HEALTHY MEAL PREP | 5 Make Ahead Healthy Lunch Box Ideas for School or Work (plus snacks!)

[@l.m6144]

Public Service Announcement! Y’all....Do your taste buds a favor and make the burger bowl! Made it today for lunch. It was amazing!!! Thank You Kayla!!

[@KaylaJChandler]

Lol yay! So glad you enjoyed it 🤗♥️

[@ldavis1187]

I tried it yesterday. I thought I wasn’t going to care for it but I was wrong. I loved it!

[@KaylaJChandler]

@@ldavis1187 🤗🤗

[@emmap.]

I swear you do the best meal preps. I love every single one of them. Thank you so much for putting these together for us. ❤️❤️❤️❤️

[@KaylaJChandler]

Thank youuuu 🥰🥰 I’m so glad you’re enjoying them! ♥️

[@crystalcovington1733]

Yes, I agree! I'm learning how to meal plan & happened to come across this channel. Thank you for your ideas & creativity. I'm going to try things a little different.

[@inspiringwordsbymsg]

Thank you Kayla for creating this channel. I need to lose 25 to 30 pounds. I was running out of healthy meal prep ideas. I did your 7 day detox and lost 9 pounds so far. I have so much energy. You’re awesome! 👍🏽👍🏽

[@KaylaJChandler]

Oh wow that’s amazing! 👏🏼👏🏼 Keep me posted on your continued results with the meal preps 🤗♥️

[@darkness.cos2708]

Hi, so sorry to bother you could you possibly put a Link to that in here ?

[@zceylan]

Hi Kayla, your recipes helped me a lot in these 3 weeks, l work between 4pm and 6 pm, sometimes l return at 18.30 or 19.00,l always prepare my dinner before work but because of my long covid (it sucks ) l don't have that energy, also l gained 3 kgs, so much for me because l am really really tiny, it directly adds one size to me, l prepared food for 3 days each time, with soup and salad it helped me a lot, l lost those 3 kilos and l can fit in my pants again, also being planned prevents from hunger attacks and eat pastas at 8 pm😂 l sent your videos to our long covid page, thanks, congrats for the engagement.

[@ForMyDaughtersandSons]

My family has been making your recipes and we’ve never felt so good! We have a lot of energy and our focus has been so much better!

[@dawnknaus6132]

Your meal prep recipes have changed our lives!!! Less take out because my family looks forward to these amazing meals! Not to mention I’m much happier because they are not only full of flavor but packed full of the nutrition our bodies need.

[@ForMyDaughtersandSons]

I second this! 🙌🏻

[@shumailaalman7813]

You are so talented .. love the way of ur cooking

[@Discovering.jess.]

I am so glad I found your page yesterday, I do believe it's for a reason, my family and I have so many allergies among the 5 of us and your meal ideas suit 90% of them! Thank you for what you do. I've been binge watching and got your 21 day program last night. I'm excited to get started and am so happy I can make all of these for the WHOLE family!!

[@MsErika1226]

:):)

[@artemhelen]

Awesome Healthy Lunch Box Ideas! Kayla, great job!🌞🍇👍

[@KaylaJChandler]

Tysm 🥰

[@Sleepsoundfast]

I’m loving all your meal prep videos. They are becoming my favorites here on KZbin. Thanks to you for all your hard work and great ideas. Thank you for coming up with healthy meals that are also full of flavor.

[@Love4Buno]

I m so impressed by ur food prep and the recipe u provide, u should be a supper star nutritionist

[@harshinirajagopal]

This is the first video Ive come across from your channel. I love the little bits of info you add in about the food and what it does, like the pectin in apples. Thank you 😊

[@ChaplainMelanie]

This was WONDERFUL!!!! I can't wait to try these recipes. And by the way, thank you so much for making the recipes available to us so that we don't have to stop and write everything down. It makes things so much easier, neater, and more picturesque.

[@KaylaJChandler]

So glad you enjoyed it 🤗♥️

[@katiecurry4829]

Excited to try the burger bowl and the butternut squash dish!

[@KaylaJChandler]

Can’t wait to hear your feedback 🤗♥️

[@hollyross8900]

Me too and the Greek yoghurt dressing with the fruit salad 💕💗💕

[@WriteYourAcceptance]

I made both the chicken pecan and the salmon salad...both delish!!! Kayla - you are revamping my cooking. Thank you so much for your content!!

[@ScentCity]

Me: ‘Yaaaaaayy!!’ My husband: ‘what??’ Me: ‘The “hey y’all” girl just uploaded another video!’ My husband: ‘Yaaaay!!’ (He loves all the recipes i try out)

[@KaylaJChandler]

🤣🤣 LOVE IT!!!

[@yardleyflores5277]

This is the cutest thi give read in a long time

[@siren7362]

That fruit salad looks amazing, I love how colorful it is too. Realized I've been eating really unhealthy lately, so happy I found your channel! Subscribed

[@binamills4931]

This is EXACTLY why I follow you. You really knocked this out of the park. Every single recipe looks divine!

[@KaylaJChandler]

Aww thank you so much!! So glad you enjoyed it 🥰♥️

[@darlenebrown3993]

Can’t wait to try some of these healthy recipes for myself and husband. They all look amazing 😋

[@throughfaithandgrace2970]

Ok. You plus this kitchen plus this food = GOALS. Lol 😂 God bless you!!! ♥️

[@deannefalise2784]

Love your meal prep videos! So glad I found your channel.

[@SamanthaHauger]

My mouth is literally watering over this chicken and butternut squash recipe! SO excited to try it!

[@KaylaJChandler]

🤗🤗♥️

[@costalmiss87]

You are hands down my favorite meal prep. These are incredible.

[@Yondainc]

I love your kitchen accessories.

[@noeluv67]

I love burger salads! I wanted to make one the other day, but I didn’t know how to make the dressing clean. This definitely came in handy! I normally use the butterball sweet onion turkey burger patties & crumble them up.

[@KaylaJChandler]

That sounds delishhhh! I think you’re gonna love this homemade thousand island… one of my top 3 favs ♥️

[@Candireu]

Another great video! Love the tall container. I could use that for my salad dressings.

[@TravelForFoods]

She transferred the yogurt from the same size bowl! Hahah🤣

[@justine9980]

Your meals are always so easy and so tasty!

[@KaylaJChandler]

Tysm 🥰 I’m glad you’re enjoying them!

[@hunteracio2426]

Absolutely loved your Loaded Burger Bowl Salad!! It is just amazing😋❤️

[@majidaakterjahan6340]

I just love to watch your prep whole day then I realize I have to cook for my family 😮

[@nikkib4054]

I love your channel!!! I always get great ideas on healthy meals. ❤️

[@KaylaJChandler]

Yay! So glad you’re enjoying my videos and recipes 🥰♥️

[@lynflom125]

Absolutely love these recipes.

[@jamiebyrant1276]

I have really gotten away from my clean eating and I can feel the difference in my body. Thanks for the video. I am going to get back on my track with your recipes.

[@KaylaJChandler]

Yw! You’ve got this! 💪🏼

[@thlp6872]

Ksyla, I’m loving your videos. Can you please do a video on your career in nutrition and the background or certifications needed to do your job? What is a typical day in your working life like when not doing KZbin? Would you say your job is sustainable or do you have to do slot of other jobs to make this job work? Generally curious, thanks!

[@dankastipic11]

Love these videos!!! Can you do one about supplements / boosters you take? Also fall lattes and deserts ❤️

[@heatherferdinand42]

I love the wild rice casserole so good. I find the fruit salad way to sour wiyh lemon but going to make it again without all the lemon. thanks for all you do.

[@paulakeenan9377]

All of your meal prep menus are great.

[@Lifewithassunta]

These all look so delicious. Can’t wait to try them

[@Monikita94]

Thank you so much Kayla for your meal prep videos! I am relatively new to your channel and I am looking for inspiration to add variety to my meal preps. Your videos are really helpful, I can’t wait to try the delicious recipes out! 😋😊

[@gpooh55x]

Omg I'm making ALL of them!! Thank u for ur videos!!!

[@MsErika1226]

We made your loaded burger salad for dinner last night and oh my goodness it was so delicious!!! It was a hit! :) I added a little Worcestershire to the meat and some lentils to make it stretch further. Also added some zucchini to the salad to fill it out. We are very hungry around here ! :) thank you for sharing your recipes with us!! :)

[@franceschapman4236]

Been loving watching your meal prep, Do you have an actual cookbook with your meal prep recipes as I don't have a way to print off the recipes,thankyou for sharing all your healthy recipes.

[@m.m9759]

This salad is amazing I just made it today and it's really taste like burger!!!!

[@jeanie8831]

I admire all the work you put into being healthy and beautiful which you are plus you must really like to cook. I made your turkey hash this morning and that was a lot of chopping for me. There was enough for two of us for six meals and it was filling and delicious. Don't know if I'm dedicated enough to do this every day. Next will be Korean bowl then after that one of your salmon recipes. Also have ingreds for the smoothie made with mango, pineapple, I forget what else but I'm taking the easy route - chopped and frozen is ok with me. Including todays menu plus the two other recipes I'll try, that will be 18 meals. I like it already.

[@Sunlite16]

I’m so enjoying your channel! 😊

[@mencot89]

yours are one of the most tasty lookin ideas among the healthy eatin KZbinrs

[@lydiawhite2072]

Omg can I say how excited I am for these recipes.

[@KaylaJChandler]

Yay! 🤗♥️

[@manonreboul7874]

all of these meals look so good ! thank you so much for the recipes :)

[@KaylaJChandler]

Tysm!! 🥰🥰

[@nancypeavey4271]

They all look wonderful!

[@KaylaJChandler]

Thank you!! ♥️

[@ldavis1187]

Can't wait to try!

[@KaylaJChandler]

🤗🤗

[@darlenebrown3993]

Do you have a video on all the containers you meal Prep in. Like the ones that have sections. Maybe a video on all your dishes you use.

[@Bellanewmoon21]

The Greek yogurt fruit salad looks delicious and I will be trying that I also. love your idea for the loaded burger salad? I'm not a fan of the thousand island dressing but still love the idea. You are awesome!

[@KaylaJChandler]

Feel free to sub the homemade thousand island with my homemade ranch ☺️ can’t wait to hear your feedback! ♥️

[@Bellanewmoon21]

@@KaylaJChandler I will try that and will try the thousand island too, I like to try things once

[@mollypurcellmealprep]

I’ve been wanting to make a burger bowl. I love your ideas. Thank you for the meal prep inspiration ❤️

[@KaylaJChandler]

The burger bowl is one of my favs 🤤🙌

[@kerstindrost5610]

Love, love your recipes. Just missing a little hint if you eat some of the recipes cold or warmed up. Thank you for sharing all your recipes.

[@sibongilebuthelezi4035]

Hey watching all the way from south africa...i love you meal preps🤩

[@KaylaJChandler]

Woohoo! Would love to visit there one day.. glad you enjoyed the video 🥰♥️

[@somethingaboutmary1873]

These look grea😊t! Can't wait to try some

[@KaylaJChandler]

Tysm ♥️

[@alexandrianewbill3792]

Would you be able to share what Brand are your pots are?

[@rebeccaxx]

my go-to favourite snack is hummus and veggies 😍

[@klaudia8151]

Love that you have a ninja foodie too! We love ours. Would be great to see more ninja foodie recipes in the future :)

[@mairienlao8303]

Hey Kayla! This meal plan looks delicious, I can't wait to get on that burger recipe and I love how each recipe was separated. Is there a way to do this for the other meal plans? It's so hard to import or save individual recipes and mix and match to create my own plan!

[@JoyfulLivingLinda]

Aaaaall of these sound so delisious!

[@KaylaJChandler]

🤗♥️

[@jackier0530]

I LOVEEEE THE NEW MONBENTO LUNCH BOXES 🤩💖 i want them ALL. The bottle is IT, it's soooo pretty💖. Thank you for the meal ideas. I will definitely be making the loaded burger bowl salad🍔🥗, and the smoothie.👌🏻

[@KaylaJChandler]

IKR! I love them too 😍 Can’t wait to hear your feedback on the recipes! ♥️

[@HollyRCB247]

Love this !

[@stephonieguerrero847]

We appreciate you so much!!!

[@kayladawn6303]

Love your videos!! Thank you for making them and sharing your healthy delicious recipes. 😊

[@KaylaJChandler]

Yw! I’m so glad you’re enjoying them! 🤗♥️

[@abbytomkiewicz2232]

Yum that all looks really good! I am going to try a bunch this week

[@KaylaJChandler]

Yay! Can’t wait to hear which recipes are your favs! 🤗

[@meredithquinn1341]

I am a new subscriber and I'm loving your videos!!!!!!

[@SchuyFit]

These look AMAZING.. Thank you Kayla!!

[@KaylaJChandler]

Tysm! ♥️

[@jmconant]

Everything looks amazing, Kayla!

[@KaylaJChandler]

Tysm! Glad you enjoyed it! 🤗

[@Beya_C]

Boom! Here we go!

[@KaylaJChandler]

🥰♥️

[@crosas95]

Do you have a substitution for avocado Mayo, or avocado itself? I'm allergic to avocado. Whenever you use avocado oil for cooking I substitute it for coconut oil, but I don't know what to substitute it when it comes to Mayo or the fruit itself.

[@MsErika1226]

I think you could just use regular mayo :)

[@Laughwhenitsfunny]

Kayla! I loooove your recipes and your channel. Where did you get those DARLING pineapple measuring spoons???

[@laceymorry]

I always do really well with eating healthy during the week, but what do you recommend to stay consistent with your weight loss goals over the weekend? For example, when you’re going out to eat, don’t have prepped meals, or go on weekend trips…

[@KaylaJChandler]

I’ll do a what I eat on weekends video in the near future ☺️

[@shayw2162]

Hey! Love your meal prep ideas! What knife set are you using?

[@yosaniastorga]

can't wait to make that burger salad!!

[@KaylaJChandler]

Its SOOO good especially with the homemade thousand island 🔥🔥🔥

[@daysibenitez9885]

All the recipes look delicious! Also, those bentos 🥰 I want to buy them all!!

[@KaylaJChandler]

Tysm! 🥰 Their bentos are very unique! Can’t wait to hear your feedback on the recipes ♥️

[@elindigeno1215]

I need to start doing this to start saving money.

[@KaylaJChandler]

You can do it 💪🏼♥️

[@elindigeno1215]

@@KaylaJChandler Thank you! You're helping me cook and save.

[@soniablade7069]

love it!

[@eringalvin932]

Do you have any dressing recommendations other than Thousand Island or mayo- based? Those gross me out, but your recipes look awesome and I want to adapt! Can you recommend a vinegar-based dressing for your salmon salad and buffalo chicken salads?

[@nurseally86]

Weird request but can you do a video/meal prep for “fertility” foods? My husband and I tried for a year to have a baby. We finally got pregnant but then I had a miscarriage and we are trying again. I know healthy eating in general is a good rule of thumb but I figured you might have some tricks and tips for promoting fertility. Thanks and keep up the great work! I just love you! You make me miss Texas! ♥️ A Houstonian in Honolulu!

[@KaylaJChandler]

Shoot me an email and I’ll send ya some ideas when I get back from my vacation ☺️ And you’re making this Texan jealous that you live in Honolulu 😆

[@YeseniaSting]

Now I got an idea how I can eat healthy before start my training back to the gym.

[@KaylaJChandler]

Yay! 🤗♥️

[@fashionkiller5052]

Great video thanks !

[@KaylaJChandler]

Glad you enjoyed it 🤗♥️

[@lilahhhxoo]

@kaylachandler where did u get that cute pineapple measuring spoon

[@wesabiboon1689]

Where do you buy the prep container thank you

[@shannonsalom1721]

For the rice bowl with chicken, can it be done with regular white rice?

[@life.re-defined]

stumbled onto your channel. subbed.

[@darlenedevegan7401]

Thanks💚

[@jennyshaffer1913]

What fruit can I use to replace strawberries in all your recipes ? I'm allergic to them.

[@alexisriddle2986]

What pans do you use?

[@هيلينفراس]

مرحبا ممكن ترجع الترجمة

[@JK-1122]

❓❓Is there anything else I can use instead of the 1000 island dressing for the burger bowl? I’m not a fan of 1000 island.

[@kathibaker1574]

Is your pressure cooker a Ninja Foodi? It's not listed in the description box. I love your recipes. I just developed gout and I think they would be good for that.

[@manjubali295]

Love ya🥰😘

[@julialupercio1124]

Omg look so good

[@KaylaJChandler]

🥰🤗

[@samanthasarabia8161]

Love your recipes! Where did you get your pots/pans from?

[@KaylaJChandler]

Tysm 🥰 The speckled pans are from amazon (linked in description box) ☺️

[@kimberlykelly6110]

Awesome

[@kibibimoshi8235]

You the best

[@Lady_Knight]

on all your meal prep videos can you double the recipes for your family too?

[@KaylaJChandler]

Absolutely! ☺️

[@Lady_Knight]

@@KaylaJChandler awesome thank you so much. I’m kinda new to your videos and love them. Thank you!!

[@Tay-kw8zu]

I don’t see the grocery list link :(

[@marwaabdulla5797]

super