Healthy Pregnancy

See the entire post with modifications HERE! www.toneitup.com/lifestyle/1s...
Thanks so much for joining me on this journey! I'm so excited! xoxo
Kat
Follow me for more prenatal tips on my Instagram at / katrinaascott
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[@tansoloangelica]

SO EXCITED FOR U GIRL!!!! Blessing for your new family member!!!!

[@felecialynn]

So excited for you & Brian!! 💛 Can’t wait for more vlogs & to follow your pregnancy journey! 🤗

[@hollywood7702]

OMG i literally dropped everything when I saw the title, please please pretty please bring us on your journey with lots of vlogs!!!!!!!!!!!!!!!!

[@jessicahill7920]

Congratulations!! So happy for you, your hubby and your little angel growing inside! I love the TIU community. BTW, this vlog brought me to tears. You are so beautiful, yet so humble and down to earth (both you and Karena in fact) and whether I am doing your workouts or just watching your vlogs and behind the scenes videos, etc. I am always in such a good mood afterwards because of the positive energy you always have and how much you guys clearly genuinely care about your community and dedicated fans. You really motivate and inspire me to be my best self in every way. I wish you all the love and happiness in the world and I can't wait to watch you go through this beautiful journey into motherhood. I know you will be a wonderful mom! In case I don't comment again before next Sunday, I also wish you a happy Mother's Day as well!! 💕💗 Namaste.

[@laofw7951]

You are the cutest Katrina!!congratulations to you and Brian!! So happy for you!! 👶

[@jysanda]

I looooooved this!!! Please please continue to do these vlogs 😍

[@marisachavarria3402]

Congratulations! I'm 23 weeks pregnant with my Husband and I's first! A little girl! So excited for this!

[@gbriggz1474]

Congratulations! I was pregnant during the series last year and these workouts were my saving grace. Staying active will help you a lot with everything. Trust your body. Praying for a great pregnancy for you. 😍❤❤

[@IK-cn3jv]

Congrats Kat! I’m so so happy for you! You’re such a sweetheart and deserve the best! I loved both of my pregnancies, the best days of my life. So enjoy it! ❤️

[@kaylalimb5909]

I love that you mentioned to listen to your own body about what to eat. Personally I consume some of the things your avoiding and I know some girls that don’t and won’t! Every single pregnancy is different and that BLOWS MY MIND. But listening to yourself and what your doctor recommends is what’s important! ♥️♥️♥️ I’m so excited to grow a baby alongside of you. This is also my first baby!

[@Cook05]

3 yrs ago I had my second baby and was very into my gym routine unlike my first pregnancy. I was searching for a pregnancy workout video/videos but I just couldn't find any that I enjoyed. Although I have no more babies in my future, I'm excited that you guys are making pregnancy videos and explaining what is ok to do. Good luck in your pregnancy and delivery!

[@victoriachandler5901]

I’m so beyond excited for the pregnancy workout videos. I’m 17 weeks and have been searching desperately for good pregnancy videos.

[@rhondawilliams2914]

Congratulations 💐 so Happy for you and your husband💐

[@TpyoQueen]

Congratulations! I'm excited to see what changes TIU makes for mama's now. I had mine last year and felt like the odd one out.

[@katiegoodrick9416]

Soooooo happy and excited for you guys! Hugs! xx

[@AP-fr4pl]

SO SO SO excited for this new journey you and Brian are about begin!! I’m a mommy of 3 who has loved your videos. Can’t wait for pregnancy videos!!!!!!❤️

[@feliciabourque]

Congrats on the pregnancy Kat

[@caydenholmes91419]

Congratulations!!💕☺️ this video brings me so much joy!☺️❤️

[@dianagrannum4832]

Congratulations to you and your husband..... wishing you a healthy pregnancy and baby!!!

[@rachaelf.7123]

Congratulations!! I was so happy when you announced:) I have 4 kids and I've followed along with Tone It Up for all but my first, I just modified the moves, took lots of breaks and listened to my body.

[@spiral_polo]

Congratulations Kat!! 😊

[@kathykwik320]

Congratulations Kat! I’m so happy for you and Brian.

[@toneitup]

aw thank you so much Kathy xxo

[@hollyhausen27]

Congratulations Kat! Can't wait to follow the rest of your pregnancy journey 🤗

[@lifewithshanny]

Congratulations! Looking forward to seeing your journey unfold =)

[@Jackert86]

Awww congratulations!!! All the very best for you, the pregnancy and the baby 💖

[@bitofshea]

So very exciting! Congratulations to you and Brian!

[@caroljr9916]

Congratulations 💞 . Feeling the warmth and love all around. Really helpful tips.

[@KelleyLGrantNMLS]

Congratulations! I'm so happy for both of you.

[@mamafrazz3984]

always think of happy thoughts Ms. Kat... it'll make ur pregnancy journey easier for you and your baby plus it helps make ur baby have a sunny disposition

[@erinjones6384]

I am so excited for you. Being a mom is the best feeling in the world. Congratulations to you and your husband.

[@jillwilson4977]

Congrats Kat!!! You are seriously the cutest, love how real you are with everything :) My baby boy just turned 7 weeks old and it truly is a wild and amazing ride, wishing you the very best!

[@michelekristine05]

So happy for you!! Congratulations 🎉 💕💕

[@NehaBeauty]

Congrats Kat! So happy for you and excited for this miracle! Loved this video, so open of you to share with all of us! ❤️❤️❤️

[@toneitup]

thank you girl!! xxo 😽😽💕

[@GeorgiaEdwards1]

Congratulations Kat & Brian 💕. I can’t wait to see the rest of your pregnancy. Thank you so much for sharing

[@toneitup]

thank you so much!! can't wait to share this journey with you! xxo 💕😽

[@maribelguevara7274]

Never been so freaking excited for someone that I have not meet in person pregnancy journey.! Such a blessing

[@maybelline1637]

Thank you for this video!! Looking forward to more pregnancy videos in the future! Congratulations 💖

[@vinccimoraless]

Congratulations! Your glow is unbelievable!

[@shallowsleep15]

Congratulations! Can’t wait to see your pregnancy journey. I also craved citrus a lot when I was pregnant!

[@rubael-hagekanaan4761]

This was such a great vlog!!! Thank you so much for sharing!

[@Mpurple5]

Congrates to you both. I'm pregnant too and i looking forward of your Fitness-Routine with baby bump

[@aleena2800]

Awww... Congratulations girl!!! Super excited for you!!! 🎉🎉🎉😘😘😘🙏🏼🙏🏼

[@jmangel786]

Aaah you are going to be the most amazing sweet mummy - huge congratulations

[@emotion4life]

How amazing that you are sharing your fitness / pregnancy journey with us! You are a WARRIOR! Congrats to both of you! Will you share your pregnancy story?

[@sandygonzalezz9160]

Yay! Pregnancy is the most amazing feeling! Enjoy the journey, it goes by fast.

[@kristyrussell1748]

Congratulations Kat!!!

[@MeganBrightwood]

I LOVED when you were talking about craving clementines, because my husband fed me clementines between contractions when I had my daughter!

[@sarakelchner6075]

Congratulations!! I really hope you do a pregnancy workout series!!

[@user-kw4sy8hp3d]

Praying in my thoughts💗💗💗

[@Beautybyellenagrace]

Congratulations!!! So happy for you 😍❤️

[@michellek1004]

Congratulations beautiful girl, you look stunning, I'm so happy for you.

[@pamelacolbeck9185]

When I was pregnant with my first child, 17 years ago, I used a body ball for most of my ab work. Just sitting on the ball and balancing,( near a wall ) was so go good for my ab work, crunches on the ball, squats with the ball behind your back are just a few of the exercises I did while pregnant. My stomach was flatter after I had my daughter then it was before I got pregnant. I'm now 56 years old and still in pretty good shape, always striving for more!!! My best wishes to you and your family on your addition to the family.

[@amberj3941]

I’m SO excited for you to start this journey. I’m 12 weeks today with a boy! 💙 looking forward to your pregnancy videos :)

[@makeba204]

Congratulations, I wish you have a healthy and marvelous pregnancy. Enjoy it.

[@user-kw4sy8hp3d]

Awww so happy for y’all congrats hope everything goes well!!!!💗💗💗💗💗💗ly

[@stephaniepigeon5389]

Thank you so much for this vlog. I'm pregnant in my first trimester and so great to hear that I'm not the only one who is sleeping all the time, not wanting chocolate (so strange) and craving salt. Thanks for the tips on that one. I'm looking forward to following your journey and hearing your tips.

[@aprileshade]

Congratulations! This is so exciting! Pregnancy is both crazy and amazing all in one! :)

[@Adrianabernal92]

Congrats!!!! How exciting

[@toneitup]

Hey babes! Wow I am so excited to be on this journey with you girls! Here's my first of many pregnancy vlogs! Today I'm sharing how you can do the challenge with me too! See the post and my modifications HERE~ www.toneitup.com/lifestyle/1st-pregnancy-vlog-how-to-do-the-bikini-series-pre-post-natal If you're pregnant or postnatal~ congrats!!! Make sure you take my survey here to get exclusive tips! www.toneitup.com/lifestyle/our-pregnancy-announcement Love you and this entire community. Thank you for your support & love! xxo Kat

[@queenieizzy21]

First of all congrats! And I am so excited that you are finally pregnant! I was hoping that you would while I was so I can follow the modified workouts . I am 19 weeks and have been doing yoga and some walking everyday . This journey has been flying by but I love every minute of it! So excited to see your journey now too !

[@toneitup]

congrats mama!! xxo 💛💛💛

[@veryhollywood100]

Congratulations love 💕 so happy for you both

[@mikaylacorona9727]

Congratulations Kat! I love you!

[@toneitup]

love YOU! thank you babe!! xxo 💖🤗🤗

[@LifeOnAYoYo]

Congrats!!! soooooo happy for you wow!!!

[@chichairlady]

Congrats!! I’m pregnant with my first right now and have been able to stay active the entire pregnancy! Love the daily workouts.

[@toneitup]

congrats mama!!! 💛✨

[@mandyking3707]

Oh how I wish this existed this time last year! I was 16 weeks this time last year and just felt so confused about how to do the workouts and eating healthy, while still letting myself have treats - basically everything you mentioned!! I hope this vid is an encouragement and help to other Mama’s out there :) I had all the same 1st trimester symptoms as well for sure ;)

[@pchan1728]

Congratulations on your pregnancy Kat ❤️ I also just finished my first trimester of my first pregnancy and let me tell you how excited I am that my morning sickness is gone! I can not wait to follow you along with your pregnancy journey ❤️

[@toneitup]

congratulations mama! thank you! we are all in this together xxo 💛✨

[@nenapikicom]

Omg! I feel so connected to you right now. Have so many stories to tell already. I'm 22 weeks pregnant and everything you mentioned has happened to me. I slept through my first trimester, was so nauseous that just scrolling down Instagram made me soooo sick. I didn't want to eat at all; all I had was fruits, smoothies and limes and oranges. I was addicted to coffee but my pregnancy hormones have been all over the place and I don't have cravings anymore. I feel so happy for you & Brian. When I found out I was pregnant I wished for TIU to have a pregnancy program. Can't believe it's real now. I have listen to my body a lot and before getting pregnant I was walking a lot too. I've been doing modifications, and specially a lot of pilates and yoga. Thank you so much for sharing your journey with us. I'm doing it as well from my Insta @nenapiki_healthymeals. Hope to see you there. And yes, you are GLOWING!!! xoxo

[@nataliewixon8835]

Congratulations Kat! You're going to be an amazing mama!

[@bellaford890]

Congratulations!! At my gym, virgin active, they have "baby and me" classes which sounds like such a great idea, I think they use the baby as a weight and I presume it also forms a connection between mother/father and daughter, so I would recommend that you try this, whether you search it up on youtube or create your own! or maybe see if there is anywhere​ near you which offers these baby classes!! xoxo

[@08oceanview]

So excited to follow along on your journey!!

[@toneitup]

so excited to share this experience with all of you!! thank you so much for all the love! xxo 💗💗💗

[@claire_230]

Congratulations!!🎉🍾🎊

[@lecavalier32]

Congratulations!!!!

[@kathynvo]

omg when you mentioned the clementines. YES!

[@physicstutus9851]

Congratulations!! Your going to be such beautiful parents 😌❤️❤️

[@hollywood7702]

Oh and a million bazillion congratulations from here to the moon and back!!!

[@toneitup]

thank you girl!! xxo 💛✨

[@amandac9130]

CONGRATS! yay for babies!

[@emilym9002]

I’m not even preggo just excited for you!!!

[@alyssablanchard450]

I just had my little man Ashton! Good luck they are a blessing

[@DandiBeauty]

Congratulations!!! Mazal tov! ❤️

[@aneesakhan6649]

congratulations dear😘

[@claireabitu6502]

Congratulations!

[@Lilli626]

Congratulations !!!! Omg this is sooooooooo EXCITING!!!! 💃💃💃

[@toneitup]

thanks so much! so nervous and excited!!!!

[@kirby4746]

Congrats! I really neede you when I was pregnant!

[@jessi6511]

Congratulations💚✨!!

[@laurappbeauty]

SO happy for you Kat, a massive congratulation to you and Brian! Xxx 💓💓

[@toneitup]

thank you babe!! xxo ✨

[@cosmicwooo5396]

Congrats beautiful!

[@courtneysokal6590]

Congrats! I had my first last July and did modified TIU workouts throughout. It is, however, a myth that you cannot do hot yoga classes while pregnant. If you have a practice prior to getting pregnant, hot yoga is fine as long as your internal body temperature remains steady.

[@brittneyhorst6877]

You would LOVE this book - Real Food Pregnancy by Lily Nicols. AND you should TOTALLY have her on for Coffee with K&K!!! She's the pregnancy and real food expert!

[@TheLifeOfARealMom]

Congrats on the pregnancy! As someone who works with prenatal and breastfeeding moms at WIC and a fellow mama herself I'd like to say you can have juice that's on the shelf if you want it, it wouldn't be shelf stable if it wasn't pasteurized(but still check the label to be certain). It's also a staple you can buy with your WIC vouchers or card and we wouldn't provide it if it wasn't safe. Most orange juice and such found in the conventional grocer are pasteurized but some orange, unfiltered raw apple juice or grapefruit juice in the refridgerated section are not so check those labels. As for deli meats you can have them as long as they are heated to steaming to kill the bacteria they may harbor, the threat is listeria and heat will kill it. I'm looking forward to the next time I'm pregnant but am nervous about my fish intake. I've been loving lots of salmon and tuna lately and during pregnancy only 2-3 servings or 8-12oz of fish low in mercury a week is what the biggest health organizations recommend and I'm sure I'm probably over that right now. I don't eat large fish like tile, shark, or lots of albacore tuna so I'm not really worried in that dept. I hope everything has gone well so far for you this pregnancy. I know you spoke about feeling sleepy the first trimester but I'm curious if you had experienced any morning sickness? You also mentioned having lots of indigestion, I know the nutritionists at work always recommend smaller meals throughout the day to battle this, so that may help you if you aren't already eating this way. Can't wait to see more of your pregnancy and postpartum journey! Congrats again!

[@esmiyaz08]

After the pictures 😂 loved this vlog! Can’t wait for more!😘

[@alladagarskaos]

This really reminded me of my pregnancy (my boy is 8,5 months now). I ate so many cold oranges! So if you haven't tried it yet, put the oranges or the clementines in the fridge, it's so good! And I was also super clumsy and dropped everything all the time, but I read that it's a hormone that makes your hips looser that kind of messes with the whole body. I was surprised by that symptom though :) Congratulations on your pregnancy!

[@areejghani7945]

congrats girly!!

[@beautysis1554]

Congrats!!!! Will there be a video of the day you surprised Brian with the news? I saw parts of it on insta but we want more :):):)):

[@mollycaulfield4841]

i'm not preggers whatsoever, but I'm totally going to enjoy the heck out of this new series. You are going to be such an incredible lil mom! Love from Boston

[@rachelclark7818]

I am so happy for you Kat. You are going to be an amazing mother!!! I have a 2 year old and my best advise is that every pregnancy is different and to take it at your own pace. I personally did not like being pregnant. I loved feeling her and seeing her during ultrasounds but pregnancy overall was not for me and that's ok. Pregnancy is your time to be spoiled and pampered. Don't rush it and enjoy every minute of it but listen to your body. Once they becoming walking and taking little humans, you will wish you would have rested before and took time for yourself! ;)

[@lucyn9255]

Congratulations ♡

[@amandaprzada5823]

Yayyyyy! Congrats! 💜

[@crystalann4700]

I'm 14 weeks pregnant with baby #3. I'm so excited for your modifications. Congratulations! You are going to be an amazing mom! The best part about babies and staying in shape is they start out at 6-9 lbs and then slowly grow so your arms grow and build muscles as your baby grows! The peeing thing is real. I wake up every single night multiple times to go potty. I've gone then got into bed and have to go again! It happens so much earlier than people think! lol im currently in the store parking lot watching this making a mental note of the foods you are suggesting! I lost ten pounds the first trimester bc I was so sick all day long. The only thing that was "safe" to eat without getting nauseous was milkshakes. I'm ready to eat healthy again. I've been able to eat salads again.

[@toneitup]

congrats babel!! so excited to be sharing this journey with you and all the other #TIUmamas xxo 💛💛💛✨

[@jesseenixon]

I have had 2 kids i worked out the ENTIRE 9 months not really changing anything, I continued to do the same workouts as I would normally abs were a bit harder i just did what I could and It made my pregnancies so wonderful and the delivery was so fast and I recovered so quickly post pregnancy i went back to normal weight within 6 months and I know its because I kept working out and ate healthy the entire time.

[@christimack6726]

Congrats!

[@RAQUI1982]

Congratulations!! being a mom changed me,is an amazing feeling and when i think abouy how happy my daughter makes me i feel like crying lol joy tears.I ate tons tons of green apples,watermelon,parfaits,fruits lota fruits.enjoy the process and just pamper yourself.

[@RAQUI1982]

I never had low iron or anything. I ate lots lentils,beans and my prenatal pills

[@RAQUI1982]

I kept craving ceviche during 9 months ugh but im like dont risk it