Coffee Chat With K&K ~ What We Eat In A Day

[@lotsoflove90]

You guys are so encouraging. Yesterday I had a bad day so came home from work with a burger and a shake but now I feel good to just keep trying and not be discouraged. You do great work!

[@LifeOfLiz]

You two are so inspiring, living near the beach, having jobs you love, being confident, taking care of your bodies, enjoying life, having close friendships in your adult years, these are things I hope to obtain one day. Also I am starting the bikini series after my finals (the 21st) hopefully I'm not too behind! :)

[@EarthAngel4444]

Katrina, I just need to say Thank you for including us on your journey, I know it is very personal. Thank you for feeling comfortable with yourself and opening up with your pregnancy. We are all here for you and it's so nice to have your back through this. So much respect. Tons of love to you, girl. Such a gosh darn inspiration all around. As someone who's going through infertility issues, somehow, you give me lots of hope and you radiate this beautiful positivity and are helping me smile through my situation. You help me more than you could ever know!! You are a beautiful soul. xxo ~ Michaela

[@KatieCrossbones]

Love having my morning coffee with your chats on 😊💖☕️

[@KATHANNROSS]

Love your videos! Can we stream the Studio Tone it Up vids on a computer? I find my phone too small to watch them on

[@CassieTranthesuperfitbabe]

You babes are the best! Always always always gotta save room for chocolate! Lakanto 55% monkfruit-sweetens chocolate bars as well as Lily’s 70% sea salt and salted almond dark chocolate bars are my favorites!

[@bhavna76rasaily]

Omg 😂😂 You guys had me laughing so hard at the End 😅😅 I just love how positive & supportive you guys are 🙏💯

[@erinjones6384]

Thanks for this video. I have been following you two for a year or so. I've done some workouts and tried to eat healthier but tend to lose track of it. It had always been easy for me to stay fit and in shape but i just turned 30 and things are changing. I'm so focused on eating healthy and working out daily now.

[@KaylaEliseYoga]

Love the balanced and positive approach you promote for eating!! So often I talk with ladies trying to lose weight and they are stressed out about eating :/ I think that's so sad because becoming healthy shouldn't be stressful. Thanks for all your positivity!! Xxx

[@TheDiva143m]

Thanks to your nutrition plan @toneitup I was able to reverse the damage of the Keto diet on my reproductive hormones!! Now I can safely prepare for a healthy pregnancy 🤰. Katrina can you do a video on how you prepared your body for your pregnancy?? Did you have any issues, did you lower your exercise prior? Thank you in advance! Loving the @TIUbikiniseries this year 🤗🌞

[@naomiolivia268]

I'm on the keto diet and I didn't know it could damage your reproductive hormones. Would you mind elaborating on your experience?

[@AquaFontana]

Did you eat enough calories and healthy fats?

[@roxyblogs]

yasss my favorite series! happy fri-yay

[@chaank1069]

i would love a tutorial on that perfect winged eyeliner.

[@SoftHealingbyDanielle]

They did one a couple years ago!!

[@yollyfit4355]

Lol. The bloopers at the end. 😂😂 Are you ladies sure it was coffee in those mugs?😂😂

[@RobynKimberly]

LOL I totally save room for dessert too 😂

[@angelihenkle7067]

Good morning. listening while I adult color, did my workout this morn.,yummy breakfast, muffin, yummy. I'm having my applejuice/vinegar shot, fruit smoothie: grapes,spinach, blueberries,peaches,water,flaxseed, snack 2 boiled eggs,lunch:shred wheat cereal,banana,almond milk. Made c. of peppermint tea w/100% honey. going to listen to Meditation too,love it. Namaste.

[@jlopez821able]

If we are part of the plan already do we have to re sign up to receive the book? I have it downloaded to my phone but would love the hard copy❤️

[@toneitup]

hi love! we gotchu ~ email us at [e-mail] and we'll take care of ya! xxo 🤗💕✨

[@jennymanker6478]

I'm the same way! That book looks nice but I'm already a member!

[@brogansaunders6810]

I second this!!

[@emmawilliams6373]

would love to see this vlog style as well :) loved this video!

[@rebeccamorgan3035]

I think this is my first post ever on a TIU video (even though I've been following them for years) I just wanted to say that I'm so much like Katrina, I love my sweets and I do save room for dessert!! I just have trouble staying on the right path and being disciplined :( I can do it for a couple months, feel great and everything only to stop and gain the weight back :( I'm on a roller coaster, and I'm 24 and I'm still trying to make better choices. I live in Canada and we don't have a Trader Joes (I wish though) So I go to other health food stores. But you girls are such inspirations!!! :)

[@javitan4963]

The end had me dying 😂 much love girls! 💕

[@SoftHealingbyDanielle]

I was laughing out loud at my desk while watching the end!!!

[@anitac8087]

The bloopers were my favorite lol

[@munazzaali7498]

You both looking beautiful

[@melisapam3078]

Hi karena and katrina.. i often get my calcium intake from milk.. so i want to know a good alternative source for calcium and bones in general ... love youuu

[@shaunahowe5253]

Oelli Sophie leafy greens!

[@UpBeatFit]

People typically get enough calcium from veggies, nuts, legumes, fish, and even fruit! It is the cofactors that allow the body to use the calcium that are typically missing in people’s diets. Things like other minerals, vitamin D, essential fatty acids, etc. getting enough calcium on a dairy free diet is easy :) Getting your body to use it properly is the tricky part. A holistic nutritionist or Naturopath can help out tons!

[@melisapam3078]

Thank you girls

[@claire23elizabeth]

Song in the beginnings name?

[@carynmcgrenra5967]

I love that Kat has chocolate every night! Even during the challenge where it only has a dessert 1-2 times a week, is it still ok to have a piece of dark chocolate every night?

[@toneitup]

hi girl! if you are wanting a lil chocolate, go for it!! xxo 🍫✨

[@jmuscha0126]

What chocolate do you eat?

[@LaceCoveredSkies]

I love to have some hummus and carrots or a handful of nuts too. 😆😅

[@toneitup]

ohh yumm! 💛

[@LaceCoveredSkies]

Tone It Up LOL You girls are too funny!

[@EarthAngel4444]

You gals uploaded this at 3:33 am Pacific time. Angels are around! Not sure if anyone believes in that, but it can be true. Lots of love to you both, including the little one in Kat's tummy! Mwahh! Blessings all around, to all the girls watching this video, to all the girls doing the bikini series and to all who are debating whether or not to participate in the series. You are stronger than you think! You've got this. Keep positive thoughts and I will be here doing the same. We can do this. Trust me. I am pushing through it too and if anyone wants a bikini series buddy, I am here. Comment back and we can get in touch! xxo

[@TheDiva143m]

Sucker Punched that’s a sign that Jesus has heard! I see 33’s and 333 all the time after praying! So happy others recognize that 🙏🏻👆🏻

[@jcdm6548]

Yes...dessert!

[@ewarodgers9905]

I save room for a dessert also! You can never be too full for a dessert! There is not such a thing! (I don't know who I should thank for my metabolism - mama or papa 😂 Ok, I exercise also, but stilll :) )

[@Pe2lina]

I am thinking If you are vegetarian or not :)I thought that you are 😊Love you both from Europe 💗💗

[@KitaKatt1988]

I base my entire days calories on getting to have dessert lol

[@jlopez821able]

🥜 nuts🤣🤣🤣❤️❤️

[@sralyn]

Life's like a box of chocolates.