Healthy Living - Cold Plunge Anyone??

Spencer took a break from this one and so we invited Amanda Chester to talk healthy living, Bio Hacks, Cold Plunges and much more. A gauntlet was thrown in this one... Want more info about these lifehacks etc. you can reach out directly to our guest Amanda Chester through the following channels.. Instagram: @amandukes or via email at [e-mail]

[@gerrymckone6113]

Very informative and interesting! Thanks guys!! Counting the sleeps now till the cold plunge videos…LOL xx L&G❤

[@autismaspirations]

Such good questions to think about!!!! Staying healthy for our FAMILY is a gift in my opinion!!! Read fishing magazines before bed! WOOHOO! Cannot wait to see the results of your 30 day challenge! Prepare to have your minds blown gentlemen!!!!

[@ProBROknowPodcast-tu6up]

Yes health is very important .. I just hope I don’t wimp out on the cold plunge. 😊