I hope you enjoy this video!! Let me know in the comments: what's one of your healthy habits? 💗
@ruparekhi82972 ай бұрын
1 . Journal every day . 2. Early bedtime and wake up time . 3. Simple evening routine - cup of green tea , relaxing music , skincare routine, reading a good book . 4. Switching to decaf coffee . 5. Plan the dinners for the week in advance . 6. Running outdoors every day and breathe fresh air . 7. Intermittent fasting . 8. Morning routine - a glass of water , music , short meditation and journal , breakfast, no phone . 9. Pampering and self care - luxurious shower once in a week . 10. Writing out my plan for the next day - personal and professional and prioritize things .
@kone-jj1dh2 ай бұрын
Thank you 😊
@user-eh1ou2tg7t2 ай бұрын
Thank you 🎉.
@TheAnnaLada2 ай бұрын
Very helpful ❤
@msbeecee1Ай бұрын
Thank u!
@cynthiarichmond3545Ай бұрын
Thank you!
@jerryhoover48602 ай бұрын
I start everyday with prayer for myself and my loved ones and friends
@user-np1qm5ni6o2 ай бұрын
Prayer is an important part of my day, thank you
@TerryMcMaster-jw8zrАй бұрын
Lots of results?
@Laura-eb8uzАй бұрын
We are often compromised by long working hours and home chores. It is a skill to get some healthy habits slipped into your own personal circumstances. For me I swim most days at 8.30pm to then sleep 11.30 to 7am (the pool is rammed 6am to 9am and early evening ..yuk) . Agree the meal planning is a great habit 👌 ❤
@ilax42442 ай бұрын
I'm 65 with no set routine. My favorite take on all your advice is to plan my meals in advance. I waste food and eat out far too often. Thank you.. for reminding me to organize my life..
@MarySue-f7uАй бұрын
I start my day with stretching in my bed and daily prayer
@bunnyhollowcrafts3 ай бұрын
I'm in week one of intermittent fasting; we'll see. It's not difficult but I'm retired and life is easier with grown kids. I have journaled every day forever, which means at 64, I have a pile of books I need to burn. Who cares what I had for lunch? But I plan in my journal, think, pray, everything is in that journal. Passionate about learning more and more about music which has kept me sitting on the piano bench for 4 years. Starting to walk again and I know ... an exercise routine is critical to a long and happy life. I really appreciate finding you on you tube. 64 is so different than 64 in my parents or grandparents years. I feel young and energetic and there is so much to learn. Thanks for your videos!
@queenofdahouse15912 ай бұрын
I’m also 64
@jeannie82024Ай бұрын
Love it 🎉
@debraraby43764 ай бұрын
Dear Dr Kim, if you ever read this I would like to say a massive thank you. I only discovered your KZbin channel today and already learnt so much. You have such a lovely manner and I bet your patients miss that. Plus, I love your sense of humour and how relatable that you are. Thanks again.
@KimFosterMD3 ай бұрын
Thank you so much for these kind words. You made my day ❤️
@pirateslife4me2 ай бұрын
I love how down-to-earth, accessible & beautifully simple these are... plus powerful as a whole!!
@carolhedberg2341Ай бұрын
What an excellent video! I do most of these, but I was recently widowed, so I've had to add another item-practice daily kindness & patience when you struggle to get things done.
@kathycrapo32242 ай бұрын
Thank you for such good content. Would appreciate it more, as with others’ videos, if you would reduce apologies or lengthy introductions. With so much accessible information nowadays, I generally turn off anything that doesn’t get to the point within @30 seconds. (Brutal) editing is so appreciated.
@scf7334Ай бұрын
Couldn’t agree more. Too much fluff and filler. And it shouldn’t take almost 2 minutes to do an intro.
@MsMccopeland2 ай бұрын
A healthy habit I have is getting outside soon after I wake up to soak in the sunshine. I would like to have less (or no) caffeine. What kind of decaf do you use? I know some decaffeination processes are healthier than others.
@bobmayoue2048Ай бұрын
I stopped drinking coffee two years ago and switched to decaf coffee. Changed my life life…
@HLJlovejoy2 ай бұрын
Loved this and do a majority of yours. Praying is a must for me ❤🙏🏾.
@IvonneHeath Жыл бұрын
praying for sure!
@marciawilson11132 ай бұрын
Great video. One thing I do is meal pep early in the day because by the time 5 pm rolls around, the last thing I want to do after a productive day is cook. I actually put it on my list and check it off.
@shaifalichapatwala9275 Жыл бұрын
I am 47 year south Asian female. I love your channel
@KimFosterMD Жыл бұрын
Thanks so much for watching! I’m so glad you 're enjoying my channel 😊
@carolinlovelifecoachАй бұрын
We are in charge of our lives. Yay
@saturdaymorningventwithnat99662 ай бұрын
Great channel so far! I just found you today. You reignited my fire to get into life coaching and start my own channel. Thanks for letting us in on some of your habits. I do intermittent fasting as well. I think one habit I started is to stop using the microwave, and instead eating my food cold or warmed up on the stove. Thanks again!
@Jhon.ssouza21 сағат бұрын
9:14 In my opinion, the best time to walk or run is in the morning.The energies are cleaner and your spirits are higher!
@catalhuyuk72 ай бұрын
I stepped onto the elliptical with my phone in my pocket and this video started. Akin to a butt dial but YT video instead. What an absolute pleasure you are to listen to and encourage us. Subscribed as soon as I did my time on the beast. Just want to clarify though, no one can get by without breakfast. That means that you’ve stopped eating. Breakfast means to break fast. It’s the first meal after a long period of not eating, typically after sleep. JS♥️🇨🇦
@ro29294 ай бұрын
Well done! Castor oil on my belly button/ eyebrows and lashes at night.
@lanabanana68492 ай бұрын
Thank you so much doctor Kim for this video. I like how you run in the morning. I walk outside with my baby granddaughter every morning while my daughter does her Pilates. I feel very useful and she amd I are getting exercise in the process. I should adopt planning the meals. Ty for this useful video
@WendyIrene Жыл бұрын
Loved hearing your habits. We have a lot of similar ones. I love being caffeine free as well, and like you resisted it for a long time. It feels great to not be hooked on something. I’ve tried intermittent fasting before but didn’t stick with it. I’m trying it again now and watching your videos makes me excited about the benefits of it.
@kristyburns3890 Жыл бұрын
I’m new to your channel. I actually just came across it a few hours ago. I am considering intermittent fasting. Thanks for all the info. I like warm toes at bedtime too. I have a heated throw across the foot of my bed. I turn it on about 30 minutes before I go to bed.
@KimFosterMD Жыл бұрын
Ah perfect! A kindred spirit! ❤
@melissagreen9093 Жыл бұрын
Kim, thank you so very much for your amazingly positive video this morning. It caught my eye when I received the notification. I’m on a weight loss journey for the umpteenth time. However, my priority is to work on changing my mindset and incorporating intermittent fasting most days to help me in resetting my mind and body as regards to food. I’m going to be 56 in a couple of weeks and I feel like your video gives me some practical suggestions to use. I hope you have a great day!!💗
@KimFosterMD Жыл бұрын
Aw thank you so much Melissa! I’m so glad this was helpful for you!! ❤️
@Joseph-xt2qg2 ай бұрын
If i don't get migraines at all, is there a benefit to getting rid of caffeinated coffee?
@catherinedonnow51082 ай бұрын
Thanks so much. I had an aortic dissection last year and was told no more caffeine. I am from New Orleans, so coffee is a way of life. I found French Market Decaf and don't miss "regular" coffee at all.
@linp1268Ай бұрын
Thank you the great advice. I am trying to do fasting but I find it a challenge. I will download your guide to help me. Every morning upon waking I try to think of at least three positive things/thoughts of what I am grateful for. It is so easy to be negative so turning my thoughts around have truely helped me.
@amynicholls81411 күн бұрын
Omg I already do all these except caffeine! Yay for me
@liyan8166 Жыл бұрын
Hello Doc Kim, can you please make a video about hypothyroidism among women, and how to be friends with our hormones, thanks a lot for the inspirational videos you make.🎉
@KimFosterMD Жыл бұрын
Great suggestion! Will do! Thanks for watching ❤
@VagabondWay2 ай бұрын
Yesssss! Being aware of habits has and continues to change my life. Bundling a habit like you did to get running- great reminder and example of how to achieve results!!!
@joeburke23233 ай бұрын
Great tips on habits, especially love the priority list of tasks for the next day!
@carmenabally42832 ай бұрын
The best habits ever : Pray 5 times daily regularly , my routine get organized around them . The best meditation that calms me down and gives me tranquility and peace of mind is ( thickr) to repeat the name of Allah in meaningful phrases " Subhan Allah= Glory to Allah , Al hamdulilah= praise to Allah , Allahu Akbar = Allah is greater ( greater than pain / stress/ agony/ fear/any opressing power that scares me ) Islam is happiness.
@roselynbalce1319Ай бұрын
Thanksgiving, praise and worship for Almighty God first!
@angelakeegan2237Ай бұрын
Practice gratitude ❤
@jacques3952Ай бұрын
I had the opposite result with coffee. I had migraines every month - tried to my monthly cycle. They were so bad that I couldn't function for a couple of days each month. I accidentally discovered a cup of caffeinated coffee worked miracles. There are now migraine medications that contain caffeine. Doesn't work for everyone, but it sure worked for me.
@pattyabdella4410 ай бұрын
New subscriber ❤ I started intermittent fasting and feel so good. My energy level is like I was when I was younger. I’m checking out your other videos on it.
@KimFosterMD10 ай бұрын
Thanks for subbing! And I'm so glad you're having a great result with IF ❤
@mariarooney62622 ай бұрын
Excellent list. Thank you!
@ddnimbre877Ай бұрын
I have benefited from intermittent fasting/avoid sugary products/regular exercise and yoga...yes morning routine is very key Thanks a lot ❤ From india
@tonyandlisawhite2 ай бұрын
Great video. You are awesome! 25 squats of gratitude each morning facing east.
@ekaterinaproydakova872Ай бұрын
Thank you for the great track of healthy habits! My day starts with a cup of hot/warm water and short 🧘 yoga 😌
@thaenajonne5970 Жыл бұрын
Goodmorning Kim! I just discovered your chanel today and im binge watching your videos while getting ready for work . Thank you for sharing!
@KimFosterMD Жыл бұрын
That's fantastic!! I'm so glad you're enjoying my content 😍
@ManWanderАй бұрын
thanks for sharing your good habits: i learned so much and will incorporate
@amy22842 ай бұрын
Thank you for your video - I just found your channel. My habit which cues my workout is to always have my workout clothes the night before laid out and water bottle. So, in the morning there is no friction to put them on and workout.
@drnomad162 ай бұрын
This is very helpful information! Thank you for posting!
@marvicemaclean49062 ай бұрын
I just found your channel and watched a few videos so far…and I love ALL of them ❤
@dswearingen4579Ай бұрын
Thank you! Excellent list- I’m going to try the intermittent fasting 👍😁
@frans.nadeak3 ай бұрын
Thanks Kim!
@diplomat2623 Жыл бұрын
Loved this video! 👌🏽Thank you for these reminders.
@josephleyva74712 ай бұрын
Great. Thank you. Shalom
@sylviacolon16402 ай бұрын
Hi Dr. Kim Foster I'm new to watching your videos and I love them. I believe that intermittent fasting works for me, although I have a hard time doing it due to my emotional eating. The other day I didnt eat for 21 hours and every I don't eat for a long time I lose weight. Also I'm in situations that prevent me from getting much exercise at all. I think I need to start taking an appetite suppressant; but what would that be? Is there anything safe that works? I take blood pressure meds and anti anxiety and anti depressant meds. And I'm pre-diabetic. I certainly don't want this condition. It would depress me more. But I will keep trying.
@Aristyliousas2 ай бұрын
The best appetite suppressant is no carbs when hungry eat a boil egg eat a handful of nuts or a spoonful of butter
@vanessalanois9384 Жыл бұрын
Thank you for those tips ! Journaling was Always a must for me since i was ... Able to write 😅😅 Working out without something in my stomach scares me ... Is it a limiting believes to think that ? Thank you again
@KimFosterMD Жыл бұрын
Yes, journaling is wonderful, isn't it? And you're not alone with your concern about exercising without eating first -- I actually used to have the same worry myself. You should check out this video I recently did where I talk about this (and a few other mistakes people make with IF), it might help: kzbin.info/www/bejne/il6laqKtqsp9oKc
@user-sj6tn7nw6b4 ай бұрын
THANKS FOR THE GREAT TIPS!!!!❤!!!!
@jonredd650Ай бұрын
Let's see your personal journal so we can get the idea
@marilynmouton98182 ай бұрын
Great advice thank you 🎉
@rachelmcneish592 ай бұрын
Prayer
@SJ-cd4gx2 ай бұрын
Just seen this video 😊😊😊😊I'm subscribing from 🇬🇧
@gofasters1 Жыл бұрын
I have Raynauds, I'll have to try the hot water bottle in the foot of my bed. Thx
@KimFosterMD Жыл бұрын
Yes! Let me know if you like it 😊
@danielthibodeaux9352 ай бұрын
Thank you for sharing
@drnicolebeaumont78846 күн бұрын
Fantastic🎉
@user-ip9mw8yg9o10 ай бұрын
So good! Thank you
@bradhodgkinson7996Ай бұрын
Drink, smoke stay up late sleep in till 10 am. Jug of coffee and get going by noon.
@myaccount9498Ай бұрын
😂
@husain86Ай бұрын
Thank you so much
@footballzone2324 Жыл бұрын
hello, thanks for the information. Greetings from me
@shaifalichapatwala9275 Жыл бұрын
Very good
@KimFosterMD Жыл бұрын
Thanks!
@viviantruong87082 ай бұрын
To skip the wordy introduction, start @1:35 😂.
@chapetines97269 ай бұрын
Do you mind if i ask how young are you?
@MalongayGonzalesАй бұрын
Monday routane Wake up coffee listing news shower and go to work and problem home is home
@KristiehornbuckleАй бұрын
I understand fasting is not that good for us like we use to think. I simply eat whole healthy foods and vitamins my body needs. A study can come up all the time and throws a rock in our plans. I do everything else you do but NO more fasting. I feel great. A great habit I do not do is drinking any alcohol at all. My blood work is outstanding because I do such great care of my liver. It is poison after all.
@user-ix5qd1bp4q2 ай бұрын
Habits Hobbies life of a Cave Man better or in a Middle Path.
@fredysierra9382Ай бұрын
I pray, love, share with lots of friends and don't plan anything get lost in the forest like the little red hooded.
@AnnellGibson-qg8cp2 ай бұрын
Skipping breakfast is not good for most people.
@jonredd650Ай бұрын
OMG you're an MD.
@LucyMaynardАй бұрын
Walking 6000steps daily
@joyconnell1318 Жыл бұрын
Inspiring! I’m on my final decade and still trying to get committed! Intentions are no good unless followed through. Been trying to loose 10 pounds for ages; I’m healthy with good energy but still feel like a dropout. So the Intermittent Fasting sounds doable. Also have healthy eating habits but drink too much on regular basis - this is changing but I know that a bonus of weight loose would totally spur me on. Thank you for the wonderful tips. Going to write down daily goals to begin! 🫶 Joy
@marylovall5302 Жыл бұрын
😀😀😀
@pearlmccarthy6332 ай бұрын
I swim a mile almost everyday.
@WajidAli-qy2tc Жыл бұрын
Gorgeous kim
@catherinewilke55832 ай бұрын
A doctor who doesn’t know that decaf coffee still has caffeine. Hmmmmm
I hate the habit of having intros and announcing what you are gonna say, instead of going to the point. When one watches hundreds of segments, these intros are atrocious.