Healthy habits I'm using to shrink & manage Uterine Fibroids

[@nanaabenadarkowaah1800]

Whatever she is saying is the truth. Did similar lifestyle changes and I'm good. My periods are perfect, my bloating is gone. I dont use up four packs of always maxi sanitary pads anymore every month❤ I haven't gone to take a scan. But I know I'm healing. +I also do castor oil packs, prayers, fasting (fast on your period) and 10k steps. It takes discipline. Read on castor oil packs, read on how to eliminate excess estrogen and what kinda juices/smoothies can help the reproductive system. Avoid things that increase estrogen, therefore avoid fertility medications. I once tried fertility pills because I wanted to conceive and they fed the fibroids like crazy. Also, forget about sugar. ❤ It takes discipline, I journal my journey and reward myself every 14 days by going shopping❤

[@FullyLovingYourself]

Yessssss!! I love this so much! Congrats to you!

[@nanaabenadarkowaah1800]

@@FullyLovingYourself thank you

[@naturallylynnslife225]

Thank you for sharing!

[@FullyLovingYourself]

You are so welcome Lynn!

[@Alice080165]

Great video sis, look forward to hearing your podcast!

[@FullyLovingYourself]

Thank you ! & I’m so excited!!

[@AminahOjere]

Helpful tips! Thank you for the book recommendation too. I feel like holistic medicine is best to tap into. It’s what we eat, spirituality, habits like it’s all connected. I would definitely get into listening to your podcast. Can’t wait !

[@FullyLovingYourself]

You are so welcome and right! Holistic medicine is what we need to tap into more and I’m glad more people are coming around and being receptive to learning about it

[@primadonna0572]

Im curious of the size of your fibroids now.... have you checked them yet? Like what size it is before vs the size of it now? Thank you

[@FullyLovingYourself]

Hey there I haven’t been to the dr to measure bc they try to force surgery but I added a video at the end to show the difference ☺️

[@primadonna0572]

@@FullyLovingYourselfI see. Thanks! Is it ok to ask the size of your fibroids before? then estimate of how small it is now? what do you think?

[@FullyLovingYourself]

@@primadonna0572 before I had multiple fibroids 3 of them were 5-6 cms now idk but much much smaller as you can see in the video & in my pictures

[@nikkil8861]

Hi there, have you ever looked into vitamin d deficiency and fibroid connections? (D3+K2+Magnesium Glycinate)

[@FullyLovingYourself]

Yes that’s one of the things i mentioned 💕

[@nikkil8861]

@@FullyLovingYourself I recently learned how d deficiency can cause a slew of other crazy things, I was shocked. Smh 😊

[@ItsyBitsyChelly]

Thank you so much for sharing this video. Can I ask, do you think these techniques truly helped reduce the size of your fibroids or did you manage to heal your gut and bloating? I only ask because I noticed my stomach looks flatter when I eat well, or just when I’m in my follicular phase, but I’m not sure if my fibroids really “shrank”. Were you able to feel your fibroids before? Do they actually feel smaller now?

[@FullyLovingYourself]

Hey Shelby! I posted a video at the end for more visual context but yes to answer your question, I healed my gut and that directly impacted my ability to begin healing fibroid shrinking/healing process. I could DEFINITELY feel them and see them before. They were huge. I haven’t been to the dr yet I’ll be going soon but I trust my body, my cycles were horrible I couldn’t barely leave the house now I’m up going to work at my full time job and at the spa and I’m fine. Also these techniques are truly things that have helped many women on their healing journey mine is more emotional healing though so to experience true complete healing I’m continuing EMDR therapy but I feel a difference and my husband sees a difference as well. I hope that helps!