Healthy Honey Garlic Shrimp - 15 Minute Meal Prep

[@erinrivera5997]

I tried this yesterday! The recipe was sooo good and I used it for my meal prep!

[@NickPolegato]

Glad you liked it Erin! It’s a staple in my meal prep because it’s simple and delicious!

[@robandnell4305]

I love shrimp--I'll give this a try...

[@derickaguas2894]

Please don't stop posting the macro of your food preps! :)

[@NickPolegato]

We’re working on bringing the channel back with a website and barcodes you can scan for all meal on my fitness pal and other trackers :)

[@Dndw.g]

S/o to the recipe cooked it last night and it was one good and simple recipe 10/10

[@NickPolegato]

I’m glad you enjoyed it! Simple is what we like to do around here :)

[@JayLuBlanc]

Dinner for my family tonight ❤️

[@NickPolegato]

❤️❤️❤️

[@Sunkenship-rr5kj]

Wow! This looks amazing. Im so gonna make this from now on. 😋

[@NickPolegato]

It's so good! A staple in my meal prep due to its simplicity! Thanks for watching and don't forget to sub :)

[@ausfan100]

I'm not surprised the shrimp was overcooked with that light spay of oil you hit the pan with. In my experience, adding a liquid oil is much better and doesn't burn and dry out the shrimp as easily as a thin spray coat on the cooking surface.

[@NickPolegato]

Agreed but when we're talking about healthy cooking, it's easy to let the fats get away from you. A spray oil helps reduce that.

[@nez9751]

Spray oil can be good, but to be honest when I buy a spray oil , I ended up pouring away the contents and putting real oil in it, and I often use that. 10 spays or so equals just a spoonful of oil , and you can distribute it easier. So I do like spray oil but not the horrible processed white stuff , use real oil, but spray it.

[@MarcTheSparky]

this recipe is 🔥! Big thanks

[@NickPolegato]

Glad you like it :) any other videos you want to see on the channel?

[@MarcTheSparky]

@@NickPolegato Yes. It would be most beneficial if you added a few vegan/vegetarian recipes in of any kind!

[@MarcTheSparky]

@@NickPolegato thanks again for the feedback!

[@goldenwords2708]

Excellent , Great sharing frnd , It looks Delicious & tempting 👍 sty safe & healthy & good luck 😇 Connect

[@NickPolegato]

Thanks! I'm glad you enjoyed the video!

[@staceyshaw564]

Made this for dinner tonight and it was delicious! I'm currently doing WW and it was only 5 points for me per serving! :)

[@NickPolegato]

Amazing! I love to hear that! :)

[@valariej.1426]

Love how honest he is. Will definitely be trying this tomorrow!

[@NickPolegato]

Thank you! Honesty is the best policy :)

[@MontrinaStump]

Shrimp. Love this

[@mereka448]

This looks so yummy I'll definitely make this recipe. Thanks.

[@NickPolegato]

No Problem! Glad you liked the recipe!

[@chanascreations]

Great recipe, looks delicious

[@NickPolegato]

Thank you 😍

[@colorfulrecipes]

Wow amazing and looks awesome😊😊👏👏👏

[@NickPolegato]

Thank you 🙂

[@TheShimmyshim]

Loved it!

[@NickPolegato]

😍😍😍

[@MrNihilist74]

This looks really good. I would make it without the broccoli heh heh.

[@S1L3NTG4M3R]

THANKS -- Happy New Year!

[@NickPolegato]

Thanks for watching! :) Happy new year!

[@SR-fo7to]

Just made these and 👌👌👌😋😋😋

[@NickPolegato]

❤️❤️❤️ I’m glad you enjoyed it! I actually made it last week and it still holds up 🔥

[@rowwn4359]

my mom bought FOUR BAGS of shrimp so i’ll try this

[@NickPolegato]

Let me know how it turns out!

[@johnr.snyder813]

Excellent

[@quiet8679]

Thank you for your video I really do appreciate the help but I have one concern the soy sauce has too much salt and to avoid from gaining weight from sugar and salt you have to lighten up on your salt and also your sugar intake but other than that I love your video

[@Syedabatool8652]

Mouth watering 😊

[@DanielCastillo-ik9kw]

whats the calorie count?

[@lordvoldemort5533]

Hi I want to try this recipe, can you please convert the cup measurements etc into grams?

[@urnotliteral]

Is there enough juice in the pan to use for 2 people who want this meal and want juice mixed in rice or should I double the sauce recipe? I really like liquid mixed into my white rice so it’s not as plain

[@NickPolegato]

Double that baby up! Recipes should only be a guide you use to make it your own :)

[@mrstanyablackwell1088]

Shrimp ❤

[@dpslfg]

If you made some extra sauce, how good would that be on some oven'd-broccoli?

[@NickPolegato]

Give it a shot let and let me know!

[@agathamaeasis1767]

how muvh calories would this be?

[@jayhamed7967]

Are the macros written including the rice?

[@NickPolegato]

Yes they are. If you omit the rice it’s 253 cal, 4.3G fat, 20.6g carbs and 31g protein. Enjoy!

[@PrincePalmUwU]

you can also add the rice into the shrimp and broccoli as well, if you made a little more sauce anyways LOL

[@YourMumsHouse6969]

Like fried rice basically

[@gorannashreen2822]

Will I get the same result if I use artificial sweeteners instead of honey?

[@NickPolegato]

Idk. I’ve only made it with honey. Give it a try and let us know!

[@lakinsmith715]

SHRIMMMMPPPPPP

[@NickPolegato]

❤️

[@iixkimmiix_4282]

Amazing 😍

[@cindyhauert2339]

No printable link, no stay.

[@tarellrowe1335]

Nice video 👏🏾 thank you

[@freespiritedaquarius913]

Would Agave syrup be a good sub for honey??

[@NickPolegato]

I’d recommend using a tsp at a time if subbing. Honey is subtle in its sweetness. Agave can be potent.

[@brandyselico3245]

Shrimp

[@stadiumspirit4572]

Next time I would like to see the use of metric units of measurement, because the 1/4 cup style is not the best for dieting. 1/4 US cup is 59.1470591 ml ~ 60 ml. Cups come in different shapes and sizes so calories can quickly add up. For example raw garlic provides an average of 111 kcal per 100 g, it does not sound like much but 100-200 calories deficit is all you need in order to lose body fat. When dieting you will count your calories more precisely if you weight your food on a cooking scale. I would take out the half of the rice and add more vegetables, spinach, mushrooms, cauliflower, carrots, bell peppers, onion etc.! It would make the meal much more filling and lower in calories!

[@NickPolegato]

Thanks for taking the time to write that up! It’s great that metric is more accurate than US imperial however, not everyone around the world uses metric. My audience is 60+% American, so I will continue using imperial as a measuring system. I encourage people to use my recipes as a guide and if they are tracking calories to input any recipes in a calorie tracker using their own ingredients. We will also continue to release our cookbooks in both imperial and metric so that everyone can use their preferred system. With that said, some of the recipes on here are in metric so go check those out!

[@losguzman01]

#Shrimp 🍤

[@fairygirly1034]

how many calories are the shrimps with rice?

[@NickPolegato]

Honey Garlic Shrimp Meal Prep Recipe 4 Servings Macro - 410 Calories - 55g Carbs - 35g Protein - 4g Fat

[@lailasssaaa]

@@NickPolegato is a serving 410 or all ?

[@allyrooh3628]

I’d rather have 12 shrimp & no carb any day!

[@NickPolegato]

Agreed! Shrimp with cocktail sauce, so good!

[@williamwulffleff6829]

so guessing low sodium soy?

[@NickPolegato]

Whatever your preference is. I don’t use low sodium personally.

[@preethicarmel5513]

No salt?

[@NickPolegato]

Soy sauce is going to add saltiness

[@keatricebeacham2864]

🤤🤤🤤

[@NickPolegato]

❤️❤️❤️

[@TumpaHaque144]

Hiiii

[@valariemiller-b6s]

Shimp

[@cuteluviwooz1770]

You didn’t wash rice ew

[@NickPolegato]

Disgusting!

[@MrBigGreenBuds]

you cant just dup it all in there cause the marinade will taste fishy....2min later...we are gonna dump in the rest of our marinade.....

[@NickPolegato]

Make sure you seperate the marinade in half and use the not shrimp half to add in :)

[@simonmo5700]

Listen to him carefully...

[@feliciasullivan2150]

Shrimp

[@daliavilla3965]

Shrimp

[@elanieegay4611]

Shrimp

[@rufinabisquera1647]

Shrimp

[@TheMissrazorback903]

Shrimp

[@theresaroper5397]

Shrimp

[@joebiz1850]

Shrimp

[@hosspaul1192]

Shrimp

[@staceycassidy3212]

Shrimp

[@NickPolegato]

Glad you enjoyed the video :)

[@danielpaul5063]

Shrimp

[@nikitahickman3778]

Shrimp

[@ambriamaddox421]

Shrimp