healthy week in my life || what I eat || pole fitness || gym

sup y'all ♥
here's a somewhat healthy week in my life
i hope you enjoy it ࿏
thank you so much for watching :)
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s o c i a l s
࿏ instagram: / ​
࿏ twitter: / oratiletlhapi​
b u s i n e s s
࿏ [e-mail]
love & light ♥
࿏ music by ZARG - yet to come - thmatc.co/?l=4BDF0D43
࿏ music by Music by Ok.Oso - Medellin - thmatc.co/?l=1C77B75B
࿏ music by Mr. Thibs - Far Away - thmatc.co/?l=5DBF17E3
࿏ music by Chinsaku - Esta Luna - thmatc.co/?l=3BB8EFA6

[@khalilahd.]

Omg Ora I’ve always wanted to try a pole dancing class too! I love that you put your health first and promote a healthy yet carefree lifestyle 💜

[@oratiletlhapi]

it’s very challenging but it’s soooo fun, you should definitely try it!😊 thank you🥺💞

[@JaniaSanders]

To whoever is reading this : May God bless you ! You’re gunna do great for ur school year ! Put God first and everything will fall into place ! John 3:16 says , “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life ! Wishing nothing but love , joy , peace, prosperity, faith, hope, etc. Have a blessed day ! God loves you so much

[@phillipjordan3013]

Put yourself first my dear. You are the only one that really matters. The whole God thing is an ancient superstition embraced by the weak minded. Total control tool. YOU are the one that matters. Nobody else,real or make believe

[@PVGEM]

Thank you! God bless you too!!

[@sibabalwesiba4587]

Thank you . God bless you too .

[@rbx3132]

Thank you, God bless

[@ahealthyhoe]

❤️

[@mabitsapennylope1245]

I love how you not being hard on yourself in terms of food and not doing gym everyday, I literally stopped going to the gym cause I am always on my feet at work so that count as an exercise and every now and then I go hiking.

[@neoangl]

I’M SO OBSESSED TLHE!!!😭i literally cannot miss any post from this channel

[@photographynews5155]

Great video! Love ur journey. Love the health work especially! I’m all about people keeping healthy dispute life challenges or especially because of it.

[@khotsona]

Your meals are so delicious and simple, definitely taking tips 🥺

[@mutintachiedzawakatama723]

I love your content so much!! You literally inspire my fits for every other day and now, I think I'll consider pole fitness 🥰

[@oratiletlhapi]

Aw🥺 thank you so much! This is so heartwarming❤️ I’d definitely recommend it, it’s so fun!

[@babikii]

Absolutely enjoyed this vlog!! Can't wait for the next one.

[@oratiletlhapi]

thank you💕I’m glad you enjoyed it🥺✨

[@olebilemogodiri]

I love your vlogs so much,you have an impact on my life,looking up to you sis❤❤❤

[@oratiletlhapi]

that’s so sweet🥺🥺🥺 I’m glad you’re enjoying the vlogs❤️

[@beingbett]

I laughed at, “ That’s not how we’re gonna start this vlog. Okay, but it is how we’re starting this vlog” 🤣😂 This vid is so refreshing♥️

[@mphoprincess]

What a wholesome vlog, you so pretty Ora❤

[@oratiletlhapi]

thank you so much love 🥺❤️

[@cayyy293]

can we just take a moment for her sneaker set😍😍😍

[@zinathibusika5463]

Bruh the way I was looking at it🥺

[@teddymokoena7480]

😎 flexibility 🔥🔥🔥 Love the factorie purchases. Love your ankle weights, your sneakers, such a vibe watching your vlog. You were recommended by the coolest algorithms 😂 Nice one Ora. And you dont suck at pole

[@visiontshepi3918]

OMG Ora, this vlog is amazing. Love it!

[@oratiletlhapi]

thank you so much🥺💕

[@sandrambali5467]

Love how authentic you are.

[@oratiletlhapi]

aw🥺 thank you 💞🥰

[@Millicent.M]

It's my first time here and I looovvveee it😍❤️ off to bingewatch💃🏽

[@oratiletlhapi]

Welcome❤️❤️I’m glad you’re enjoying 🥺

[@Sandiswaa_ntuli]

What a wholesome vlog 🥹🤭.

[@Mokgothu_Rebaona]

Omg Ora Genuinely enjoyed this vlog 🥰

[@oratiletlhapi]

🥺🥺I’m glad you did💞

[@waronachweu3270]

🥲 so excited!!

[@nocxy_masinga]

i wish to be this healthy and organized 🥺❤️🕯️

[@Mogweriii]

I'm enjoying your vlogs Sis aibo!!! 🔥🔥🔥

[@oratiletlhapi]

ahh thank you ma🥺❤️❤️❤️

[@blessingmphahlele9685]

Loved it!😀 more vlogs please

[@relebogilemokoto7939]

After seeing this,I think I wanna try pole fitness😍 Such a beautiful vlog😍

[@oratiletlhapi]

you definitely should! thank you so much🥺💕

[@noluthandosimphiwe1560]

I really enjoyed this vlog,definitely thinking of joining a pole class myself

[@oratiletlhapi]

Glad you enjoyed it ✨💞 You should it’s extremely fun!

[@ayarh1681]

Omg girl I'm so happy 😊

[@kolweniemihle9692]

I absolutely love everything 😍

[@oratiletlhapi]

thank you!🥺💞💞

[@zintlemofficial]

I don’t know what I expected you to sound like… anyway I love you🤍

[@elysium7990]

thank you for another amazing video. we love you.

[@oratiletlhapi]

thank you love!🥰

[@nomfundomatshika]

Healthy lifestyle is like washing your teeth is mandatory guys Good content Ora

[@oratiletlhapi]

exactly! thank you☺️💞

[@yandarh_]

What gym supplements do you take??? i'm loving the progress 🥺🔥🔥🔥

[@mphomolutsi343]

Really enjoy your videos 🤍

[@oratiletlhapi]

thank you❤️

[@user-xc4nc5gv3f]

girl you are glowing pls share your skincare routine

[@oratiletlhapi]

thank you!🥺 I’m still trying out new products, I’ll make the video as soon as I’m >90% happy with the results☺️✨🤞🏽

[@nestartembo]

enjoyed this !!!

[@oratiletlhapi]

I’m so glad you did 🥺❤️

[@gorjesshall2392]

Girl your skin is FLAWLESS. Omg I only dream of my skin being like that

[@oratiletlhapi]

thank you🥺🥺🤍

[@marrion25]

It is. I hope the same for myself too

[@wameeee]

I love your content❤

[@oratiletlhapi]

thank you💗

[@cayyy293]

notification gang💖

[@oratiletlhapi]

Ikdr💕💕

[@lethabos1]

Love this, Mama!!

[@oratiletlhapi]

thank you🥺💕

[@luvv.lediii]

such a good camera quality mam ? luv it 😩😻

[@oratiletlhapi]

Thank you so much 💞

[@amantlegaamangwe6833]

Notification gang 😍😍

[@oratiletlhapi]

Ikdr💞💞

[@ZoeysMusings]

Here for the football referee vibes 💁🏽‍♀️ Your editing is 💯Great vlog 👏🏽

[@oratiletlhapi]

Thank you so much 🥺❤️🥰

[@asheskarkichhetri7832]

yo the sneaker collection is awesome

[@oratiletlhapi]

thank you🙏🏽

[@patiencethulare9168]

I love you ora 😻❤️

[@oratiletlhapi]

🥺🥺🥺aww now I can’t stop blushing

[@cedrickmthethwa1991]

LoOol your pole dancing just reminded me of T-pain when he use say ( I'm Inlove with stripper)

[@lifewithtinaM]

❤❤❤❤

[@MphoMo]

💙

[@Daphney_tshego]

Your skin sis🔥🔥❤️🥺

[@oratiletlhapi]

thank you love!💕

[@snenhlanhlamkhize9357]

❤️❤️❤️❤️

[@Mmatsela_Rapholo]

❤️

[@simplysontz9386]

As I hurry to go search for pole classes near me🙈🙈

[@oratiletlhapi]

😂😂 I hope you find and enjoy them🥺

[@olebilemogodiri]

I love the setswana remix😂❤

[@oratiletlhapi]

😂😂😂

[@nothandontombela560]

Such nice and clean content 😭

[@oratiletlhapi]

thank you so much 🥺❤️

[@niptuck.9695]

let's goooo

[@MphoMo]

This is fun

[@unalaxy_]

Literally my favourite 🥺😭I'm still up for adoption Ora!

[@oratiletlhapi]

😂😂let me get my coins up so that when I adopt we can live THE life💞

[@sandrambali5467]

Love this. 😍😍😍

[@oratiletlhapi]

I’m glad you did🥺💞

[@onaikieg2cute]

Love it here 💕🤍

[@oratiletlhapi]

I’m glad you do love🥺💕

[@aminemaravalo31]

you awesome. Love the honesty of your videos &all respect for you 🥰😍🤩🥰😘😇

[@oratiletlhapi]

🥺thank you❤️

[@aminemaravalo31]

welcom

[@angel0mzbk]

I really enjoyed the vidoe. Thank you Ora. If you don't mind me asking where did your buy your blender? seems like it does the job pretty well

[@oratiletlhapi]

I’m so glad you enjoyed it🥰 The blender is from game✨

[@busiii_n]

Love your content babe

[@oratiletlhapi]

thank you so much 💞

[@olebogengmolapisi6096]

Ma'am we're still waiting on the med school tell all part 2 please😭

[@MphoMo]

It's crazy - but manageable

[@Onalenna_M]

hey, which app do you use to edit your videos?

[@MphoMo]

My lifestyle

[@oats3134]

Shopping at Woolies ke 'that girl' routine aesthetic ya Mzansi😂💗

[@oratiletlhapi]

Pls😭😭😭😭

[@greyaura3051]

Enjoyed the vlog❤️❤️ Where did you get your blue ski pants from?

[@oratiletlhapi]

Thank you? They’re from Woolworths ✨

[@andiswabhanoza6912]

Beautiful vlog! 😻 please tell me where you bought your shoe rack.

[@oratiletlhapi]

It’s from Superbalist✨

[@langelihleconco]

You have an amazing body 😍 Loving your vlogs Ora 😍

[@oratiletlhapi]

thank you so so much🥺✨

[@dimakatsomanamela4245]

Where did you buy the shoe stand I love the presentation proper ❤️❤️

[@oratiletlhapi]

It’s from Takealot thank you so much🥺

[@TAHJ1987]

C ame across your channel enjoyed the content...I know genetics play a huge a part in body composition..but what got my eye..is your in shape...but you still thick..kinda of anyway...my girl wants to lose weight but she likes her boots and other areas....as I do as well😃...and just.wondering what kind of diet plan will help keep most of the good stuff good while keeping it from getting out of control

[@notmylanguange9266]

Love you babe

[@doombardevon6099]

Beautiful lady... Best wishes from UK..xx🤗

[@MphoMo]

🙃

[@avymags]

another one so soon? 🥺you love us 😫❤️

[@oratiletlhapi]

😭😭 i really do🥺 I’m trying to be consistent 🤞🏽

[@avymags]

@Ora Tlhapi so far so good 🥲🤌🏾

[@eldonmoyo5789]

After those pole dancing classes I subscribed 🤦🏾‍♂️

[@relebogile.m2265]

where did you buy your blender ma'am? also enjooyed this video

[@oratiletlhapi]

I bought it at Game✨

[@noluthandomkhize5651]

Where do you get your fruit juice blender from😍

[@oratiletlhapi]

It’s from Game

[@kokobessie]

Girl you're so beautiful!! Any weight gain tips?

[@oratiletlhapi]

i gained a bit of weight by just eating more. I ate even when I wasn’t hungry. Lifting weights at the gym also helped a lot!

[@oratiletlhapi]

thank you🥺💕

[@boitumelomothibe2825]

10:11 YO, I'M DYING🤣🤣🤣🤣

[@oratiletlhapi]

No please ne ke fedile🥲

[@boitumelomothibe2825]

@@oratiletlhapi girl, if that's not proof that you gave it your all, then I don't know what is 🤷🏾‍♀️

[@luyandaoberholzer138]

Where do you get your sneakers from

[@oratiletlhapi]

i did a video on where I got my favourites, check out my most recent✨

[@anathimaphanga]

i cant find you on pinterest anymore

[@joybiyela5513]

Girl where did you buy that torso mannequin I need🥰🥰

[@oratiletlhapi]

Mr price home✨

[@bonimpange]

Which app do you use to edit your videos😻?

[@oratiletlhapi]

I use iMovie & Kinemaster

[@craigsmith9192]

Hey I’m from Cape Town. Can I just ask where you buy all your dunks coz here in Cape Town we can’t find any anywhere, or can anyone else in the comments section help me out plz🙏🏾🙏🏾

[@oratiletlhapi]

Hi I usually get them from Archive or Shelflife when they drop. But you can also check resellers such as CourtOrder and Limited Run

[@craigsmith9192]

@@oratiletlhapi Okay thanx, I appreciate it 🙌🏾

[@thorfinn7291]

Only subscribing cause I'm down bad.

[@MphoMo]

Hey Ora

[@kerongostanford8596]

Hi

[@bruxtonfitness9880]

Nice content, Ora. Love 💕 from Nigeria. You're so cute by the way

[@oratiletlhapi]

thank you so much✨

[@tsholo96]

#NewSubbie🤗I enjoyed this vlog..its super🔥🔥🔥

[@oratiletlhapi]

thank you for subscribing! Hope you enjoy it here🥺❤️

[@MphoMo]

🧠

[@user-un2ui5cq8j]

Skincare Plz💕

[@oratiletlhapi]

I’m still trying out new products, I’ll make the video as soon as I’m >90% happy with the results☺️✨🤞🏽

[@reametsileng]

Re kopa medschool tell all part 2😓

[@sincere_happiness]

i really enjoy you geh o bolela setswana bathong

[@oratiletlhapi]

😂😂😂🥺☺️💞

[@keamotsapi]

consistentcy is that you?🙈

[@yandarh_]

Next time can we please get a skin care routine darling 🥺🥺🙏🏾

[@oratiletlhapi]

I’m still trying out new products, I’ll make the video as soon as I’m >90% happy with the results☺️✨🤞🏽

[@Thembeka_Zwide]

I really wish to know pole dancing 💃🏻

[@oratiletlhapi]

take a class love, I promise you it’s funnn 🤩

[@Elteazy]

Nice shoe collection

[@oratiletlhapi]

thank you🙏🏽

[@miizovlogs810]

I wanna your IG page?? I didn't find it 👍💋

[@MphoMo]

🧠🤺

[@ronezha]

❤️❤️❤️❤️❤️❤️❤️🍑

[@reametsileng]

Another med school vlog please 🥺

[@oratiletlhapi]

as soon as I start a new block❤️