Healthy sleep habits to add to your bedtime routine for fall

[@its_vkj]

I dig his vibe and energy

[@ryana-g3075]

Needed this!

[@AprilTeniente-eu1mj]

Wow!! That would work

[@KIDIZNYCE727]

I fall asleep to the tv since I'm watching streams I have set up night shift so the warm colors activate at sunset like my other gadget screens

[@ErA-el1je]

Stop fluids more than 1 hour for me😩

[@sfvfdfaaads]

the female host seems really admire this phd guest. but maintaining a sound sleep and overcoming insomnia is a pusszle for top scientists, how could a set of body actions can easily fix it, host admires the people with high degree.