Healthy Kids lunch hacks/ Breast feeding & training, What they don't tell you!

[@nathanroyster1324]

favorite crossfit athlete of all time. You rock Kara

[@ericaroyster]

I vote for more kids meal ideas! That all looked great ❤

[@MsAshley0207]

Love the kids meals! We have a 6 month old boy and I can’t wait to pack him little lunches! I love seeing what you use because it’s all so healthy and I think nowadays nutrition for kids isn’t emphasized enough! It also starts with parents and what we eat. This is a huge priority for my husband and I as we introduce solids and started when he was 5 months making sure we are exposing him to many things but also making sure it’s nutrient dense and fresh. You are such a good mom, you can tell how much love and care you have for your kids and the selflessness! Thanks again for sharing!

[@karasaundo]

Thanks so much for saying that and I totally agree! So much so you will see what we are bringing out over the next few months!

[@gines2634]

I loved seeing kids meal ideas!

[@karasaundo]

Thank you we will look at doing more

[@viscas83]

Love the ideas, will definitely be trying the dinner idea. Looks simple and delish! By any chance, do you have a recipe for the blueberry and lemon bread?

[@SJane3]

Sounds like a win from Jayden in Texas! PB&J is the best! Let the debates on jelly flavor begin! Hahaa.. strawberry or grape? Hahaha... curious if she has had banana and peanut butter sandwiches too? We loved those growing up!

[@karasaundo]

Yes she loved banana and PB. We don’t have grape here to much it’s usually just strawberry and raspberry 😂

[@SJane3]

@karasaundo I haven't tried a raspberry pb&j before, and am going to have to add it to the kid's rotation! The debate is strong in our household and very much divided on jelly preferences, but I loved how you didn't use sandwich bread! I will try the Tortilla route as well because maybe they will eat it all! Our kids always gripe about eating the crust on sandwich bread, so I will accept defeat on that one and try tortillas! Hahaha

[@lauralee2229]

The breastfeeding boobs😅 I always had to make sure I fed off both sides before a metcon or a run otherwise it was too painful! 23 weeks with #2 ready to do it all again. It's nice to see you balancing things with 2 kids.

[@karasaundo]

Oh man running is the worst 😂

[@karasaundo]

And I hope your 2nd birth is everything you hope for

[@eshmack9455]

dang the little has a better meal plan the me and I work 10 hrs a day.

[@karasaundo]

😂

[@zander8353]

😄 'promo sm'