These 5 Minute Lunches Will Change Your Life | Healthy Lunch Ideas For Weight Loss

[@LASmith-sz3ew]

There is no way I could get my mouth around that “sandwich”, so I’d fill each side of the bell pepper equally with protein and veg then eat separately.

[@AutumnBates]

Open faced sando!

[@IdratherbeinHobbiton]

Thats what i was thinking 😂

[@hootiewhooo1434]

I took a huge green pepper and cut it into medium sized quarters. One I ate like a sandwich with lemon pepper tofu, horseradish cheddar, spinach and a roumelade with mayo, dill pickle mustard, and candied jalapeños. The second meal I made open face to use up the remaining tofu. Totally delicious.

[@carol-annemartinalolafrase8473]

Same lol

[@ladyc.1525]

Same here

[@emeroconnor5119]

Hi Autumn, PLEASE, PLEASE, PLEASE make more of these videos. I love your channel. My only suggestion for improvement is for you to make more videos of you making meals. For non cooks like me this is hugely motivating and encouraging when I see how easy it is. Thanks so much. You are fantastic!

[@AutumnBates]

I gladly will! Thanks for the feedback!❤️

[@lanieslyter2078]

Agreed!

[@wonderfuljoanna21]

Yes please

[@image0987]

​@@AutumnBatesI love this video. My only concern I was Diagnosis with Rhabdomyolysis and have been told to have less Protein! 😢😢

[@angieholder]

I agree, please make more!

[@THC26]

I absolutely ❤❤❤ this sandwich. My husband refused to try until he saw me eating it and he couldn't resist. He ended up eating two of them. The power of your videos!

[@ashleyemma4954]

That is honestly the most delicious looking sandwich I've ever seen. *gets in car and drives to grocery store to buy ingredients* Update: I made the sandwich and chicken salad and they were so good!

[@eboneyhollingsworth6622]

What type of cheese did she use

[@funtimefranky]

I made the pepper sandwich today and it was insanely good! I practically used everything you did but instead of cream cheese I used laughing cow triangles and wholegrain mustard in place of Dijon. I also added a small handful of bistro salad, a dash of balsamic and some french dressing. I honestly can’t believe how could it was. The cheddar, tomato onion and avocado worked really well with the chicken. . A bit of salt and pepper and voila. I used a red pepper as I didn’t have any green, maybe I’ll try a green one next time. Anyway, It will be on my menu forevermore. If you haven’t tried this people, please do. It tastes so much better than you can imagine. ❤

[@EIDLExperts]

Love laughing cow 🐮

[@janehollis88]

The bell pepper sandwiches seem like a great idea for a picnic or boat lunch because there is no bread to get soggy!

[@joyfulhomemaker8053]

Oooh or backpacking/hiking/canyoneering!

[@JohannaBarnard-sl4jb]

😮... I didn't think of that !

[@akitamoore2185]

Yea. Looks good but I definitely would make both sides equal and oven bake!!! Very good night stack!

[@charmaccents6278]

This is EXACTLY what I need, simple recipes for weight loss. Thank you so much! Please make more of these.

[@sarahsnow8746]

And it’s really nice for this heat. Light, cool, crisp, refreshing.

[@christenzook6494]

I deconstructed the pepper sandwich and topped with fresh Guac and pickles. Yum-o! Also added a few pepitas

[@amberklein1560]

Tuna Bites Mix: canned tuna, homemade mayo, pickles, diced celery, green onions. Scoop mixture into baby bell peppers. Top with half a grape tomato & a pinch of grated cheese. -These are great for party platter snacks, or private munchies. Yum -You can also serve the mixture on sliced cucumbers, celery sticks, or wrapped in a lettuce leaf. If you use these other ideas, you can add diced bell pepper to the mixture for added crunch & flavor. - These have been a HUGE hit at our parties.

[@sendingloveandhugs]

I screenshotted this to make later!!

[@DarleneDavidson-Gantt]

That is too much meat. I hope you are using low salt lunch meat. Sliced deli meat is high in sodium.

[@kristianderson8853]

I can't wait to make this going to the grocery store in the morning looks amazing I've already lost 15 lbs just by changing the why I've been eating

[@nicolenewman1134]

I made the first two, and they are DELICIOUS!! Especially loved the bell pepper sandwich. I used plain rotisserie chicken instead of sandwich meat. Cannot get over how good it is. I did not miss the bread, I actually prefer the bell pepper.

[@cathleenross5637]

Tuna in the bell pepper would be great!

[@sarahsnow8746]

I made this tonight using an orange pepper. I don’t have any tomatoes so it was made with no tomatoes or dijon mustard. Also didn’t use as much deli meat… organic Turkey (not chicken). It was still so amazingly good and filling. Had about 5 radishes on the side with it. Oh yeah… this was amazingly good. Thanks for providing the recipe! This is going to be a regular lunch/dinner meal. So light and crisp. Perfect for summer or year round here in FL. I’m going to add fermented pickles or fermented dill kraut when my order of ferments comes in.

[@DanHoppe007]

I appreciate this video. I’m a trucker and I’m always looking for better options for lunch and or dinner, this was a wonderful video, thank you both for putting this together. I will definitely be trying those recipes. 👍

[@AutumnBates]

This are all great meals to travel with (especially if you have a small cooler on hand while driving)! Excited for you to try them out :)

[@adeleb3098]

The bell pepper is a delicious idea! I normally grill it with a filling of ground beef, topped with cheese 😁 I also swap out the mayo for Greek yoghurt when I do chicken mayo.

[@AutumnBates]

Sounds great!

[@Person-jn8pf]

This does sound good I want to make it tomorrow! ❤

[@tonigoode7195]

I have so embraced this. Had a bell pepper sandwich for lunch everyday this week😅 Thank you!

[@terryvalentine5963]

Autumn love these type of videos showing how to make your recipes. Thank you for all that you do ❤️

[@AutumnBates]

Glad you like them! Trev and I have fun making them... and then eating everything after 😂

[@terryvalentine5963]

@@AutumnBates you should they are amazing and delicious

[@autumnlayfield950]

I made the bell pepper sandwich and it was amazing! The cream cheese works incredibly well

[@catherinefinnamore1115]

I LOVE Swedish rye crispbreads as a base for lunch. I use the leksands brand. It’s crunch and satisfying with only 8 g carbs per serving… some fiber, protein and iron. I too it with curry chicken salad and have some bell pepper and cucumber on the side. Perfect lunch!

[@amyjones5717]

I made the curry chicken salad and it’s excellent and very filling. You don’t even miss the bread. It’s a keeper!! 😊

[@cenavisch8888]

Autumn, THANK YOU for sharing actually SIMPLE recipes!!!! I hate feeling like cooking and eating at home is something I want to prioritize but it just takes so much effort. Love this!!! ❤

[@Kimnicpat]

Crockpot recipes are the way to go. Or sheet pan dinners. Throw it all together with some seasoning

[@kimismay]

Oh the pepper sandwich!! Just tried it and it’s AMAZING! Thank you 🫶🏼

[@CarolgTX]

These meals look great! For the "sandwich" bread, I use lettuce boats, and make them into roll ups because of a dietary restriction with peppers. The chicken salad is great paired with apple slices.

[@CPCher]

Oh my gosh, I did the pepper Sandwich with red pepper and it was so amazing! Can't wait to try the curry chicken❤ thank you!

[@lanieslyter2078]

What's your thoughts on lunch meat? How healthy is it? My family bugs me about this all the time because of all the " chemicals." Also what your thoughts on eating too much protein more than your body needs? Does extra protein get stored as fat on the body?

[@ApostolosKatsioulas]

There's nothing better than fast and light recipes especially in the summer season when it's hot outside :). I am more than positive that the first recipe is mouthwatering and delicious and to be fair we could fill the bell pepper with various other ingredients aka canned tuna in water or smoked salmon or boiled eggs.

[@AutumnBates]

Oh absolutely! Canned tuna would be amazing with the bell pepper sando! 😋

[@mrsb1994]

I really like how you’re reusing several of the ingredients in different ‘meals’ since I hate letting things go to waste & it makes it easier prep wise!

[@Amyms27]

I never thought of using peppers in place of bread! I need to try this!! Thank you for the great ideas!

[@surgicaltechcrafter2169]

I make tuna with an Avocado instead of mayo some garlic sea salt and place it in a bell pepper and yummmy

[@lexlax3498]

Thank u so much, im currently back to jogging/running & combining it with real healthy food & healthy snacks. U R So Beautiful 2 😊

[@mamokamika4212]

Thank you for the meal ideas. I love the bell pepper sando. Please do more charcuterie board in a box ideas. They are so easy to make and you can eat at your desk when time for lunch is short.

[@stevecoleman407]

I've just made this for my lunch tomorrow. I'm a big fella that struggles to supress my huge appetite, will report back!

[@lyndastevens9726]

Thanks, Autumn! I'm new to your channel - absolutely love these lunch ideas! Can't wait to fix these for myself!

[@AutumnBates]

Welcome to my channel! :) Enjoy the recipes!❤️

[@lisaarney9958]

So far these quick meal ideas are my favorite videos you’ve put together. Keep them coming!

[@jannmacdougall1448]

I love the idea of using a pepper, that is great..the cream cheese sticks it together so nicely

[@tracymoody4232]

Gonna suggest a half a handful of raisins, golden raisins, or other dried fruit in the curry chicken salad. Just a hit of sweet…. 😊

[@cjhoward409]

That sounds yummy but they’re high in carbs ! For someone looking to lose weight, they should steer clear of raisins. Just sayin

[@Kristinapedia]

OH MY GOSH A GREEN PEPPERRRRRRRRR!!!!!! WHAT A FREAKING BRILLIANT IDEA!!!!! I've been looking for new ideas for no carb sandwhichs... THIS IS PERFECT!!!

[@violetwhiskers]

I made the bell pepper sando today - very tasty! I used rotisserie chicken (4 oz) in a smallish green bell. As you work on stuffing pieces in each side, you do start to wonder how it will come together, but it fits! And it was super flavorful and satisfying. Will make again for sure. Thank you.

[@tinalantz8312]

The chicken curry salad is AMAZING! Love it so much, I'll be making it for a pitch in! Thanks, Autumn❤

[@RJG86X]

What’s a pitch in? 🤷🏽‍♂️ I'm from California, haven’t heard that term.

[@tinalantz8312]

@@RJG86X its definitely a midwest term! It where everyone "pitches in" and brings a dish to share :)

[@HaohmaruHL]

Taking all that out of the fridge alone would take me 5 minutes

[@celinapofahl3527]

Clean your fridge and get more organized!

[@jphoenix16]

​@@celinapofahl3527it would take me more than that and it's very organized.....

[@AutumnBates]

😂😂

[@loriallred4727]

What if your body doesn’t like dairy? I don’t eat many nuts so diary alternatives made with nuts are out too

[@celticlass8573]

@@loriallred4727 If you have a European food store near you, they have lots of options for spreads which would add the richness you'd be missing without the dairy. :)

[@Bonnietheplug]

Thank you so much for the chicken curry salad recipe!! Wow!!! It is fantastic and I really enjoyed how fresh and light this was but very satisfying. I will definitely be having this every week. I will subscribe and continue to follow your suggestions. 👌

[@abbyjohnson8819]

That sandwich is my new favorite!! Thank you so much for sharing. It's deliciously filling. Honestly was pleasantly surprised how good this was.

[@cjhoward409]

For lunch today I made egg and chicken salad. (Eggs from my hens) and wrapped it up with some big romaine lettuce leaves. They’re so crunchy and crispy. But I never thought to use peppers ! Wow. Looks so yummy !

[@kassiejacobo9647]

I TRIED THE BELLPEPPER SANDWICH it was so delicious better then bread i think

[@bradness33]

I didn't think I 'd like the bell pepper sandwich as much as i did, I switched out the green pepper for a red pepper added pickles, cucumbers, honey turkey, cream cheese, 0 cal/0 sugar chipotle sauce and it was absolutely delicious. I loved the crunch of the pepper instead of bread which I've been cutting back on and almost ridding it from my diet completely so this was perfect thanks for the great ideas!

[@EliseLogan]

I do a lot of variations on chicken salad - curry is great, and as a tip, if you add a little sprinkle of black mustard seed, you get a nice little pop of flavor. Another variation I do is broccoli slaw, green onion, chicken, yogurt, and chili crisp - even better if you have some fresh thai basil (or regular basil).

[@AngelaZsiga]

This is so easy, healthy, and delicious. I always have a difficult time what to make for lunches. Thankyou.

[@Bonnietheplug]

And thank you for that bell pepper sand-o omg it was delicious and perfect! I’m going to try the adult snack pack next! ❤

[@jasmineb8576]

I LOVE these recipes! The sandwich looks incredible!!

[@AliBees]

I’ve just made the curry chicken and cashew salad. Literally eating it now! Delicious! I’m perimenopausal so am shifting belly fat with IF and looking for healthier protein packed meals for my OMAD. I will be staying tuned! Thank you for sharing your expertise to help me out of my hole I’m in! 😊

[@RebelliousNortherner]

The bell pepper sandwich is delish! I use a yellow pepper 🫑 but amazing!!! ❤

[@Managamasplymiad]

I got my LMNT two days ago- so satisfying.

[@tyne76]

I almost didn't click on this since it was meat but figured I could plant-base-ify it myself but I really appreciate the plant based options you give since they're probably better than I would have come up with!

[@angelicamguzman138]

Thank you so much they look so delicious and amazing I’m going to try them right now much blessings to you @ your family ❤😊

[@ms.smartcreative4957]

Such great lunchy ideas. Love your explanation. Thank you.

[@guylainelamoureux]

Looking yummy. Thank you for your quick meal suggestions and how to make them videos. They inspire me to try your recipes and come up with my own. I trust myself to come up with protein-fat and fiber meals now that support my goals. Have a great weekend Autumn! 👍❤️🇨🇦

[@AutumnBates]

It's so fun getting creative and testing out new recipes, especially once you have the formula down 💯

[@guylainelamoureux]

@@AutumnBates Absolutely!

[@jeaniedelaney4711]

I have to eat gluten free, and all of these ideas are perfect! I would have never thought about making a sandwich out of a bell pepper and I can’t wait to try that! ❤

[@joyfulhomemaker8053]

I had so many weird allergies as a kid. My mom made me stuff like this but she used the pepper more like a bowl. Chicken or tuna salad is also very good in these

[@stephenkirkbride5171]

Thank you Autumn.... Fantastic info and so yummy

[@AutumnBates]

You are so welcome! Enjoy the recipes!

[@lisamiller4193]

Love all these ideas Autumn! Thank you!

[@Tweedle104]

I love having an 'adult lunchable' for lunch! Thanks for some new ideas! I don't do olives, any other suggestions to put in their place? Thanks!!

[@AutumnBates]

It's honestly such a great lunch for when you're super busy. You can swap olives for nuts or seeds!

[@celticlass8573]

You could also try some sort of brined/roasted/pickled vegetables. :)

[@iseaglewings4031]

@@celticlass8573olives have a lot of fat so you’d want something with similar nutrients. I’d just add more cheese. But maybe pickles too for the taste.

[@celticlass8573]

@@iseaglewings4031 You may want to re-tag your comment, I wasn't the OP who asked what to sub for olives. :)

[@jodibolan438]

I love the idea of using a bell pepper 🫑 in place of bread. Brilliant! 😊

[@jennifermassengill1635]

Whew..just in time for summer.. Can't wait to try.

[@Juice10GL]

I had this for lunch omg so good --Pepper Sando is my fav

[@diane8168]

Oh wow I love the pepper idea!!! I like red peppers better though!! More vitamin C. Thanks for the tip🥰

[@bpavilion8994]

Thank you so much, these recipes were bomb! Really good idea for the sandwich, much better than lettuce, thanks!

[@Bigglesworth78]

Bell pepper sando looks amazing ! Can't wait to give it a go.

[@Sushiiimooo]

What a great idea with the bell pepper xx

[@CooksAndLooks]

Yes please loved to see more ( especially with Mum❤)

[@dailydedication2663]

Autumn these are fantastic ideas!!! thank you❤!!!

[@ChocolateMonkeh]

Please post more what you eat videos! I fell off the keto train and im having a hard time cutting out bread again 😭 thank you for this

[@barbiec4312]

I showed this to my husband thinking he would never like that type of sandwich but he was on board to try it. Yay!

[@lanieslyter2078]

I'm so excited about the bell pepper sandwich!

[@gramcracker1616]

Love the idea of the green pepper "sandwich"!!!

[@jdwof7]

I'm gonna make that this week!! Looks soooooo good!!

[@kathyscott8520]

I'm happy you can eat flavorful foods while breast feeding .. I found my babies had upset stomachs from my spaghetti sauce n other things along that line so I had to give them up for the time ... LOVE your videos .. You make us hungry ;]

[@kazzaswan2924]

Had the pepper sammie for lunch today and really enjoyed it. Next time I’ll eat a red bell pepper since I like that taste better, and I’ll add jarred banana peppers for some zing

[@blancaesquivel8807]

Love how u shared these recipes with us! Would love more!❤

[@carolinasoto8251]

Hi thank you for sharing these recipes! Please make more videos of what you eat!!❤

[@BlastOutWEST]

I love the idea of using the bell pepper instead of bread! I do however disagree that you used whole foods in this recipe as deli meats and cheeses are processed. That being said I like the idea of using cream cheese. I’m definitely intrigued enough that I want to try it myself using unprocessed meat instead. Thanks for sharing 😊

[@karenlowdermilk3222]

Deliciousness, creative and can’t wait to try 🎉

[@Eternal-Student]

Thank you for helping me to grasp the protein thing! I’m trying to focus on this. I eat and love all of these foods and love the way you mix them up and combine them. I will be trying them asap! Could you add some grapes to the snack box at the end with the cheese, or will that negate the good effects?

[@alexrossi4464]

All these meals, are easy to prepare, while high in nutrition and protein. Even if you add a few crackers, or a slice of crunchy bread 🍞 with the chicken salad , or the egg/ cheese/ vegggie, lunchable, it would still be pretty low on carbohydrates, while a bit more fillling after a workout, or just really hungry. They all look, delicious! I already eat healthfully, but I'm gonna try these recipes, specifically! Looks 😋 delicious!

[@frannavin3165]

I had the green pepper sandwich. FABULOUS!!

[@Robot4Sure]

I just found lavash bread. 60 calories for a huge wrap and made with whole ingredients. My new favorite!

[@marygrott8095]

Rotisserie chicken can sometimes have unwanted added ingredients, so be sure to read the ingredients, everyone.

[@AutumnBates]

Very true!

[@roryrose9714]

Great video! I already made twice that bell pepper sandwich. Very good. And yeah i used deli meat because you just cannot 100% of the time eat healthily. It is impossible. Sometimes i order organic deli meat but sometimes i buy from the store.

[@FallingSeven]

This was DELICIOUS! I made this for me & my mom. The only thing I did different was putting the peppers in the oven to soften them. It was so juicy and good 🤤

[@suehumphreys2999]

Love all these meal ideas!! New subscriber here!!! Love that they are so simple and yet delicious!!!

[@cathynevius2164]

If my grocery store was still open, I’d run over to get the stuff to make this right now. Looks wonderful and a perfect meal for hot weather.

[@MrsThollo]

I am sooo turning that bell pepper sandwich into a salad for lunch tomorrow. Today is the Kind-of-Cobb Salad.

[@AutumnBates]

Ah, such a classic salad! enjoy!

[@matthews2122]

For the curry chicken salad in order for that to taste good you’re going to need to add some Garham masala, a little bit of salt a little bit of some kind of sweetener, like honey or sugar a little bit of coconut or coconut milk/cream would help as well, and some garlic powder at least if not sautéed garlic And you really should try pickling your red onions, big flavor boost, if you actually do like authentic curry then what you just made is not going to taste like curry. All of the stuff I said to add in there is not going to add many calories, but will greatly enhance the flavor also, if you have just a few minutes to bloom the spices, it’s going to be much better as well. Most of flavor comes from scent.

[@arianamansouri9275]

I love your voice and aesthetic- and your brains girl! I just want vegan recipes

[@danushaforknneer2749]

Wow! I can’t believe air to make this!! Thank you.

[@beauteefulhill3830]

I just subscribed. I love the healthy food ideas. Thank you!

[@ChrisCaledon]

Protein suggestions for someone who does not enjoy cheese/yogurt/milk/nuts/seeds/peanut butter/meat. Fish is good, tofu is ok... but not sure how to use it or make it... quick foods are great! thank you!!

[@grettalemabouchou6779]

You can use a red pepper if the green bothers your gut.....like mine.😊

[@autumnlayfield950]

I love these options! I also took advantage of your LMNT offer. I've tried 3 different flavors and have enjoyed them all. How often should a normal (non sweaty) person use a pouch?

[@deborahfolkes9607]

If you don’t like green pepper can you substitute red or yellow?

[@halloweenhorror2139]

The same benefits, just different color!

[@AutumnBates]

Yes, absolutely! I just usually opt for green because it's the least expensive haha

[@nancyg78]

Thank you 🙏🏼 I’m sure going to try the bell pepper 🤗 love peppers 🫑 thank you for the info on how much protein, sometimes I really don’t know 😩😩😩 next Love your name is my favorite season 🧡💛🤎. Glad I came cross your channel, I need ideas as a busy mom of 3 😵‍💫 do you have any ideas for picky eaters?? 😬😬😬

[@icecreamfever123]

Would it be okay to use shredded chicken in the sweet pepper sandwich instead of chicken lunchmeat?