What i eat for healthy gut reset 🥬 easy meal prep of Japanese 🍽

Food record of the day for gut awareness 💖
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Korean-style salad with tomatoes and mitsuba leaves] Serves 2
Tomatoes 200g
15 g mitsuba leaves
1 large sheet of grilled laver
1 tbsp sesame oil
1/2 tbsp soy sauce
Pinch of salt
1 tbsp roasted sesame seeds
1 tsp liquid sugar
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Okra boiled with lentil oil. 2 servings
1 bag (about 8 okra)
50ml water
1+1/2 teaspoon soy sauce
1+1/2 tsp mirin (sweet cooking rice wine)
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wakame seaweed and onion with sweet and sour vinegar
200 g onion
2 g dried wakame seaweed
1 tbsp soy sauce
1 tbsp rice vinegar
1 tsp sugar
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Balsamic Vinegar Fried Shiitake Mushrooms. 2 servings
150 g shiitake mushrooms
1/2 tbsp balsamic vinegar
1 tbsp mirin (sweet cooking rice wine)
A pinch of salt
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Steam tofu dumplings 2 servings
150 g cotton tofu
50 g onion
20 g shiitake mushrooms
1/2 piece of grated ginger
20 g oatmeal
1 teaspoon soy sauce
1 teaspoon sake
1 teaspoon sesame oil
1/2 teaspoon sugar
1/4 teaspoon salt
1 tbsp potato starch
5-6 dumpling skins

[@user-zp5hm1jj2f]

字幕を黒字にして欲しい。 ベースが白ポイからめない。だからと言って分量書かれたもの無いし残念

[@oomisa_]

アドバイスしていただきありがとうございます！！！☺貴重なご意見嬉しいです！！改善させていただきますね☺✨