Why the 20 Hour Fast Works for Menopausal Women

Why the 20 Hour Fast Works for Menopausal Women
OTHER VIDEOS RELATED TO THE 20 HOUR FAST:
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Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
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Dy’s Break Fast Shake:
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All Natural Vegan Skincare:
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For Fasting, Fitness and Feasting Motivation:
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Dy Ann Parham
516 E. Byron Nelson Blvd. # 1922
Roanoke, TX 76262
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Dy 💕

[@kasiarosinski9777]

I took your course in Sep 2018, and a 20 hour fast still my go to when I need a reset. It is so good to know, that being without food is not going to hurt me in any way. I also stay mindful when it comes to the ingredients in the food I buy. I'm forever thankful I found you Dy Ann. Greetings from Phoenix 🥰

[@DyAnnParham]

Girl, I love this for you. Sept 2018 Grad!!!!!!❤️

[@travelinterest1000]

Thankyou - I believe in the 20 hour fast!

[@DyAnnParham]

It is magical!!!

[@TisDana]

I’m a widow and my socializing often revolves around eating. I’m going to work toward creating my window around that time. I think this is what I need to get the weight to come off. I also ordered lumen to get more insights. Thank you for the great content.

[@DyAnnParham]

You are so welcome. Keep us posted on your progress.

[@StyleandGrace08]

I am watching with 30 min left in my first 20 hour fast…. I felt horrible at hour 13….I brushed my teeth and suddenly felt better….. and I had iced coffee. I feel great and I have a weird but good buzzy feeling! I can’t explain it.

[@DyAnnParham]

That buzzy feeling is the Energized Sense of Calm. ❤️

[@RuthieRocha10]

Will Mary Ruth’s Women multi vitamin liquid, vitafusion fiber well gummies and natures bounty hair, skin & nails gummies break my fast? Ty!

[@DyAnnParham]

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