Healthy meal prep by Japanese🥦 | Cooking vlog | Plant-based | Healthy recipes | Tofu au gratin

Good work today everyone - 🤍.
Thanks to the made-from-scratch lifestyle
I feel very comfortable every day full of vegetables 😮‍💨♡
I want to raise my self-esteem with healthy food.
Try making it ♡♡♡
--------------------------------------------------------------
Rice cooked with asparagus
Ingredients.
100 g asparagus
2 cups of raw rice
2 g soup stock kelp
2/3 teaspoon salt
--------------------------------------------------------------
Marinated hijiki with ume plum paste
Ingredients
10 g dried hijiki
20 g dried plum
40 g carrot
1+1/2 teaspoon soy sauce
1+1/2 teaspoon rice vinegar
1 teaspoon sugar
A pinch of salt
--------------------------------------------------------------
Tofu au gratin with fresh onions
Ingredients
100 g fresh onions
400 g silken tofu
100 g (1/2 pc) shimeji mushrooms
1 tbsp miso
1 tbsp mayonnaise
（1 tbsp mayonnaise (I used soy milk mayo this time)
A pinch of salt
A pinch of pepper
1 tbsp vegetable oil
50 g macaroni
1/4 teaspoon salt (for boiling macaroni)
200 ml water
Cheese to taste
--------------------------------------------------------------
Onion soup
Ingredients
200 g fresh onion
1 tbsp soy sauce
1 bay leaf
500ml water
1/4 teaspoon salt
A pinch of white pepper
1 tbsp olive oil
--------------------------------------------------------------
Music by
Lukrembo
Chillpeach
Niwel
--------------------------------------------------------------
#healthy recipes #cooking vlog #plantbased

[@user-fd2gq1zr5t]

人参皮ごと使うんですね！有機野菜を選んでるのですか？

[@oomisa_]

あれば有機を選んでいます♡農薬は水洗いで８０％ほど落ちるといわれています☺

[@user-fd2gq1zr5t]

それは初耳でした！余談ですが、千切りめちゃくちゃ早くて見入ってしまいます笑お上手ですね！

[@oomisa_]

@@user-fd2gq1zr5t きゃー細かい部分まで見て頂いて照れます🫣♡笑

[@user-fd2gq1zr5t]

普段から、プラントベースなのですか？お魚とかお肉は一切、食べませんか？

[@oomisa_]

ゆるプラントベースです☺食べますよ！何を食べるにも、ストレスの無い選択を心がけています〜🌟