Healthy VEGAN Dessert / SUGAR FREE APPLE CRISP / GLUTEN FREE

This is a super healthy, sugar free, dairy free, gluten free, VEGAN apple crisp or apple crumble.
Ingredients:
4-5 Apples
5 large pitted dates
¾ C almond flour
¼ C coconut flour
6 Tbsp coconut oil
¼ C oats
2 tsp Cinnamon
½ tsp salt
Orange zest Juice of ½ orange
Instructions:
1. Soaks dates for 10 minutes
2. Chop apples and cook them with orange zest, orange juice and cinnamonon medium-low heat, until apples are soft but not mushy!
3. In a food processor, first blend the dates into a paste.
4. Add flour, salt, oats, coconut oil and PULSE until a crumbly mixture is achieved. If not crumbly enough, add more coconut flour (1 table spoon at a time)
5. Place the apples into a baking dish and spread the crumble over the top, gently pressing it down for a more crispy and compacted crust.
6. Bake at 360F degrees for approximately 20-30 minutes depending on your oven. The crumble should be a nice golden brown!
7. Serve with your favorite ice cream or yogurt!
For more details and tips on the Apple Crisp / Apple Crumble visit my site: forkingfeast.wordpress.com/20...
Follow me on Instagram: @Miss_marina_kim
/ miss_marina. .
For more HEALTHY RECIPES check out my website: FORKING FEAST forkingfeast.wordpress.com/
________________________________________________________________________________ MUSIC USED IN THIS VIDEO: Track: Beatcore & Ashley Apollodor - Just Stay [NCS Release] Music provided by NoCopyrightSounds. Watch: • Beatcore & Ashley Apol... Free Download / Stream: ncs.io/JustStayYO
AND ► Music provided by: No Copyright Songs - Best Of ► Arc North - Meant To Be (ft. Krista Marina)[NCS BEST OF]: • Video 🔈 Download free this song here : goo.gl/zP14pf

[@larisathorpe5280]

Sounds delish and healthy ! Thank you Marina :)

[@marikim1]

Larisa Thorpe you’re welcome :)

[@juliefriedrich92]

This is Fantastic! It's difficult to find good recipes without sugar, flour or butter! THANK YOU! 😋

[@ambera7775]

Looks very delicious and healthy! 👍👍👍! Waiting for the next video!

[@marikim1]

Ambera 777 yay! :)

[@drala108]

Excellent

[@ednaburgos8538]

Very nice...simple and delicious... thanks.

[@jermainehill1660]

Lmao her lil attitude is funny 😆

[@sonyafly]

This looks sooooo good!

[@marikim1]

Thank you! I hope you try this! It’s mind blowingly good!!!!

[@Noluna92]

I will have to try this! Looks good!

[@marikim1]

Omg please let me know if you do! I’d love to hear about it.

[@marikim1]

Sorry about the previous upload had no sound! It is now all fixed! Hope you enjoy :)

[@MsCatwoman13]

Made this today. So tasty!

[@marikim1]

Would love to see!! Please share and tag me on Instagram! @miss_Marina_kim

[@mariammamdouh1189]

İt's amazing 😍 thank you so much

[@marikim1]

Thank you for your feedback! Glad you enjoyed!

[@ericag3325]

Love the video n the music

[@marikim1]

Thank you! I’m happy you enjoyed!

[@maztergee]

Looks amazing, just like you ... thank you so much for sharing this :)

[@marikim1]

Thank you! I’m glad you enjoyed!

[@rayatanour1120]

I've just made it Sooo yummy 👍😋 thank you for sharing

[@marikim1]

Omg! Please share and tag me on IG @miss_marina_kim

[@cookingwithtaryn489]

Nice video! They look yummy.

[@marikim1]

Thank you so much! :)

[@carmenolivieri279]

I thought this was an excellent video recipe demo. Good camera shots, good pacing, great music, clear demonstration of the process of assembling this crisp. Thank you for this content. Best of luck with your channel.

[@marikim1]

Thank you for your feedback! I’m so glad you enjoyed! :)

[@preciouscrazy3118]

You are gorgeous thanks for the recipe

[@sukhmanicambridge]

This recipe is amazing! I happen to have had all the ingredients so it’s in the oven now but I can say...the topping tastes soo good raw!!!!

[@marikim1]

I could not agree more! I love it raw! You could probably also make a granola out of it if you have any leftover ;)

[@LifeIsMessyImLearningAsIGrow]

This is a delicious dessert recipe. I’m especially happy it is plant based. Your clear presentation makes it look so easy to make. I appreciate you sharing with me. I also make Plant based recipe videos. I love living the plant powdered life. I hope we can learn from each other!

[@marikim1]

Thank you for your feedback! I’m happy you like it!

[@digole7]

Thanks for the recipe, could you add the amount of ingredients to add and the time in the oven? Thank you!

[@hank4184]

I strongly suggest white mulberry powder as sugar alternative. Berrilys does them. They are great for baking and desserts. The only downside is, it doesn't dissolve in water. So they are only good for baking and you need to break the clumps before use.

[@sheevamatimbas4300]

Yes it does looks delicious and oh yes the Apple Crisp looks good too

[@katelynmeek3521]

Yuck

[@keishahouston1943]

New to yur channel and I lik this recipe better cause not rolling out dough

[@marikim1]

Welcome to my Chanel! Easy way is the best way!

[@mickeysprague6174]

I followed the recipe completely was very excited to see the recipe it’s very good but for my taste I need a little more Because I used red delicious apples and they’re not as sweet as the golden apples other than that I thought the recipe was great😊

[@CSharkBytes]

Not sugar free, but refined sugar free. Dates, orange, and apples all have sugar albeit plant sugar. But they can ramp up blood glucose in people with issues like diabetics or people on certain medicines. It does look very tastyand easy to make.

[@marikim1]

Right! Thank you for the clarification and your feedback! :)

[@cupcakein101]

Diabetics can have all of these fruits. It’s all about portion control. Dates especially are goOD for diabetics since it has such a high fiber content and low GI.

[@Lara-uh9vv]

This looks amazing. But do I really need to put 6 tbsp of coconut oil in there? It just sounds like a lot.

[@marikim1]

You could put less! As long as it maintains a sticky enough consistency to resemble a crumble! :)

[@sarojpatel4430]

I like it very much. Make it short

[@marikim1]

Thank you!

[@agustinr4637]

Why everyone is so mad in the comments? lol Thanks for the recipe!

[@karinward9915]

Is the yogurt vegan?

[@gabeh7655]

Looks delicious! The greek yogurt at the end kinda threw me off since it's a vegan recipe lol

[@marikim1]

Lol I totally get it! It would be just as yummy with a coconut yogurt or any other vegan yogurt! 😋

[@bethmelo7265]

How is anything with apples low FODMAP? (this was listed on your website for low FODMAP desserts) according to Monash only 2 tsp worth of apple is low fodmap.

[@sophiagrande2877]

Can I use regular flour instead of coconut and almond?

[@marikim1]

I’ve actually never tried with regular flour, but I believe it would work too! Please let me know how it turns out, I’m sure it will be bomb 😋👍🏼

[@Loveheals144]

Can I use vegan butter instead of coconut oil?

[@marikim1]

I don’t see why not! :)

[@dracodomitor6676]

Ah! Then the oil. Can’t have all that oil. Looks delicious though.

[@marikim1]

You can definitely try it with adding less oil, will not get as crispy but just as yummy! 😋

[@mabe6210]

you can change it for olive oil or sunflower oil, or even regular butter. they (the oils more so then the butter of course) have way fewer LDL-cholesterol a.k.a "bad" fats, then coconut oil.

[@Chrissanthumum]

I need the secret to get that flat stomach.

[@marikim1]

I have videos with tips for flat stomach and overall healthy weight loss! Check it out :)

[@TheAngiepangie424]

Baking video in the bedroom 🙈

[@sakinahwahab9456]

It's kind of sad to me because I am totally blind and most videos have a nice description but yours is mainly music. So I don't really get a whole lot out of it. I mean, there's really no description for those of us who cannot see

[@marikim1]

I Am so sorry! Thank you for your feedback! I will note your comment for future recipe videos!

[@didilom564]

There's no information on this video regarding the bake temperature and for how long should be baked.

[@marikim1]

You can find all the information about this recipe in the description below the video.

[@Chrissanthumum]

@@marikim1 That was very kind of you to respond.I never care about the temperature.I enjoy baking anyway.

[@TheHrb1234]

Sadly the dates boost the sugar content here - something I have to avoid.

[@marikim1]

You can omit the dates. Try a traditional crumble that consists of just an oil/butter and flour. Hope you find another way :)

[@tribalregencyscharmingcine720]

And she put salt.

[@echobear5228]

Where is the actual recipe…i can’t see how much of anything to make this desert.

[@sarojpatel4430]

Where is the recipe

[@marikim1]

The recipe and instructions are in the description area and you can also visit a link provide in the description. I Hope this helps!

[@d.l.l.6578]

Never mind. I can’t watch it because of the rushing pictures. Will you just slow down?

[@marikim1]

What do you mean? You can pause at any time.

[@d.l.l.6578]

@@marikim1 What do I mean???? Watch your own video.

[@sakinahwahab9456]

How come you do not describe it in audio. You know, there are totally blind people who know how to cook and I am one of them. I am very interested in the sugar-free because I had the sleeve operation so I was excited to hear about sugar free apple Chris. Then I was very disappointed because it was only music.

[@marikim1]

I am so sorry! I will definitely keep this noted for next time I make a recipe video! Thank you for your feedback!

[@favelado3408]

a bit demanding, no?

[@marikim1]

@@favelado3408 lol

[@bethlehemeisenhour8352]

In your bedroom? Knock it off.

[@marikim1]

I mean… why not? Lol

[@bethlehemeisenhour8352]

@@marikim1 Right,

[@wealdstoneraider5364]

Hardly vegan if you add yogurt.

[@pamelaschweizer1832]

Nope!

[@factsdontcareaboutfeelings1107]

Uses apples so it's full of sugar duh 🙄

[@dhappy1234]

Less talk please get to the food i had to go too much talking