breaks to recharge: kzbin.info/www/bejne/iZWZlKGqqL-if80

[@natalialondono2757]

Thanks for the video Vera,I am that person who never watches the news,it puts me in a sad stage,also I tend to keep my friends circle very small,I can't deal with drama or negativity

[@SimpleHappyZen]

You're very welcome Natalia! I think it's very normal to be mindful of which people we spend time with, I also prefer a small group of close friends 😊🌿

[@ronnalambeth4695]

Your not alone I feel the same way I'm trying to be strong and not let others take advantage of me like in the past but sometimes I fail and feel awful like I've not learned a thing or grown and I know I gave I just don't like being treated like a doormat

[@janettikiylikomi2950]

You have no clue how much I needed this video right now❤ I feel guilt for needing silence and time to Myself. My close ones understand My situation but still it is a struggle not to feel guilty. I love your attitude girl!

[@SimpleHappyZen]

Thanks Janet Tiki Ylikomi 😊 There's absolutely no need to feel guilty about taking silence and time, you deserve it! ☀️🌿

[@user-meanymonch13]

Thank you My daughter is only 3 and is highly sensitive. Your videos have helped me understand and be able to explain HSP Thank you!!!!!

[@hrh4773]

Vera, you are wise beyond your years. Another well thought out and well presented video. I am trying to declutter my home and daily life at the moment and you are inspiring me in so many ways. Thank you 🙏😃

[@SimpleHappyZen]

Thank you so much Heather for your kind comment 🤗🌟 Have a great day and good luck with decluttering!

[@k.ambriz9789]

Thank you so much for this video, Vera. I find all of your suggestions helpful. Accepting it is so important and beneficial. Taking care of our bodies, avoiding negative people, news and deep breathing/meditation are essential for me.

[@SimpleHappyZen]

Thanks so much Kat Ambriz, I'm glad you found it helpful! 😊 The things you mention are also very important to me 😄✌

[@MsJujubee3]

This video is soooooo me! Wow I finally feel normal :) Just bought the book. Thank you for everything!!!

[@SimpleHappyZen]

Haha that's so great MsJujubee3, thanks for lettig me know 😄😄 You're totally normal!! I think you'll really enjoy the book as well 🌿🤗

[@Rocky-bi5dv]

For me, it's quite hard to live and work in big cities. There are always people and places trying to sell more than we actually need. It also puts me under lots of pressure to commute in jam-packed trains. I was born and raised in Japan. In this country, people have to ne exposed to lots of noises and rushes all the time. That makes me think too much, which burns me out. To simplify life is a must-do here. Thanks for the advice.

[@SimpleHappyZen]

Thanks for sharing. I can relate very much. I love visiting Tokyo but it's also exhausting for me because of how busy it is. I can imagine it can be very tricky if you live there. I would recommend trying to make sure you have a safe and calm environment where you live (as much as you can control that) so you have a space to unwind and rest.

[@Rocky-bi5dv]

@@SimpleHappyZen Thank you for the reply. I live 20-minute train ride from Tokyo. I was quite recently diagnosed as HSP by my psychotherapist. I have been suffering from depression hugely because of the lack of the fact that I am HSP; I have always had tough time saying no since I was little. Consequently, they have made me take on responsibilities that I can't actually do, which led me to think that I am inferior to others. Now, I am trying to accept who I am and my life as a whole. For me, it's hard to get a stable job. I need to ask for reasonable accommodations such as having a private desk space so no one looks at me while I'm doing my jobs. Also, I often overdo things. So I try to limit the number of tasks. The most important thing gor me now is try to be the way I am. I hope things will look up. Thanks again for thr feedback.

[@SimpleHappyZen]

I understand. For me, Dr Elaine Aron's book called The Highly Sensitive Person really helped. Maybe it could be helpful for you as well :)

[@dawnbarber7980]

Excellent video and wonderful insightful video which was much appreciated. Thank you so much!!

[@dishaverma2409]

Very helpful and productive vedio best ! Appreciate keep working u r doing absolutely great great love you really ❤️

[@SimpleHappyZen]

Thank you so much! :)

[@theresew9910]

Hi thank you for this Vera it made me feel so much better as lots of the traits and suggestions mentioned are so me! Practically all of them! It helps to know others feel the same, i don’t feel so bad now when I need time out. I find meditation 🧘‍♀️ and time alone helps and have also just started putting myself first a lot more than I used to, looking forward to the next videos your hard work and care taken making them is thoroughly appreciated 😀

[@SimpleHappyZen]

Thanks so much Therese 😄 I'm glad!! So great that you're starting you put yourself first more, I learned we first have to fill our own cup so that we can help others when it overflows. If that makes sense 😊✌

[@theresew9910]

Simple Happy Zen yes it’s makes sense but takes a bit of getting used too, I also used to sing professionally I found that was my talent and miss it now I have stooped doing it ? I maybe should sing around the house more?

[@SimpleHappyZen]

Yes definitely! And in the car and the shower 😄 I was the same with playing piano, I really missed it and ended up getting a digital one and it's always so lovely to play, even when I'm not that good 😊 So sing away!!

[@theresew9910]

Simple Happy Zen thanks will do that your very helpful to so many people you should be very proud.

[@SimpleHappyZen]

Aw thank you! 😘🌿

[@SirenoftheVoid]

Mindfulness meditation does resonate. I have this but feel i could be HSS as well, potentially extroverted (but uncertain), You are soothing to listen to, must be a resonance of us sharing this trait, eh? Need grounding,calming souls like you in my life more.

[@sallgal]

Thanks so much for making these videos about being a HSP. I also am one and I didn’t realize it- although I knew I was different. Your videos are so helpful and so comforting. Thank you Vera!😊

[@SimpleHappyZen]

🤗💕

[@ngonigriffith8856]

Thanks for the video Vera! A lot of great tips, and some of them I have already implemented in my life. Looking forward to parts 3 and 4. I am glad to see you doing better! Take care.

[@SimpleHappyZen]

Thanks Ngoni 😄 I appreciate it! Yes, luckily the temperature is down and my energy is up 😊💕

[@ngonigriffith8856]

Simple Happy Zen Awesome! We have been having cooling weather also which is pretty nice. Early spring and beginning of summer was rather toasty!😎

[@SimpleHappyZen]

Hahaha yes definitely so 😄

[@Sonny0276]

Great Video. Thank you for posting. This was informative and helpful.

[@SimpleHappyZen]

I'm glad you found it helpful Sonny, you're very welcome, have a lovely day!

[@meeeii]

Thank you for this video! 😘 I always take time to be alone and daydream and I'll try my best to avoid negative people. 😊

[@SimpleHappyZen]

You're welcome Mei Chi 😊 That's great!!

[@sulagnapanda3332]

Thank you so much. I am an extremely sensitive person. These tips will be so useful.

[@SimpleHappyZen]

I'm glad to hear that Sulagna 😀 You can always check out the other HSP videos in the series to learn more. Have a nice day!

[@maurencarroll]

I find it helpful to journal about my thoughts and feelings

[@AllAnimalsCount]

You are so wonderful thankyou love 💘 and gratitude 💖

[@SimpleHappyZen]

Thank you so much for the kind words and the good vibes Crystal, take care and have a nice day!

[@cristinasidoreac3527]

So helpful for me your talks on HSP ! First time i heard about it and it has been an eye opener . Would love to see more videos on this topic . Thank you Vera ! 💚🌻

[@SimpleHappyZen]

Thanks so much Cristina, so happy they're valuable for you :) Feel free to watch my HSP playlist if you haven't already

[@cristinasidoreac3527]

@@SimpleHappyZen Watched them all and like them . Always something new to learn from them ! Thank you 🌷

[@dominicstott1957]

Thank you for creating this video. I completely agree with each of your suggestions.

[@SimpleHappyZen]

You're very welcome Dominic Stott, thank you!!

[@meenapydah5010]

Dear Vera I wish I had met you earlier. I wouldn't have become diabetic due to stress and not knowing how to manage it. Finally it has dawned on me that I am a confirmed HSP. Now I am adopt your tips and improve the quality of my life. Thanks a ton. Nice meeting you. Best wishes.

[@SimpleHappyZen]

Thanks so much for sharing your story Meena Pydah, I'm so sorry to read you had such stress, I'm hoping you'll continue to feel better and better and I'm so glad my tips are helpful to you! 🌿😊✌

[@darksidesr7]

Thank you so much Vera for those nice tips, my alone time , meditation, relaxation, and my Art time ( water colors ) are my need everyday to just feel more balance , have a nice weekend Vera, lots of L♥ve

[@SimpleHappyZen]

You're very welcome Sophie 😊 Must be so great to be able to paint, I love watercolors 😄 Seems like a great way of maintaining balance 🌿✌

[@darksidesr7]

Thanks Vera, have a happy and lovely sunday 🌿✌

[@amykindred4854]

Thank you for sharing this! After watching your HSP videos, I think my son and I are both HSPs. I plan to study more about it now that I know what it is. 😘

[@SimpleHappyZen]

You're welcome Amy Kindred 😊 That knowledge can be priceless, at least it was to me when I first found out 😊 if you want to learn more I can really recommend Dr Elaine Aron's books (in description). They're amazing. Have a lovely day! ✌😄

[@claireedghill7563]

Lots of Love back to you too! Good topics.

[@SimpleHappyZen]

Thanks so much Claire Edghill 😄✌

[@neelsha11]

It’s a beautiful insight Vera🌸l can truly connect 🍀☘️thanks

[@SimpleHappyZen]

That's great Neelsha, I'm glad 🤗🌱

[@bogdaniacob2167]

Hi Vera, I appreciate your videos so much! I didn't know until hearing it from you, that there are other people like me out there 😁. I'm a highly sensitive person and all your tips are very helpfull to me. Please, keep them coming 😍

[@SimpleHappyZen]

Thank you Bogdan Iacob 😄 I will!!

[@trae4529]

Thank you for this very spot on video series.

[@SimpleHappyZen]

You're very welcome Twila Johnson 😄 Appreciate your support!!

[@juanchothirdygrajo2929]

Thank you so much Vera💕 Excited for more helpful videos and tips from you❤❤❤

[@SimpleHappyZen]

I'm glad to hear it :)

[@InsaneNuYawka]

Thank you ! This was helpful and applicable.

[@SimpleHappyZen]

Thank you so much :)

[@hemapatel175]

Hi..I like ur videos very much...very important issue was discussed in ur video which is not very often talked about. Thanks ..a good one👍

[@SimpleHappyZen]

Thanks so much Hema Patel 😊 I'm glad!

[@Eli-md1tw]

thank you so much for your videos and pieces of advice. Before watching them, I didn't know that what I've always felt has actually a name☺ Watching them all, and practising my English at the same time..👏👏😊greatings from Spain

[@SimpleHappyZen]

Thanks so much Eli! So glad to hear it 🤗🌺

[@robertkipkirui231]

Thanks for all that I enjoyed the video I just knew I am HSP, going to simplify my life

[@SimpleHappyZen]

I'm glad you enjoyed the video! If you want to learn more about being a HSP, check out my HSP playlist kzbin.info/aero/PLpDAC25h6PC8v5bhadp2pKQrK_0e4sd55

[@SilentTrip]

Thank you, everyone talk about the negativity of being HSP but few do videos about how to live positively with it

[@natalierewa-morgan8896]

I rewatch your videos all the time to keep me inspired and motivated. Thank you so much for the timely reminder to be more gentle on myself. Love your videos. P. S. I got 29/30 in your HSP quiz- send help now hahaha

[@SimpleHappyZen]

That's so nice Natalie, thank you! 😊🌿 And you can do all the help you need yourself hahaha 😄 Take care!

[@jenme7926]

Awesome video, thank you!! Great tips for us HSP's!! 🙂

[@SimpleHappyZen]

Thanks so much Jen 🤗🌺

[@karenkoutsoumbaris6308]

Vera, I love your channel so very much...I don’t always leave you a message! I am Hsp and I bought dr Elaine’s book so thankyou

[@SimpleHappyZen]

Thank you so much Karen! 🍵🤗🌱 And that's great, hope the book will help you as much as it helped me

[@elinormcinroy271]

I'm 68 and still sometimes I struggle with being hsp. I have such a drive to accomplish things that I wear myself out.

[@nancycerreta2803]

This is so helpful. I have always needed alone time.

[@karenkoutsoumbaris6308]

Thankyou Vera, I just ordered Dr Elaine’s book!

[@SimpleHappyZen]

That's great Karen!! Hope it will help you as much as it helped me :D

[@meenapydah5010]

Sorry, please read as going to adopt your suggestions. Thanks

[@TNothingFree]

Many helpful tips! Thanks!

[@ronnalambeth4695]

I totally need this video right now

[@SimpleHappyZen]

Glad the video was helpful Ronna, take good care!

[@KarinaPuvogel]

Thank you so much, Vera 👁️❤️👁️!!!

[@SimpleHappyZen]

You're welcome Karina 😄

[@MarieCurieOriel]

Life is really overwhelming... I noticed that I only do things right at start but tend to be lax after a while. Then I realized it is because I cant keep up with others expectations of me. Burnout sets in till I cant do anything anymore. That's why I'd rather slow down and be alone... Away from stressors... I dont really understand why others have to tire other people out... See? Oh well I just try to live with it as much as I can...

[@alexjavovic6262]

What do you recommend me? Computer science or (medicine in belgium)? Computer science full time or dual degree? I am not smart. I get the answers from higher realms. When the teacher asked me sth in the school I get automatically the answer from above. This is like a magical gift.

[@shivanichhabra1166]

So beautifully you explained. I will definitely add this advice to my routine. I am a big admirer of natural remedies. I also got treated with amazingly effective herbal combinations and most important, diet management by Planet Ayurveda. I was a HSP patient before but things are good to me and 1 thing I have learned that one should always follow the mantra of a well-balanced diet for healthy living

[@Kayyy8585]

Great video !

[@SimpleHappyZen]

Thank you Brit! 😊 Hope you're doing well, happy new year!

[@Kayyy8585]

Simple Happy Zen thank you so much, same to you ! 💕

[@natthamonphisit]

I feel like I found another one of myself by listening to your vdo

[@lya25pp]

hi Vera, ur video came in right second. i figured out that i am hsp short time ago, but didn't know what to do. ur advice are vary handy as allways. rest is my problem nr 1. i did decluttering from my instinct and this was a real game changer. noticed that too many colors around me make me nervous. do u have the same experience?

[@anushkaroy6666]

Thank you for this!💕

[@amarnathdas1618]

Thanks mam 🙏👍, I am HSP also 😀

[@Kajinikusumitha]

thankyou! now i realize i am a highly sensitive person.. :-*

[@SimpleHappyZen]

You're very welcome Kajini Galappaththi 😊 If you want to learn more about your sensitive nature, please check out my HSP playlist! 🌿

[@victoriamonti]

Thanks for this video

[@SimpleHappyZen]

You're very welcome :)

[@tiashadae1143]

Thank you!!

[@SimpleHappyZen]

You're very welcome Tia!! 😊🤗✌

[@waffles2527]

Excellent video

[@SimpleHappyZen]

Thank you so much :)

[@sashamilivojevich4493]

I was thinking about starting a channel inspired by you and all of us other HSP weirdos. :D Something like with challenges and regular activities, but HSP oriented stuff. :D

[@SimpleHappyZen]

Sounds great, good luck!! 🤗🌿💪

[@nicoleonyx9186]

I wish I could get as much sleep as I need but I have a baby 😂

[@SimpleHappyZen]

Oof yes I can imagine with a little baby! :-) Just try your best 🙂🌿

[@md9710]

Sleep when the baby naps to recharge.

[@حسينواثقمحمد-ن5ف]

Thanks🙏

[@ipman4917]

Being 14 and having girlfriend while im an infp introvert and i have hsp is reaalllly hard

[@JOGESH18]

Thank you 😢😢😢😢

[@SimpleHappyZen]

You're welcome jogesh magnani, take care!! 😊✌

[@saketjuneja9544]

Is there any connection between acne breakouts ,muscle pull and Hsp?

[@eugeniaperez6105]

⭐️

[@SimpleHappyZen]

🤗

[@WaveFunctionCollapsed]

OUTSTANDING I AM THE 1 I AM TOO SENSITIVE AND EMOTIONAL PLZ MOTIVATE ME 😭

[@ebonybrown6201]

I'm curious are you an introvert and what kind of work do you do?

[@SimpleHappyZen]

Hi Ebony Brown! I'm not sure, I relate to both. In the 16 personalities test I believe I scored 51% extravert and 49% introvert. About my work, I talk about this in this q&a: kzbin.info/www/bejne/o6mbhomrl7llhKc

[@eeuqinimod-761]

Leuke video's vera!

[@SimpleHappyZen]

Dankjewel!! 😊

[@towerofresonance4877]

My sister and I were born this way and we call it psychic ability, and pathetic, distress beacons, you name it.. if I can sense my mother is not doing well from a very long distance away, I pick it up that very second and I will message her and she will say that she was just going to message me.

[@JackdawLT]

So daydreaming help , huh? No wonder i naturally daydream so much, and dream at night . I guess my body already knows what to do and i just need to listen to it better.

[@SimpleHappyZen]

That sounds like a great idea 🤗🌿🌷

[@sallgal]

Lately I have definitely been eating too much processed foods

[@evanneofficial]

Welke achtergrondmuziek gebruik je hier? 😇

[@SimpleHappyZen]

Hi! Ik weet niet meer hoe het liedje heet, maar ik heb een link in mijn video description voor waar ik al mn muziek vandaan haal :)

[@evanneofficial]

@@SimpleHappyZen ah okee dankje!!

[@iheartmoths9704]

Her HSPs need more sleep then others Me that just did an all nighter: 👁👄👁

[@minimalmomgreece]

I love to plan

[@SimpleHappyZen]

Me too!

[@jhoseelinbermudez1996]

I'm just thinking about why each advice is taken from a different angle...

[@nishanz1570]

You are so sweet ! I'm also an HSP can I talk with you?

[@jessicanugroho8012]

How can, if the negative people is your family? 😂 and idk where I must to go

[@kingpoot4900]

Bruh i was looking for Halal Snack Pack videos

[@timl.b.2095]

I'm not convinced you are highly sensitive. I couldn't listen to much more than a minute of this, I found the music (barely) under your words so distracting. I'm on my patio with headphones and earplugs.

[@homethatilove4595]

I'm sorry to "complain", I dislike the camera angle with two sides of that cabinet behind you. Can you Please straighten it to be a more flat, simple background? The tree is busy enough behind your head, the longer wall diagonal angle prevents me from enjoying your message, your HSP friend.

[@SimpleHappyZen]

Thank you Heathers Home for your feedback. That's actually very valuable information that I can use to keep improving. I use 2 camera angles in this one and I'm not completely sure which one you mean, so could you help me with that and list a time in the video that bothers you? Just to be sure I know which one you're talking about. Thanks, have a beautiful day 🤗

[@homethatilove4595]

Simple Happy Zen, the big cabinet off to your side had a dark shady side AND a lighter front side . Can you place the camera straighter in front of your body ?

[@SimpleHappyZen]

Ah that way! I'll look into it ✌

[@homethatilove4595]

Simple Happy Zen I look forward to seeing your next vlog, peace

[@homethatilove4595]

Simple Happy Zen I thought of a way to tell you. Have your back parallel to the wall; as on this video, your back is to the side of that big cabinet.