Healthy Nut Bar with Honey without added Sugar | Simple and easy Nut Bar Recipe

Easy and Healthy NUT BAR recipe no sugar or Energy Bar recipe . This is an easy take away lunch to office and a tasty and healthy snack as well. Not added any sugar in this recipe,
only natural ingredients . This is a no carb bar ideal for weight loss.So The base is made of honey and dates. it can also be called nuts and dates bar.
For Printable written recipe : yummytreatsoffi...
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[@aprilnovember6777]

I've been looking for a recipe that didn't use maple syrup or sugar as a binder and Medjool Dates are perfect! Brilliant! Brilliant! Brilliant! ❣

[@MultiDeedee5]

Many thanks for promoting non-sugar recipes. I use rice syrup now as it has no fructose! It's great having non-sugar recipes as fructose is certainly the bad guy! When I looked into it some more, it turns out that dates and figs are very high in fructose whereas sultanas, currants and cranberries(not sugar-treated ones - you can buy cranberries which are treated with apple juice)are very low in fructose! There are so many things to be aware of these days!

[@malathyrao3766]

Very nice! Made balls and rolled in toasted sesame seeds. Perfect!

[@garygill7606]

Thinking this mixture might be too rich in nut fat and nut oil. For me in very similar mixture I’d like to add dry roasted oats and other wild seeds ....

[@mindyholiday8391]

Thanks for sharing, great video. I have dates for my granola clusters. Had a hard time cutting up bite size. Will do the method you shared with honey and dates. Good Idea, looks so tasty.

[@siftordekemet7790]

Thanks for sharing,it looks delicious

[@dhirajbijlani9609]

Thank you for the amazing recipe. May I know its shelf life@ room temperature

[@AudreySmallcombe]

Simple and to the point. V healthy too. Cheers!

[@KaulitzJade]

Tried this and it was great! I ran out of paste and ended up adding chocolate to hold it together. A delicious mistake lol

[@pdyoung67]

Making these tomorrow. I have some cacao powder and nibs I may add a few and some salt and vanilla extract.

[@zhuoyuwang7164]

how long can it be preserved?

[@Ambient5oul]

nice, add some oatmeal and oatbran :) lovely

[@neetapatel8658]

Easy and fast to make no baking will definately it

[@herminiamathieu5272]

Looks delicious, and so easy to make. Thank you for sharing 😋😋💞

[@shohelrana5583]

It is an wonderful food. I will like try this recipy in my home. Thank for this tasteful food.

[@shevahmorris9132]

That looks good but I want mine crunchy so I'll put it in the oven

[@josephlau8476]

I like energy bar very much.

[@habibatouzani1]

ماشاءالله تبارك الرحمن اختي كتشهي ❤❤👍🏻👍🏻

[@jivory6131]

Looks very delicious

[@Soloaleeok]

I made it today with dates and honey but the bars don't hold hard enough come out more soft but still delicious tho

[@Lic.en.derecho]

Nice with dark chocolate instead honey and dates as well

[@quintessentialfaith9300]

What do you think about blending dates with coconut oil and using as the syrup? Maybe boil this blended mix?

[@YummyTreats]

Sounds great.. try and let me know.

[@nathanbrowne457]

What a ninja Well done with your nut bar ideas thanks try vitimins bars mix porridge with fruit syrup then bake home made vitimins bars add protein powder for workouts

[@gm7304]

This is the BEST Video I am definitely going to use this recipe. Great job Thank You.

[@peyalahmed7310]

They look really good and so easy to make.Definitely making these delicious bars

[@audkilian669]

No word👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿

[@acp7328]

Always stick your sweaty hand to mix ingredients.makes it more tasty!

[@maryking6851]

Looks lovely and firm and not crumbly. Will try. Uk

[@judichristopher4604]

Excellent video Thank you for sharing.

[@YummyTreats]

Thanks Judi

[@bhavnabatheja2367]

Thanks for sharing this Amazing receipe 😊

[@frickpoo6644]

amazing. it will take me a while tobuy the different nuts from the store, but I'll save them up to make this high octane treat. i do labor work and these give great energy without the bulk. gassys but even semi trucks let off steam rolling pulling that hard load.

[@aylaeraslan5663]

Where did her band aid dissapear to😱

[@anjalijain2263]

Ty

[@zaikamazedaar]

Very healthy recipe

[@marioplushiecentral3441]

thank you.!

[@meesamwaseem1446]

well done and super 🏅

[@mosesmanaka8109]

Try putting some fine coconut flakes in to bind and add more flavour.

[@babuldas4881]

Very nice video for any people whoes cook the nuts recipe

[@pravinmajithia5171]

Nice!

[@TheMegaVoter]

Any idea how many calories and protein each bar would provide. This is really great.

[@casianreport3318]

you can calculate yourself.

[@debnathgolok]

Good combination!!!

[@hannahhannah1938]

Thank you 😊

[@PakistaniTraditionalKhane]

Looks really yummy and healthy 😋

[@happyrajuthr]

Yummy thank you for sharing

[@YummyTreats]

Most welcome 😊

[@juanfumero6951]

What is the size of the rectangle mold?

[@YummyTreats]

7" x 7"

[@binodontv4028]

wow..this recipe are goods..ilove it very much ,i can wait next video .

[@twenty-five.25]

Delish 😋😋 ...but mine were little sticky nd didn't cut out so neat...where did I go wrong?

[@YummyTreats]

you can refrigerate before cutting.. it will harden over time

[@aartidalal]

Where can I find the recipe for this? The above link isn't opening. Someone kindly assist. Thanks in advance.

[@lorraineburke-shapeupafter50]

Looks fantastic

[@Blackoutfor10days]

Can I add jaggery and honey with same ratios

[@YummyTreats]

If you add both it will be too sweet.. you can replace honey with half amount of jaggery

[@ivaknezevic6752]

Very nice

[@arthiram1189]

Substitute for honey? Honey is mostly impure now a days . Pls guide

[@YummyTreats]

maple syrrup

[@abcmiscellaneous9349]

oh ! that was yammy and delicious dish look like honey comb. i seen ever like that.

[@YummyTreats]

Thank you 😋

[@RyeAvenue]

I love it

[@gangimathar]

How long can we keep it in the fridge??

[@YummyTreats]

up to 3 months if kept in airtight containers.

[@deannajohnson3933]

So, can you cook them? If you wanted to? They look delicious too!

[@YummyTreats]

No need to cook and lose any nutrients.. but there is no harm in cooking

[@Paintingtube]

Excellent thank you 🙏🏽

[@graceflowers3157]

AMAZING 👏 👏OMG!!!

[@foodblogarewa631]

Do you refrigerate all the time after the whole making process?

[@YummyTreats]

yes

[@rosegoldafam4946]

Great combination

[@learnwithmushfiq8088]

It's really fantastic and very much delicious food for us, I like it...

[@YummyTreats]

Thank you so much 😀

[@sharminbushra296]

wow! nice video recipe

[@rsheeba6025]

Splendid😊😊😊😊😊

[@tanianicolas4117]

Love this

[@LinhChuNZ]

This recipe is great !! I find honey is just enough. Any added sugar will defeat the purpose of a healthy granola bar :)

[@YummyTreats]

you are right!

[@OpheliaFantasy]

I happen to only have honey, so this is great to know :P

[@LinhChuNZ]

@@OpheliaFantasy Yea honey is awesome as it has lower GI value comparing to sugar. I use dried dates in my granola bars. They're great too :)

[@pickledjellochronicles3029]

Actually honey counts as a form of added sugar.

[@pickledjellochronicles3029]

There’s not so much sugar that it will kill you, but don’t eat more than one bar a day if you care about your health.

[@rohiniskitchen7523]

Nice

[@Artbysindhus5577]

Looks yummy. How can v store this and for how many days this can be stored. Please respond 🙏

[@YummyTreats]

You can keep it in a refrigerator for up to a month

[@DelishiyaChhabria]

I would like to see the recepie and ordering also

[@cookingmeg856]

Looks tasty & healthy 😋

[@chris1god1bodysenior42]

Will the bar fall apart if I don't refrigerate after cutting?

[@YummyTreats]

no you can try cutting after it cools down

[@SabihaKitchen]

Wah lajwab❤

[@sumonahmedbhuiyan1884]

sweet recipe is amazing

[@glamourandsugar1067]

They look really good and so easy to make - do you make these often?

[@YummyTreats]

yes I do, but with different variations each time.

[@lsk949]

I don’t like cashews so I’ll sub another nut in, but otherwise I’ll Give this a go. ❤️

[@YummyTreats]

Yes , you can substitute your favourite nut that's not an issue

[@grantsin33]

It seems too sweet

[@YummyTreats]

not too sweet..try and see for yourself

[@rejaulkarim1688]

Very nice Recipe, I like it very much, It looks wonderful. nice video, Thank you.

[@YummyTreats]

Most welcome 😊

[@richz100]

We will be hiking a 500 mile hike and shipping ourselves food resupply boxes. If we pre make these bars should I be concerned with shelf life or special packaging?

[@YummyTreats]

it can last fresh for 2 months if stored properly

[@Jahbeko]

Do I have cover it white it's refrigerated?.. I lost my cover

[@YummyTreats]

yes you have to cover it.. if you have not covered for a few days its ok

[@vin9041]

good sweet but why no remove badam skin

[@YummyTreats]

Not necessory..

[@dianmarifianti3381]

Mix with the hand?using glove

[@farshimelt]

What ever you like. Hands, feet, baseball bat.

[@moradanas9226]

Wow

[@mikedevere]

Thank you. Looks so delicious 😋

[@judyanne619]

Great recipe! However, I don't have dates. Can you suggest what I can substitute to this? Thank you!

[@YummyTreats]

You can add melted chocolate if you like it..or dried prunes

[@farshimelt]

Any dried fruit will do.

[@YummyTreats]

yes , you can add dried fruits as well

[@judyanne619]

@@farshimelt thanks for the suggestion guys!

[@layl529]

Very delicious 😋

[@YummyTreats]

Thank you 😋

[@ayshabarvin4305]

How many months it won't get spoil

[@YummyTreats]

1 month for sure

[@cynthia7569]

red dates must use dry red dates? if i have fresh dates, do i need cook or oven it first? if yes, how do i cook or oven it?

[@YummyTreats]

Dates are used to impart sweetness and binding to the bar..you can use any dates..if it is fresh. It is better to boil it adding a little water until soft and thick ..

[@shradhanayee6150]

Lovely 👌

[@simonsaoumi6080]

Great and easy to follow , thanks….ignore the loser comments about sugar…😊

[@suncism]

can not open that link

[@razminaalam5492]

WOW.It's Vary Beautiful vdo easy Nut Bar Recipe. its vary delicous recipe.

[@YummyTreats]

Many many thanks

[@andreatriggs3586]

I agree with this word and receive it for my family and for all of our heavenly Father’s children in the Mighty Name of Jesus, Amen!🙏🏽💞

[@mraceace2319]

What's the estimated Protein count in 1 bar according to you? I would really like to try this recipe since I am adapting to a healthy lifestyle. Thank you for sharing the recipe across :-)

[@shraddhagawade3004]

Amazing....what brand blender u have used here

[@YummyTreats]

panasonic mixer grinder.amzn.to/3cK5SKb

[@braincalmer2658]

How do store it after u make it

[@YummyTreats]

You can keep it refrigerated for a month

[@judystone2126]

Can you do this without honey ,honey is very high carb frutrose etc

[@YummyTreats]

you can try if the dates are sticky enough to bind the bar

[@sapienciaalvares3890]

Ehy don't you write the recipe in the description box

[@TheBlondiekitten]

Lovely recipe, had to turn the music off

[@shajjadulhaque2155]

so nice

[@sojibpaul7504]

wow

[@sumyi350]

Store in fridge?

[@YummyTreats]

yes

[@salmansalunik2718]

Kitne din tak store kar sakte hai isko

[@YummyTreats]

up to a month in the fridge