Рет қаралды 831
Hello!
Important: enable subtitles from your language settings.
Ingredients:
For swamps - for 12 pieces
300 grams of fine gluten-free oats
100 milliliters of water
100 grams of walnuts
3 bananas
30 grams of cocoa
30 grams of coconut oil
For the cream
20 grams of gelatin
4-5 spoons of natural honey
500 grams of skir or strained yogurt
3 strawberries
For decoration - raspberries, strawberries, blueberries or fruits as desired
Hello!
Today we will prepare this healthy cake with mandala decoration, which is dietary and at the same time very tasty!
We clean and cut the bananas. Then we mash them well with a fork until we get a uniform consistency. To them we add 300 grams of fine oats, 100 milliliters of water, 30 grams of cocoa and 30 grams of melted coconut oil. Grind the walnuts in a blender into larger pieces and add them to the mixture. We mix everything well. The mixture for our marshmallows is now ready.
We start making the strawberry cream. We blend 500 grams of skir with 3 strawberries. Separately, slowly add dissolved 20 grams of gelatin to 4-5 spoons of honey, stirring to obtain a uniform consistency. Add to the mixture of skir and strawberries and mix well. And our easy and healthy strawberry cream is ready!
In a cake tin with a diameter of 22 centimeters, we put half of the marshmallow mixture, aligning and smoothing well. Arrange 2-3 sliced strawberries. We add half of the cream and carefully put the other part of the marshmallow mixture on it, so that it is uniform everywhere and on top we add the rest of the cream. Let it cool for a few hours in the refrigerator until the gelatin hardens a little.
We decorate with fruit as desired, making a Mandala drawing on our cake.
For those who don't know, the word Mandala means "sacred circle" and symbolizes wholeness, health, harmony and balance.
Mandala painting is an immersive experience that involves creativity, inner intuition and brings a deep sense of calm and focus.
You can construct your decoration - a drawing of a Mandala, according to your feeling and intuition, which embodies balance and harmony.
I will be very happy if you share your decorations and ideas in a comment.
Thus, our cake, apart from being very tasty, also acts as art therapy to achieve mental balance and an inward look at yourself.
Enjoy your meal!